Let us introduce you to the High Vibration Living podcast.

<p>Join the chicks this week along with special guest Jessica Baum LMHC. Jessica Baum is a psychotherapist that specializes in all things anxiously attached! She even wrote a book called "Anxiously Attached" because her passion is so big behind it. Click here to purchase her book on amazon https://www.amazon.com/gp/product/0593331060</p><p>Jessica Baum breaks down when our attachment styles develop and why (aka the science behind it!) and IF you can have a healthy relationship even if you struggle with anxious attachment. Taylor Alison and Jessica's experience with Anxious attachment, Avoidant attachment, and Secure attachment.</p><p>Follow us:</p><p>@theanxietychicks</p><p>@health_anxiety</p><p>@theanxietyhealer</p><p>@jessicabaumlmhc</p><p>Websites:</p><p>peakofpanic.com</p><p>happytays.com</p><p>theanxietyhealingschool.com</p>--- Support this podcast: <a href="https://anchor.fm/the-anxiety-chicks/support" rel="payment">https://anchor.fm/the-anxiety-chicks/support</a>

<p><strong>*A FAN FAVE EPISODE! </strong>Tiktok and Instagram sensation (and licensed therapist) <strong>@therapyjeff </strong>joins Alison today to discuss this buzzword known as '<em>gaslighting.' </em>What <em>is</em> gaslighting? What does it look like when someone else is gaslighting you? What does it look like when you are gaslighting yourself? Jeff provides us insight into why this happens so often and gives tips on how to create better communication and boundaries with ourselves and others. Jeff and Alison also answer a couple of questions provided by the healing community.&nbsp;</p><p><em><strong>Follow Jeff Guenther, LPC</strong></em> on Tiktok and Instagram <em><strong>@therapyjeff&nbsp;</strong></em></p><p><a href="https://www.therapyjeff.com/" target="_blank">Jeff's Website</a></p><p><em>The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body </em><em><strong>- </strong></em><strong>Click </strong><a href="https://www.amazon.com/Anxiety-Healers-Guide-Strategies-Mindfulness-ebook/dp/B09841J4YT" target="_blank"><strong>HERE</strong></a></p><p>Betterhelp: #1 Online Therapy Platform: 10% off your first month:<strong> Click </strong><a href="https://betterhelp.com/anxietychicks" target="_blank"><strong>HERE</strong></a></p><p><strong>Follow The Chicks: </strong>@theanxietychicks @theanxietyhealer @health_anxiety</p><p><br></p>--- Support this podcast: <a href="https://anchor.fm/the-anxiety-chicks/support" rel="payment">https://anchor.fm/the-anxiety-chicks/support</a>

<p>The Chicks have decided that every 1st wednesday of the month will be an entire episode dedicated to answering all of your questions! Todays questions:&nbsp;</p><ol> <li>What are some tips for getting through anxious moments when feeling dizzy and lightheaded?</li> <li>How do you get over comparing yourself to other people?</li> <li>I have a fear of trying new things (especially medication). What are some ways to overcome this?</li> <li>How do you get through times in life that leave you feeling hopeless?</li> <li>Is there a connection between the weather and panic attacks/anxiety?</li></ol><p><strong>To submit a question </strong>send email to: theanxietychicks@gmail.com or send us a PM on IG - @theanxietychicks</p><p><em><strong>The Anxiety Healers Guide: Coping Strategies and MIndfulness Techniques to Calm the Mind and Body.</strong></em> Click <a href="https://www.alisonseponara.com/copy-of-about-alison" target="_blank">HERE</a> to order.&nbsp;</p><p><strong>Looking for Therapy?</strong> Betterhelp provides online counseling worldwide with all licensed professionals. Click <a href="https://betterhelp.com/anxietychicks" target="_blank">HERE</a> to learn more!&nbsp;</p><p>Follow The Chicks on IG and tiktok: @theanxietychicks @theanxietyhealer @health_anxiety</p>--- Support this podcast: <a href="https://anchor.fm/the-anxiety-chicks/support" rel="payment">https://anchor.fm/the-anxiety-chicks/support</a>

<p>Join Alison and Taylor as we discuss feeling anxious in an "unsafe" world. But, was it always unsafe? Is it technology? We discuss it all. Do you feel unsafe in this world? If so, why? Alison and Taylor also share tips on how to cope with feeling unsafe in today's anxious world.</p><p><em><strong>The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body </strong></em>- <a href="https://www.amazon.com/Anxiety-Healers-Guide-Strategies-Mindfulness/dp/1982177829/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1664330120&amp;sr=8-1" target="_blank">CLICK HERE</a></p><p><strong>Therapy available worldwide:</strong> get 10% off your first month - Click <a href="https://betterhelp.com/anxietychicks" target="_blank">Here</a></p><p>Follow us on IG and tiktok:&nbsp; @theanxietychicks @health_anxiety&nbsp; @theanxietyhealer&nbsp; @shophappytays</p><p>peakofpanic.com&nbsp; happytays.com&nbsp;&nbsp;</p>--- Support this podcast: <a href="https://anchor.fm/the-anxiety-chicks/support" rel="payment">https://anchor.fm/the-anxiety-chicks/support</a>

 *TOP REQUESTED EPISODEIn todays episode, The Chicks talk all about how to create your very own anxiety healing toolkit! What are the most effective tools, strategies, and exercises that really help to heal anxiety? How do you know which tools work best for you? When is the right time to reach for your toolkit? Listen to this healing-filled episode to find out! Alison and Taylor also review what concrete & scientifically proven cognitive behavioral techniques and coping strategies that can help regulate your nervous system. The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body - CLICK HERE Looking for a Therapist in Your Area? Click here to get 10% off BetterhelpFollow The Chicks on Instagram & Tiktok: @theanxietychicks @theanxietyhealer @ health_anxiety--- Support this podcast: <a href="https://anchor.fm/the-anxiety-chicks/support" rel="payment">https://anchor.fm/the-anxiety-chicks/support</a>