The Anxiety Chicks

Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health. Alison and Taylor bring their expertise as healthcare professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison & Taylor on Instagram along with almost 1 million other healers @theanxietyhealer & @health_anxiety.

Mental Health
Self-Improvement
Alternative Health
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221. I Apologize Too Much, and It’s Not Cute An...
34 min
2
220. Daily Meditation For Health Anxiety
8 min
3
219. I Was Scared to Leave the House—But No One...
52 min
4
218. The Anxiety Chicks: June Q&A (You ask, We ...
18 min
5
217. Why Feeling 'Off' Can Spiral Into Panic (A...
26 min
6
216. Death Anxiety & What Really Happens When W...
49 min
7
26. Life with Panic Disorder & Agoraphobia
<p>Alison and Taylor dive deep into the specific physical, emotional, and behavioral symptoms of Panic Disorder. Taylor talks about going from over 20 panic attacks in a day to being panic attack free for over 5 years! Panic disorder is much different from a generalized anxiety disorder and can sometimes make it almost impossible to even leave the house. Taylor opens up about her struggle with agoraphobia. *Also, listen until the end to hear what special anxiety healing tip Taylor and Alison share this week! &nbsp; Instagram: @theanxietychicks @health_anxiety @theanxietyhealer&nbsp; &nbsp; <a href="https://betterhelp.com/anxietychicks">Sponsored by Betterhelp. Find online licensed counseling with Better Help. CLICK HERE to get 10% off your first month! *</a>This podcast episode is solely for educational purposes and is not intended to treat or diagnose. Please consult with a qualified medical doctor or licensed psychologist if you feel your symptoms affect your daily functioning. This podcast is intended to provide general information regarding mental health healing and is not to be construed as medical advice or instruction. If you feel you may need more immediate mental health support, please contact a counselor in your area or the emergence mental health hotline in your area.</p>--- Support this podcast: <a href="https://anchor.fm/the-anxiety-chicks/support" rel="payment">https://anchor.fm/the-anxiety-chicks/support</a>
53 min
8
215. The Hidden Link Between Chronic Illness an...
20 min
9
214. Anxiety Chicks May Q&A
31 min
10
213. Millennials, Gen Z, and the Rise of Genera...
37 min
11
212. Hangxiety: The Post-Drink Panic No One War...
53 min
12
211. The Anxiety of Aging: Unspoken Grief, Beau...
41 min
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210. Help, They Haven’t Texted Back! — Anxiety,...
20 min
14
209. April Q&A: Best Anxiety Apps, Reflux Conn...
35 min
15
208. Secrets Make Us Sick: The Role of Therapy
22 min
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207. What Have The Anxiety Chicks Been Up To? (...
52 min
17
206. Guided Visualization Meditation for Anxiet...
9 min
18
205. March Q & A: Navigating Anxiety, Insomnia,...
25 min
19
204. Exploring Red Light Therapy for Mental Hea...
59 min
20
203. Understanding the Chinese Medicine Body Cl...
53 min
21
202. Remap Your Anxious Brain With Neuroplastic...
48 min
22
201. February Q & A with The Chicks!
28 min
23
200. Acupuncture Can Help Anxiety? Ft. Dr. Elie...
60 min
24
199. How to Cultivate Radical Self-Compassion i...
49 min
25
198. The Morning Struggle: Why Anxiety Hits Fir...
44 min