The Anxiety Chicks
Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health. Alison and Taylor bring their expertise as healthcare professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison & Taylor on Instagram along with almost 1 million other healers @theanxietyhealer & @health_anxiety.
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189. How Worrying Does Not Change The Outcome
30 min
27
188. Stress vs. Anxiety: Is There a Difference?
41 min
28
187. 10 Ways to Stop Worrying About What Others...
48 min
29
186. The Power of Ketamine-Assisted Therapy wit...
44 min
30
185. October Q&A With The Anxiety Chicks
41 min
31
184. Health Anxiety in the Age of Social Media ...
35 min
32
183. Is The Nutrition and Wellness Industry Cau...
27 min
33
182. Debunking Preconception Anxiety Ft. Dr. Ka...
51 min
34
181. September Q & A with The Chicks
46 min
35
180. Please Stay; Tomorrow Needs You
40 min
36
179. Is Your Anxiety a Trauma Response?
32 min
37
178. Season 4: Big Changes Coming to the Pod & ...
39 min
38
177. Monthly Q&A : August
23 min
39
176. The D.A.R.E Response: An Anxiety and Panic...
44 min
40
175. The Paradox of Self-Care: Why More May Lea...
27 min
41
174. Is Your Anxiety Based Around Fear of Death?
59 min
42
173. Embracing Anxiety from Life's Unexpected C...
42 min
43
172. Monthly Q&A (JULY): physical symptoms, EMD...
41 min
44
171. Are You a Highly Sensitive Person (HSP)? A...
50 min
45
170. Attracting Calm Through the Power of Self-...
50 min
46
169. What If You’re Not Lazy, What If You’re a ...
36 min
47
168. Unpacking EMDR Misconceptions and Accelera...
40 min
48
167. Monthly Q&A: June
35 min
49
166. Finding the words: How to express anxiety ...
31 min
50
165. Is This a Gut Feeling or Is This Anxiety?
41 min