The Anxiety Chicks
Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health. Alison and Taylor bring their expertise as healthcare professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison & Taylor on Instagram along with almost 1 million other healers @theanxietyhealer & @health_anxiety.
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180. Please Stay; Tomorrow Needs You
40 min
27
179. Is Your Anxiety a Trauma Response?
32 min
28
178. Season 4: Big Changes Coming to the Pod & ...
39 min
29
177. Monthly Q&A : August
23 min
30
176. The D.A.R.E Response: An Anxiety and Panic...
44 min
31
175. The Paradox of Self-Care: Why More May Lea...
27 min
32
174. Is Your Anxiety Based Around Fear of Death?
59 min
33
173. Embracing Anxiety from Life's Unexpected C...
42 min
34
172. Monthly Q&A (JULY): physical symptoms, EMD...
41 min
35
171. Are You a Highly Sensitive Person (HSP)? A...
50 min
36
170. Attracting Calm Through the Power of Self-...
50 min
37
169. What If You’re Not Lazy, What If You’re a ...
36 min
38
168. Unpacking EMDR Misconceptions and Accelera...
40 min
39
167. Monthly Q&A: June
35 min
40
166. Finding the words: How to express anxiety ...
31 min
41
165. Is This a Gut Feeling or Is This Anxiety?
41 min
42
164. Are You Causing Yourself and Your Kids Mor...
51 min
43
163. The Anxiety Chicks Life Update
40 min
44
162. Can EMDR help Anxiety?
56 min
45
161. How Your Amygdala Shapes Anxiety: Explori...
48 min
46
160. Do you struggle with OCD (Obsessive Compul...
58 min
47
159. April Anxiety Q&A Monthly Episode
30 min
48
158. 8 Drug Free Ways To Combat Anxiety
41 min
49
157. How to Stop Using Avoidance as a Coping Me...
33 min
50
156. Taylor's Journey With Health Anxiety
63 min