The Anxiety Chicks
Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health. Alison and Taylor bring their expertise as healthcare professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison & Taylor on Instagram along with almost 1 million other healers @theanxietyhealer & @health_anxiety.
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155. March Q&A Episode: Googling symptoms, Card...
45 min
52
154. Manifesting The Life You Want Ft. Anna Przy
38 min
53
153. Navigating Negative Self Talk: 4 CBT Strat...
43 min
54
152. February Q&A Episode: competition anxiety,...
27 min
55
151. Panic Disorder Turned Agoraphobia Ft. Shan...
59 min
56
150. How Perfectionism Creates Anxiety and Disa...
57 min
57
149. Taylor Explains Her Obsession With Safety ...
47 min
58
148. Alison's First Experience With a Panic Att...
58 min
59
147. Monthly Q&A: fear of living alone, seasona...
37 min
60
146. For Anyone Struggling with Anxiety as a Ca...
51 min
61
145. New Year Mental Health Habits that Stick
30 min
62
144. The Anxiety Healing Toolkit Blueprint
68 min
63
143. Child Anxiety vs. Adult Anxiety ft. Sandi ...
51 min
64
142. Monthly Q&A: Holiday party anxiety, burnou...
39 min
65
141. Solo Pod (Alison): Breaking Generational A...
37 min
66
140. Terrified of flying? Fear of driving? Hate...
56 min
67
139. Monthly Q&A: what can help my fear of dyin...
39 min
68
138. (Part 2) Disordered Eating and Body Image ...
44 min
69
137. (Part 1) Disordered Eating and Body Image ...
27 min
70
136. Can Amino Acids Affect Your Mental Health?...
51 min
71
135. Break Free from the Anxiety Cycle
42 min
72
134. Monthly Q&A (Reduce Body Tension, Daily An...
28 min
73
133. Does Exposure Therapy Really Work To Overc...
46 min
74
132. Things People With Anxiety Secretly Do Alone
35 min
75
131. Mini Episode: The Happy Memory Meditation
11 min