The Anxiety Chicks
Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health. Alison and Taylor bring their expertise as healthcare professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison & Taylor on Instagram along with almost 1 million other healers @theanxietyhealer & @health_anxiety.
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172. Monthly Q&A (JULY): physical symptoms, EMD...
41 min
52
171. Are You a Highly Sensitive Person (HSP)? A...
50 min
53
170. Attracting Calm Through the Power of Self-...
50 min
54
169. What If You’re Not Lazy, What If You’re a ...
36 min
55
168. Unpacking EMDR Misconceptions and Accelera...
40 min
56
167. Monthly Q&A: June
35 min
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166. Finding the words: How to express anxiety ...
31 min
58
165. Is This a Gut Feeling or Is This Anxiety?
41 min
59
164. Are You Causing Yourself and Your Kids Mor...
51 min
60
163. The Anxiety Chicks Life Update
40 min
61
162. Can EMDR help Anxiety?
56 min
62
161. How Your Amygdala Shapes Anxiety: Explori...
48 min
63
160. Do you struggle with OCD (Obsessive Compul...
58 min
64
159. April Anxiety Q&A Monthly Episode
30 min
65
158. 8 Drug Free Ways To Combat Anxiety
41 min
66
157. How to Stop Using Avoidance as a Coping Me...
33 min
67
156. Taylor's Journey With Health Anxiety
63 min
68
155. March Q&A Episode: Googling symptoms, Card...
45 min
69
154. Manifesting The Life You Want Ft. Anna Przy
38 min
70
153. Navigating Negative Self Talk: 4 CBT Strat...
43 min
71
152. February Q&A Episode: competition anxiety,...
27 min
72
151. Panic Disorder Turned Agoraphobia Ft. Shan...
59 min
73
150. How Perfectionism Creates Anxiety and Disa...
57 min
74
149. Taylor Explains Her Obsession With Safety ...
47 min
75
148. Alison's First Experience With a Panic Att...
58 min