The Anxiety Chicks
Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health. Alison and Taylor bring their expertise as healthcare professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison & Taylor on Instagram along with almost 1 million other healers @theanxietyhealer & @health_anxiety.
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179. Is Your Anxiety a Trauma Response?
32 min
52
178. Season 4: Big Changes Coming to the Pod & ...
39 min
53
177. Monthly Q&A : August
23 min
54
176. The D.A.R.E Response: An Anxiety and Panic...
44 min
55
175. The Paradox of Self-Care: Why More May Lea...
27 min
56
174. Is Your Anxiety Based Around Fear of Death?
59 min
57
173. Embracing Anxiety from Life's Unexpected C...
42 min
58
172. Monthly Q&A (JULY): physical symptoms, EMD...
41 min
59
171. Are You a Highly Sensitive Person (HSP)? A...
50 min
60
170. Attracting Calm Through the Power of Self-...
50 min
61
169. What If You’re Not Lazy, What If You’re a ...
36 min
62
168. Unpacking EMDR Misconceptions and Accelera...
40 min
63
167. Monthly Q&A: June
35 min
64
166. Finding the words: How to express anxiety ...
31 min
65
165. Is This a Gut Feeling or Is This Anxiety?
41 min
66
164. Are You Causing Yourself and Your Kids Mor...
51 min
67
163. The Anxiety Chicks Life Update
40 min
68
162. Can EMDR help Anxiety?
56 min
69
161. How Your Amygdala Shapes Anxiety: Explori...
48 min
70
160. Do you struggle with OCD (Obsessive Compul...
58 min
71
159. April Anxiety Q&A Monthly Episode
30 min
72
158. 8 Drug Free Ways To Combat Anxiety
41 min
73
157. How to Stop Using Avoidance as a Coping Me...
33 min
74
156. Taylor's Journey With Health Anxiety
63 min
75
155. March Q&A Episode: Googling symptoms, Card...
45 min