The mindbodygreen Podcast
The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
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368: How to actually fall asleep faster & stay ...
Shelby Harris, PsyD, DBSM, discusses everything you need to know about getting a good night’s sleep and why you should exercise 4 to 6 hours before bed.
45 min
202
367: Wellness fads, alcohol & how to get rid of...
Robin Berzin, M.D., discusses how to actually maintain your mental health and how to regulate your emotions with exercise.
44 min
203
366: How to reverse your biological age | Kara ...
Kara Fitzgerald, N.D., discusses how to actually slow down aging and how to know if you're methylating correctly.
47 min
204
365: Brain-fooling foods & how to control your ...
Mark Schatzker discusses which foods are "fooling" your brain and how to mindfully overcome cravings.
46 min
205
364: Sneaky gut offenders & how to support a he...
Vincent Pedre, M.D., discusses how to support a healthy weight and which healthy foods can secretly cause gut issues.
37 min
206
363: How to look & feel 15 years younger | Long...
David Sinclair, Ph.D., discusses making longevity easier and more accessible and how to practice hot-cold therapy at home.
36 min
207
362: Immune resilience, COVID & climate change ...
Jeff Bland, Ph.D., discusses how doctors are taking charge in the environmental movement and how to strengthen the planet’s immune system.
35 min
208
361: Everything you need to know about omega-3 ...
Ashley Jordan Ferira, Ph.D., RDN, discusses the new generation of fish oil supplements and the "fishiest" myths about omega-3's.
44 min
209
360: Sneaky energy drainers, sleep hacks & how ...
Michael J. Breus. Ph.D., discusses why we're all so drained, how to supercharge your energy, and why you should laugh at least once a day.
35 min
210
359: T-cells, medicinal mushrooms & how to tell...
Heather Moday, M.D., discusses how to tell if your immune system is healthy and the best medicinal mushrooms to have on-hand.
45 min
211
358: The best & worst sounds for your health | ...
Ilene Ruhoy, M.D., Ph.D., discusses our 2022 Wellness Trend of the science of psychoacoustics & how to avoid irritating sounds.
30 min
212
357: Skin care pet peeves, the microbiome & hac...
Mamina Turegano, M.D., FAAD, discusses our 2022 Wellness Trend of using bodywork to help your skin and the new science of the skin microbiome.
39 min
213
356: Non-negotiables for longevity | Dan Buettner
Dan Buettner discusses his underrated tips for living a longer life and why sourdough is a true longevity food.
34 min
214
355: The biggest misconceptions about multivita...
Ashley Jordan Ferira, Ph.D., RDN, discusses the multivitamin red flags you shouldn't ignore and the best time of day to take the supplement.
40 min
215
354: The dangers of multitasking & how to stop ...
Thatcher Wine discusses the health benefits of monotasking, how to become a better listener, and how to know if you're reading wrong.
40 min
216
353: Everything you need to know about medical ...
Rebecca Siegel, M.D., discusses how marijuana actually affects your brain and how to know if medical marijuana will work for you.
33 min
217
352: Dr. Google, invisible illnesses & how to m...
Talya Miron-Shatz, Ph.D., discusses how to feel more empowered in your health and nonnegotiable qualities to look for in a doctor.
38 min
218
351: How to know if you have a leaky gut | Gast...
Marvin Singh, M.D., discusses the new science of caring for your gut & the ultimate food list for overall well-being.
38 min
219
350: How to actually increase your happiness | ...
Gretchen Rubin discusses how to become a genuinely happier person and the common habits that can secretly sabotage your joy.
39 min
220
349: How to tackle inflammation | Madiha Saeed,...
Madiha Saeed, M.D., discusses how unchecked inflammation can affect your mental health and the best foods to support immunity.
40 min
221
348: How to dispel anxious energy | psychologis...
Chloe Carmichael, Ph.D., discusses how to better direct your anxious energy and how to let go of perfectionism.
48 min
222
347: Vitamin D myths, the yo-yo effect & what t...
Ashley Jordan Ferira, Ph.D., RDN, discusses the biggest vitamin D myths, how to maximize bioavailability, and how to make sure your supplement actually works.*
40 min
223
346: How to identify the cracks in your relatio...
Esther Perel discusses how to know if your relationship will last, how to keep the spark alive, and how to effectively deal with conflict.
47 min
224
345: The biggest misconceptions about protein, ...
Simon Hill discusses why your diet should be 85% plants and how to get the most nutritional bang for your bunk.
45 min
225
344: This is your brain on spirituality | Lisa ...
Lisa Miller, Ph.D., discusses how a sense of spirituality can bolster your mental health and how to flex your spiritual muscles.
50 min