The mindbodygreen Podcast
The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
251
318: How to grow your own food & the power of s...
Daphne Miller, M.D., discusses the easiest foods to grow yourself that pack in nutrients and the best superweeds to add to your diet.
35 min
252
317: How to actually tell if you’re breathing r...
Patrick McKeown discusses how to tell if you're breathing right, how to strengthen your breath, and how breath can affect your hormones.
54 min
253
316: Your fruits & veggies are not as healthy a...
Emeran Mayer, M.D., Ph.D., discusses how to make sure your fruits and veggies have the most antioxidants and how to strengthen your gut-immune connection.
42 min
254
315: Nutrition myths, immune resilience & how t...
Ashley Jordan Ferira, Ph.D. RDN, discusses how to have an immune system that's ready for anything and what happens when we interact with germs after a year of sanitization.
40 min
255
314: The best foods for hormone health in your ...
Aviva Romm, M.D., discusses how to approach hormone health by decade and why you should have phytoestrogens on your radar.
42 min
256
313: What science still gets wrong about longev...
Robb Wolf discusses what really matters when it comes to longevity and how much sodium you really need.
66 min
257
312: The worst hidden gut health offenders | Ca...
Carol Ireton-Jones, Ph.D., RDN, discusses the common, yet underrated, factors for gut issues and how to know if your symptoms are IBS.
56 min
258
311: How to find inspiration & cultivate purpos...
Light Watkins discusses how to find inspiration in your everyday life and how to know if you're on the right path.
45 min
259
310: Sneaky things affecting your brain health ...
Kristen Willeumier, Ph.D., discusses the underrated things affecting your brain health and what to do about it.
45 min
260
309: The holistic approach that helped this MD ...
Eudene Harry, M.D., discusses how focusing on her mental, emotional & spiritual health helped her lose 90 pounds.
36 min
261
308: The best & worst foods for thyroid health ...
Brittany Henderson, M.D., discusses what to eat (and avoid) for optimal thyroid health and why women are disproportionally affected by thyroid disease.
44 min
262
307: What we’re getting wrong about metabolic h...
Robert Lustig, M.D., discusses how to actually know if you're metabolically healthy & what you need to know about nutrition labels.
46 min
263
306: How to be a winner | Annika Sörenstam, all...
Annika Sörenstam discusses how to create success that truly lasts and how to become more mentally tough.
36 min
264
305: Why we’re all not thinking clearly | Julia...
Julia Galef discusses why you think you're right all the time and how to actually overcome your own bias.
45 min
265
304: The sneaky issues affecting your sleep | F...
Frank Lipman, M.D., discusses how to set yourself up for sleep success and how to know if you have a sleep rhythm issue.
40 min
266
303: How to use music & nature to calm your anx...
Lalah Delia discusses how to use "metaphorical terrains" to help calm anxiety and how to actually tap into your higher self.
39 min
267
302: We’re talking about climate change wrong |...
Jonathan Safran Foer discusses actionable ways to support the longevity of the planet and how to have a productive conversation with people who disagree with you.
35 min
268
301: The science of past life memories | Jim Tu...
Jim Tucker, M.D., discusses what past life memories can tell us about what happens after death and why only some of us remember past lives.
36 min
269
300: Best & worst wellness trends, low-glycemic...
Jason Wachob answers all your questions about what it's like to host a podcast, the conversations he's had over the last four years, and the well-being space writ large.
40 min
270
299: Huge news that will transform your skin fr...
Alexandra Engler discsuses what you can expect from our brand new beauty podcast, Clean Beauty School.
52 min
271
298: The secrets to a long, healthy life | Dan ...
Dan Buettner discusses the nonnegotiables for a long and healthy life and how to actually find your purpose.
38 min
272
297: COVID, T-cells & vascular health: What you...
William Li, M.D., discusses how to really know if you've ever had COVID and how to eat your way to better blood flow.
51 min
273
296: How to make your veggies taste amazing | D...
Dan Barber discusses the link between nutrition and flavor and how to eat local if you don’t have access to farmer’s markets.
26 min
274
295: Energy vampires, micro-gestures & how to f...
LaRayia Gaston discusses how to feed someone's soul and why you shouldn't underestimate the power of a smile.
33 min
275
294: The new science of dealing with anxiety | ...
Jud Brewer, M.D., Ph.D., discusses what the new research says about treating anxiety and how to tell if you're addicted to being healthy.
47 min