The mindbodygreen Podcast
The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
301
268: The keys to fulfilling relationships, self...
Matthew McConaughey discusses how to foster self-awareness on a daily basis and must-have qualities to make a relationship work.
36 min
302
267: The connection between your relationships ...
Marta Zaraska discusses the underrated ways social interactions impact your longevity and why lonely people tend to get worse sleep.
39 min
303
266: The fundamentals of plant-based cooking | ...
Dawn Thomas & Joe Girard discuss how to cook professional-level plant-based meals and why perfecting your knife skills is the first step.
37 min
304
265: The gut-skin axis & the skin microbiome | ...
Whitney Bowe, M.D., discusses how to strengthen your skin microbiome (and how you may be unintentionally compromising it).
44 min
305
264: We need to talk about death more | Shoshan...
Shosana Ungerleider, M.D., discusses why talking about death can help you live a better life and why we need to shift our "death denying culture."
35 min
306
263: Subtle signs you're dealing with a narciss...
Perpetua Neo, DClinPsy, discusses how to know when you're dealing with a true narcissist (and what to do about it).
44 min
307
262: How spirituality changes your brain | Anna...
Anna Yusim, M.D., discusses the link between spirituality and psychiatry and how to connect to a higher power in times of crisis.
42 min
308
261: What your tongue reveals about your health...
Paige Bourassa, DACM, L.Ac., discusses what your tongue color means for overall health and how to become your own director of energy traffic.
32 min
309
260: Do macronutrients really matter? | Garth D...
Garth Davis, M.D., discusses the most optimal diet for heart health and why we need to look beyond macronutrients.
46 min
310
259: Where do you hold stress in your body? | G...
Gail Parker, Ph.D., E-RYT 500, discusses common areas people store stress and how to release it and how yoga can help strengthen your emotional resilience.
48 min
311
258: Finding opportunity in a crisis | Shefali ...
Shefali Tsabary, Ph.D., discusses how to find opportunities in any crisis you come across and how to reclaim your natural superpowers.
45 min
312
257: What we got wrong about COVID lockdowns | ...
Martin Kulldorff, Ph.D.,M.Sc., discusses what we know about COVID transmission today (and what we got wrong with lockdowns).
47 min
313
256: The best & worst foods for your skin | Kei...
Keira Barr, M.D., discusses how to get glowing skin (with and without skin care products) and why we need to be talking more about menopausal skin care.
30 min
314
255: You’re probably eating too much protein | ...
Frank Lipman, M.D., discuses how much protein you actually need (and what kind) and why "micro-movements" are better than the gym.
39 min
315
254: The connection between cortisol & weight l...
50 min
316
253: What we know about COVID today | Patrick H...
Patrick Hanaway, M.D., discusses how to strengthen your immune system in the face of COVID and how our forests' microbiomes affect disease.
50 min
317
252: We have success all wrong | John Mackey, c...
John Mackey, the co-founder and CEO of Whole Foods, discusses how we should redefine success and how to find your true purpose in life.
53 min
318
251: How I reversed my type 2 diabetes | Eric A...
Eric Adams discusses how he reversed his type 2 diabetes and low-lift ways to focus on your health right now.
43 min
319
250: The connection between fertility & longevi...
Cleopatra Kamperveen, Ph.D., discusses why women who have children later in life are more likely to have a longer lifespan, and why we should approach fertility from the psychosexual level.
39 min
320
249: Common misconceptions about Ayurveda | Sah...
Sahara Rose discusses how to follow the ancient concepts of Ayurveda in a modern world and how to discover and balance your own dosha.
51 min
321
248: What you need to know about metabolic heal...
Julie Foucher-Urcuyo, M.D., M.S., discusses why it's so hard to tell whether you're really metabolically healthy and why metabolic dysfunction stays silent for so long.
41 min
322
247: How to reduce your exposure to endocrine d...
Leonardo Trasande, M.D., MPP, discusses how to reduce your exposure to endocrine disruptors and how to tell if your canned food is really BPA-free.
35 min
323
246: The best & worst foods for anxiety | nutri...
Uma Naidoo, M.D., discusses how to eat for better brain function and which foods to avoid.
45 min
324
245: You’re not healthy if you’re not breathing...
James Nestor discusses how to breathe your way to better health and how to increase your lung capacity.
47 min
325
244: You’re mislabeling your emotions & why it ...
Susan David, Ph.D., discusses why correctly labeling your emotions can help you better handle them and why emotional agility is critical right now.
54 min