The mindbodygreen Podcast
The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
1
568: How to stretch, train, & workout to avoid ...
Miho Tanaka, M.D., Ph.D., orthopedic surgeon with a speciality in sports medicine, joins us to discuss injury prevention, stretching, and muscle balance.
43 min
2
567: Circadian rhythms, HRV, and light exposure...
Holmes, psycho-physiologist with a research focus on circadian rhythms, sleep, and resilience, joins us to dive deep into our circadian rhythms, the importance of light exposure, and how sleep impacts HRV.
55 min
3
566: Stem cells, HRT, & nitric oxide for women ...
Amy Killen, M.D., a leading anti-aging and regenerative physician, joins us today to discuss science-backed methods to improve longevity, including stem cell therapies, hormone replacement, and nitric oxide.
42 min
4
565: The link between metabolic health & chroni...
Robert Lufkin, physician, medical school professor, and New York Times bestselling author, joins us to discuss everything from lifestyle modifications to reversing chronic diseases and how to reimagine the current healthcare system.
43 min
5
564: What women need to know about hormone repl...
Jessica Shepherd, board-certified OB/GYN and pioneer in the space of women’s health and longevity, joins us to share resources on how to be your best self during the transition of perimenopause and menopause.
49 min
6
563: Can your thoughts make you sick? | Charlot...
Charlotte Blease, health informaticist and associate professor, and Cosima Locher, psychologist and researcher, join us today to discuss the nocebo effect, the power of our belief systems, and the influence of information.
43 min
7
562: How to optimize HRV for a longer, healthie...
Leah Lagos, a health and performance psychologist with an expertise in heart rate variability biofeedback, joins us today to discuss the power of improving heart rate variability for longevity and resilience.
61 min
8
561: How to do less cardio with better results ...
Martin Gibala, professor of kinesiology and cutting edge researcher on the science of exercise, joins us to discuss the power of high intensity interval training and how to train for longevity.
47 min
9
560: How to become a resilient sleeper & why it...
Todd Anderson is a sleep expert and co-founder of Dream Performance & Recovery joins us today to discuss the importance of sleep, how to become a resilient sleeper, and his top sleep tips.
50 min
10
559: What every woman should know about hormone...
Kiarra King, MD shares her expertise on everything from fertility to menopause, and everything in between.
38 min
11
558: The most common health myths, debunked | M...
Marty, a a John Hopkins surgeon and public health researcher joins us to debunk the most common health myths.
48 min
12
557: Is there an integrative approach to GLP-1s...
Tyna, a naturopathic doctor, joins us to discuss how to take an integrative approach to GLP-1 medications and the latest research on benefits.
48 min
13
556: How women can gain strength & muscle at an...
Stephanie, a chiropractor, best-selling author, and leading voice in women’s fitness joins us to discuss how women can gain strength and muscle at any age.
55 min
14
555: How to sleep your way to better health | W...
Fiona, a renowned sleep expert, joins us to discuss how to get the best sleep of your life and shares budget-friendly tips to add to your routine.
57 min
15
554: The dark history of women’s health | Award...
Elizabeth Comen, M.D. joins us to discuss the dark history of women’s health and how we can do better.
40 min
16
553: How your pelvic floor impacts your health ...
Jana joins us to discuss how to strengthen your pelvic floor, fix your posture, & how your pelvic floor impacts overall health.
47 min
17
552: Creatine benefits & why it’s a must-have f...
Darren Candow joins us to discuss all things creatine from benefits to myths and the ideal dosage.
51 min
18
551: How to treat trauma, anxiety, and chronic ...
Julia Hotz joins us to discuss treating trauma, anxiety, and chronic illness without medication and the link between relationships and longevity.
47 min
19
550: How you should walk, train, & shoe shop fo...
Renowned foot specialist & chiropractor Courtney Conley, D.C. joins us to discuss all things foot health from the best barefoot shoes to at-home exercises.
56 min
20
549: The largest predictor of longevity we don’...
Andy Galpin, Ph.D. joins us to discuss everything VO2 max and actionable tips to improve yours.
52 min
21
548: Why women live longer, but not better | Lo...
Longevity expert Maddy Dychtwald joins us to discuss the disparity between women's lifespan and healthpan and new research in the longevity space.
49 min
22
547: How to lose fat & build muscle at the same...
Bill Campbell, Ph.D. joins us to discuss how to lose fat and build muscle at the same time, plus how to build a weekly workout schedule.
54 min
23
546: The secrets of supercommunicators | Award-...
Charles Duhigg joins us to discuss the secrets of supercommunicators and the connection between communication and longevity.
38 min
24
545: How to live stronger, not just longer | Ce...
JJ Virgin, CNS joins us to share actionable tips to live stronger, not just longer and why you should train both fast and slow twitch muscles.
62 min
25
544: How to heal trauma through the mind-body c...
Peter Levine, Ph.D. joins us o discuss how to heal trauma through the mind-body connection and how to use your active imagination for emotional growth.
48 min