The mindbodygreen Podcast
The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
101
468: The secret sauce of happiness | Psychiatri...
Robert Waldinger, M.D., discusses how to live a life full of purpose, happiness, and health, plus the biggest takeaways from the Harvard Study of Adult Development.
45 min
102
467: The new science of longevity | Psychologis...
Elissa Epel, Ph.D., discusses the future of longevity and the mind-body connection, how to increase telomere length, and how to better manage your stress.
67 min
103
466: The ultimate protein episode | Nutrition s...
Don Layman, Ph.D., discusses how to determine your individual protein needs, what to look for in a protein powder, and how to properly read a research study.
89 min
104
465: How to change your brain to get what you w...
Tara Swart Bieber, M.D., Ph.D., discusses how to actually change your brain chemistry to achieve what you want this year and how to manifest a good night’s sleep.
58 min
105
464: What we’re still getting wrong about detox...
Vivian Chen, M.D., discusses why "detoxing" deserves a rebrand, little ways to detox every single day, and how to know if your detox pathways are blocked.
56 min
106
463: Is exercise more important than nutrition?...
Anastacia Marx de Salcedo discusses how regular exercise has the ability to transform your health, even if you subscribe to a not-so-balanced eating plan.
81 min
107
462: How vision can help anxiety, motion sickne...
Bryce Appelbaum, O.D., FCOVD, discusses how to actually strengthen and protect your vision (way beyond blue light blockers) and vision exercises for reducing anxiety.
69 min
108
461: Relationship mistakes, conversation starte...
John Gottman, Ph.D., and Julie Gottman, Ph.D., discuss little things you can do to secure a long-term relationship and how to have meaningful conversations with your partner.
47 min
109
460: What to eat every day for a longer life | ...
Dan Buettner discusses joy, social connection, and underrated longevity foods, plus how individuals can help change our food system.
41 min
110
459: How to understand & heal your trauma | Gab...
Gabor Maté, M.D., discusses how buried trauma can harm your health and how trauma gets passed down from one generation to the next.
52 min
111
458: Must-have gut health habits & what to do a...
Robynne Chutkan, M.D., discusses daily habits for better gut health, how to know if your gut microbiome is healthy, and the potential dangers of proton pump inhibitors.
61 min
112
457: How to time your meals & optimize metaboli...
Courtney Peterson, Ph.D., discusses meal timing for your metabolism, the benefits of a time-restricted eating window, and the future of intermittent fasting.
55 min
113
456: Dopamine, better sex & the science of long...
Daniel Lieberman, M.D., discusses how to better manage your dopamine, the power of gut feelings, and the keys for a long, successful relationship.
53 min
114
455: How to prevent & reverse dementia | Psychi...
Kat Toups, M.D., discusses daily tips to prevent cognitive decline, her personal brain health journey, and how to detox your brain from heavy metals.
58 min
115
454: HRV, psychedelics & emotional resilience |...
Dave Rabin, M.D., Ph.D, discusses the health benefits of touch, the link between heart rate variability and stress, and the do’s & don’ts of using psychedelics for mental health.
66 min
116
453: Sleep hacks, jet lag & how to train your c...
Aric Prather, Ph.D., discusses how to have the best sleep of your life, how to shut off your mind before bed, and how to optimize your circadian rhythm.
64 min
117
452: How to sleep, eat & exercise to prevent he...
Michael Twyman, M.D., discusses his underrated tips to prevent heart disease, the link between sleep and cardiovascular health, and how to get enough protein on a plant-based diet.
53 min
118
451: The best diet for mental health & how to f...
Chris Palmer, M.D., discusses the metabolic approach to mental health and how to know if your mitochondria are functioning properly.
60 min
119
450: How to maximize your time & stop waiting f...
Cassie Holmes, Ph.D., discusses how to better manage your time, how to reframe unenjoyable parts of your day, and how to make the most out of ordinary experiences.
57 min
120
449: How to build muscle mass as you age, no we...
Don Saladino discusses how to put on lean muscle mass, why resistance training is crucial as you age, and how much protein you need post-workout.
53 min
121
448: Underrated veggies, hydroponic farming & t...
Lisa Merkle discusses the marriage of technology and nature, the future of our food system, and why vertical hydroponic farming is the new & healthier “fast” food.
42 min
122
447: What science says about coincidences & int...
Bernard Beitman, M.D., discusses how to make sense of random coincidences and how to attract more coincidences in your life.
61 min
123
446: How to have a younger brain | Brain resear...
Marc Milstein, Ph.D., discusses how to prevent cognitive decline, how to assess your brain’s “age," and the link between depression, anxiety, and dementia.
49 min
124
445: Mind-blowing statistics on mental health, ...
Scott Galloway discusses how to find genuine happiness and success and why dating apps are the most inequitable place on Earth.
59 min
125
444: Tips to reduce anxiety & the health benefi...
Corey Yeager, Ph.D., LMFT, discusses how to find long-term success and happiness and how to reduce anxiety about the future.
64 min