The mindbodygreen Podcast
The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
151
418: How to identify your true purpose in life ...
Hitendra Wadhwa, Ph.D., discusses how to find purpose in your everyday life, the power of saying no, and how to listen to your inner voice.
46 min
152
417: The 7 “negative” emotions that can BENEFIT...
Mollie West Duffy discusses how to use negative emotions to your advantage and sneaky signs you're dealing with burnout.
40 min
153
416: Nonnegotiable habits for a long & healthy ...
Myles Spar, M.D., discusses how to increase your healthspan no matter your age and why you should avoid the snooze button.
44 min
154
415: How cold therapy can supercharge your heal...
Mark Harper, M.D., Ph.D., discusses how cold water immersion can help reduce your inflammatory response and how to practice cold therapy at home without spending a dime.
40 min
155
414: Keeping secrets can harm your health | Psy...
Michael Slepian, Ph.D., discusses how keeping secrets affects your body and brain and the surprising secrets most people keep.
31 min
156
413: Surprising gut health offenders way beyond...
Jeff Bland, Ph.D., discusses the surprising factors that can mess with your gut health and why your well-being depends on the well-being of the planet.
40 min
157
412: How to start a workout routine you’ll actu...
Samia Akbar discusses how to get yourself out of an exercise rut and the all-time best running tips that training programs don’t cover.
55 min
158
411: Common fasting mistakes & how to stay ener...
Mark Sisson discusses how to make fasting 10x easier, how to maintain age-defying energy levels, and why your workouts should always be fun.
49 min
159
410: How to know if you have toxic mold in your...
Ann Shippy, M.D., discusses how to spot toxic mold in your home, what to do if you’ve been exposed, and how to know if your food has mold in it.
40 min
160
409: How to know if you have a healthy gut | Ga...
Will Bulsiewicz, M.D., discusses how to know if your gut microbiome is balanced and how much fiber you should actually be eating.
39 min
161
408: How a 55-year-old former football player i...
Troy Aikman discusses his nonnegotiable tips to feel healthier than ever, how he exercises his brain, and the key to thriving after an athletic career.
39 min
162
407: The future of personalized medicine & how ...
Matt Dawson, M.D., discusses how to track your longevity progress, how to optimize your HRV, and the best way to exercise for your brain.
31 min
163
406: How to fix your posture & ease your anxiet...
Aaron Alexander discusses how your posture can impact your mood and nonnegotiable habits for spinal health.
62 min
164
405: What joining a cult taught me about trauma...
Britt Frank, MSW, LSCSW, discusses how to release buried emotions and how to identify the cults in your everyday life.
47 min
165
404: How to prevent cognitive decline no matter...
Maria Shriver and Patrick Schwarzenegger discuss what you can do today to better your brain and how to stay grounded growing up in the public eye.
36 min
166
403: What nearly going blind taught me about lo...
Frank Bruni discusses how nearly going blind helped him see more clearly and how to mentally recover from an invisible illness.
38 min
167
402: How to get your brain to genuinely love ex...
Samantha Boardman, M.D., discusses how to get moving when you're feeling unmotivated and how to start a workout routine you'll actually stick to.
42 min
168
401: How to boost confidence when you’re feelin...
Lisa Bilyeu discusses what we're getting wrong about confidence and how to calm yourself down when you're about to lose your cool.
48 min
169
400: The ultimate longevity episode | Episode #...
Today marks the 400th episode of the mbg podcast! Join mbg co-CEO, Jason Wachob, as he explores how to lead a happier, healthier life for as long as possible.
76 min
170
399: How to feel less tired on a daily basis | ...
Ari Whitten discusses underrated tips to feel more vibrant and how much protein you should really be eating.
50 min
171
398: How to raise confident & resilient kids in...
Michaeleen Doucleff, Ph.D., discusses how to raise generous kids without nagging and how to actually motivate children to do the right thing.
41 min
172
397: How to become a supercentenarian (aka 110+...
Becca Levy, Ph.D., discusses her tips for extreme longevity and how your memory can actually improve with age.
30 min
173
396: Eco-anxiety & the sneaky toxins in your ho...
Heather White discusses how to alleviate eco-anxiety and small, easy ways to show the Earth some love.
36 min
174
395: How to balance your blood sugar without ch...
Jessie Inchauspe discusses the easiest ways to balance your blood sugar and why you should put "clothing" on your carbs.
37 min
175
394: The science of venting your feelings | Psy...
Ethan Kross, Ph.D., discusses how to have productive inner dialogue and why venting your feelings is not always productive.
36 min