The mindbodygreen Podcast
The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
226
343: You're missing 50% of your life by being d...
Amishi Jha, Ph.D., discusses how to pay attention better, mindfulness pushups, and why there's no such thing as multitasking.
49 min
227
342: Are healthy foods secretly spiking your bl...
Casey Means, M.D., discusses which healthy foods can secretly spike your blood sugar and how to actually know if your metabolism is healthy.
59 min
228
341: How to use light for better sleep, skin & ...
Leland Stillman, M.D., discusses how to use light to your advantage and how to tell if your blue light blockers are working.
47 min
229
340: The connection between hormones & weight l...
Sara Gottfried, M.D., discusses how hormones affect your weight and why women should pay more attention to testosterone.
45 min
230
339: Melatonin, bedtime myths & why you should ...
Ashley Jordan Ferira, Ph.D., R.D., discusses why winding down is crucial for your health and how to pre-game your sleep.
59 min
231
338: How to turn the volume down on your anxiet...
Wendy Suzuki, Ph.D., discusses how to make your anxiety work for you and how to turn stress into resilience.
42 min
232
337: Neurohacking, productivity & why you shoul...
Elizabeth Ricker discusses how to upgrade your brain in 15 minutes a day and the best type of exercise for cognitive performance.
53 min
233
336: How to know if your drinking water is safe...
Erin Brockovich discusses how we can tackle the water crisis and signs you're dealing with unsafe water.
41 min
234
335: How does your brain store trauma? | Neurol...
Scott Small, M.D., discusses how trauma affects your memory and why having a “bad memory” can sometimes benefit your mental health.
34 min
235
334: Hero foods for anxiety & tricks to build s...
Nicole Beurkens, Ph.D., CNS, discusses her tips to get through this mental health epidemic and hero foods for anxiety at every age.
47 min
236
333: Is wellness narcissistic? | Rupa Marya, M....
Rupa Marya, M.D. & Raj Patel, Ph.D., discuss how to better your health by prioritizing the health of others and sneaky triggers for inflammation.
50 min
237
332: How to know if your gut issue is something...
Danielle Walker discusses signs your gut discomfort is a more severe issue and advice for anyone struggling with an autoimmune disease.
42 min
238
331: Are electric cars & plant-based meat reall...
Paul Hawken discusses how to actually help solve the climate crisis and what we can learn from the new IPCC Climate Change Report.
51 min
239
330: A holistic plastic surgeon’s tips for yout...
Anthony Youn, M.D., discusses how to have smooth, youthful skin without surgery and why plastic surgery patients are getting younger and younger.
49 min
240
329: Why we’re all so stressed | Positive psych...
Samantha Boardman, M.D., discusses her top tips to manage stress and how to feel “less like a tumbleweed” in everyday life.
46 min
241
328: Supplement pet peeves & how to glow from t...
Ashley Jordan Ferira, Ph.D., R.D., discusses her biggest pet peeves when it comes to beauty supplements and how to become a smarter beauty shopper.
46 min
242
327: How to live to 200 | Sergey Young, longevi...
Sergey Young discusses lifestyle interventions to help you live a longer and healthier life and how to "think" yourself younger.
46 min
243
326: Psychobiotics & the best foods for managin...
Bonnie J. Kaplan, Ph.D. & Julia J. Rucklidge, Ph.D., discuss how your food affects your stress and the best supplements for mental health.
44 min
244
325: Sperm count is declining & everyone should...
Shanna Swan, Ph.D., discusses why sperm count is declining (and what it means for overall health).
38 min
245
324: The Delta variant & the future of post-COV...
Emily Oster, Ph.D., discusses thought-provoking data points around the future of post-COVID education and how to get kids to eat healthy.
57 min
246
323: Sneaky signs of tick-borne illnesses & tox...
Kenneth Bock, M.D., discusses how to tell if you're dealing with a tick-borne illness or mold in the home and how to optimize your gut-brain-immune axis.
47 min
247
322: What we're still getting wrong about self-...
Kristin Neff, Ph.D., discusses how to actually treat yourself with kindness and how to honor your anger.
51 min
248
321: How to attract the right people | Spiritua...
Gary Zukav discusses why we've got the law of attraction all wrong and how to tap into emotional awareness.
68 min
249
320: Everything you need to know about lifelong...
John Gottman, Ph.D., & Julie Gottman, Ph.D., discuss how to have a happy relationship that lasts and how to have a stellar sex life.
49 min
250
319: The ultimate keto podcast | Dom D'Agostino...
Dom D'Agostino, Ph.D., discusses how to grocery shop on a keto diet and how to tell if keto is actually right for you.
48 min