The mindbodygreen Podcast
The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
126
443: Mental arthritis & how optimism improves l...
Elaine Fox, Ph.D., discusses how to stay mentally agile as you age, how to make your intuition stronger, and the psychology of resilience.
56 min
127
442: Healthy boundaries, emotional vampires & h...
Melissa Urban discusses how to create healthy boundaries, what to do if a loved one makes poor health decisions, and how to identify the emotional vampires in your life.
45 min
128
441: Emotional cravings, end-of-life care & wha...
Jess Cording, R.D., CDN, discusses the self-care struggle, caring for a loved one with terminal illness, and how to deal with physical vs. emotional food cravings.
37 min
129
440: How to prevent & reverse cognitive decline...
Dale Bredesen, M.D., discusses the future of addressing Alzheimer’s disease and how to eat to prevent cognitive decline.
49 min
130
439: The Okinawa miracle diet & how to live to ...
Héctor García & Francesc Miralles discuss how people in Okinawa live to 100, why you should stay physically and mentally active, and how to identify your Ikigai.
53 min
131
438: How a PhD reversed her dairy intolerance &...
Alexis Cowan, Ph.D., discusses how to optimize your gut health and maintain a healthy weight, plus the best sources of plant-based protein.
57 min
132
437: Blood sugar hacks & how to avoid a metabol...
Lauren Kelley-Chew, M.D., discusses all things blood sugar balance, how to minimize spikes, and the role of sunlight in metabolic health.
63 min
133
436: Optimal protein & strength training for lo...
Gabrielle Lyon, D.O., discusses what you need to know about muscle-centric medicine and how much muscle mass you need for a longer life.
61 min
134
435: The power of morning routines & self-disci...
Ryan Holiday discusses how to practice self-discipline for long-term success and why you shouldn’t check your phone first thing in the morning.
47 min
135
434: The best foods for blood sugar balance, he...
Amy Sapola, PharmD, discusses the all-time best nutrition hacks and how vegetables can increase your happiness.
45 min
136
433: How an MD lost 50 pounds & stopped emotion...
Katrina Ubell, M.D., discusses how to actually eat intuitively, why restrictive diets don’t work, and how to strengthen your hunger cues.
54 min
137
432: How nutrient-poor soil affects your health...
David R. Montgomery, Ph.D. and Anne Biklé discuss how to get the most nutritional bang for your buck and how the soil can change the flavor of your food.
59 min
138
431: The best time to stop eating & fasting as ...
Steve Hendricks discusses the best time to eat for your health and how fasting became a therapeutic tool for well-being.
62 min
139
430: Unsuspecting hotspots for mold & what to l...
Michael Rubino discusses how to know if you have mold in your home and what to do if you’ve been exposed to toxic mold.
42 min
140
429: Why we fail at nutrition & weight loss goa...
Michelle Segar, Ph.D., discusses how to make healthy eating changes that actually stick and the key to losing weight and keeping it off.
50 min
141
428: The antidote to burnout | ICU surgeon Step...
Stephen Trzeciak, M.D., discusses how serving others can benefit your health and why you should avoid asking yes or no questions.
54 min
142
427: How to optimize your metabolism | Metaboli...
Ben Bikman, Ph.D., discusses how to eat, sleep, and exercise your way to a healthy metabolism and how to eat carbs without spiking your blood sugar.
48 min
143
426: Self-help myths, emotional Novocaine & wha...
Sasha Heinz, Ph.D., discusses why we're over-complicating well-being, how to increase your mental fitness, and why pessimism is your friend.
33 min
144
425: What we’re getting wrong about weight loss...
Megan Rossi, Ph.D., R.D., discusses the gut-metabolism axis, how grains can help with weight management, and the best sources of plant-based protein.
41 min
145
424: We may need to reconsider the power of ant...
Austin Perlmutter, M.D., discusses the complicated link between depression and serotonin and the top foods for brain health.
38 min
146
423: Techniques to rewire your brain & reduce i...
Eileen Laird discusses how to use mindset to physically heal and how to overcome your brain's negativity bias.
52 min
147
422: The best herbs for your blood sugar | Herb...
Bill Rawls, M.D., discusses the must-have herbs for your overall health and how to use plant medicine in your everyday life.
40 min
148
421: How to deal with uncertainty | Bestselling...
Nathan & Susannah Furr discuss how to embrace uncertainty the best you can and how to chase your dreams, even when it's scary.
46 min
149
420: How to improve your memory & overall brain...
Ashley Jordan Ferira, Ph.D., RDN, and Milene Brownlow, Ph.D., discuss signs your brain is not as healthy as it could be and how to leverage nootropics for more brainpower.
45 min
150
419: Free longevity hacks & the future of hormo...
Kien Vuu, M.D., discusses how to get the biggest bang for your buck with longevity and how hormone therapy can help slow aging.
40 min