The mindbodygreen Podcast

The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.

Health & Fitness
Alternative Health
376
193: Broccoli isn’t as nutritious as it once wa...
Mark Hyman, M.D., discusses what we're getting wrong when it comes to our food system and what we can do to fix it.
38 min
377
192: Reversing autoimmune disease, ice baths & ...
Terry Wahls, M.D., discusses the Wahls Protocol and what she swears by for reversing autoimmune disease.
30 min
378
191: Meal prep & pantry hacks from Instagram's ...
Rachel Mansfield discusses meal prep hacks for when you're just too busy, and how to make healthy meals if you don't know how to cook.
41 min
379
190: Everything you’d ever want to know about r...
Stephen Cowan, M.D., discusses tips and tricks on how to raise mindful, independent kids and how to stop tantrums in their tracks.
75 min
380
189: How to hack your health (eating, sleeping ...
Ben Greenfield discusses how to take the perfect nap, how to never be hungover again, and how to get the most out of your workout.
63 min
381
188: How your surroundings can help or hurt you...
Amitha Kalaichandran, M.D., MHS, CPH, discusses how our physical environments can either help heal or harm our overall health, the benefits of forest bathing, and how to read a research study.
44 min
382
187: Why you’re stressed about stress & making ...
Ethan Weiss, M.D., discusses the small tweaks that make keto more heart-healthy, the egg-cholesterol debate, and the peaks and valleys of hunger.
53 min
383
186: The secret to true love & how to make it w...
Margaret Paul, Ph.D., discusses the secret to finding true, intimate love, how to heal from a breakup, and why you attract emotionally unavailable people.
35 min
384
185: The two veggies you’re probably not gettin...
Robert Rountree, M.D., discusses how many servings of vegetables you should really have in a day and how to get more veggies.
21 min
385
184: This is why breathwork is better than medi...
Gwen Dittmar, certified breathwork teacher, joins Jason Wachob to discuss why practicing breathwork is better than meditation
41 min
386
183: Bloat-busting foods, energy vampires & how...
Kellyann Petrucci, M.S., N.D., discusses how nutrition can help solve burnout, the best bloat-busting foods, and the modern approach to detoxing your body.
34 min
387
182: The mycobiome, digestive plaque & how we s...
Mahmoud Ghannoum, Ph.D., discusses the mycobiome, how it differs from our microbiome, and the best ways to optimize it.
34 min
388
181: Reversing insulin resistance, the carb cha...
Cyrus Khambatta, Ph.D. and Robby Barbaro, MPH, join Jason Wachob to discuss how they reduced their blood glucose levels and reversed insulin resistance through food alone.
66 min
389
180: What medicine is missing with hormones & h...
Alisa Vitti discusses why optimizing our infradian rhythms is just as—if not more—important as our circadian rhythms.
31 min
390
179: Busting CBD myths, the entourage effect, &...
Robert Rountree, M.D., discusses how our specific blend of hemp extract and other potent botanicals can foster relaxation, promote a positive mood, and support a healthy central nervous system.
38 min
391
178: The neurological reason you're making poor...
David Perlmutter, M.D., and Austin Perlmutter, M.D., discusshow empathy can have real health benefits, how being in nature can make you more productive, and why we really make impulsive, instantly gratifying decisions.
59 min
392
177: Ketamine, MAPS & what’s next for psychedel...
Gita Vaid, M.D., discusses what happens during a typical doctor-monitored ketamine-assisted therapy session and how it can help people better access their emotions.
48 min
393
176: You're probably not getting quality sleep—...
Robert Rountree, M.D., explains why getting quality sleep is crucial for our health—and how our magnesium+ supplement can help.
20 min
394
175: Work addiction, antidepressants & attracti...
Gabby Bernstein discusses work addiction, how antidepressants saved her life, and how doing less can actually help you reach your goals.
45 min
395
174: Low testosterone, the vagus nerve & a plan...
Robin Berzin, M.D., discusses how we can use the vagus nerve to calm stress, why our cheeks turn red when we have one-too-many glasses of wine, and why we also need to start talking about men's hormones.
39 min
396
173: Probiotics, Explained: What strains beat b...
This week, we’re getting a lesson in the specificity of our probiotic+ product.
32 min
397
172: Spotting a narcissist, healing from trauma...
Megan Bruneau, M.A., discusses how she healed from an eating disorder, when it’s time to leave a relationship, how to know when you’re dating a narcissist, and how to tell if your ambition is turning into perfectionism.
66 min
398
171: The new science of cellular beauty & why i...
On this special episode, mbg founder and co-CEO, Jason Wachob, sat down with functional medicine doctor Robert Rountree, M.D., to discuss how we created our solution for cellular rejuvenation and radiant skin.
25 min
399
170: Why aging may be a disease we can reverse,...
David Sinclair, Ph.D., discusses how to truly optimize our longevity and why we should view aging the same way we view disease.
63 min
400
169: How mindful movement can change our brains...
Kelly McGonigal, Ph.D., explains how movement quite literally changes the neurochemistry of our brains and creates joy.
52 min