The mindbodygreen Podcast
The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
426
175: Work addiction, antidepressants & attracti...
Gabby Bernstein discusses work addiction, how antidepressants saved her life, and how doing less can actually help you reach your goals.
45 min
427
174: Low testosterone, the vagus nerve & a plan...
Robin Berzin, M.D., discusses how we can use the vagus nerve to calm stress, why our cheeks turn red when we have one-too-many glasses of wine, and why we also need to start talking about men's hormones.
39 min
428
173: Probiotics, Explained: What strains beat b...
This week, we’re getting a lesson in the specificity of our probiotic+ product.
32 min
429
172: Spotting a narcissist, healing from trauma...
Megan Bruneau, M.A., discusses how she healed from an eating disorder, when it’s time to leave a relationship, how to know when you’re dating a narcissist, and how to tell if your ambition is turning into perfectionism.
66 min
430
170: Why aging may be a disease we can reverse,...
David Sinclair, Ph.D., discusses how to truly optimize our longevity and why we should view aging the same way we view disease.
63 min
431
169: How mindful movement can change our brains...
Kelly McGonigal, Ph.D., explains how movement quite literally changes the neurochemistry of our brains and creates joy.
52 min
432
168: How an M.D. lost 100 pounds from a plant-b...
Carrie Diulus, M.D., discusses how a plant-based keto diet is essential for maintaining a healthy weight, preventing type 2 diabetes, and can even help speed recovery after a major surgery.
55 min
433
167: Dietitian-approved ways to drink alcohol &...
Jessica Cording, M.S., R.D., CDN, discusses everything from the best bedtime snacks that foster tranquility before we sleep, to what our cravings for ice cream are really trying to tell us, to how to make the healthiest choices when it comes to holiday drinks.
29 min
434
166: How to reach true success & confidence wit...
Ryan Holiday discusses what true confidence really means and how to live a happier, more fulfilled, and successful life.
56 min
435
165: How to raise mindful kids with Mallika Cho...
Mallika Chopra discusses her new book, called Just Feel, as well as how to raise mindful kids in an overstimulating, fast-paced world.
40 min
436
163: How to eat gluten in the healthiest way p...
Ryan Hardy discusses the essentials of a star-quality meal, how to make it as an entrepreneur, and why we shouldn’t shy away from gluten for optimal health.
79 min
437
162: An R.D.’s Guide To Carbs with dietitian Ma...
Maya Feller, R.D., M.S., CDN, discusses what her ideal dinner plate looks like, an ultimate guide to carbs, as well as her favorite seasonal picks at the Park Slope Food Co-op
30 min
438
160: How to calm your anxiety for a healthy gut...
Marvin Singh, M.D., discusses gut-healing remedies like intermittent fasting and low-FODMAP foods, as well as the power of mindfulness for our guts.
36 min
439
159: How to know what tests to ask your doctor ...
Frank Lipman, M.D., explains how to eat for anxiety, how to get optimal vitamin D levels, and the specific blood tests you should ask for at your annual check-up.
34 min
440
157: The daily habits of people who live longer...
Dan Buettner discusses his adventures around the world and what he's learned from the “Blue Zones”—the five places in the world where people live the longest and are the healthiest.
37 min
441
156: Everything to know about women & keto with...
Ali Miller, R.D. L.D., CDE, explains optimal eating plans for combatting anxiety, taming inflammation, and balancing blood sugar.
32 min
442
155: How to be more resilient with happiness ex...
Neil Pasricha explains how to increase our resilience, foster difficult conversations with people, and how to teach our children to have thick skin in today’s society.
51 min
443
154: The optimal diet for mental health accordi...
Georgia Ede, M.D., discusses what we should be eating to ensure optimal mental health—from our mood, to stress, sleep, concentration, and energy.
54 min
444
153: How to know what type of intermittent fast...
Amy Shah, M.D., explains an ideal fasting day in the busy working world, what to do if you’re struggling with your fast, and what a fasting schedule looks like for menstruating women.
26 min
445
152: How to sleep, eat, and exercise for a heal...
Ilene Ruhoy, M.D., Ph.D., discusses how to optimize brain health, why a life of obstacles is a life worth living, and why we should actually be thankful for our pain.
54 min
446
151: Foods you should be eating (but probably h...
Desiree Nielsen, R.D., discusses everything from inflammation and gut health, to how to make the most of a plant-based diet, to how our anxiety levels can shed light on digestive issues.
29 min
447
150: How to train your brain to deal with anxie...
Daniel Amen, M.D., discusses the 5 primary types of brains, the best foods for brain function, and which supplements he recommends for optimal brain health.
39 min
448
148: Signs of inflammation you may be overlooki...
A leading functional medicine practitioner, Will Cole, D.C., IFMCP, discusses how people differ in terms of an inflammatory response, as well as urges us to discover how our bodies respond to certain lifestyle practices, both positively and negatively.
27 min
449
147: How to take control of your health with Bi...
Bindiya Gandhi, M.D., offers advice on a variety of topics, ranging from balancing hormones, taming inflammation, improving fertility, and optimizing gut health—all using the "food as medicine" mindset.
56 min
450
146: How to biohack safely & effectively with M...
Molly Maloof, M.D. a personalized medicine physician who works with the top Silicon Valley investors and executives on how to seek empowerment and prescribe health in all aspects of life—not just for the body, but for the mind and community around us.
52 min