The mindbodygreen Podcast
The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
426
143: How to raise future CEOs with Esther Wojcicki
If there’s one thing journalist and teacher, Esther Wojcicki, knows, it’s how to empower children.
47 min
427
142: Why meat isn't the problem with Diana Rodg...
According to Diana Rodgers, R.D., eating simple, organic meals is the best way to ensure a healthy diet while traveling, which is an eating standard we can definitely stand behind. Check out this week’s podcast for more tips and tricks on how to eat the Rodgers way.
36 min
428
141: How to boost longevity at the cellular lev...
Alyssa Dweck, M.D., talks to co-founder & co-CEO Colleen Wachob about how to boost longevity and stay as healthy as possible as you age.
30 min
429
140: Why you shouldn’t cut out grains—with Will...
When it comes to the gastroenterology and the microbiome, Will Bulsiewicz, M.D. is nothing short of a seasoned professional.
55 min
430
139: How to wake up to your true purpose with D...
Deepak Chopra, M.D., is one of the most renowned spiritual teachers of our time. The author of more than 80 books, including 25 New York Times bestsellers, Deepak's groundbreaking work on metaphysics and the mind-body connection has touched millions of lives.
25 min
431
138: The real toll of parenting on mental healt...
As a reproductive psychiatrist, Alexandra Sacks, M.D., helps people navigate the emotional toll of pregnancy and parenthood.
51 min
432
137: Do mind-altering drugs have a place in wel...
At this year's revitalize event, we invited four health experts to give their take on what exactly this means. What role, if any, should drugs like THC, MDMA, LSD, ayahuasca, and psilocybin play in wellness? Who should be taking them, and how can they do so safely? The panel covered massive questions like these, and, needless to say, not everybody agreed on the answers.
39 min
433
136: How to move through anxiety & quiet the mi...
Preethaji was eight years old when she realized she was different—she could tap into what others around her were feeling and experience their pain, pleasure, and longing as her own. Over the span of decades, the spiritual leader has used this unique sense of connection to help millions of people tap into their own consciousness and overcome suffering.
44 min
434
135: Why you need to wash your brain—with Steve...
Dr. Steven Gundry joined us revitalize, our annual event in the desert, to talk about the Mediterranean Diet, lectins, iron, and so much more. Tune in to hear Gundry's tips and tricks for longevity and a healthy gut.
32 min
435
134: How to eat for stellar gut health & beatin...
Nour Zibdeh, RDN, is a nutritionist who's passionate about helping patients use food to improve gut health.
58 min
436
133: We’re all dealing with some kind of trauma...
Lissa Rankin, M.D., and Kelly Turner, Ph.D., have both spent years studying how people use spirituality to overcome illness against all odds. And what they've found is fascinating.
33 min
437
132: How Curiosity, Frustration & Passion Led T...
It's easy to be addicted to Justin's nut butters—and we're betting you'll love the cult product even more after listening to the story of its founder, Justin Gold.
75 min
438
131: How To Slow The Aging Process With Frank L...
Frank Lipman, M.D., and Robert Rountree, M.D., dive into what you can do to live a longer, healthier life.
29 min
439
130: How To Be A Conscious Leader With Whole Fo...
In this episode of the mindbodygreen podcast—which comes straight to us from the main stage of this year’s revitalize event—John Mackey delves deep into what it means to be a conscious leader in today’s world and why it’s important for all of us to be purpose-driven, loving, and authentic.
43 min
440
129: Bonnie Wright's 5 Simple Tips To Reduce Pl...
You may know Bonnie Wright better as Ginny Weasley from the Harry Potter films, but she's much more. Bonnie is an environmental activist and advocate for eliminating single-use plastics, a film director, producer, and screenwriter.
38 min
441
128: How Chris Kresser Overcame Chronic Parasit...
Chris Kresser, M.S., LAc, has become one of the most respected leaders in functional medicine—here's how he did it.
53 min
442
127: How To Release Tension & Align Your Body—W...
Lo Roxburgh, best-selling author and expert on fascia and alignment joined me on the mbgpodcast to talk about how she got started in movement medicine and let us in on the best ways to relieve tension.
48 min
443
126: How To Rid Your Home Of Toxins With Rhea M...
Olessa Pindak, mindbodygreen's CCO, sat down with Rhea Mehta, Ph.D., molecular toxicologist, and the CEO and Co-Founder of Bowhead Health on the mbgpodcast to talk about how to clean up our physical spaces for better health.
42 min
444
125: How Jason Karp Reversed Going Blind Throug...
We know lifestyle changes such as better nutrition, more movement, and less stress can make a big difference in our health. No one knows this better than Jason Karp, the chairman, and co-founder of Hu Kitchen and founder and CEO of HumanCo who reversed what was deemed an incurable condition through nutrition.
63 min
445
124: How To Protect Yourself From Negative Ener...
Jill has been practicing energy healing for over 20 years and joined Olessa Pindak on the mbg podcast to share her thoughts on protecting yourself from negative energy, creating healthy boundaries, and her own exploration into the scientific explanations of energy healing.
63 min
446
123: How To Sleep Better Tonight With Chris Mas...
60 min
447
122: How This Family Built A Huge Natural Food ...
Veronica and Miguel Garza co-founders of Siete Family Foods sit down with Jason to talk about their "better-for-you Mexican-American food brand."
58 min
448
121: How To Heal Yourself With Kelly Turner, Ph.D.
Kelly Turner, Ph.D., New York Times best-selling author, shares how she has found remission from cancer in the absence of conventional medicine.
51 min
449
120: 5 Wellness Trends That Are Here To Stay, F...
There are so many exciting things happening in wellness from personalized testing to plant-based burgers popping up at fast-food chain burger restaurants. We invited entrepreneur, investor, and shark on ABC's Shark Tank Rohan Oza to join us on the mbg podcast to talk about the exciting wellness trends he expects will stick around and how he sees them evolving over time.
27 min
450
119: How To Hack Your Hormones With Alisa Vitti
Alisa Vitti, hormone health expert, author of WomenCode, and founder of FLO Living, an online health center for women, joined me on the mbgpodcast to tell us exactly why it's so essential that women listen to their symptoms and take hold of their hormone health.
61 min