Emotional Badass

Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is designed to mindfully be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.

Education
Self-Improvement
Mental Health
126
The Healing Power of Music for Mental Health: O...
Music, Healing, and Transformation: A Personal Journey Through Grief with Sinead O'Connor's 'Nothing Compares to You
30 min
127
The Strength of High Sensitivity: Inspiration f...
An empowering journey celebrating highly sensitive individuals, exploring healing from trauma, self-directed mental health care, and the art of intuitive healing.
40 min
128
How Highly Sensitive People Can Balance Hope wi...
We discuss the importance of conscious hope management, directing it towards self-growth and healing, rather than letting it drain into life's black holes.
27 min
129
How to Identify Domestic Abuse Red Flags and Ab...
Identifying the inherent dangers of manipulation and the importance of recognizing harmful relationship dynamics for what they are.
45 min
130
Love, Dating, and Relationship Tips From a Ther...
Discover a pragmatic perspective on love that balances emotions and practicality
50 min
131
How Critical Thinking and Embracing Discomfort ...
34 min
132
How Highly Sensitive Men Shape a Compassionate ...
Amidst the current climate of women's empowerment, I share my concern about the marginalization of men, drawing from personal experiences and highlighting the positive influence of sensitive men in my life.
15 min
133
How Embracing Fear and Toxic Relationships Lead...
Embracing the Paradox: An Unconventional Journey to Positivity through Understanding the Art of Misery.
21 min
134
What is Heart-Centered Living and How It Helps ...
Unlocking Healing and Wholeness through Heart-Centered Living: A Personal Journey Towards Embodiment and Compassion.
29 min
135
Learn how 'Detaching with Love' Can Transform Y...
Although challenging, mastering this practice leads to personal growth, healthier relationships, and improved emotional intelligence.
25 min
136
How to Use Detachment as a Mental Health Tool &...
The episode exploration of the liberation found in detachment, the significance of intuition, the power of self-empowerment, and the courage to embrace change and let go.
28 min
137
Mother's Day Stress? Learn How to Manage Emotio...
Are you grappling with Mother's Day emotions? Exploring the complexities of the mother-child dynamic.
19 min
138
Using Music to Heal Trauma and Overthinking: Di...
Embracing Experience, Getting to know our Dark Side, Overcoming Loneliness, and Unleashing the Power of Self-Love for a Liberated Life.
42 min
139
The Power of Play: A Path to Healing Anxiety, D...
Embrace Your Inner Child and Transform Your Life
25 min
140
The Dangers of Victim Mentality: Support Your M...
I'll also discus the widely debated topic of trigger warnings and how good intentions can backfire
42 min
141
Do I Need Help Healing? Exploring the Journey o...
Do I need therapy, a coach, a massage therapist, meds, or a support group?
34 min
142
How Therapists Can Support Highly Sensitive Cli...
Today I reflect on why we use the term "rude awakening" and how it relates to self-development and mental health.
19 min
143
The Power of Language: How Our Words Shape Our ...
Let's do some positive reframing of our internal dialogue so we can attract a happier mindset.
31 min
144
Healing from Rageful Parenting: Tips for Highly...
We explore the effects of rageful parenting, and provide practical strategies for overcoming these challenges and ways to heal
49 min
145
9 Tips to Help Unlock Focus and Creativity: Th...
Make an ironic shift from our go-go culture to the realization that slow is the secret fast.
41 min
146
Compassionate Conversations on Abortion: A Jour...
65 min
147
What is Munchausen Syndrome by Proxy? Interview...
Andrea Dunlop embarks on a journey to unravel the mystery of Munchausen by Proxy
60 min
148
What I've Learned From My Clients PART 2 Love Y...
Love yourself to unlock your freedom, peace, light, and joy.
32 min
149
What I've Learned From My Clients PART 1: Why T...
With 17 years of experience in the field of psychotherapy, I've witnessed my clients' strength and resilience while learning the power of connection, intuition and humor in overcoming trauma.
31 min
150
How Existentialism Can Empower HSPs to Transfor...
Existentialism is a philosophical framework that emphasizes personal choice and the creation of meaning in life.
25 min