Emotional Badass
Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is designed to mindfully be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.
126
The Winter Bear Guided Meditation for Better Sleep
Our gentle guidance helps you create a tranquil space for deep relaxation.
18 min
127
Where the Drama Lives: Tips for Struggling with...
Discover how to reframe your self-talk, build self-discipline, and prioritize intuition for better mental health.
36 min
128
Understanding Drama: A Crucial Step for HSPs to...
Today I'm going to define and differentiate trauma, drama, and theatrics.
50 min
129
From Frustration to Peace: How to Guide Your Vi...
Why raising our vibe is so important for mental health and healing.
53 min
130
Using Music to Help Process Feelings: A Guide f...
Music can be a great way to help us process our feelings and get to a place of acceptance.
22 min
131
Understanding Dysfunctional Relationships: Ins...
Why being honest with yourself and taking responsibility for your own happiness is important in relationships
26 min
132
Silence your inner critic and live a more fulfi...
How to silence your inner critic and live a more fulfilling life.
26 min
133
Overcoming Shame and Guilt: Steps to Heal from ...
Nikki explores codependency, people pleasing, and fault and blame vs. responsibility
22 min
134
Interview with Eric Zimmer From The One You Fee...
How can spiritual growth help you overcome addiction and trauma? In this episode, Eric Zimmer shares his incredible journey from being a homeless heroin addict to hosting a successful podcast and coaching business.
45 min
135
Overcoming Shame and Guilt: Steps to Heal from ...
What are the key steps to reclaiming self-worth after childhood sexual abuse?
26 min
136
How Highly Sensitive People Can Cope with Illne...
Using illness as a Guru in the quest to grow ourselves
34 min
137
Manipulation and Discernment in Coaching and Th...
Nikki chats with Crystal to discuss the need for discernment in healing relationships
51 min
138
Finding Your Voice: A Path to Mental Health and...
Speaking up, racial tensions in Louisiana in the 90s, workplace family systems, work ethic, transmuting fear through experience.
25 min
139
Tantrums and the Inner Child: The Importance of...
The wisdom of a child's tantruming release
19 min
140
Healing the Inner Child: Breaking Free from Nar...
What many of us are dealing with is having grown up in heavily critical and negative households and circumstances and personalities and that leave us with low self worth and esteem. Innerchild work meets us in the psychological spots where we are...
42 min
141
Exploring personal power and personal responsib...
Exploring personal power and personal responsibility as cornerstones of good mental health through the quotes of best selling author, change artist, and mental health professional Dr. Robert Anthony. For exclusive episodes vist...
42 min
142
Visualizing Resistance: A Tool for Healthy Risk...
Visualization gives us a chance to work with our resistance, living vs. stagnating, through healthily risking. We work with our resistance and deepen our relationship with self and encouraging healthy change. For exclusive episodes vist...
17 min
143
Why We Struggle to Accept Compliments and How H...
In this week's episode, Nikki gives insights on the struggle to receive compliments and reject criticisms, judgements, and cruelty. Healing is growth of self respect, strengthening letting go muscles, leaning into mindful awareness, learning to...
27 min
144
How to Break Down Protective Walls and Build He...
How to deal with the story maker of the mind by listening with the heart. Why we build up walls and how to take them down. This years boundaries course is filling up quick! Register today: https://www.emotionalbadass.com/boundaries
33 min
145
Getting Real About Stopping Depression - Part 2
On today's show; Part 2 of accepting the uncomfortableness in life, and the struggle of it with a peaceful warriors mentality. We learn to accept the real challenges of being alive while looking for the beauty and fortification within it all.
29 min
146
Getting Real About Stopping Depression: Balanci...
Accepting the uncomfortableness in life, and the struggle of it with a peaceful warriors mentality. We learn to accept the real challenges of being alive while looking for the beauty and fortification within it all.
27 min
147
Effective Coping Strategies Every HSP Should Kn...
In this week's episode, Nikki discusses how to give children the opportunity to build the emotional muscles that help them navigate the world, build critical thinking, confidence, empathy, self worth, connection to community, empowerment, resiliency,...
20 min
148
Shower of Light Guided Meditation to Remove Neg...
In this week's episode we take responsibility of our HSP sponge-like ability to pick up heavy and dark energy and utilize a simple meditation and visualization to help us let go of what doesn't serve us so we can feel lighter and brighter. For...
21 min
149
How Childhood Trauma Affects Your Mental Health...
One of the big things I disagree with now, that I bought into earlier in my career, is generalized anxiety and social anxiety. I want to go over those medical criteria with you through my childhood trauma and neglect lenses. Register for this...
49 min
150
How Critical Thinking Empowers Highly Sensitive...
Breaking down the problem with biased vs critical thinking. Today's episode explores discernment, good and bad ideas, debate, openness, ego and cognitive bias, scientific validity vs. the validity of emotion, a how-to for teenagers asking for later...
33 min