Emotional Badass
Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is designed to mindfully be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.
201
Unlocking the 23 Traits of Highly Sensitive Peo...
A list exploring similarities of individuals in our highly sensitive tribe. Sign up for The Boundaries Course at . Join the patreon for exclusive content at
47 min
202
How Brain Training can help Highly Sensitive Pe...
Nikki has fun and gets excited about science and music with CEO, highly sensitive person, and brain training enthusiast, Dan Clark. For a free 30 day trial visit: To get 20% off your subscription use code: emotionalbadass
37 min
203
How to Find Purpose as an HSP, and The Law of A...
How to get out of our own ways when seeking purpose. In this week's episode I expound on some detraction patterns that can creep into our process as HSPs, empaths, and survivors, so we can respect ourselves and vibe higher. Come play with us at...
30 min
204
Simple Grounding Exercises to Manage Anxiety, O...
What grounding is, and simple exercises you can do right now to ground, calm, and center mind and body. With practice, we let go of hyper vigilance and teach ourselves how to feel safe. For exclusive audio, video and wellness tips visit us at...
25 min
205
How to Cope with Anger, Guilt, Fear, Sadness, a...
Exploring the good, the bad, and the ugly of some of the emotions HSPs and survivors struggle the most with. Upping our emotional IQ's results in more self love, more self respect, and more peace. For exclusive episodes and discounts visit us at
31 min
206
Taking our Power back from Disappointment: A Cr...
Untwisting the dysfunctional messages that are commonly taught when it comes to the emotion disappointment. Learn to take your power back by shifting mindset and offering the self a wild permission to feel excitement.
17 min
207
How to Stop Confusing Guilt with Empathy as a H...
On this week's episode, I discuss how to self love and self care through emotional boundaries and permission to let go of the emotional vampires guilt, worry, and other exhausting emotions.
26 min
208
Self-Love Lessons from Rupi Kaur and Maya Angel...
Self love and practicing our worth, using inspiration from powerful female poets. Poems are vessels of feeling and offer us the powerful tool of expression and release.
21 min
209
The Journey from Trauma to Intuitive Living: St...
I'm reintroducing myself to our new listeners and discussing the difference between surviving trauma and identifying with trauma, resisting victim mentality, and the process of leaning into intuition.
38 min
210
How to Overcome Anxiety by Creating Ease & Boun...
What's the difference between making an assertive request and setting boundaries, and the ways in which we carry heavy and serious energy into conversations that could be more light and easy.
16 min
211
How Dissociation, Depersonalization, and Fragme...
In this week's episode we work on Increasing understanding of adult symptoms of trauma and neglect so that you can hold yourself in love, respect, and healing. In moving towards wholeness we let of of fear and any desperation or hopelessness....
18 min
212
Interview with Lisa Tahir - LCSW | Author of Th...
This week I interview Lisa Tahir LCSW, intuitive psychotherapist, glass artist, host of All Things Therapy, author of The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self Forgiveness. I'm excited to share the amazing woman...
36 min
213
The Ferry Visualization: Improve Mental Health ...
We discuss a mindfulness visualization technique to let go of anger, frustration, fear, and hyper-vigilance through inviting acceptance and flow. Find freedom by confronting the expectation to control and accepting where you are, as you are. Look for...
29 min
214
Mother's Day and Family Trauma: Managing Dysfun...
A personal story of brief spiritual parents, Margo and Bob. This episode is for anyone who struggles with Mother's Day and Father's Day due to childhood trauma and dysfunctional family dynamics and is seeking spiritual mindset to lighten the load in...
27 min
215
Overcoming Loneliness: Strategies for HSPs to A...
Today's episode shines light on how to practice personal responsibility within feelings of loneliness. In personal development we learn how to let go of low vibes and vibrate higher; this changes how we attract and relate to others. We seek safety as...
22 min
216
Seeking Seekers, Self Love, and Self Acceptance
We discuss SEEKER and SEEKING to increase self acceptance, understanding, self love, and compassion for how we think, feel, behave, and move through the world as we learn to embrace our authentic selves in healing and self development. Nikki shares a...
24 min
217
How HSPs Can Turn Pain into a Teacher For Bette...
Can emotional pain be a pathway to personal growth for Highly Sensitive People? In today's episode I wanted to share a current struggle and my pain process for moving through the feelings of shock, powerlessness, and anger,
35 min
218
Tame your Victim Story: Using Roadblocks and Mi...
This episode is about taming the destructive victim story of the dysfunctional ego to use roadblocks, mistakes, and struggle to grow our worth, esteem, and resiliency. It is a sign of great maturity and emotional evolution when we can practice...
24 min
219
How Saying Yes Can Transform the Lives of Highl...
Learning how to say no, leads us to how to say yes. Nikki shares some personal stories of how YES has changed her life. We let go of survival mode and grow into thriving by showing up for ourselves with YES.
23 min
220
Are You Overthinking? Learn to Trust Your Intui...
Are you struggling with anxiety and overthinking? Discover the transformative power of understanding the distinction between intuition and anxiety.
13 min
221
Little Observers & Shame. How we Hurt and Heal ...
A vulnerable self shaming story from Nikki's childhood. This episode is about looking back into childhood to explore the shame and blame we can carry from the limited ways we processed problems in youth to find our growth edge, let go of shame and...
46 min
222
The ORANGE Guided Sensory Meditation to Reduce ...
This Intuition growing meditation will help grow patience and mindful muscles, reduce anxious thinking, and increase our awareness of the subtle voice of intuition, through the strengthening and focusing of our sensory systems. Visit...
24 min
223
Identifying Betrayal Bonds: Signs, Steps and Bo...
Exploring betrayal bonding to find permission to grow into healthy boundaries and actionable self respect. Inspired by the book: The Betrayal Bond: Breaking Free of Exploitive Relationships by Patrick J. Carnes PHD. Visit...
34 min
224
Don't Give Up on Wellness and Mental Health! A ...
This episode is for the moments we want to give up because we feel angry, exhausted, activated, and out of control. How to find more emotional rope when we thing our emotional rope’s run out. A very important lesson on the healing path. Visit...
26 min
225
Kelly Tobin Interview: Essential Resources and ...
Today I Interview Kelly Tobin from The Gathering Place in Denver. We discuss the help they provide to those experiencing poverty, homelessness, and the underserved in Denver, and how we can all pitch in to help. Visit them at
24 min