Emotional Badass
Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is designed to mindfully be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.
301
Why Inner Child Work Is Crucial for Emotional G...
Why do highly sensitive people (HSPs) need inner child work to heal trauma and avoid impostor syndrome?
18 min
302
The Hidden Empaths in Stephen King's, The Shini...
What can highly sensitive people learn from their shadow selves and Stephen King's works?
18 min
303
Self Investment, Money Mindset, and Boundaries ...
HSPs and money mindset, the heart of sole entrepreneurship for those answering the call to heal self and others, self investment and development and personal relationship to money. The Boundaries Course Code EARLYBIRD19 expires 8/30/19 at
19 min
304
Rachel Grant Interview - Stepping outside of fe...
Intimate Interview with Beyond Surviving Life Coach and fellow podcaster Rachel Grant; Nikki and Rachel discuss the road and struggles that guided both of us from therapist to life coach, breaking the rules, stepping outside of fear, breaking free...
35 min
305
Self Care and Regulating Temperature: How Highl...
Learn why radical self-permission is essential for managing emotional and physical states and discover practical tips for thriving as an HSP.
9 min
306
Healing Themes of Hiking to Self Inspire: How B...
Why is embracing challenge crucial for the healing journey of highly sensitive people?
20 min
307
Energy Vampires: How to Protect Your High Vibes...
Are you aware that every object, thought, and emotion has a unique vibe? Growing the muscles to increase understanding of your own differences in feeling intuition vs. anxiety
17 min
308
How Grief, Depression, and Childhood Trauma Int...
Nuanced grief vs free-standing depression. Increasing understanding of our self development journeys; grieving values, beliefs, false stories, time periods, freedom to explore naturally. Use code: EARLYBIRD19 for Nikki's Guided Intuitive Soul Care:...
22 min
309
Emily Schromm Interview: How Chronic Stress and...
Nikki interviews Emily Schromm, Personal trainer, Nutritional Therapy Practitioner, and serial entrepreneur. They talk gut health, adrenal fatigue, and empaths.
35 min
310
The Wisdom of the Rock Guided Meditation and th...
Yin, Yang, Yoga! Centering and grounding meditation to use whenever anxiety kicks up a storm, and some good ole' self worth building and acceptance of taking up space. Use code: EARLYBIRD19 for Nikki's Guided Intuitive Soul Care: The...
18 min
311
Nikki's Birthday Presence: The Power of Aging: ...
What if birthdays held the key to healing and self-acceptance? How to accept ourselves in each change, each present moment, rewriting old messaging to bring more gratitude, joy, and the superpower of selective stubbornness.
13 min
312
Using the Law of Attraction to Enhance Emotiona...
Feeling stuck with self-doubt and financial worries? This episode covers essential concepts like non-attachment, effective communication, and the power of courage.
18 min
313
Shawn Alex Nemeth Interview: Overcoming Abuse a...
Interview with author, survivor, Chester Street Foundation Founder, Life Coach, Shawn Alex Nemeth. Join Nikki and Shawn discussing recovery from childhood trauma, misdiagnosis in mental health, PTSD, sociopathic and narcissistic traits, and the road...
54 min
314
Why Balance and Ease Matter: Goal-Setting Insig...
Ever feel overwhelmed by goal-setting and struggle to maintain balance as a highly sensitive person?
15 min
315
How to process feeling used or screwed over. Se...
The process of feeling, owning the life lesson, softening with compassion, and releasing the messy, raw-hurt of feeling used. We are all paying our Karmic debts. How to not take anything personally, inspired by The Four Agreements by Don Miguel Ruiz....
14 min
316
Healing Shame with Inner Child Work: And HSP Guide
Shame absorption and the process of acknowledgment, feeling, release. A story about Nikki from Jr. High and the subtle, not-so-subtle, life experiences that overly inform the HSP; how to safely break through walls. Use code: EARLYBIRD19 for Nikki's...
17 min
317
The 5 Generations: iGen Z, Millennials, Gen X, ...
Currently, five generations make up our society. Each of those five generations has an active role in the marketplace. Depending on the specific workplace, the workforce includes four to five generations. Here are the birth years for each generation:...
21 min
318
Is Your Chronic Pain Tied to Trauma? Insights f...
Breaking the looping of chronic pain; perspective on the link between chronic pain, suicidal ideation, and fight or flight. Tips to help your nervous system rest, restore, and mend, even when it all feels chronic. Use code: EARLYBIRD19 for Nikki's...
22 min
319
The 10% Guided Meditation to Reduce Stress Quic...
Let's Meditate, add to our emotional tool belts, reduce perfectionism, let go of physical and emotional stress and tension, and love ourselves just a little bit more on the Seekers Path. Use code: EARLYBIRD19 for Nikki's Guided Intuitive Soul Care:...
17 min
320
How The Leaving Neverland Documentary Changed O...
Using Nikki's story to explore feelings and the complex documentary Leaving Neverland and Michael Jackson. Stages of recovery, letting go of familial secrets, cycles of abuse, grooming, recanting abuse, the power of celebrity and the inner child, low...
24 min
321
Bryan The Girl Interview: Using Art for Healing...
Nikki chats with Bryan the Girl, Artist & Entrepreneur about using art as a means for healing. She can be found at and on her podcast "". Find us online at and
36 min
322
Are You Struggling as an HSP Teen? Here's How t...
Understanding adolescence as HSPs. Working to understand the family dynamics of your parents and their parents and commit to setting boundaries to break the cycles of abuse, neglect, poverty, and addiction. Use code: EARLYBIRD19 for Nikki's...
18 min
323
How Covert Narcissism Affects Highly Sensitive ...
How to identify the traits of covert narcissists as an HSP & empath. setting boundaries and navigating narcissistic manipulation. Use code: EARLYBIRD19 for Nikki's Guided Intuitive Soul Care: The Boundaries Course / Oct 2019 at Find...
23 min
324
How to Embrace High Sensation-Seeking and bound...
Expanding awareness of High Sensation Seeking High Sensitivity to decrease confusion about introversion and extroversion, increase self acceptance and understanding to better manage mental health care and advocacy within self, social communities, and...
19 min
325
How understanding the complexities of heritage,...
How increasing understanding of our personal and collective cultures gives insight into our struggles, patterns, messaging. Use this new lens, mindfully, to gain clarity, embrace change that aligns with the seekers path, and grow emotional muscles...
19 min