Emotional Badass
Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is designed to mindfully be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.
301
The Secret to Healing Insecurity and Trauma to ...
Understand why true security comes from within and how to cultivate it through dedicated self-care practices and mindfulness.
20 min
302
Dealing with Betrayal: Why It Hurts More and Ho...
This episode provides insights into why betrayal hurts more for HSPs and offers strategies for managing hypervigilance and improving emotional resilience.
15 min
303
Managing our Meatal Health and Feelings through...
How to stay emotionally grounded and manage our feelings through this crisis. The world is more connected than ever while practicing social distancing through the Coronavirus pandemic. We'll engage in a strength and capability meditation exercise to...
26 min
304
Safety & Security Guided Meditation for Bullyin...
A Meditation to cultivate more safety, security, comfort, and a soft place to fall. Let go of hyper-vigilance accumulated from trauma, abuse, and bullying. https://www.EmotionalBadass.com & https://www.Patreon.com/EmotionalBadass
17 min
305
What Does Bullying Have to do with Systems Theo...
This episode provides a powerful guided meditation designed to enhance emotional safety and build resilience
22 min
306
Tony Overbay's Powerful Interview on Recovery f...
In this episode, Tony Overbay, licensed Marriage and Family Therapist and host of "The Virtual Couch," shares his expert insights on overcoming porn addiction through a shame-free approach.
50 min
307
Why do HSPs See the Elephant in the Living Room...
In families marked by dysfunction, unspoken issues, and denial, HSPs are often the first to see and feel the impact of hidden problems.
21 min
308
Unwanted Criticism? Here's How The Four Agreeme...
Discover how The Four Agreements can transform your mental health and help you find peace.
18 min
309
Why Highly Sensitive People Struggle with Perfe...
This episode unravels the impact of perfectionism on mental health, explaining why HSPs (Highly Sensitive People) and trauma survivors are prone to hypervigilance.
18 min
310
Reduce Stress by Owning what we practice with G...
How to use mindfulness to heal mind, body, and life.
16 min
311
How to Manage Triggers: Fight, Flight, Freeze, ...
Why do Highly Sensitive People (HSPs) often find themselves overwhelmed by seemingly minor incidents? In this episode, we uncover how HSPs can identify and manage triggers related to trauma, enhancing emotional resilience and mental health.
22 min
312
Lindsey Mathews BIRTHFIT Interview: BIRTHFIT, W...
How can women's health and empowerment in birth transform your life? In this interview, Lindsey Mathews, the founder of BIRTHFIT, shares her expertise on empowering women through the birth journey.
39 min
313
What is Mighty Mountain Pose? Using this Techni...
Struggling with the balance between intuition and anxiety as a highly sensitive person? Discover how Mountain Pose meditation can transform your mental health.
20 min
314
Unlock Personal Growth: Stages of Change & Moti...
Increasing understanding of change process to set ourselves up for success in the new year; coaching vs. counseling; increase communication and trust, slips vs. relapse in recovery and change. www.Patreon.com/emotionalbadass
20 min
315
Reflecting on the Year for Improved Mental Heal...
Exploring end of the year reflecting, balance, ego, learning vs. regret, sorrow, control, letting go, clearing space, discussing Brene Brown's 'right to your story', having enough time, appreciation as self care, gratitude, facing fear, & radical...
22 min
316
Twas the Night Before Christmas and the importa...
Grab a cup of hot cocoa, pull up a warm blanket, sit back and get cozy while we read Twas the Night Before Christmas. www.Patreon.com/EmotionalBadass
8 min
317
How do Sensory Deprivation Tanks Improve Mental...
Nikki interviews Bryan Messmer from Easy Float to break through fears and resistance to trying this trend in modern healing; self care, phone addiction, boundaries, stress management, decompressing, healing PTSD and grief.
31 min
318
The Power of the Butterfly Effect on Mental Hea...
The power of a small change, where job growth comes from, a call to action to come evolve with us and become a supporter at https://www., and validation of the power of the butterfly effect in healing
16 min
319
Adult Social Anxiety? How Sensitivity and Child...
Misunderstanding Social Anxiety, The story of Poppy at the beach house as a lesson in accepting our human bodies, parenting HSP children, taking body positivity beyond weight. For exclusive Content visit www.Patreon.com/emotionalbadass
14 min
320
How Student Loan Debt Affects Mental Health: Wh...
Financial health, dark truths about the government's debt relief program for student loan debt, making financial missteps and encouragement to own and open up about finances as an important part of our mental and emotional health and well being. For...
28 min
321
How to Use The tool of PARTS for depression & a...
Reducing confusion, stress and anxiety by understanding and accepting the complexity of all of our HSP parts or archetypes. www.patreon.com/emotionalbadass
8 min
322
Let's starve suffering, a gudided meditation fo...
A passage from Thit Nat Hahn's book Reconciliation, choosing our emotional nutrition to starve suffering, a meditation to invite more kindness, slowing down, releasing stress and tension, believing our power to self nourish to cope with loneliness
20 min
323
Healing Control Issues for introverts, How Hig...
The importance of saying yes on the seeker's path, letting go of control issues to invite healthy risk to raise self esteem and self resiliency. Find Emotional Badass on to access exclusive content, the monthly video live stream, behind...
17 min
324
How Saying Yes to the Big Quiet Mass Meditation...
We went to the Big Quiet in Denver, an event for mass meditating, healing, loneliness, and making new friends.
10 min
325
Keri Johnson Interview - How Jivamukti Yoga Sup...
Nikki interviews Keri Johnson about Jivamukti yoga, mindfulness, non-judgement, self acceptance, support, perfectionism, and personal growth. Find out more about Keri and practice with her in Gainsville, Florida if you get the...
38 min