Emotional Badass
Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is designed to mindfully be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.
326
Affirmations for Going with the Flow and Master...
The power of choice frees us from the trappings of expectations, intentions, and control. Affirmations and a meditation moment to let go of control, open to the possibilities the Universe offers to grow our self care and soul care muscles as we flow...
20 min
327
How to face Passive-Aggressive Behavior and Str...
Coping with a passive aggressive message of 'Who do you think you are?
11 min
328
Modern Dating Mindset: Why HSPs Struggle with O...
Modern dating and using the law of attraction, recognizing and breaking our old patterns
15 min
329
The 1 Year Anniversary Show: Building a Success...
Meet the producer & partner of the show, Chris Iacono from Pomp Digital as he & host Nikki share the chaos, challenge, & joys of shepherding this podcast from idea to fruition & reflect on year 1! We take the fear out of online dating,...
21 min
330
How to Prevent Childhood Sexual Abuse: Lucy Wit...
Nikki sits down with Documentary film maker Lucy Witts to discuss her Documentary Dragan's Lair where she confronts her stepfather abuser. Check out the film on Youtube for free. Find Emotional Badass on to access exclusive content, the...
63 min
331
From Offended to Enlightened: Mindfulness Strat...
Technology has given everyone a voice.....isn't that what we have always wanted in empowerment? on paper, sure, in reality......not working out so well. Find Emotional Badass on to access exclusive content, the monthly video live stream,...
18 min
332
Why "I Can't" is Toxic for HSPs: Transform Your...
Letting go of victim mentality feels like pulling our own head our of our ass.....when we do we realize it's not so dark and gross. Your pain is not your life; pain is just your pain. One of my all time favorite lines from The Shawshank Redemption is...
15 min
333
How "I Spy" Can Help Highly Sensitive People Ov...
Mindfulness brings awareness that gives us the space to make changes, to shape how we process our worlds actively vs. slipping into a powerlessness; we have such power to shape our world view and by proxy our moods, feelings, and mindset. I would like...
12 min
334
Why Self-Defense Is a Must for Every Trauma Sur...
Humans as spiritual beings vs animals, realities of predators in the population, and how to own our personal power through self defense; Protecting ourselves by stepping into the personal power of our bodies without apology. Find Emotional Badass...
13 min
335
How to Reprogram Self-Talk and Master Self-Comp...
Struggling with self-criticism and negative self-talk? Stop beating yourself up and discover how highly sensitive people (HSPs) can transform their mental health by reprogramming self-talk and mastering self-compassion.
19 min
336
How to Find a Healthy Healer to Repair, Grow, T...
Are you wondering how to find a healer or therapist? This episode provides highly sensitive people (HSPs) with practical strategies to identify and engage with healers who can support their mental health recovery and self-care.
18 min
337
Can You Love a Narcissist? HSPs and the Reality...
Taking responsibility for our role as HSPs in the games of narcissism; from denial to dealing in self care with the elephant in the room to setting ourselves up for success with our New Years Resolutions and Intentions. Find Emotional Badass on...
20 min
338
Discover Peace | Guided Light Meditation for HS...
Nikki takes us through a light meditation while focusing on the body, on our journey to heal the world.
16 min
339
Interview with Sapha Arias, Intuitive Nutrition...
Nikki chats with Intuitive Nutritionist and Yoga teacher, Sapha Arias about changing our stories with food, health, the body, and our worth. Enter 2019 with Soul Care honoring intentions over New Year's Resolutions. Find Sapha & her 21 day program...
38 min
340
Guided Meditation on the Unknown and Inner Peac...
Today we enjoy a visualization meditation to practice and invite being ok with the unknown, being ok in the dark. Find Emotional Badass on to access exclusive content, the monthly video live stream, behind the scenes clips, &...
17 min
341
How to use Aging and Wisdom to our Advantage: I...
Reflecting with ease, grace, and depth to honor both the fastness and slowness of time, what we learn as we move through what's difficult and what's joyful, and opening to the possibilities of purpose as we embrace our healing, seeking, Highly...
22 min
342
Let go of Perfectionism and Embrace Your Messy ...
Nikki discusses how to love ourselves as messy humans and deepen our capacity for acceptance, empathy, and self love. These are essential practices for HSPs, Introverts, and Survivors to deepen healing and peace and release day to day stress. Come...
18 min
343
Emotional Blackmail: Should You Run Away or Cho...
Nikki offers prompts to guide us through the confusion of the questions, 'Am I choosing to leave or am I running away?' Dealing with emotional manipulation, and permission to run like hell when we spot sociopathy. Visit us at or come...
20 min
344
What is "Lighting Up for Ourselves"? How this P...
Motivation Mindset of Lighting up for ourselves and each other, a lesson from Toni Morrison and Oprah, and the missing link in the search for peace and joy in self development. Check out our new website!! Visit us at or come find...
11 min
345
How can Creating a Gratitude Practice Improve y...
Happy Thanksgiving Ya’ll! Grateful, Thankful, Gratitude! Motivation Mindfulness to increase grounding, compassion and present moment awareness. Gratitude Soul Care Healing meditation. Check out our new website!! Visit us at or...
16 min
346
How Irrational Beliefs Impact Your Life: Insigh...
Exploring and Refuting Irrational Beliefs through the wisdom of Albert Ellis to reduce stress, quiet the monkey mind, understand more of relating to ourselves and the world. Check out our new website!! Visit us at or come find...
17 min
347
The Myers Briggs for INFJ and HSP's: Learn How ...
Nikki discusses the Myers Briggs personality test and how it relates to HSP's. We examine the INFJ personality type and what it needs to thrive. Visit us at or come find Emotional Badass on Patreon to access bonus content, the monthly...
16 min
348
Guided Bubbles Meditation for HSPs & Stress Relief
Enjoy this bubble meditation for help practicing the present moment for stress management, focus, letting go, and feeling light, free, and peaceful in mind, body, and spirit. Meditation for HSPs. Come find Emotional Badass on Patreon to access...
19 min
349
How to Conquer Regret: Tips for High Sensation ...
We discuss regret, high sensation seeking HSPs, grief, letting go, moving forward, and an actionable activity to help you move through. Course begins Monday 10/22...sign up now at code IAMREADY Come find Emotional Badass on Patreon to...
12 min
350
How Yoga Benefits Trauma Recovery: A Comprehens...
How yoga speeds emotional freedom, cognitive change, and internal peace. Sign up for Guided Intuitive Soul Care Boundaries in Dysfunctional Relationships at . Coupon code IAMREADY Come find Emotional Badass on Patreon to access bonus...
14 min