Emotional Badass
Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is designed to mindfully be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.
326
How to Handle Toxic Family Relationships During...
Wondering how to approach toxic family once you’ve started the healing process?
18 min
327
My Experience with Rolf like Structural Integra...
Nikki discusses chronic pain, the mind body trauma connection, letting go of frustration, and introduces future guest Dameion Hines LMT of Heavy Elbow Bodywork, and his Structural Integration. Mindset motivation for life.
19 min
328
Guided Meditation for Fatigue, Exhaustion, and ...
Acknowledging fatigue and exhaustion to aid emotional and physical release of negative symptoms while increasing energy, vibrancy, and life force.
21 min
329
How fatigue relates to mojo & resiliency mindset
Get out of a fatigue hole and allow self care to pave a resiliency road. Sign up for The Boundaries Course / Oct 2019 at Find Emotional Badass on to access exclusive content, the monthly video live stream, behind the scenes...
16 min
330
How to Foster Personal Power and Emotional Resi...
The powers of choice, happiness practice, celebrating victories, and trusting we are divinely guided. for The Personal Power Deck Nikki mentions on this episode. Use the code BADASS to save 10% as Deja's gift
16 min
331
First Steps in Sexual Abuse Recovery: A Guide f...
A story and discussion on nudity, sex, intimacy, safety, trust, pleasure, pain, body positivity, and being and all around sexy emotional badass in healing
21 min
332
The Power of a Healing Goodbye: How Healthy Goo...
Understanding the value and potential available in a mindful, present, honoring goodbye.
13 min
333
Why Inner Child Work Is Crucial for Emotional G...
Why do highly sensitive people (HSPs) need inner child work to heal trauma and avoid impostor syndrome?
18 min
334
The Hidden Empaths in Stephen King's, The Shini...
What can highly sensitive people learn from their shadow selves and Stephen King's works?
18 min
335
Self Investment, Money Mindset, and Boundaries ...
HSPs and money mindset, the heart of sole entrepreneurship for those answering the call to heal self and others, self investment and development and personal relationship to money. The Boundaries Course Code EARLYBIRD19 expires 8/30/19 at
19 min
336
Rachel Grant Interview - Stepping outside of fe...
Intimate Interview with Beyond Surviving Life Coach and fellow podcaster Rachel Grant; Nikki and Rachel discuss the road and struggles that guided both of us from therapist to life coach, breaking the rules, stepping outside of fear, breaking free...
35 min
337
Self Care and Regulating Temperature: How Highl...
Learn why radical self-permission is essential for managing emotional and physical states and discover practical tips for thriving as an HSP.
9 min
338
Healing Themes of Hiking to Self Inspire: How B...
Why is embracing challenge crucial for the healing journey of highly sensitive people?
20 min
339
Energy Vampires: How to Protect Your High Vibes...
Are you aware that every object, thought, and emotion has a unique vibe? Growing the muscles to increase understanding of your own differences in feeling intuition vs. anxiety
17 min
340
How Grief, Depression, and Childhood Trauma Int...
Nuanced grief vs free-standing depression. Increasing understanding of our self development journeys; grieving values, beliefs, false stories, time periods, freedom to explore naturally. Use code: EARLYBIRD19 for Nikki's Guided Intuitive Soul Care:...
22 min
341
Emily Schromm Interview: How Chronic Stress and...
Nikki interviews Emily Schromm, Personal trainer, Nutritional Therapy Practitioner, and serial entrepreneur. They talk gut health, adrenal fatigue, and empaths.
35 min
342
The Wisdom of the Rock Guided Meditation and th...
Yin, Yang, Yoga! Centering and grounding meditation to use whenever anxiety kicks up a storm, and some good ole' self worth building and acceptance of taking up space. Use code: EARLYBIRD19 for Nikki's Guided Intuitive Soul Care: The...
18 min
343
Nikki's Birthday Presence: The Power of Aging: ...
What if birthdays held the key to healing and self-acceptance? How to accept ourselves in each change, each present moment, rewriting old messaging to bring more gratitude, joy, and the superpower of selective stubbornness.
13 min
344
Using the Law of Attraction to Enhance Emotiona...
Feeling stuck with self-doubt and financial worries? This episode covers essential concepts like non-attachment, effective communication, and the power of courage.
18 min
345
Shawn Alex Nemeth Interview: Overcoming Abuse a...
Interview with author, survivor, Chester Street Foundation Founder, Life Coach, Shawn Alex Nemeth. Join Nikki and Shawn discussing recovery from childhood trauma, misdiagnosis in mental health, PTSD, sociopathic and narcissistic traits, and the road...
54 min
346
Why Balance and Ease Matter: Goal-Setting Insig...
Ever feel overwhelmed by goal-setting and struggle to maintain balance as a highly sensitive person?
15 min
347
How to process feeling used or screwed over. Se...
The process of feeling, owning the life lesson, softening with compassion, and releasing the messy, raw-hurt of feeling used. We are all paying our Karmic debts. How to not take anything personally, inspired by The Four Agreements by Don Miguel Ruiz....
14 min
348
Healing Shame with Inner Child Work: And HSP Guide
Shame absorption and the process of acknowledgment, feeling, release. A story about Nikki from Jr. High and the subtle, not-so-subtle, life experiences that overly inform the HSP; how to safely break through walls. Use code: EARLYBIRD19 for Nikki's...
17 min
349
The 5 Generations: iGen Z, Millennials, Gen X, ...
Currently, five generations make up our society. Each of those five generations has an active role in the marketplace. Depending on the specific workplace, the workforce includes four to five generations. Here are the birth years for each generation:...
21 min
350
Is Your Chronic Pain Tied to Trauma? Insights f...
Breaking the looping of chronic pain; perspective on the link between chronic pain, suicidal ideation, and fight or flight. Tips to help your nervous system rest, restore, and mend, even when it all feels chronic. Use code: EARLYBIRD19 for Nikki's...
22 min