Emotional Badass
Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is designed to mindfully be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.
276
Unwanted Criticism? Here's How The Four Agreeme...
Discover how The Four Agreements can transform your mental health and help you find peace.
18 min
277
Why Highly Sensitive People Struggle with Perfe...
This episode unravels the impact of perfectionism on mental health, explaining why HSPs (Highly Sensitive People) and trauma survivors are prone to hypervigilance.
18 min
278
Reduce Stress by Owning what we practice with G...
How to use mindfulness to heal mind, body, and life.
16 min
279
How to Manage Triggers: Fight, Flight, Freeze, ...
Why do Highly Sensitive People (HSPs) often find themselves overwhelmed by seemingly minor incidents? In this episode, we uncover how HSPs can identify and manage triggers related to trauma, enhancing emotional resilience and mental health.
22 min
280
Lindsey Mathews BIRTHFIT Interview: BIRTHFIT, W...
How can women's health and empowerment in birth transform your life? In this interview, Lindsey Mathews, the founder of BIRTHFIT, shares her expertise on empowering women through the birth journey.
39 min
281
What is Mighty Mountain Pose? Using this Techni...
Struggling with the balance between intuition and anxiety as a highly sensitive person? Discover how Mountain Pose meditation can transform your mental health.
20 min
282
Unlock Personal Growth: Stages of Change & Moti...
Increasing understanding of change process to set ourselves up for success in the new year; coaching vs. counseling; increase communication and trust, slips vs. relapse in recovery and change. www.Patreon.com/emotionalbadass
20 min
283
Reflecting on the Year for Improved Mental Heal...
Exploring end of the year reflecting, balance, ego, learning vs. regret, sorrow, control, letting go, clearing space, discussing Brene Brown's 'right to your story', having enough time, appreciation as self care, gratitude, facing fear, & radical...
22 min
284
Twas the Night Before Christmas and the importa...
Grab a cup of hot cocoa, pull up a warm blanket, sit back and get cozy while we read Twas the Night Before Christmas. www.Patreon.com/EmotionalBadass
8 min
285
How do Sensory Deprivation Tanks Improve Mental...
Nikki interviews Bryan Messmer from Easy Float to break through fears and resistance to trying this trend in modern healing; self care, phone addiction, boundaries, stress management, decompressing, healing PTSD and grief.
31 min
286
The Power of the Butterfly Effect on Mental Hea...
The power of a small change, where job growth comes from, a call to action to come evolve with us and become a supporter at https://www., and validation of the power of the butterfly effect in healing
16 min
287
Adult Social Anxiety? How Sensitivity and Child...
Misunderstanding Social Anxiety, The story of Poppy at the beach house as a lesson in accepting our human bodies, parenting HSP children, taking body positivity beyond weight. For exclusive Content visit www.Patreon.com/emotionalbadass
14 min
288
How Student Loan Debt Affects Mental Health: Wh...
Financial health, dark truths about the government's debt relief program for student loan debt, making financial missteps and encouragement to own and open up about finances as an important part of our mental and emotional health and well being. For...
28 min
289
How to Use The tool of PARTS for depression & a...
Reducing confusion, stress and anxiety by understanding and accepting the complexity of all of our HSP parts or archetypes. www.patreon.com/emotionalbadass
8 min
290
Let's starve suffering, a gudided meditation fo...
A passage from Thit Nat Hahn's book Reconciliation, choosing our emotional nutrition to starve suffering, a meditation to invite more kindness, slowing down, releasing stress and tension, believing our power to self nourish to cope with loneliness
20 min
291
Healing Control Issues for introverts, How Hig...
The importance of saying yes on the seeker's path, letting go of control issues to invite healthy risk to raise self esteem and self resiliency. Find Emotional Badass on to access exclusive content, the monthly video live stream, behind...
17 min
292
How Saying Yes to the Big Quiet Mass Meditation...
We went to the Big Quiet in Denver, an event for mass meditating, healing, loneliness, and making new friends.
10 min
293
Keri Johnson Interview - How Jivamukti Yoga Sup...
Nikki interviews Keri Johnson about Jivamukti yoga, mindfulness, non-judgement, self acceptance, support, perfectionism, and personal growth. Find out more about Keri and practice with her in Gainsville, Florida if you get the...
38 min
294
How to Handle Toxic Family Relationships During...
Wondering how to approach toxic family once you’ve started the healing process?
18 min
295
My Experience with Rolf like Structural Integra...
Nikki discusses chronic pain, the mind body trauma connection, letting go of frustration, and introduces future guest Dameion Hines LMT of Heavy Elbow Bodywork, and his Structural Integration. Mindset motivation for life.
19 min
296
Guided Meditation for Fatigue, Exhaustion, and ...
Acknowledging fatigue and exhaustion to aid emotional and physical release of negative symptoms while increasing energy, vibrancy, and life force.
21 min
297
How fatigue relates to mojo & resiliency mindset
Get out of a fatigue hole and allow self care to pave a resiliency road. Sign up for The Boundaries Course / Oct 2019 at Find Emotional Badass on to access exclusive content, the monthly video live stream, behind the scenes...
16 min
298
How to Foster Personal Power and Emotional Resi...
The powers of choice, happiness practice, celebrating victories, and trusting we are divinely guided. for The Personal Power Deck Nikki mentions on this episode. Use the code BADASS to save 10% as Deja's gift
16 min
299
First Steps in Sexual Abuse Recovery: A Guide f...
A story and discussion on nudity, sex, intimacy, safety, trust, pleasure, pain, body positivity, and being and all around sexy emotional badass in healing
21 min
300
The Power of a Healing Goodbye: How Healthy Goo...
Understanding the value and potential available in a mindful, present, honoring goodbye.
13 min