Emotional Badass
Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is designed to mindfully be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.
351
How to Set Boundaries and Thrive as an Empath a...
An overview of what we cover in boundaries work for HSPs and Trauma Survivors, and we deepen understanding of the anxiety, depression, and PTSD triggers that make living in the modern, hectic world, a struggle. From head knowledge to heart & body...
21 min
352
How to Use Guided Meditation to Heal Childhood ...
Meditate, breathe, and understand how yoga works to speed recovery and repair the effects of trauma. Listen for the coupon code for Guided Intuitive Soul Care starting Oct. 22, 2018, sign up at nikkieisenhaure.com & enter to win a free session,...
16 min
353
Can You Overcome Codependency? Insights from Ni...
Codependency, being brave, and the heart wrenching decisions we face to choose survival. Nikki's new course: Guided Intuitive Soul Care: Boundaries in Dysfunctional Relationships, starts October 22nd USE CODE: IAMREADY at to receive a...
13 min
354
Empath Insights: How to Harness Your High Sensi...
Breaking down our human senses to dive deeply into what it feels like to be in the body of an Empath. Find Nikki and her coursework at and support the show at for exclusive content.
15 min
355
Personal Growth and Mindfulness Techniques for ...
Lessons from our 1st patron goal to lean in, be grand, not grandiose, believe in the size of our HSP tribe, and no limits to self recreation and invention. Come find Emotional Badass on Patreon to access bonus content, the monthly video live stream,...
13 min
356
A Parable on Boundaries: The Empath’s Guide to ...
For people who have wondered, What is it about me? Everyone takes and takes and takes and takes, uses me, and no one shows up for me! If you've ever wondered, why are my relationships so one sided, draining, exhausting, and what is the damn solution,...
13 min
357
Redefining Love: A Guide for Empaths & Highly S...
We discuss the different types of love and how to manage our expectations as empaths and highly sensitive people. Nikki reads from Etan Boritzer's book "What is Love?" Come find Emotional Badass on Patreon to access bonus content, the monthly...
10 min
358
The Unique Challenges and Strengths of High Fun...
On this episode we dive into understanding what unites us as highly sensitive people, understanding how success dynamics impede growing, practical intelligence, and making peace to shed self doubt. Come find Emotional Badass on Patreon to access...
13 min
359
Can the BASM Morning Routine Improve Your Life ...
How to reclaim a morning to take your power back, simple strategy to affirm, brighten, and live more fully. Come find Emotional Badass on Patreon to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities...
13 min
360
Why Everyone needs a "Don't List" for Mental He...
This episode unravels how avoiding certain negative behaviors can significantly enhance your mental health and wellness
9 min
361
Deja Osbourne Interview: How a Single Mom Uses ...
Nikki's first interview with Deja Osbourne. Find her work and store at www.dejadrewit.com use code BADASS to save 15% on art prints, decks, and stickers. Check out her newest deck "The Personal Power" oracle deck, and the "My Quality Time Self Care"...
27 min
362
Mindfulness Guided Meditation via Progressive R...
In this meditation, we explore body scanning via intention, attention, and gentle, basic deepening breath-work. We can learn how to put down the weight of the world to manage chronic pain and tension using the simple tool of progressive awareness and...
15 min
363
Body Memories vs Mind Memories & the 3 F's of P...
Nikki discusses post traumatic stress and the many ways we process it. We talk about body memories vs mind memories and the 3 F's, fight, flight, freeze, as they relate to highly sensitive people. Come find Emotional Badass on Patreon to access...
15 min
364
Energy Vampire Family Systems, HSPs & Empaths: ...
Self Care as HSPs & Empaths, limits, managing hope around Energy Vampires, listening to our mind, body, spirit as healthcare, learning from The Sopranos, and taking personal responsibility for our lives and well-being. Come find Emotional...
13 min
365
How to Manage Embarrassment & Anxiety and for H...
We talk about the book The Emotion Thesaurus: A Writer's Guide to Character Expression by Becca Puglisis, Angela Ackerman as a mindfulness tool, break down the feeling Embarrassment, consider the parallels to trauma and anxiety in recovery for...
10 min
366
Can HSPs Find True Soul Mate Friends? How Highl...
From loneliness to friendships, Nikki shares the spark of deep friendship, what safe & empathic healthy relationships feel like, the self care of listening intuitively and allowing the Universe to Guide us toward connection vs working hard to...
12 min
367
How to Find a Healthy Healer to Repair & Grow, ...
A new way to approach finding the right healer for HSPs, Empaths, & Trauma Survivors. Open to trusting intuition, asserting needs with clarity, getting beyond the basics of credentialed professionals, to find fulfillment. Nikki shares a story...
12 min
368
Taking Power Back from Suicidal Ideation throug...
Importance of Self Talk as a powerful tool to address Suicidal Ideation and introduction to a technique I call 'Addressing the Gremlin.' Truth speaking in emotion, anger and grief work, and a heart centered meditation as self care. Come find...
14 min
369
People Change & People Stay the Same | Motivati...
From Louisiana & Nola roots, we examine the culture of change, fast changers, slow changers, and non-changers. How to deal with common core issue of interpersonal and intra-personal change as well as self-care, conflict, and upset. We can begin to...
8 min
370
Get Comfortable Being Uncomfortable: How Embrac...
Get comfortable with uncomfortable, add to our healing tool-bags by embracing, stretching, meditating, working at our growth edge to increase potential healing of anxiety, depression, ptsd, addiction, relationships, etc. Find Emotional Badass on...
12 min
371
Self Care isn't Narcissism. What's The Differen...
this guide is tailored for Highly Sensitive Persons (HSPs) seeking clarity on confidence and ego.
13 min
372
Harness The Law of Attraction for Personal Grow...
On this weeks episode, Nikki talks The Law of Attraction & reviews her favorite deck of cards. Topics covered include reframing negative outlooks, adopting a positivity & affluence mindset while dealing with fear of debt
12 min
373
Unlocking Happiness for HSPs: Harness Your Inne...
Explore the profound connection between happiness, locus of control, and mindfulness, especially tailored for Highly Sensitive Persons (HSPs).
10 min
374
Holistic Healing vs. Clinical Psychology: Which...
What does being in "alignment" mean? Strategies for Highly Sensitive People (HSP) to get in tune and centered. How alignment fits into the world of clinical psychology and holistic healing for Mental Health
6 min
375
How Gratitude & Spirituality Improved My Mental...
We delve deep into the transformative power of embracing your sensitivities and turning them into strengths.
12 min