Emotional Badass

Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is designed to mindfully be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.

Education
Self-Improvement
Mental Health
1
True Confidence isn't Arrogance
Do sensitive people avoid confidence because they're terrified of becoming the arrogant narcissist who hurt them?
48 min
2
Sleep Meditation: The Winter Bear
A cozy guided sleep meditation to help you relax, unwind, and get in touch with your sleepy grizzly side.
21 min
3
This is What Confidence Looks Like
24 min
4
How to Scare Away Human Predators: PART 2
36 min
5
How to Scare Away Human Predators: PART 1
Predators identify trauma survivors in seconds flat just by watching how you walk into a room.
35 min
6
Your Social Media Algorithm is Harming your Ner...
Social media algorithms thrive on making you angry, fearful, and activated because those emotions keep you scrolling longer
55 min
7
What if You're Taught PTSD? How Fences Couldn't...
55 min
8
How to Feel Embodied After Trauma
47 min
9
Meghan Judge: Living with CPTSD & Misdiagnosis
Complex PTSD doesn't show up like a broken arm - nobody opens doors for you when your nervous system is on fire.
54 min
10
What Makes the Female Mind Capable of Bullying?
Women's capacity for love is extraordinarily powerful, but when twisted into bullying becomes devastatingly cruel
30 min
11
Why Strong Boundaries are your Superpower
Boundaries aren't walls to keep people out - they're your foundation for freedom, and most people get this completely wrong.
59 min
12
We Survived The Challenge Retreat: Why Pushing ...
67 min
13
Beyond Charlie Kirk's Assassination: Cultivatin...
Violence like Charlie Kirk’s assassination or the recent Evergreen school shooting hits hard, especially for sensitive souls
62 min
14
Why Stubborn People Are Actually Genius
Most empaths and highly sensitive people get labeled as stubborn, but this trait might actually be a superpower.
26 min
15
Positive Masculinity: Why Real Men Cry
Chris shares the raw reality of losing his father suddenly at 72 and how grief reveals the power of positive masculinity.
54 min
16
Daddy Issues and Father Figures: What Healthy M...
53 min
17
Building Intuitive Muscles to Repair Self Betra...
Healing is about giving yourself permission to trust your gut again and act on it
44 min
18
Goodbye George; Losing the Man that Made my Hus...
We're navigating grief after the sudden loss of my father-in-law, Chris's dad; George.
26 min
19
Getting Out of Your Head if You Had Narcissisti...
If you grew up with narcissistic or emotionally immature parents, you know the frustration of having all the head knowledge about healing but struggling to actually feel calm in your body.
32 min
20
Stage Fright, Self Worth, and the Power of Show...
practical strategies for overcoming performance anxiety and building self-worth through emotional strength training.
77 min
21
How to Repair After a Fight - Part 2
Fights happen. How to repair conflict with emotional strength, regulate your nervous system, and stop shame from taking over.
32 min
22
How to Repair After a Fight - Part 1
Fights happen. How to repair conflict with emotional strength, regulate your nervous system, and stop shame from taking over.
47 min
23
Complex Emotions After Cutting Off Family: How ...
If you’ve ever woken up haunted by your past, this is your sign that healing is happening
26 min
24
The Italian Yankee and the Southern Belle: Less...
Relationships and family dysfunction are two complex yet vital pieces of the mental health puzzle that come together when my husband Chris joins me on the mic today
63 min
25
What My Grandpa's WWII Survival Story Taught Me...
21 min