Emotional Badass

Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is designed to mindfully be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.

Health & Fitness
Mental Health
Education
1
The Soulful Bucket List That Healed Me and Chan...
A bucket list of simple, healing experiences that shift us from surviving to truly living.
37 min
2
Call in Show: Why Energy Vampires ALWAYS Find Y...
Why do certain people always seem to find and drain you?
21 min
3
The Positive Side Effects of Healing That No On...
10 min
4
Narcissists Count on You Making THESE Emotional...
Are you stuck in a loop of self-blame and wondering why you can’t heal from narcissistic abuse?
30 min
5
Am I emotionally constipated? 7 Signs you can't...
9 min
6
How Betrayal Changed My View on Loyalty Forever
Through my journey, I realized loyalty without limits harms Mental Health and fuels resentment.
35 min
7
CALL IN: How to Accept Your Family’s Limitation...
Highly sensitive people must accept that low empathy and low maturity family members may never offer the understanding or support they crave, and instead prioritize emotional boundaries and self-protection.
20 min
8
7 Quotes That Instantly Shift Your Perspective ...
These existential quotes from Søren Kierkegaard will inspire you to create a life filled with purpose
34 min
9
The Opposite of Anxiety: What It Really Means t...
Explore how our mind and body react to a calm and stress free state.
40 min
10
Are You Absorbing Other People’s Anxiety? Here’...
Many Highly Sensitive People struggle with taking on emotions that aren’t theirs, leading to exhaustion and overwhelm.
18 min
11
Is Emotional Maturity the Key to Success in the...
Emotional maturity is the foundation of healing, yet trauma, manipulation, and survival strategies can keep us trapped in immature coping patterns.
37 min
12
9 Quick and Powerful Strategies to Stop Catastr...
Are you often overwhelmed by fearing the worst in every situation? Discover strategies to control and eliminate the habit of catastrophizing
46 min
13
Andrea Dunlop and Mike Weber: The Mother Next D...
Why is Munchausen by proxy one of the hardest crimes to prosecute?
105 min
14
How to cope with bullying communication, harsh ...
This episode explores how verbal attacks, criticism, and manipulative communication erode self-worth and contribute to mental health struggles.
48 min
15
Getting to Know YOURSELF in Recovery and Healing
Many Highly Sensitive People and trauma survivors lose touch with their intuition due to chaotic childhoods or emotional neglect.
18 min
16
Why Anxious and Highly Sensitive People Struggl...
This episode offers practical sleep hygiene strategies, like creating a calming routine and shifting to gratitude, to strengthen restful practices.
37 min
17
The Dance Your Emotional Life Is Craving
This episode offers highly sensitive people actionable steps to process emotions fully and embrace peace.
41 min
18
How Does Our Food System Impact Your Mental Hea...
Join us as we reveal the critical links between nutrition and emotional resilience.
58 min
19
How to Build Your Foundation of Stillness for t...
By incorporating mindful breathing and letting go of outdated struggles, you can establish a robust foundation that supports your mental health and prepares you for a fruitful year ahead.
18 min
20
The Essence of Home: How to Transform Any Space...
Learn how the concept of home extends beyond walls and furnishings into emotional and psychological spaces.
37 min
21
Empaths and Emotions (Part 2) Managing Anger Ef...
Dive deeper into the unique challenges empaths face with emotional regulation
35 min
22
Empath Survival Guide (Part 1) Emotional Intell...
Do you find yourself absorbing the emotions of others and feeling overwhelmed?
23 min
23
How Embracing Presence Can Help You Reclaim Men...
Through embracing presence, HSPs can reconnect with their inner peace, reframe their struggles, and create a path to a fulfilling, joyful life where thriving isn’t just a dream but a daily practice.
40 min
24
Top Signs You’re Stuck in Desperation and How t...
Recognize the physical and mental health signs of desperation, calm your nervous system, and shift from survival mode to peace—a guide for Highly Sensitive People.
25 min
25
Want to Know The Hidden Costs of Retaliation on...
The principle of Two wrongs don't make a right. This episode explores how retaliation drains energy and adds to suffering, while choosing positive actions supports inner peace and resilience.
37 min