Emotional Badass
Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is designed to mindfully be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.
51
The Truth About Boundaries, Peace, and Maturity...
Learn how setting boundaries can bring peace and improve mental health for HSPs, fostering maturity and better relationships.
33 min
52
Learning to Like Yourself as an HSP | Growing Y...
Recognizing the importance of not only loving but genuinely liking oneself as a key component of healing, personal fulfillment and mental health.
29 min
53
Media Therapy: How Can "The Office" Offer Usefu...
Dive into the world of "The Office" and discover how Michael Scott's experiences shed light on mental health and dysfunctional family systems.
18 min
54
Josie Lewis: How Art Teaches Us Resilience Thro...
44 min
55
10 Tips for HSPs and Survivors to Boost Emotion...
Find out how to transform anxiety into resilience, develop emotional balance, and embrace your high sensitivity as a strength.
48 min
56
Why "Letting Go" Is the Best Trick for Self Imp...
This episode unpacks the profound benefits of releasing emotional hang-ups and adopting mindfulness to cultivate peace and personal growth.
37 min
57
Master the Art of Stillness: A Guided Meditatio...
A guided meditation for Highly Sensitive People to introduce you the profound benefits of stillness
23 min
58
Understanding How Grooming & Child Sexual Abuse...
38 min
59
Tools for Excellent Parenting & Improving Child...
Addressing the crucial aspects of mental health and childhood anxiety. Dr. Camilo Ortiz shares parenting tips on nurturing independence in our kids
40 min
60
How Hypervigilance & PTSD Relate to Early Child...
How does early childhood impact mental health and PTSD? Through personal stories, scientific research, and therapeutic insights, we uncover the impacts of early trauma and stress on the development of hypervigilance and PTSD.
43 min
61
Powerful Affirmations for Narcissistic Abuse Re...
For those affected by manipulation, gaslighting, and the challenges faced by Highly Sensitive Persons (HSPs).
29 min
62
Why Highly Sensitive People Feel Alienated: Un...
With an estimated 15-20% of the population experiencing the world with heightened sensitivity, the need for acceptance, understanding, and effective coping strategies has never been greater.
50 min
63
The Untold Power of Grief in Our Mental Health ...
Through a heartfelt conversation between Nikki Eisenhauer and Duane Osterlind, we delve into personal stories of loss, resilience, and recovery, highlighting the transformative mental health journey from deep sorrow to finding purpose and strength.
46 min
64
How to Understand and Accept Yourself Using Age...
Harness the power of self-agency to navigate life's challenges with resilience and confidence
38 min
65
7 Mind Games Narcissists Play. Protect your Men...
Do you find yourself attracting unhealthy relationships? This episode offers a beacon of hope and empowerment for survivors of narcissistic abuse and highly sensitive people (HSPs) ensnared in the web of emotional manipulation
47 min
66
How Do Cultural Experiences Effect Mental Healt...
We examine the intricate ways in which culture influences our lives, challenges our perceptions, and ultimately, drives our emotional and personal development.
35 min
67
How to Raise Strong Confident Kids: Lenore Sken...
Challenging the culture of overprotection and safetyism by by fostering resilience, independence, and a deeper trust in children's capabilities
60 min
68
Can Harnessing Instinct & Intuition Improve Our...
Are you struggling to distinguish between anxiety and intuition?
41 min
69
Heal your Nervous System with Emotional Strengt...
Ever wondered how practicing peace can heal your nervous system?
51 min
70
7 Ways HSPs can Conquer Fears and Overcome Anxi...
Ever wondered why accumulating knowledge alone doesn’t fix fear and anxiety? Healing and self-development require active emotional engagement, not just thinking.
52 min
71
Emotional Do's and Don'ts for HSPs and Improved...
We discuss the significance of not letting mental illness define our identity
52 min
72
How Understanding Spirituality a nd the Law of ...
I highlight the importance of trust and surrender in attracting positive experiences, a crucial concept for mental health and self-care.
15 min
73
Deep Healing Guided Meditation for Winter Relax...
A Personal Reflection on Mental Health and Meditation
34 min
74
Effective Exit Strategies for Highly Sensitive ...
We explore strategies for those struggling with childhood trauma or people-pleasing tendencies, emphasizing the importance of affirming one's right to leave
29 min
75
10 Ways to Disarm an Emotional Manipulator & Na...
10 Ways to Disarm an Emotional Manipulator & Narcissist
41 min