Emotional Badass
Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is designed to mindfully be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.
51
How to Build Your Foundation of Stillness for t...
By incorporating mindful breathing and letting go of outdated struggles, you can establish a robust foundation that supports your mental health and prepares you for a fruitful year ahead.
18 min
52
The Essence of Home: How to Transform Any Space...
Learn how the concept of home extends beyond walls and furnishings into emotional and psychological spaces.
37 min
53
Empaths and Emotions (Part 2) Managing Anger Ef...
Dive deeper into the unique challenges empaths face with emotional regulation
35 min
54
Empath Survival Guide (Part 1) Emotional Intell...
Do you find yourself absorbing the emotions of others and feeling overwhelmed?
23 min
55
How Embracing Presence Can Help You Reclaim Men...
Through embracing presence, HSPs can reconnect with their inner peace, reframe their struggles, and create a path to a fulfilling, joyful life where thriving isn’t just a dream but a daily practice.
40 min
56
Top Signs You’re Stuck in Desperation and How t...
Recognize the physical and mental health signs of desperation, calm your nervous system, and shift from survival mode to peace—a guide for Highly Sensitive People.
25 min
57
Want to Know The Hidden Costs of Retaliation on...
The principle of Two wrongs don't make a right. This episode explores how retaliation drains energy and adds to suffering, while choosing positive actions supports inner peace and resilience.
37 min
58
How Practicing Buddhist Non-Attachment Can Boos...
This powerful philosophy of non-attachment encourages individuals to let go of ego-driven expectations, which often lead to disappointment, frustration, and conflict.
28 min
59
How Emotional Expression Helps HSPs Recover fro...
Reframing emotional strength as embracing vulnerability and allowing oneself to feel and express emotions authentically is key to personal healing, especially for highly sensitive people
36 min
60
Understanding Why Therapists Aren't Perfect: Es...
In this episode, I explain why recognizing therapists as human beings—with flaws and struggles—helps Highly Sensitive Persons (HSPs) build trust, set boundaries, and foster real emotional growth.
33 min
61
9 Common Irrational Beliefs about Therapists an...
Are you expecting your therapist to "fix" you? The truth is, therapy isn't about fixing but about helping you create the optimal conditions for self-healing and growth.
28 min
62
How to Use Coping Strategies to Move from Grief...
In this episode, we explore why facing grief with actionable coping strategies is the key to emotional recovery and mental health
30 min
63
Avoid These Grief Pitfalls That Highly Sensitiv...
What makes grief different for highly sensitive people? Explore the role of emotional education in understanding and managing grief tailored to the needs of HSPs. This discussion highlights the importance of acknowledging the heightened emotional states of highly sensitive people and offers practical tips for coping with the intense feelings of loss. Nikki Eisenhauer guides us through this complex emotional landscape with compassion and understanding.
34 min
64
Is Your Past Holding You Back? Learn to Let Go ...
This episode offers powerful strategies for letting go, using radical acceptance and self-compassion to calm the nervous system.
25 min
65
Discover Why Gurus and the Law of Attraction pl...
What can Abraham Hicks, and other gurus teach us about joy, discernment, and the Law of Attraction
24 min
66
The #1 Obstacle Preventing You From Setting Hea...
Overcoming Fear: How Setting Healthy Boundaries Improves Mental Health and Breaks Free from People Pleasing and Conflict Avoidance
31 min
67
Using Intention and Attention: Simple Steps for...
Focusing on intention and attention can make a big difference in stress managment
46 min
68
Do's and Don'ts for Highly Sensitive People
Discover the power of setting boundaries and avoiding comparison to others.
28 min
69
How Myofunctional Therapy, The Vagus Nerve, and...
This intriguing episode uncovers the often-ignored role of myofunctional therapy, a technique that addresses the root causes of dysfunction by correcting tongue posture and stimulating the vagus nerve.
56 min
70
Turn Dread into Emotional Strength and Peace: M...
You might resonate with the struggle of managing chronic dread and its impact on your mental health.
46 min
71
Am I being Persuaded or Manipulated? Narcissist...
How can you tell the difference between persuasion and manipulation?
33 min
72
Cozy Nighttime Guided Meditation with Binaural ...
This 8-hour sleep meditation, featuring soothing ambient music and binaural beats is designed to guide your brainwaves from Alpha (8-12 Hz) to Theta (4-8 Hz) to Delta (0.5-4 Hz) states.
480 min
73
8 Signs You're an INFJ: Understand These Traits...
51 min
74
Help Support the Show and Get Exclusive Content...
www.patreon.com/emotionalbadass
16 min
75
10 Ways to Manage Stress & Anxiety During Polit...
Learn to balance emotional reactivity with logic and intuition
52 min