Emotional Badass

Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is designed to mindfully be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.

Health & Fitness
Mental Health
Education
76
Anxiety Management for HSPs: How to Stay Calm a...
Managing anxiety involves recognizing our innate power to control our response to stress
41 min
77
How Practicing Gratitude and the Four Agreement...
Explore how these timeless teachings can profoundly shift our perspectives and enrich our lives
19 min
78
Important Distinctions and Embracing Uncertaint...
We discuss the crucial distinction between providing help and enabling while empowering others
37 min
79
How Practicing Stoicism Can Supercharge Your Me...
Take a journey through a 2400 year old philosophy that can teach us mental resilience, wisdom, courage, justice, and temperance
46 min
80
Why Highly Sensitive People Need to Focus on Se...
Unraveling the Ties That Bind: Embracing Self-Awareness and Letting Go in Family Dynamics
26 min
81
Resilience Unpacked: Nikki Eisenhauer, Gill Tie...
shedding light on the essential skills and mindset needed to cultivate resilience, bounce back from setbacks, and create a life filled with meaningful progress.
76 min
82
Everything is Our Teacher: Learn How Adversity ...
. Discover how our struggles can become the rich fertilizer for personal growth
22 min
83
How to Manage Tragedy and Emotional Turmoil wit...
Today's focus is not on basic life skills but on confronting life's adversities with emotional intelligence and coping strategies,
39 min
84
Emotional Resilience Building 101: Mental Forti...
Are we unknowingly depriving our youth of learning to face life's 'nos'?
45 min
85
Healing Through Family Histories & Ancestral Tr...
A transformative journey through hidden family histories and unseen ancestral stories
34 min
86
Bob Ross’s Healing Brushes: Bram Bevins on Art ...
In this insightful conversation, we dive deep into the world of painting, healing, and the enduring influence of Bob Ross with Bram Bevins
27 min
87
What is Gaslighting? Unveiling the Mechanics of...
We dive deep into the mechanics of how gaslighting operates, as well as how this emotional abuse can make you doubt your senses, experiences, and even your sanity
29 min
88
8 Healthy Relationship Boundaries: Your ticket ...
How do you set and maintain healthy boundaries in relationships? Learn essential tips to say no when necessary, preserve your identity, and tackle issues without sweeping them under the rug
29 min
89
Protect Your Energy by Setting Boundaries: The ...
Inspired by Melody Beattie's take on codependency, from her book; The Language of Letting Go
21 min
90
Mattering and Understanding Your Worth: The Key...
This is a comprehensive guide for anyone on a journey towards emotional resilience and self-discovery.
54 min
91
Breast Implant Illness & Recovery: Interview wi...
From Augmentation to Self-Reclamation: Amber Sears on Navigating Beauty, Identity, and Inner Strength
46 min
92
This Secret Morning Routine will Boost Your Men...
Join us to learn how to own your mornings, setting a foundation for a positive, productive day
26 min
93
Transform Your Perspective with This Life Stage...
Journey Through Life Stages: A Deep Dive into Self-Understanding and Awareness
24 min
94
The Healing Power of Music for Mental Health: O...
Music, Healing, and Transformation: A Personal Journey Through Grief with Sinead O'Connor's 'Nothing Compares to You
30 min
95
The Strength of High Sensitivity: Inspiration f...
An empowering journey celebrating highly sensitive individuals, exploring healing from trauma, self-directed mental health care, and the art of intuitive healing.
40 min
96
How Highly Sensitive People Can Balance Hope wi...
We discuss the importance of conscious hope management, directing it towards self-growth and healing, rather than letting it drain into life's black holes.
27 min
97
How to Identify Domestic Abuse Red Flags and Ab...
Identifying the inherent dangers of manipulation and the importance of recognizing harmful relationship dynamics for what they are.
45 min
98
Love, Dating, and Relationship Tips From a Ther...
Discover a pragmatic perspective on love that balances emotions and practicality
50 min
99
How Critical Thinking and Embracing Discomfort ...
34 min
100
How Highly Sensitive Men Shape a Compassionate ...
Amidst the current climate of women's empowerment, I share my concern about the marginalization of men, drawing from personal experiences and highlighting the positive influence of sensitive men in my life.
15 min