Emotional Badass
Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is designed to mindfully be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.
76
Narcissists VS Sociopaths VS Psychopaths - Lear...
Understanding how narcissists seek control, sociopaths manipulate without remorse, and psychopaths exhibit predatory behavior can help you set boundaries and maintain self-respect.
47 min
77
How Self-Directed Play Enhances Children's Ment...
With expert insights from Dr. Peter Gray and Nikki Eisenhauer, we discuss the profound impact of play on children's mental health.
90 min
78
How Early Childhood Trauma Shaped My Mental Hea...
Discover the connections between trauma, family dynamics, and emotional resilience.
32 min
79
Use Deep Breathing to Shift Your Anxiety to Exc...
Discover the importance of making breath your best friend
31 min
80
Learn to Manage Expectations and Increase your ...
How does emotional maturity and savvy help us manage feelings of overwhelm and navigate life's obstacles as HSPs.
27 min
81
Is Attention Seeking Behavior Leading to Manipu...
Unlock the tools to transform attention seeking behaviors into healthy self-care practices for lasting emotional well-being.and mental health
24 min
82
How Unitarian Universalism Supports Diverse Spi...
Heal religious trauma, navigate your spiritual journeys, and find emotional resilience.
62 min
83
The Truth About Boundaries, Peace, and Maturity...
Learn how setting boundaries can bring peace and improve mental health for HSPs, fostering maturity and better relationships.
33 min
84
Learning to Like Yourself as an HSP | Growing Y...
Recognizing the importance of not only loving but genuinely liking oneself as a key component of healing, personal fulfillment and mental health.
29 min
85
Media Therapy: How Can "The Office" Offer Usefu...
Dive into the world of "The Office" and discover how Michael Scott's experiences shed light on mental health and dysfunctional family systems.
18 min
86
Josie Lewis: How Art Teaches Us Resilience Thro...
44 min
87
10 Tips for HSPs and Survivors to Boost Emotion...
Find out how to transform anxiety into resilience, develop emotional balance, and embrace your high sensitivity as a strength.
48 min
88
Why "Letting Go" Is the Best Trick for Self Imp...
This episode unpacks the profound benefits of releasing emotional hang-ups and adopting mindfulness to cultivate peace and personal growth.
37 min
89
Master the Art of Stillness: A Guided Meditatio...
A guided meditation for Highly Sensitive People to introduce you the profound benefits of stillness
23 min
90
Understanding How Grooming & Child Sexual Abuse...
38 min
91
Tools for Excellent Parenting & Improving Child...
Addressing the crucial aspects of mental health and childhood anxiety. Dr. Camilo Ortiz shares parenting tips on nurturing independence in our kids
40 min
92
How Hypervigilance & PTSD Relate to Early Child...
How does early childhood impact mental health and PTSD? Through personal stories, scientific research, and therapeutic insights, we uncover the impacts of early trauma and stress on the development of hypervigilance and PTSD.
43 min
93
Powerful Affirmations for Narcissistic Abuse Re...
For those affected by manipulation, gaslighting, and the challenges faced by Highly Sensitive Persons (HSPs).
29 min
94
Why Highly Sensitive People Feel Alienated: Un...
With an estimated 15-20% of the population experiencing the world with heightened sensitivity, the need for acceptance, understanding, and effective coping strategies has never been greater.
50 min
95
The Untold Power of Grief in Our Mental Health ...
Through a heartfelt conversation between Nikki Eisenhauer and Duane Osterlind, we delve into personal stories of loss, resilience, and recovery, highlighting the transformative mental health journey from deep sorrow to finding purpose and strength.
46 min
96
How to Understand and Accept Yourself Using Age...
Harness the power of self-agency to navigate life's challenges with resilience and confidence
38 min
97
7 Mind Games Narcissists Play. Protect your Men...
Do you find yourself attracting unhealthy relationships? This episode offers a beacon of hope and empowerment for survivors of narcissistic abuse and highly sensitive people (HSPs) ensnared in the web of emotional manipulation
47 min
98
How Do Cultural Experiences Effect Mental Healt...
We examine the intricate ways in which culture influences our lives, challenges our perceptions, and ultimately, drives our emotional and personal development.
35 min
99
How to Raise Strong Confident Kids: Lenore Sken...
Challenging the culture of overprotection and safetyism by by fostering resilience, independence, and a deeper trust in children's capabilities
60 min
100
Can Harnessing Instinct & Intuition Improve Our...
Are you struggling to distinguish between anxiety and intuition?
41 min