Emotional Badass
Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is designed to mindfully be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.
151
Welcome New Listeners & Commonly Used Mental He...
In this weeks show, we welcome new listeners and will explore various terms used on the show, specifically focusing on Highly Sensitive People (HSP) and ways to understand, embrace, and love our highly sensitive selves.
37 min
152
Escaping the Cycle of Abuse and Surviving Manip...
Have you ever felt like you were in a toxic relationship but couldn't escape?
25 min
153
Escaping the Cycle of Abuse and Surviving Manip...
As a highly-sensitive teenager I was on a desperate journey to break free and reclaim my life, learning the hard way that true freedom requires trusting my intuition and honoring my inner voice.
45 min
154
The Normalization of Alcohol in our Society, an...
What is the impact of alcohol on American culture and how can it be addressed?
90 min
155
Conquer Unhealthy Habits with Dry January: Your...
26 min
156
Intuition as an Exercise for Empaths and HSPs -...
We will be covering topics such as developing your intuition, understanding the body's intelligence, and inner child healing.
26 min
157
Unlocking the Power of Intuition: An Exercise f...
34 min
158
The Winter Bear Guided Meditation for Better Sleep
Our gentle guidance helps you create a tranquil space for deep relaxation.
18 min
159
Where the Drama Lives: Tips for Struggling with...
Discover how to reframe your self-talk, build self-discipline, and prioritize intuition for better mental health.
36 min
160
Understanding Drama: A Crucial Step for HSPs to...
Today I'm going to define and differentiate trauma, drama, and theatrics.
50 min
161
From Frustration to Peace: How to Guide Your Vi...
Why raising our vibe is so important for mental health and healing.
53 min
162
Using Music to Help Process Feelings: A Guide f...
Music can be a great way to help us process our feelings and get to a place of acceptance.
22 min
163
Understanding Dysfunctional Relationships: Ins...
Why being honest with yourself and taking responsibility for your own happiness is important in relationships
26 min
164
Silence your inner critic and live a more fulfi...
How to silence your inner critic and live a more fulfilling life.
26 min
165
Overcoming Shame and Guilt: Steps to Heal from ...
Nikki explores codependency, people pleasing, and fault and blame vs. responsibility
22 min
166
Interview with Eric Zimmer From The One You Fee...
How can spiritual growth help you overcome addiction and trauma? In this episode, Eric Zimmer shares his incredible journey from being a homeless heroin addict to hosting a successful podcast and coaching business.
45 min
167
Overcoming Shame and Guilt: Steps to Heal from ...
What are the key steps to reclaiming self-worth after childhood sexual abuse?
26 min
168
How Highly Sensitive People Can Cope with Illne...
Using illness as a Guru in the quest to grow ourselves
34 min
169
Manipulation and Discernment in Coaching and Th...
Nikki chats with Crystal to discuss the need for discernment in healing relationships
51 min
170
Finding Your Voice: A Path to Mental Health and...
Speaking up, racial tensions in Louisiana in the 90s, workplace family systems, work ethic, transmuting fear through experience.
25 min
171
Tantrums and the Inner Child: The Importance of...
The wisdom of a child's tantruming release
19 min
172
Healing the Inner Child: Breaking Free from Nar...
What many of us are dealing with is having grown up in heavily critical and negative households and circumstances and personalities and that leave us with low self worth and esteem. Innerchild work meets us in the psychological spots where we are...
42 min
173
Exploring personal power and personal responsib...
Exploring personal power and personal responsibility as cornerstones of good mental health through the quotes of best selling author, change artist, and mental health professional Dr. Robert Anthony. For exclusive episodes vist...
42 min
174
Visualizing Resistance: A Tool for Healthy Risk...
Visualization gives us a chance to work with our resistance, living vs. stagnating, through healthily risking. We work with our resistance and deepen our relationship with self and encouraging healthy change. For exclusive episodes vist...
17 min
175
Why We Struggle to Accept Compliments and How H...
In this week's episode, Nikki gives insights on the struggle to receive compliments and reject criticisms, judgements, and cruelty. Healing is growth of self respect, strengthening letting go muscles, leaning into mindful awareness, learning to...
27 min