Emotional Badass

Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is designed to mindfully be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.

Health & Fitness
Mental Health
Education
101
How Embracing Fear and Toxic Relationships Lead...
Embracing the Paradox: An Unconventional Journey to Positivity through Understanding the Art of Misery.
21 min
102
What is Heart-Centered Living and How It Helps ...
Unlocking Healing and Wholeness through Heart-Centered Living: A Personal Journey Towards Embodiment and Compassion.
29 min
103
Learn how 'Detaching with Love' Can Transform Y...
Although challenging, mastering this practice leads to personal growth, healthier relationships, and improved emotional intelligence.
25 min
104
How to Use Detachment as a Mental Health Tool &...
The episode exploration of the liberation found in detachment, the significance of intuition, the power of self-empowerment, and the courage to embrace change and let go.
28 min
105
Mother's Day Stress? Learn How to Manage Emotio...
Are you grappling with Mother's Day emotions? Exploring the complexities of the mother-child dynamic.
19 min
106
Using Music to Heal Trauma and Overthinking: Di...
Embracing Experience, Getting to know our Dark Side, Overcoming Loneliness, and Unleashing the Power of Self-Love for a Liberated Life.
42 min
107
The Power of Play: A Path to Healing Anxiety, D...
Embrace Your Inner Child and Transform Your Life
25 min
108
The Dangers of Victim Mentality: Support Your M...
I'll also discus the widely debated topic of trigger warnings and how good intentions can backfire
42 min
109
Do I Need Help Healing? Exploring the Journey o...
Do I need therapy, a coach, a massage therapist, meds, or a support group?
34 min
110
How Therapists Can Support Highly Sensitive Cli...
Today I reflect on why we use the term "rude awakening" and how it relates to self-development and mental health.
19 min
111
The Power of Language: How Our Words Shape Our ...
Let's do some positive reframing of our internal dialogue so we can attract a happier mindset.
31 min
112
Healing from Rageful Parenting: Tips for Highly...
We explore the effects of rageful parenting, and provide practical strategies for overcoming these challenges and ways to heal
49 min
113
9 Tips to Help Unlock Focus and Creativity: Th...
Make an ironic shift from our go-go culture to the realization that slow is the secret fast.
41 min
114
Compassionate Conversations on Abortion: A Jour...
65 min
115
What is Munchausen Syndrome by Proxy? Interview...
Andrea Dunlop embarks on a journey to unravel the mystery of Munchausen by Proxy
60 min
116
What I've Learned From My Clients PART 2 Love Y...
Love yourself to unlock your freedom, peace, light, and joy.
32 min
117
What I've Learned From My Clients PART 1: Why T...
With 17 years of experience in the field of psychotherapy, I've witnessed my clients' strength and resilience while learning the power of connection, intuition and humor in overcoming trauma.
31 min
118
How Existentialism Can Empower HSPs to Transfor...
Existentialism is a philosophical framework that emphasizes personal choice and the creation of meaning in life.
25 min
119
Welcome New Listeners & Commonly Used Mental He...
In this weeks show, we welcome new listeners and will explore various terms used on the show, specifically focusing on Highly Sensitive People (HSP) and ways to understand, embrace, and love our highly sensitive selves.
37 min
120
Escaping the Cycle of Abuse and Surviving Manip...
Have you ever felt like you were in a toxic relationship but couldn't escape?
25 min
121
Escaping the Cycle of Abuse and Surviving Manip...
As a highly-sensitive teenager I was on a desperate journey to break free and reclaim my life, learning the hard way that true freedom requires trusting my intuition and honoring my inner voice.
45 min
122
The Normalization of Alcohol in our Society, an...
What is the impact of alcohol on American culture and how can it be addressed?
90 min
123
Conquer Unhealthy Habits with Dry January: Your...
26 min
124
Intuition as an Exercise for Empaths and HSPs -...
We will be covering topics such as developing your intuition, understanding the body's intelligence, and inner child healing.
26 min
125
Unlocking the Power of Intuition: An Exercise f...
34 min