Emotional Badass

Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is designed to mindfully be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.

Education
Self-Improvement
Mental Health
101
Heal your Nervous System with Emotional Strengt...
Ever wondered how practicing peace can heal your nervous system?
51 min
102
7 Ways HSPs can Conquer Fears and Overcome Anxi...
Ever wondered why accumulating knowledge alone doesn’t fix fear and anxiety? Healing and self-development require active emotional engagement, not just thinking.
52 min
103
Emotional Do's and Don'ts for HSPs and Improved...
We discuss the significance of not letting mental illness define our identity
52 min
104
How Understanding Spirituality a nd the Law of ...
I highlight the importance of trust and surrender in attracting positive experiences, a crucial concept for mental health and self-care.
15 min
105
Deep Healing Guided Meditation for Winter Relax...
A Personal Reflection on Mental Health and Meditation
34 min
106
Effective Exit Strategies for Highly Sensitive ...
We explore strategies for those struggling with childhood trauma or people-pleasing tendencies, emphasizing the importance of affirming one's right to leave
29 min
107
10 Ways to Disarm an Emotional Manipulator & Na...
10 Ways to Disarm an Emotional Manipulator & Narcissist
41 min
108
Anxiety Management for HSPs: How to Stay Calm a...
Managing anxiety involves recognizing our innate power to control our response to stress
41 min
109
How Practicing Gratitude and the Four Agreement...
Explore how these timeless teachings can profoundly shift our perspectives and enrich our lives
19 min
110
Important Distinctions and Embracing Uncertaint...
We discuss the crucial distinction between providing help and enabling while empowering others
37 min
111
How Practicing Stoicism Can Supercharge Your Me...
Take a journey through a 2400 year old philosophy that can teach us mental resilience, wisdom, courage, justice, and temperance
46 min
112
Why Highly Sensitive People Need to Focus on Se...
Unraveling the Ties That Bind: Embracing Self-Awareness and Letting Go in Family Dynamics
26 min
113
Resilience Unpacked: Nikki Eisenhauer, Gill Tie...
shedding light on the essential skills and mindset needed to cultivate resilience, bounce back from setbacks, and create a life filled with meaningful progress.
76 min
114
Everything is Our Teacher: Learn How Adversity ...
. Discover how our struggles can become the rich fertilizer for personal growth
22 min
115
How to Manage Tragedy and Emotional Turmoil wit...
Today's focus is not on basic life skills but on confronting life's adversities with emotional intelligence and coping strategies,
39 min
116
Emotional Resilience Building 101: Mental Forti...
Are we unknowingly depriving our youth of learning to face life's 'nos'?
45 min
117
Healing Through Family Histories & Ancestral Tr...
A transformative journey through hidden family histories and unseen ancestral stories
34 min
118
Bob Ross’s Healing Brushes: Bram Bevins on Art ...
In this insightful conversation, we dive deep into the world of painting, healing, and the enduring influence of Bob Ross with Bram Bevins
27 min
119
What is Gaslighting? Unveiling the Mechanics of...
We dive deep into the mechanics of how gaslighting operates, as well as how this emotional abuse can make you doubt your senses, experiences, and even your sanity
29 min
120
8 Healthy Relationship Boundaries: Your ticket ...
How do you set and maintain healthy boundaries in relationships? Learn essential tips to say no when necessary, preserve your identity, and tackle issues without sweeping them under the rug
29 min
121
Protect Your Energy by Setting Boundaries: The ...
Inspired by Melody Beattie's take on codependency, from her book; The Language of Letting Go
21 min
122
Mattering and Understanding Your Worth: The Key...
This is a comprehensive guide for anyone on a journey towards emotional resilience and self-discovery.
54 min
123
Breast Implant Illness & Recovery: Interview wi...
From Augmentation to Self-Reclamation: Amber Sears on Navigating Beauty, Identity, and Inner Strength
46 min
124
This Secret Morning Routine will Boost Your Men...
Join us to learn how to own your mornings, setting a foundation for a positive, productive day
26 min
125
Transform Your Perspective with This Life Stage...
Journey Through Life Stages: A Deep Dive into Self-Understanding and Awareness
24 min