Emotional Badass
Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is designed to mindfully be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.
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How Practicing Buddhist Non-Attachment Can Boos...
This powerful philosophy of non-attachment encourages individuals to let go of ego-driven expectations, which often lead to disappointment, frustration, and conflict.
28 min
27
How Emotional Expression Helps HSPs Recover fro...
Reframing emotional strength as embracing vulnerability and allowing oneself to feel and express emotions authentically is key to personal healing, especially for highly sensitive people
36 min
28
Understanding Why Therapists Aren't Perfect: Es...
In this episode, I explain why recognizing therapists as human beings—with flaws and struggles—helps Highly Sensitive Persons (HSPs) build trust, set boundaries, and foster real emotional growth.
33 min
29
9 Common Irrational Beliefs about Therapists an...
Are you expecting your therapist to "fix" you? The truth is, therapy isn't about fixing but about helping you create the optimal conditions for self-healing and growth.
28 min
30
How to Use Coping Strategies to Move from Grief...
In this episode, we explore why facing grief with actionable coping strategies is the key to emotional recovery and mental health
30 min
31
Avoid These Grief Pitfalls That Highly Sensitiv...
What makes grief different for highly sensitive people? Explore the role of emotional education in understanding and managing grief tailored to the needs of HSPs. This discussion highlights the importance of acknowledging the heightened emotional states of highly sensitive people and offers practical tips for coping with the intense feelings of loss. Nikki Eisenhauer guides us through this complex emotional landscape with compassion and understanding.
34 min
32
Is Your Past Holding You Back? Learn to Let Go ...
This episode offers powerful strategies for letting go, using radical acceptance and self-compassion to calm the nervous system.
25 min
33
Discover Why Gurus and the Law of Attraction pl...
What can Abraham Hicks, and other gurus teach us about joy, discernment, and the Law of Attraction
24 min
34
The #1 Obstacle Preventing You From Setting Hea...
Overcoming Fear: How Setting Healthy Boundaries Improves Mental Health and Breaks Free from People Pleasing and Conflict Avoidance
31 min
35
Using Intention and Attention: Simple Steps for...
Focusing on intention and attention can make a big difference in stress managment
46 min
36
Do's and Don'ts for Highly Sensitive People
Discover the power of setting boundaries and avoiding comparison to others.
28 min
37
How Myofunctional Therapy, The Vagus Nerve, and...
This intriguing episode uncovers the often-ignored role of myofunctional therapy, a technique that addresses the root causes of dysfunction by correcting tongue posture and stimulating the vagus nerve.
56 min
38
Turn Dread into Emotional Strength and Peace: M...
You might resonate with the struggle of managing chronic dread and its impact on your mental health.
46 min
39
Am I being Persuaded or Manipulated? Narcissist...
How can you tell the difference between persuasion and manipulation?
33 min
40
Cozy Nighttime Guided Meditation with Binaural ...
This 8-hour sleep meditation, featuring soothing ambient music and binaural beats is designed to guide your brainwaves from Alpha (8-12 Hz) to Theta (4-8 Hz) to Delta (0.5-4 Hz) states.
480 min
41
8 Signs You're an INFJ: Understand These Traits...
51 min
42
Help Support the Show and Get Exclusive Content...
www.patreon.com/emotionalbadass
16 min
43
10 Ways to Manage Stress & Anxiety During Polit...
Learn to balance emotional reactivity with logic and intuition
52 min
44
Narcissists VS Sociopaths VS Psychopaths - Lear...
Understanding how narcissists seek control, sociopaths manipulate without remorse, and psychopaths exhibit predatory behavior can help you set boundaries and maintain self-respect.
47 min
45
How Self-Directed Play Enhances Children's Ment...
With expert insights from Dr. Peter Gray and Nikki Eisenhauer, we discuss the profound impact of play on children's mental health.
90 min
46
How Early Childhood Trauma Shaped My Mental Hea...
Discover the connections between trauma, family dynamics, and emotional resilience.
32 min
47
Use Deep Breathing to Shift Your Anxiety to Exc...
Discover the importance of making breath your best friend
31 min
48
Learn to Manage Expectations and Increase your ...
How does emotional maturity and savvy help us manage feelings of overwhelm and navigate life's obstacles as HSPs.
27 min
49
Is Attention Seeking Behavior Leading to Manipu...
Unlock the tools to transform attention seeking behaviors into healthy self-care practices for lasting emotional well-being.and mental health
24 min
50
How Unitarian Universalism Supports Diverse Spi...
Heal religious trauma, navigate your spiritual journeys, and find emotional resilience.
62 min