Emotional Badass

Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is designed to mindfully be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.

Education
Self-Improvement
Mental Health
26
Avoidant, Anxious, or Secure? What are attachme...
Avoidant, Anxious, or Secure? What are attachment styles and how does our past shape them?
53 min
27
Sean Combs AKA Diddy on Trial - How to recogniz...
Self reliance and boundaries work become essential when you realize that what you thought was love was actually systematic control
19 min
28
Sean Combs AKA Diddy on Trial - How to recogniz...
What can this trial teach us about recognizing psychological abuse in our own relationships?
30 min
29
Why Highly Sensitive People Feel Different
Why do HSPs feel like they're fighting an uphill battle in a world that's lost its conscientiousness?
11 min
30
Types of Grief You Carry Without Realizing & Ho...
I unpack anticipatory loss, disenfranchised pain, and the ripple-effect grief few name
42 min
31
Empathy Has a Price: Balancing Compassion with ...
Childhood trauma often creates "red flag erasers" that prioritize relationships over personal wellbeing.
35 min
32
Reflecting & The Truth About Student Loans They...
Is your inner critic louder than your inner nurturer when you think about past money mistakes?
49 min
33
The Soulful Bucket List That Healed Me and Chan...
A bucket list of simple, healing experiences that shift us from surviving to truly living.
37 min
34
Call in Show: Why Energy Vampires ALWAYS Find Y...
Why do certain people always seem to find and drain you?
21 min
35
The Positive Side Effects of Healing That No On...
10 min
36
Narcissists Count on You Making THESE Emotional...
Are you stuck in a loop of self-blame and wondering why you can’t heal from narcissistic abuse?
30 min
37
Am I emotionally constipated? 7 Signs you can't...
9 min
38
How Betrayal Changed My View on Loyalty Forever
Through my journey, I realized loyalty without limits harms Mental Health and fuels resentment.
35 min
39
CALL IN: How to Accept Your Family’s Limitation...
Highly sensitive people must accept that low empathy and low maturity family members may never offer the understanding or support they crave, and instead prioritize emotional boundaries and self-protection.
20 min
40
7 Quotes That Instantly Shift Your Perspective ...
These existential quotes from Søren Kierkegaard will inspire you to create a life filled with purpose
34 min
41
The Opposite of Anxiety: What It Really Means t...
Explore how our mind and body react to a calm and stress free state.
40 min
42
Are You Absorbing Other People’s Anxiety? Here’...
Many Highly Sensitive People struggle with taking on emotions that aren’t theirs, leading to exhaustion and overwhelm.
18 min
43
Is Emotional Maturity the Key to Success in the...
Emotional maturity is the foundation of healing, yet trauma, manipulation, and survival strategies can keep us trapped in immature coping patterns.
37 min
44
9 Quick and Powerful Strategies to Stop Catastr...
Are you often overwhelmed by fearing the worst in every situation? Discover strategies to control and eliminate the habit of catastrophizing
46 min
45
Andrea Dunlop and Mike Weber: The Mother Next D...
Why is Munchausen by proxy one of the hardest crimes to prosecute?
105 min
46
How to cope with bullying communication, harsh ...
This episode explores how verbal attacks, criticism, and manipulative communication erode self-worth and contribute to mental health struggles.
48 min
47
Getting to Know YOURSELF in Recovery and Healing
Many Highly Sensitive People and trauma survivors lose touch with their intuition due to chaotic childhoods or emotional neglect.
18 min
48
Why Anxious and Highly Sensitive People Struggl...
This episode offers practical sleep hygiene strategies, like creating a calming routine and shifting to gratitude, to strengthen restful practices.
37 min
49
The Dance Your Emotional Life Is Craving
This episode offers highly sensitive people actionable steps to process emotions fully and embrace peace.
41 min
50
How Does Our Food System Impact Your Mental Hea...
Join us as we reveal the critical links between nutrition and emotional resilience.
58 min