Picture this: you're exhausted after a long working day, and the only thing you can dream about is throwing yourself on the bed and blacking out. Not gonna happen! Instead, you're tossing and turning, trying to find the most comfortable position. Your mind gets plagued with endless thoughts, and even though you're worn out, sleep keeps eluding you! How come? The reason might be very simple - your seemingly innocent bedtime habits!

Math riddles are a fun way to train your brain: they combine mind-sharpening math and puzzles that develop analytical thinking. Few of us care about the agility of our minds while we’re still young. But math brain teasers won’t let your brain grow weak and will help you keep a sharp mind at any age. Remember to keep track of your correct answers to check yourself at the end! If you solve 0 to 10 riddles, you probably didn't pay much attention to math at school? Start with the easiest puzzles and try to crack at least one a day - soon, you'll see the result! If you have 11 to 24 correct answers, you're likely to use math now and then in your everyday life. And if your score is 25 to 31 solved riddles, congrats! You must be some math genius! #riddles #mathriddles #brightside Other videos you might like: 10 Fun Kiddy Riddles That Stump Most Adults • 10 Fun Kiddy Riddles That Stump Most ... 10 Math Games That'll Boost Your Brain Power By 80% • 10 Math Games That'll Boost Your Brai... If You Solve 20 Riddles In 15 Seconds, You Are Super Smart • If You Solve 20 Riddles In 15 Seconds... Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

Cryptograms were originally created not for entertainment purposes but for the encryption of military or personal secrets. Today, we invite you to try to decipher four riddles with hidden messages. Prove that you have a good logic! TIMESTAMPS Riddle #1. Mario’s Telegram 0:42 Riddle #2. The encrypted note 2:52 Riddle #3. What is my real name? 4:25 Riddle #4. Say the name of the mother 5:39 SUMMARY - Mario is on a business trip in an exotic country. At the hotel, he asks the receptionist to send a telegram that should arrive exactly on February 23. But the receptionist tells him that he can only use these words to write: fiasco, nephew, carrot, rabbit, sonata, spring, tailor, bureau, corona, legacy, soften, travel, object, happen, and bikini. Then Mario sends the following telegram: Carrot Fiasco Nephew Spring Rabbit Sonata Tailor Bureau Legacy Corona Travel Bikini Object Happen Soften What does the message say? - Detective Robertson, one of the agency’s most experienced detectives, used his coded key and entered the apartment where the secret documentation was hidden. Detective Love, his assistant, had left an encrypted note with the exact location of the documentation. Robertson found the note. It said this. Using his experience and the strategies learned in training, Robertson deciphered the message and found the documentation. Where were the documents hidden? - My father is a chemist. My mother is a mathematician. They call me iron59. What is my real name? - Say the name of the mother. I’ll give you 25 seconds – make yourself comfortable and pay your attention to the picture. Have a closer look, and you’ll literally see the answer. Subscribe to Bright Side: https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

Have you ever wondered what would happen if the Sun just suddenly stopped shining? The first thing that probably comes to your mind is that it would get a whole lot darker and colder. True, but that doesn’t even begin to describe what kind of catastrophic event it would be because eventually humankind would meet its eminent demise.

Something unique is happening right above our heads every moment. What if Earth collided with Mars - which of the planets would survive? #brightside See the video transcription here: https://brightside.me/wonder-curiosit... Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Our App http://bit.ly/3a4dTr5

We've put together some mind-blowing facts about India. It is a country where strange and unique things are possible. You will be amazed to find out what unusual traditions this culture is full of. India is the second largest English-speaking country in the world where followers of all the world’s major religions live.

Do mermaids really exist? How do these half-human half-fish mythical sea creatures look? Does Aquaman live among mermaids? Anyway, one of the interesting things about legends is that entirely different parts of the world describe seeing the exact same thing for centuries! Believe it or not, scientists and historians have been interested in the mermaid’s existence for years. TIMESTAMPS: The first mermaid 2:14 Mermaids in Japanese folklore 3:28 Mermaids in African folklore 3:46 Mermaids in Russian folklore 4:15 Unconfirmed sightings in the past years 5:30 Christopher Columbus’s mermaid sighting 6:32 Why manatees could be mistaken for mermaids 6:55 Could mermaid body function? 8:31 Music: https://www.youtube.com/audiolibrary/... SUMMARY: - The first mermaid, according to legends, is Atargatis, the ancient Syrian goddess of the sea. She didn’t start out as a mermaid, though. - Like most legends, that of the mermaid spans across cultures. In Japanese folklore, there’s the Ningyo, which is a giant fish with a human face and a monkey’s mouth. - In Russia, they have the Rusalka, a water nymph in Slavic mythology that’s been portrayed as both good and evil. - In Norway and parts of Scotland, they have the Finfolk, who were shape-shifters of the sea. They have an affinity for silver and tend to make humans their slaves. - The hype continues even today. Unconfirmed (and probably false) sightings have been reported all over the world in the past years. - One thing’s for sure, no one has actually seen, met, or caught a real mermaid, alive or not. Even Christopher Columbus’s mermaid sighting in 1493 was debunked by experts. - From afar, manatees are about the size of a human, their front flippers could resemble an arm from a distance, and their neck vertebrae allow them to turn their heads around like we do. - The human part of the mermaid wouldn’t be able to withstand a life in cold oceanic waters. That is, not unless mermaids have a thick layer of hair like sea otters or blubber like other marine mammals. #mermaids #marinemammals #syrian Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

What are the signs of vitamin D deficiency? Vitamin D greatly influences the systems of our body from ensuring calcium supply to our bones to strengthening our immune system. We normally get this vitamin from foods, supplements, and the sun’s rays, but when something goes wrong and we face vitamin D deficiency, our body systems may break.

When we find ourselves in unexpected situations, it's hard to know what to do right off the bat. Do you think you can get yourself out of any challenge possible, no matter how strange it might be? If so, you must have better logic and critical thinking than 98 % of people. A guy named Charles is quite an extraordinary individual. He’s overcome tons of obstacles and pulled through a lot of difficult situations throughout his life. Let’s see if you have the same sharp wits as our friend Charlie here. Music: https://www.youtube.com/audiolibrary/... TIMESTAMPS Riddle #1: The flawed equation 0:42 Riddle #2: Escape from the well 1:39 Riddle #3: The prank 2:59 Riddle #4: Bad romance 4:17 Riddle #5: A revolutionary cure 6:07 Riddle #6: Mysterious murder 8:12 SUMMARY -Correct the flawed equation without changing the numbers or their position in the equation. -Do some math and figure out how many days it took Charles to climb out of the well. -Guess how Charles managed to get the ping pong ball out of the pipe. -Figure out how Irene managed to poison her husband when she ate the same exact apple and didn't take any sort of antidote beforehand. -Use your logic to find out which of the coworkers tried to kill Charles. -Help the police to name and arrest the right person who killed Charles. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

Fresh, crispy celery sticks consist of almost 95% water, yet when it comes to its effects on the body, it can be life-changing. Celery juice is one of the healthiest drinks out there. So what will happen if you consume it every single day for a week? Can it actually transform your looks and improve your body’s work? #celeryjuice #healthdrinks #diet Other videos you might like: 17 Foods You Can Eat As Much As You Want To • 17 Foods You Can Eat As Much As You W... Drink Lemon Water for 30 Days, the Result Will Amaze You! • Drink Lemon Water for 30 Days, the Re... Only 2 Cups a Day for 1 Week for a Flat Stomach • Only 2 Cups a Day for 1 Week for a Fl... TIMESTAMPS: It makes your liver happy 0:23 It makes your bones unbreakable (well, sort of) 1:16 It keeps your cholesterol levels at bay 1:54 It protects you from anemia 2:34 It lowers your risk of cancer 3:12 It's a good cure for insomnia 4:16 It helps to deal with depression 4:56 It makes your hair thick and smooth 5:43 ... and helps to get clear skin 6:20 It's really good for weight loss 7:15 Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - This natural drink is high in a number of vitamins and elements like iron, which makes celery a wonderful natural “tonic” for your liver. - If you wanna make sure your bones are getting all the crucial vitamins, celery juice is exactly what you need! - There aren't that many natural ways to keep cholesterol levels at bay, but drinking celery juice is certainly one of them. - When it comes to healthy blood, celery juice is one of the top drinks that should be on your menu at all times. - A study from the Journal of Cancer Protection confirmed celery's anti-cancer properties, stating that its flavonoids can suppress the progression of prostate cancer and slow down the proliferation of cancer cells. - Celery juice contains a healthy dose of magnesium, which calms your nerves and relaxes your muscles, putting you in a sleepy state almost instantly. - Celery contains a number of mineral salts that have a positive effect on your nervous system, making you feel relaxed and lifting your mood. - There are numerous products that can make your hair look luscious, but none of them can be compared to celery juice. - Celery juice is perfect for dealing with wrinkles as it's packed with vitamins A, B, C, and K and other minerals that enhance the production of collagen, making your skin look young and beautiful. - If you're looking for an all-natural way to lose weight, celery juice is at your service! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Photos: https://www.depositphotos.com East News ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

There are some pretty gross habits we all have and can’t get rid of no matter how hard we try. Maybe those terrible habits aren’t that bad for you after all, and you don’t have to do everything possible to get rid of them? It turns out some disgusting things you probably do every day that are actually good for you! Glamour magazine surveyed 1,000 women and asked them different questions, including whether or not they pee in the shower. Nearly 75% of the poll-takers confessed to having done it at least once in their life. It turns out no matter how gross it sound, it’s actually good for you. When we work out, we tend to breathe through our mouth, and this causes it to produce more saliva that interferes with normal breathing. So it’s perfectly fine to get rid of the excess mucus produced from exercising by spitting it out. Chewing gum helps you focus, sharpens your memory, reduces stress, and balances your hormones by raising your cortisol levels. If you usually try to hold your farts in, you might wanna stop doing that. Holding the gas in can easily cause abdominal pain and bloating. Biting your nails helps your body register the bacteria you get off your nails in its memory bank, so if you encounter a certain strand again, you’ll already have the lymphocytes capable of beating it. As you’re picking your nose and eating your boogies, you trigger your immune system to release white blood cells in order to defend itself against a certain type of bacteria. And there you go, your system comes out way stronger. Music: https://www.youtube.com/audiolibrary/... TIMESTAMPS Peeing in the shower 0:41 Spitting 1:35 Chewing gum 2:41 Farting 3:40 Burping 4:52 Biting your nails 6:01 Picking your nose and eating your boogers 7:05 Skipping showers 8:29 Disclaimer 9:36 SUMMARY -The uric acid and ammonia in your pee can help prevent fungal growth around your toes. -Spitting can help you breathe more easily as you’re working out and breathing through the mouth. -Chewing gum helps you study and is good for test-taking, even better than caffeine. -Your digestive tract starts producing carbon dioxide and methane about 6 hours after eating, and farting helps your body get rid of these gasses. -Burping is actually good for your stomach since it helps relieve all that gaseous pressure inside. -Biting your nails causes your immune system to start producing white blood cells that help fight bacteria you get off your nails. -Eating boogers may actually help boost your immune system since they contain salivary mucins that can fight cavity-causing bacteria. -If you shower every single day, you wash away your body’s natural oils, leaving it unprotected and dry. -Everything here should be in moderation and only if you feel comfortable about it. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

When it comes to health, prevention is better than cure, so it’s important to know and avoid some harmful everyday habits. Can drinking water when you eat actually do you any harm, or is it just a health myth? Some experts say that eating and drinking at the same time prevents you from losing weight, while others say water dilutes our stomach acid. Let’s find out what drinking simple water as you eat can actually do to you. Some people think that drinking water while eating decreases the acidity in the stomach. So if gastric acid gets diluted, it won't be able to digest your food thoroughly enough. The digestive process starts before you even put the fork in your mouth. When we’re just thinking about our future meal, saliva starts getting secreted in the mouth. In fact, water doesn’t just enter the stomach from a glass, it’s also in the food you eat. For example, oranges, along with raspberries and pineapples, are 87% water. Research showed that some foods can, in fact, decrease acidity levels in the stomach, but they go back to normal really quickly. There are lots of advantages to drinking while eating. It helps soften and break down solid food so that your body can absorb the nutrients better. Water also prevents constipation since it softens the stool. It’s been proven that drinking just 2 cups of water raises both male and female metabolic rates by 30%. And when your metabolism is increased, this gives you a much-needed boost in energy. Water helps with the absorption of nutrients. It dissolves minerals and vitamins, along with other nutrients you get from your food. Water is vital for flushing toxins out of your body through your urine and stool. Music: Knuckle - Text Me Records/Social Work https://www.youtube.com/audiolibrary/... TIMESTAMPS Why are some people against drinking water while eating? 0:45 What happens to food and water in the stomach? 1:21 Liquids don't decrease stomach acidity. 2:38 Liquids don't influence the speed of digestion. 4:07 So can we drink while eating or not? 4:34 Reasons why your body absolutely needs water. 6:44 SUMMARY -Some people think that water pushes food that’s still in undigested into the intestines. -Water, unlike food, doesn't stick around in the stomach for 4 hours. It goes through the chewed food very quickly, moisturizes it, and leaves the stomach way before the food does. -If the stomach “feels” that it can't digest something, it pumps out more enzymes to increase the acidity of the liquid inside. Even if you drink half a gallon of water, it won't change the acidity. -Liquid leaves the body faster than solid food, but it doesn't influence the speed of digestion. -Having something to drink with your meals is harmless and can even do you some good. -Water helps regulate your body temperature, lubricates your spinal cord, tissues, and joints. Water boosts your physical performance. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

India is undoubtedly one of the most interesting countries in the world. For outsiders, it’s a country of mystery, with an exotic culture and tradition of ancient wisdom we never encounter at home. It strikes us with its contrasts. It’s a place full of odd customs and curiosities. Bright Side gathered 12 amazing facts about this country of spices that will show India from a completely different side.

How to Become Rich. Not every rich person is born into a wealthy family, so how do so many well-off people reach their financial goals? A major difference between rich people and those who have money problems can be found in the way they think, act, and see the world. Check out these 7 differences between the rich and poor and use them as your own financial tips to become rich. TIMESTAMPS Rich people don't try to show off their wealth. 0:55 Rich people invest money in certain expensive items. 2:28 Rich people make their money work for them while poor people work for their money. 6:46 Rich people know how to manage their money. 7:42 Rich people see opportunities while poor people see obstacles. 8:18 Rich people concentrate on what they want to achieve while poor people focus on what they want to avoid. 8:59 Rich people face problems while poor people try to ignore problems until it's too late. 9:45 Music: Andrew Huang - Club https://www.youtube.com/audiolibrary/... SUMMARY -Those who have a lot of money don’t always flaunt their wealth. It may sound surprising, but there's no real need to buy a pair of $1,000 jeans if you can find a high-quality product that’s 10 times cheaper. -Things rich people don’t save on are: coffee machine, induction stove, LED light bulbs, energy-saving glass, thermostatic shower faucet. -Rich people don't keep their income in savings accounts; they have funds in their budget that they can invest, and they do this regularly. -Rich people don't overspend. If they use a credit card, they do everything to avoid paying finance charges. -Rich people see opportunities for growth and success in everything they do. -The rich are willing to overcome obstacles to achieve their goals. They realize that you can’t win without taking risks. -Rich people choose to face their fears to become a more successful and powerful individual. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

The gemstone, which is now called the Hope Diamond, was formed deep within the Earth more than 1 billion years ago! It was originally used as one of the decorations of an Indian temple idol. But one day a Hindu priest decided it was far too beautiful and valuable to leave there and plucked it out. He was severely punished, of course, but the Hope Diamond was already out of the temple.

Hey everyone, ready to put your trivia skills to the test? Join us for a fun Virtual Pub Quiz and see how much you really know! It's packed with all kinds of questions, from random facts to pop culture. Gather your friends, grab a snack, and let's see who can claim the trivia champion title. Whether you're a trivia master or just love a good challenge, this quiz has something for everyone. So, are you ready to play? Let’s get started and see how many you can get right! #brightside Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me ---------------------------------------------------------------------------------------- This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate.

Have you ever noticed how airplane seats are almost always blue, and have you ever wondered if there’s a special reason for that? We’re going to answer this and other popular plane-related questions and also help you pick the best seat aboard as a bonus.

Can you eat just one meal a day? The human body can survive without a bite of food for up to 3 weeks. Of course, it’s a different story with water; you wouldn’t last more than 3 or 4 days without it! You and I both know that people are expected to eat 3 full meals a day: breakfast, lunch, and dinner. Depending on how filling those meals are, you may squeeze in a few snacks here and there. It usually takes about 4 hours after each meal for your belly to start making those too-often-than-not embarrassingly monstrous growls, reminding you that it’s time for your next meal!

How to Prolong the Life of Your Battery. In case the battery of your favorite gadget can't keep up with the workload and dies too quickly you must be looking for ways how to make it last longer. people still keep doing all kinds of crazy stuff because they think it’ll extend their battery life, like throwing their phone in the freezer! We’re gonna get into this plus more common mistakes people make when it comes to charging their devices and what you can do instead to prolong your phone’s battery. It turns out you don’t really have to charge your phone to the max before using it for the first time. It’s safe to use your phone while it's charging and also okay to charge it overnight.

And, here you are. On Earth. 66 million years ago. It’s one of the warmest periods in the planet’s history. There are no icecaps yet – everything is lush and green. Dinosaurs roam the Earth. Massive sauropods peacefully chew on flowering plants and trees, their young ones following closely by their side. But what is that bright spot in the sky? It grows bigger, brighter. This is the asteroid! Little do the great reptiles know: today marks the beginning of one of the largest mass extinction events in Earth’s history – ¾ of life on our planet will be wiped out... So what happened after the asteroid hit the Earth 66 years ago? The cosmic monster falling toward the Earth was the size of Mount Everest. At least 6 miles wide and weighing 460 trillion tons, the meteor was coming in hot…and fast. 12 miles per second, heading right for the Yucatan Peninsula in present-day Mexico. At that speed, it could travel from LA to New York in under 4 minutes! #brightside TIMESTAMPS: 5 seconds before impact 0:55 Impact 1:31 5 minutes after impact 3:53 10 hours after impact 4:08 1 month after impact 4:22 What’s left in the wake 5:41 Did they have a fighting chance? 6:50 Could humanity survive a meteorite impact like that? 7:54 Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

Do you wanna to lose excess weight and improve your health? I've been concerned about my weight for as long as I can remember, always looking for more and more effective ways to lose a couple of pounds. So when I read that lemon water can make it happen, I didn't really hold out too much hope! However, this little experiment quickly turned into something that changed my appearance completely... According to The World's Healthiest Foods, just a quarter cup of lemon juice contains 31% of our recommended vitamin C daily intake with an additional 3% of folate (which is good for your heart) and 2% of potassium (which balances your blood pressure). This hot combo was quickly named one of the best homemade drinks for detoxifying the body. TIMESTAMPS: What was the first thing I noticed 2:03 In what way my mood changed 2:32 What happened to my skin 2:58 My immune system 3:26 The biggest achievement of my experiment 3:55 What you should know if you wanna try drinking lemon water daily 4:28 Lemon water variations 5:00 #lemonwater #weightloss #challenge Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - According to The World's Healthiest Foods, just a quarter cup of lemon juice contains 31% of our recommended vitamin C daily intake with an additional 3% of folate (which is good for your heart) and 2% of potassium (which balances your blood pressure). - The first thing I noticed was that my digestive system started to wake up instantly, even before I finished my drink! - Another thing that surprised me was how much my mood changed after drinking lemon water. I used to be a hardcore night owl who couldn't stand mornings. But after 30 days of the experiment, everything changed! - After the second week of regular lemon water consumption, my skin significantly improved. It's not like it was terrible before, but I still had blackheads, post-acne spots, and occasional pimples. - Since the moment I made it part of my daily routine, I’ve felt sick only once — and it quickly went away! Another nice effect of lemon water is fresh breath! Nothing much, but it’s still very pleasant. - The biggest achievement of my experiment was something I was looking forward to all along: weight loss! After just 3 weeks of drinking lemon water, I lost nearly 20 lb! - Always drink lemon water through a straw, and don't forget to rinse your mouth afterward. If you have any teeth problems, it's better to visit your dentist before proceeding with this experiment. - Cucumbers are loaded with potassium, which lowers blood pressure, reduces puffiness (which, let's be real, we all need in the morning), and boosts metabolism. - Another one of my personal favorites is warm lemon water with honey. If you wanna try it, boil one cup of water, and add the juice of one medium lemon and 2 tsp of honey. - Pairing lemon with mint is also a good idea. It's the best option for giving your energy and mood a double boost! - If your main goal is to lose weight, choose lemon ginger water. Both lemons and ginger can significantly improve your metabolism. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

Wake up on the wrong side of the bed this morning? Perhaps it’s because you’re guzzling down a bunch of coffee or jumping in a hot shower right after you wake up? Or maybe when you first open your eyes in the morning, you can’t fight the urge to see what’s new on social media? These may not be the best ways to start your morning.

How to grow taller? Is it even possible to increase your height? Well, Alice Robinson from England tested several modern techniques and managed to become 1/2 inches (or 1.5 cm) taller in a week. By the way, correct posture will add another inch to your height. But first, check out these stylist tricks that will make you look taller​ and slimmer. Other videos you might like: How Tall Will You Be When You Grow Up? • How Tall Will You Be When You Grow Up? How Tall Are People From Different Countries? • Where the Tallest People Live In the ... Top 10 Best Foods to Become Taller • Top 10 Best Foods to Become Taller TIMESTAMPS: Ride a bicycle 1:23 Hang on a bar 1:54 Stand on your shoulders 2:21 Do the «cobra» exercise 2:46 Do body bends 3:25 Jump 3:43 Do the “bridge” exercise 4:02 Swim 4:22 Your diet 4:46 Sound sleep 5:00 How to look taller and slimmer Pick the ’right’ shoes and accessories 5:41 Be careful with striped prints 6:25 Choose jeans and bags according to your height 6:58 Try palazzo pants 7:46 Don’t disregard pencil skirts 8:30 Wear shirtdresses correctly 9:05 SUMMARY: - To become taller by riding a bike, adjust the seat so that you have to stretch your legs to reach the pedals. - The exercise helps strengthen the spinal and abdominal muscles. Hanging for 1 to 2 minutes a day is enough for making your arm muscles stronger. - In this stance, stretch your legs upward as hard as you can. It’s crucial to keep your body at a right angle and not allow your legs to fall abruptly. - Apart from being good for your spine, the «cobra» exercise can also stretch your back, abs, the back of your hips, and your buttocks. - While bending, try to keep your legs straight and touch your fingers to your toes. Start off gently, and gradually increase the number and depth of the bends. - You can jump rope, play basketball, or just jump on the spot. The exercise helps strengthen the bones and muscles, and, in time, you’ll become a little taller. - Swimming tops the list of exercises that help you get taller. In the water, the load on the intervertebral disks and bones is far less, and your joints become more mobile. - To become taller, you should consume sufficient amounts of calcium, iron, vitamin D, and other elements and vitamins that your body needs to function properly. - Keep in mind that you should sleep on a hard surface. It is best to pick an appropriate orthopedic mattress and a pillow to match. - You shouldn’t wear accessories that ’cut’ your image in a horizontal line, like the now-trendy choker. - Horizontal stripes add volume, while the incorrect combination of this print and a knee-length skirt will make you look about an inch shorter. - Pay attention to the size of your bag. The best choice for petite ladies is a small bag of no more than 10 inches in width. - Palazzo pants are a great way to conceal high heels or platform shoes – they will make your legs look much longer. - Pencil skirts should be noted in particular: they make you look much slimmer and taller. - The perfect sleeve length for petite girls is 3/4. Also, try choosing a single-tone shirtdress. Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me\ ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

How to become smarter? How to amaze your friends with your knowledge? The world is full of surprising and unusual things that we don’t even notice. For example, why do pigeons head-bob when walking? What is the closest descendant of T-Rex that still lives? You’re about to find out 15 facts that may seem ridiculous at first, but turn out to be true when you learn more about them. TIMESTAMPS The Chinese can’t drink milk 0:39 Pigeons «head-bob» to stabilize the picture they see 2:05 1.6% of people can feel pain when they see someone in pain 2:54 When a patient gets a kidney transplant, their kidneys are left where they were 3:59 In Scotland, there is a penguin with an army rank 4:31 In Switzerland, you can’t keep only one Guinea pig as a pet 5:18 Twins can have different fathers 6:03 In Japan, there are crabs that look like an angry face 6:53 People with blue eyes appeared much later then ceramics were invented 7:27 A papercut is more painful than regular cuts 7:58 A bee can sting another bee 8:30 Chicken is the closest descendant of T-Rex 8:56 The amount of hair in the body influences intelligence 9:27 Women also have Adam’s apples 9:56 There is a multicolored river in Colombia 10:15 Music: https://www.youtube.com/audiolibrary/... SUMMARY -Most Asians that can’t drink milk or consume any dairy products. It’s called lactose intolerance. -Pigeons head-bob with their flexible necks to see your food clearly when they try to steal it. -The pain is generated by the brain. That’s why some people that can experience real pain when they see someone being hurt. -In order not to put a patient at a higher risk during kidney transplantation, doctors choose to leave the kidneys. -One of the penguins at the Edinburgh Zoo was adopted by Norwegian lieutenant Nils Egelien in 1961 and given a military rank. -There is a law in Switzerland that prohibits you from making Guinea pigs live in solitude. -Twins can have different fathers, and this phenomenon is called superfecundation. -Heinegani is a type of crab that has a shell which looks like an angry face. -Blue color of eyes appeared around 6000 to 10000 years ago due to a genetic mutation. Originally, all people had brown eyes. -Paper cuts are usually not very deep, that’s why there is either very little blood or no blood at all. This leaves the nerve endings open to be disturbed by the air. -If an outsider bee tries to get inside a hive, special guardian bees release pheromones while other bees attack the intruder. -The closest descendant of this dinosaur is a chicken. Scientists compared the proteins inside the bones of both species and found a lot of similarities. -Basically, if you have a lot of hair on your chest, you are more likely to be smart. -Women also have Adam’s apples, but they are less prominent due to the smaller amount of male hormones in the female body. -Caño Cristales is often called the most beautiful river in the world. From July to November, the river is multicolored. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

When was the last time you gave your brain a full workout? It's definitely something worth doing as it needs exercising just like your muscles. The best way to make it work is to solve some logical riddles. The more puzzles you solve and the trickier they are, the better it is for training your attention and logic. It will help you improve your memory and performance - don't miss this chance! #brightside Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music by Epidemic Sound https://www.epidemicsound.com Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me