Bright Side

Whether you’re into useful tips for self-improvement, psychology, recent discoveries, mysterious stories, or just your day-to-day routine, there’s something for everyone! You can expect all that and more coming at you in five new episodes every day. If you’ve got a thirst for knowledge that never quits, then join our community! We have a good time, so take your shoes off, kick back, and make yourself at home here on the Bright Side of life!

Education
Self-Improvement
Science
1176
11 Signs Your Love Will Last a Lifetime
Every happy couple has their own moments. These moments are usually the small things that can’t be planned in advance. It’s almost impossible to provide a "happiness" formula, but it’s much easier to draw some happy marriage moments. TIMESTAMPS When you are always ready to make sure she can sleep safely. 0:33 You can always count on him. 1:16 When her caring doesn’t compromise your manhood. 1:49 You prefer to stay in his arms even if it’s not very comfortable. 2:22 You are trying to survive these hard days together. 2:38 You take turns dealing with inconveniences. 3:05 And even when you fight, you never forget about the most important things in your life. 3:27 You have the same problems. 3:58 You never care what other people think! 4:18 You always understand each other. 4:39 And as long as you are together, you always feel young. 5:03 SUMMARY Happy couples hug each other often, they kiss, they touch each other while talking, they sit cheek to cheek on the couch while having a conversation, they curl around each other when they sleep, or they just gaze at the stars. And, yes, they go all the way from time to time — when it’s right for them. Every happy couple has their own moments that help them to express their love and stay together. These moments are usually the small things that are not logical and can’t be planned in advance. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
6 min
1177
If You See Clothes On Your Car, Don't Touch It ...
New scams come out every month or even every week and you don’t want to risk falling for them and lose your money, car, or even get seriously injured. New scams are often advanced variations of some long-running criminal schemes, but they’re sometimes new and pretty ingenious. In any case, being aware of these popular tricks will allow you to protect yourself and your loved ones so that nobody falls victim to these criminals.
8 min
1178
15 Cooking Tricks Chefs Reveal Only at Culinary...
Bright Side found out 15 simple but effective cooking tips every foodie should know. These secrets will help you to make your dishes taste just as great as Gordon Ramsay's (or even better!). How do restaurant chefs manage to cook delicious culinary masterpieces so fast? Professional chefs usually keep all their cooking tricks a secret and share them only with their students.
11 min
1179
What Happens to Your Body When You Drink Lemon ...
What are the benefits of drinking lemon water? We at Bright Side are big fans of this little yellow fruit — so unassuming, yet with so many unexpected uses. Not long ago we reported on what happened when we drank water with warm honey and lemon every day for a year — and the results were fascinating. As if you needed any more convincing that starting your day with a glass of warm water and lemon was the way to go, we have compiled this ultimate list of health and beauty benefits that can be derived from lemon water.
5 min
1180
9 Math Riddles That'll Stump Even Your Smartest...
Math puzzles and maths games continue to become more and more popular. They seem very easy at first, but many people end up getting them all wrong. Do you want to test your logic skills? TIMESTAMPS Your telephone's number pad 0:21 Fix a math equation 0:59 What is half of 2+2? 1:40 What is 50% divided by 2? 2:07 Make 1000 by using 8 exactly eight times 2:41 Can you take 1 from 19 and leave 20? 3:20 If 1/2 of 5 is 3, what is 1/3 of 10? 4:02 Thumbnail math game 4:41 Can you figure out the last number in the sequence? 5:33 #mathgames #mathtricks #mathriddles Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
6 min
1181
A Japanese Technique to Overcome Laziness
Almost all of us periodically sets ourselves a new goal or challenge — and just as often in the end fails to achieve them. We end up telling ourselves that we’re just not ready yet, that we’ll do it next week, next month...next year. We might even pursue them with zeal at the start. But once we’ve made a small amount of effort, we’ll tell ourselves we’ve done enough, and it’s time to take this whole ‘starting a new life’ thing more slowly. Why does it always turn out like this? The answer’s fairly obvious: Because we try to achieve too much, too fast; because we get sick of the new responsibility; because it’s difficult to change old habits and try something new. Other videos you might like: 10 Quick Tips to Lose Weight If You're Lazy • 10 Quick Tips to Lose Weight If You'r... 10 Moments All Lazy Girls Will Understand • 10 Moments All Lazy Girls Will Unders... 8 Signs You're Suffering from Depression Without Knowing It • 8 Signs You're Suffering from Depress... TIMESTAMPS: Why do we give up so easily? 0:27 How to stop procrastinating? 0:46 How does the method work? 1:43 Why does the method work? 2:29 SUMMARY: - The technique is called Kaizen, or the one-minute principle. Kaizen originated in Japan, and it is something that anyone can attempt in any sphere of their life. - At the heart of this method is the idea that you should practice doing something for a single minute. Every day at the same time. Just for a minute, no more. - Challenging programs of self-improvement that deprive you of vast amounts of energy can end up exhausting you, and leave no tangible results. - The one-minute principle lets you see the progress you’re making. And it’s a critical part of forming new habits! It’s important to overcome that lack of confidence you might have in your abilities, as well as free yourself from guilt and helplessness. - The moment those feelings inspire you, you will gradually begin to increase the amount of time you spend on the goal that you have set yourself. Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
4 min
1182
Sahara Is Turning Into a Farmland - Is It Good ...
Witness the surprising transformation as the Sahara undergoes a metamorphosis into farmland, sparking a debate on whether it's a boon or a bane. In this video, we explore the ecological, environmental, and societal implications of this unprecedented shift. From potential agricultural benefits to concerns about desertification, join us as we navigate through the complex consequences of turning the Sahara into arable land, shedding light on the delicate balance between progress and preservation in one of the world's most iconic landscapes. #brightside #brightsideglobal TIMESTAMPS: 0:01 What hides under Sahara 08:56 Mysterious circles in the Sahara 17:10 The Sahara is growing 26:22 The creature you should run away from in a desert This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate. Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me
51 min
1183
The Shocking Story of the Most Mysterious Tower...
In the heart of New York City, a towering enigma stands shrouded in mystery and intrigue, defying the bustling metropolis around it. In this gripping video, we delve into the perplexing narrative of the city's most enigmatic structure, exploring the untold secrets and chilling tales that surround the iconic yet elusive tower. Brace yourself for a journey through the unexpected, as we unravel the shocking story of the most mysterious tower in New York. #brightside #brightsideglobal TIMESTAMPS: 0:01 Meet, Flatiron Skyscraper 09:11 Fake buildings of NYC 17:19 NY's unique bugs 27:46 Beneath NYC 35:26 Bonus: the future of the Eiffel Tower This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate. Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me
45 min
1184
10 Facts About the Biggest Shark Ever Existed
Its full name is Carcharocles Megalodon, but some shark enthusiasts just call it “the Meg.” Whatever name it goes by, this giant was the biggest baddie of the ocean when it terrorized the waters 2 million years ago. If you’re afraid of modern sharks, get ready for these facts because this prehistoric predator puts them all to shame!
9 min
1185
25+ Tricks Airports Don't Want You to Know
Traveling by air can be stressful and expensive, but there are some tricks and tips that can make it easier and cheaper. In this video, we'll show you 25+ tricks airports don't want you to know. From how to get free upgrades to how to avoid long lines, you'll be able to travel like a pro with these hacks. #brightside #brightsideglobal TIMESTAMPS: 0:01 How airports watch us 3:27 How to keep sharp objects found at the security check 6:56 Why airports have so many mirrors 8:42 Things you should never do on a plane 19:48 How to save on a hotel during a long layover This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate. Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me
25 min
1186
Detective Riddles Marathon for Lightning-Fast L...
Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me ---------------------------------------------------------------------------------------- This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate.
121 min
1187
What Happened to the Titanic's Sister Ships
The trio of ships saw journeys of triumph and tragedy. Everyone knows the story of the Titanic, but not many people know that the Titanic had 2 sister ships. Bad luck seemed to follow the trio of ships, but each one of them had glorious moments that live in the minds of those who sailed in them. White Star Line, the company who built the Titanic, had high hopes for what the “unsinkable ship” and its sister ships, the Britannic and the Olympic, would accomplish.
9 min
1188
Take Just One Spoon, And You'll Fall Asleep In ...
How to fall asleep fast? You spend hours upon hours tossing in your bed but still fail to fall asleep. Yeah, we've all been there. Thankfully, there are lots of effective methods that can easily make you snooze as soon as your head hits the pillow! Did you know, for example, that physical contact with someone you love can make you fall asleep within minutes? The thing is, when we're close to someone we deeply care about, our system produces a significant amount of endorphins that can quickly comfort you and help you relax. Well, yeah, some of these methods are, let’s say, a little unconventional, but they do work! TIMESTAMPS: #1: Imagine the next morning 1:15 #2: Wash your face with cold water 1:59 #3: Do the lying butterfly pose 2:47 #4: Listen to binaural beats 3:49 #5: Add more tryptophan and magnesium to your diet 4:30 #6: Try diaphragmatic breathing 5:57 #7: Remember your day in reverse 6:49 #8: Tidy up your room 7:25 #9: Use relaxation techniques 7:59 #10: Close your right nostril 9:16 #11: Make a “sleeping potion” 10:09 #12: Hug someone you love 10:48 #sleepproblems #insomnia #sleepdisorder Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - If, no matter what you do, you still can't get to sleep, imagine your following morning in the tiniest details. With a little time and a good imagination, you'll feel so drowsy that your system will drift into sleep mode. - You can help reset it within seconds simply by putting your face in a bowl of ice-cold water! Doing this triggers a necessary phenomenon called the Mammalian Dive Reflex. It lowers your blood pressure and heart rate. - There's no problem yoga can't solve, and sleep issues are no exception. All you have to do is perform the lying butterfly pose, and you'll start to doze off in no time! - Binaural beats are often used for meditation, calming your brain, and making you feel relaxed. The secret behind their magic is pretty simple: they simultaneously send a different sound frequency to each one of your ears. - According to a study conducted by Australian researchers, an amino acid called tryptophan is extremely beneficial for your system, especially when it comes to sleep. - Just 5 minutes of diaphragmatic breathing every day before bed will ensure you a good night’s sleep and a clear well-rested mind! - Instead of trying to empty your mind and fight constant thoughts, go through your day from the end to the beginning. Since you have to think of your day in reverse, this exercise increases your brain activity and tires it out. - When your bedroom is full of unnecessary clutter, your brain starts to associate it with anything else but relaxation and rest. And that's exactly why you can't fall asleep - To fall asleep quickly, you have to fully relax both physically and mentally. Here’s where progressive muscle relaxation comes in handy. - And the reason behind it is purely biological! When you close your right nostril while lying on your left side, your blood pressure naturally decreases. With low blood pressure comes yawning and a strong desire to fall asleep. - All you have to do is mix 1/4 of a tablespoon of delicious honey, 1/8 of a tablespoon of exotic sea salt, and 1 full tablespoon of extremely healthy coconut oil. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
12 min
1189
7 Driving Habits That Ruin Your Car and Drain Y...
How to drive a car easily and safely? How to brake smoothly? Here are a few simple driving hacks and secrets you should know to drive your car like a pro. Have you already been driving for many years or are you just starting to drive? This activity can be both exciting and exhausting. Of course, firstly it depends on road conditions. However, there is one more important thing to be considered while driving – the behavior of your car. The longer you own a car; the more driving habits you acquire. Unfortunately, not all of those habits are good ones. Moreover, the more experienced you become, the harder it is to break them. And very often those habits can affect the condition of your car. We decided to compile examples of unwise driving behavior.
8 min
1190
17 Scientific Facts That Seem Too Crazy to Be True
We have put together a list of the most fantastic and unbelievable scientific facts that seem too crazy to be true. This world will never stop surprising us, just take a look for yourself! Scientists have recently found that the universe tastes like raspberries and the Mona Lisa actually used to have eyebrows.
7 min
1191
What Will Happen to Us Before 2025
The 21st century is the age of rapid technological progress, and we’re advancing at a mind-blowing rate. So what do you think our world will look like by 2025? It’s only a little bit more than 5 years from now, but by various accounts, it’s going to be really exciting in 5 years.
10 min
1192
Think You’re a Genius? Prove It in This New Rid...
Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me ---------------------------------------------------------------------------------------- This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate.
125 min
1193
What Your Voice Sounds Like on Different Planets?
Hello, space cadets! In this video, we're going to explore what your voice would sound like if you were to speak on other planets! From the red planet to Jupiter, we'll take a look at some of the most interesting places in the universe and see how your voice would sound on each planet! With this information, you'll be able to explore these planets in your own backyard with a bit more accuracy! Thank you for watching! Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music by Epidemic Sound https://www.epidemicsound.com Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me
25 min
1194
What Moles On a Women's Body Say About Their Pe...
What do moles on certain parts of your body mean? Have you ever wondered about it? Why those parts specifically? Chinese experts can read you like an open book just by looking at the position of the moles on your body. So what hidden parts of your personality can your moles reveal? TIMESTAMPS: Mole on the forehead 0:49 Mole in or near the eyebrows 1:42 Mole on the nose 2:25 Mole on the cheek 3:14 Mole on the lips 4:02 Mole on the chin 4:50 Mole on the ears 5:32 Mole on the neck 6:18 Mole on the shoulder 7:09 Mole on the fingers 7:52 Mole on the arms 10:29 Mole on the breasts 11:09 #molemeaning #personalitytraits Music: https://www.youtube.com/audiolibrary/... SUMMARY: - Chinese astrology thinks of a mole on the forehead as a sign of prosperity. However, it also has an additional meaning, depending on the mole's exact position. - Moles in the eyebrow can be found very rarely. But if you have one, you can be proud of its meaning. It's a symbol of your intelligence, creativity, and artistry. - A mole on the nose often indicates a person with major self-respect who's not afraid of hard work. In some situations and circumstances, these people can have quite a big ego. - If you see a person with a mole on their cheek (or you have one yourself), you can be sure that it represents an introverted and sincere person. - If your mole is on the right or left corner of your upper lip, it indicates your desire to get the best from life. A mole on your lower lip is a sign that your children will be highly successful at what they do. - People with moles on their chins are affectionate, caring, stubborn, and determined. They are realists and are usually ready for every outcome when trying something new. - If you have a mole on your ear, it's a sign that you have an outstanding personality. You're trustworthy, loyal, and have a good and kind heart. A mole on your earlobe, in its turn, is the sign of a prominent, prosperous, and rich life. - A mole on the neck can indicate that you have a strong but very lovable personality. You can easily attract people by just being yourself. - A mole on the shoulder highlights responsibility in your character. You aren't afraid of a task and can handle any challenge coming your way. - In this case, everything depends on the finger and, more specifically, the part of this finger. - Moles on the arms often represent a decisive and well-rounded person. You aren't afraid to make a mistake; you're afraid of missing the opportunity. - Chinese astrology considers the breasts to be a symbol of power, so a mole on this body part suggests a successful career and quick recognition for all your hard work. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
12 min
1195
Bedtime Drink to Remove Belly Fat in a Single N...
How to deal with that extra pound around the waist? We've found a simple way to lose belly fat in a single night. No more dieting, no more exercising – meet a magical bedtime drink! How to deal with that extra pound around the waist? What to do to remove toxins from your body? How to improve metabolism and become more energetic? We've found a perfect solution to all of these problems. TIMESTAMPS Introduction 0:15 Why excess weight is harmful to health 1:25 Help your body to detox 2:35 Other benefits of this drink 3:40 Ingredients you'll need to prepare the drink 4:03 A lemon 4:16 A cucumber 5:05 Ginger 5:55 Aloe Vera Juice 6:34 A bunch of parsley 7:02 How to make it 7:54 SUMMARY - We will tell you a recipe for a detoxing drink that will rid you of this stubborn belly fat within one week! Not only is it healthy and effective, but it is also delicious! What is more, it is easy to prepare: just put all the ingredients in a blender and press the button! And if you combine taking this drink on a regular basis and doing the exercise known as a vacuum pose - get ready for a miracle! The drink will work on removing the excess of water from your body, and the exercise will sculpt the shape of your stomach. - Put all the products into a blender, and grind them at high speed. You can stop when you have homogeneous juice inside the bowl. Drink it before going to bed, and already in a few days, you will start to notice the changes occurring in your body. Better complexion, energy flow, and of course, disappearing inches around your waist will be your reward! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
8 min
1196
What's the DASH Diet and Why Doctors Call It th...
How to lose belly fat? How to lose weight fast without exercises? Doctors say that this diet is the most effective way to improve your overall condition. According to the National Institute of Health, it scored a 3.3 out of 5 in the “Weight Loss Effectiveness” category and 4.5 out of 5 in “Health Usefulness”. Out of 40 diets evaluated, it was chosen number one! So who is this all-star? It’s something called the DASH diet. The DASH diet is an easy, safe, and useful plan that can help you feel better and get rid of excess weight. You can lose weight gradually, no starving or yo-yo dieting. It won’t shock or stress your body out. DASH stands for Dietary Approaches to Stop Hypertension. It’s a diet developed specifically to reduce blood pressure in those with hypertension. But scientists understood later on that this diet resolves tons of other health issues. It reduces cholesterol, prevents stroke and heart failure, and brings the weight down to a healthy level, even for those with obesity. Plus, it’s considered the best diet to prevent diabetes. Besides controlling blood pressure, people following it managed to improve insulin resistance. TIMESTAMPS What's it all about? 1:23 A few general rules to lose weight 2:15 What you can eat to lose fat 3:37 What food you should avoid for losing weight 5:13 How to plan your diet 5:44 Weight loss benefits 6:18 Is it easy to follow the DASH eating plan? 7:17 SUMMARY The DASH diet wasn't originally designed for weight loss, but there have been some studies proving that this eating plan can help people get rid of unwanted pounds. The DASH diet balances all the necessary nutrients and minerals, like calcium, potassium, protein, and fiber, that are responsible for brain and overall organ function. It improves the condition of your hair and skin as well. What’s convenient about this diet is that you don't have to calculate and monitor each nutrient: you just need to reduce your salt intake and eat certain recommended foods, for instance, fruits, vegetables, grains, protein-rich foods, and dairy products. Compared to trendy crash diets, DASH is different. This is a complete lifestyle change. It’s for people who need to take care of their eating habits throughout their lives. There’s no cutting out or starving involved. You can have all sorts of tasty dishes. Have you ever tried the DASH diet? If so, how did you like it? Tell us in the comments below. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
9 min
1197
If There's Ring Around the Moon, Find Shelter Fast
A ring around the moon is typically not a sign to panic – but it is a sign to take action and find shelter fast. Learn more in this video about what to do if you see a ring around the moon. If you see a ring around the moon, it's important to know what to do. In this video, we'll discuss the effects of a ring around the moon and what you should do if you see it. We'll also give you tips on how to prepare for potential disasters and what to do if you're stranded during a lunar eclipse. Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music by Epidemic Sound https://www.epidemicsound.com Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me
26 min
1198
18 Spooky Puzzles Waiting for Your Answer
If you’re up for a challenge, come check out our latest video, “18 Spooky Puzzles Waiting for Your Answer.” It’s packed with eerie brainteasers that will really test your critical thinking skills. Plus, we’ve got a bright side twist to make things extra fun and engaging. So, gather your friends, sharpen those wits, and see if you can solve all the puzzles. Hit play and let’s dive into some spooky problem-solving! #brightside Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Listen to Bright Side on: Spotify - https://open.spotify.com/show/0hUkPxD... Apple Podcast - https://podcasts.apple.com/podcast/id... ---------------------------------------------------------------------------------------- Our Social Media: Facebook - / brightside Instagram - / brightside.official Tik Tok - https://www.tiktok.com/@brightside.of... Snapchat - / 1866144599336960 Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me
11 min
1199
10 Clever Tips to Avoid Washing Your Hair Every...
Washing your hair too frequently can cause more harm than good according to Lynne Goldberg, Director of the Boston Medical Center Hair Clinic. Constant washing causes your sebaceous glands to produce more fat. As a result, you get into a real vicious circle. We prepared a list of tips that’ll allow you to wash your hair less often and still continue to look gorgeous! Did you know, for example, that dry shampoos create a shell around the greasy strands that, for a time, makes your hair look clean? Or that hot water increases the amount of fat secreted by the skin? Btw, after you’ve washed your hair, it’s best to let it dry naturally. Try to avoid a hairdryer as much as you can! Other videos you might like: I Went from Thin to Thick Hair in Just a Week • I Went from Thin to Thick Hair in Jus... Never Sleep With Wet Hair: 10 Reasons Why • Never Sleep With Wet Hair: 10 Reasons... I Straightened My Hair With 1 Easy Homemade Remedy • I Straightened My Hair With 1 Easy Ho... TIMESTAMPS: Watch your diet 0:26 Use dry shampoos 0:45 Don’t neglect accessories 1:10 Pay attention to water temperature 1:33 Put your hair into braids 1:53 Comb your hair before bedtime 2:11 Change your parting 2:27 Avoid flat hairdos 2:48 Wash your brushes 3:07 The right way to wash your hair 3:28 #healthyhair #beautytips #brightside SUMMARY: - To make your hair stay clean longer, remove any fatty or fried dishes from your diet. - To conceal greasy shine, divide your hair into strands and apply a dry shampoo to the roots like a hairspray, from a distance of 8 to 10 inches. - If you have a fringe, use a headscarf to make new hairstyles. All you need to do is wash your fringe, pin it up, and disguise it in some way. - Any braids do a good job of disguising greasy hair roots. The thicker the weave, the better. - Once you’ve settled on your pillow, pull your hair back to arrange it along the upper edge of the pillow. If your hair is long enough, make a ponytail or a loose braid. - Switch your parting from one side to the other, or replace the parting in the middle with a diagonal one. The reason is simple: our hair gets used to being arranged in a certain fashion, which leads to loss of volume at the roots. - Try not to give preference to smooth and sleek hairstyles: they make your hair look even messier and more greasy. - Don’t forget to clean your styling tools regularly to prevent residues of skin fat, conditioner, and styling substances from gluing your hair together. - Dry wet hair with a T-shirt instead of a towel to smooth your frizzy hair. - Don’t scrub your scalp. Instead, use your fingertips to gently massage shampoo into your hair. - Never ever put conditioner directly on the roots, make sure it’s only on your hair. - Wring out your hair before applying hair conditioner – it’ll make the conditioner more effective. Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
4 min
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Put Salt in the Corners of Your House, and See ...
What will happen if you pour salt in the corners of your house? Spoiler: it will change your life. Here are the most unusual and powerful uses for salt. What is going to happen to you if you spill salt? Duh, it will bring you bad luck. We are sure you heard that, and you might believe it, or not. But have you ever wondered where that superstition comes from? Some people believe it is because Judas Iscariot spilled it at the Last Supper. Others find a more practical explanation: spilling salt meant bad luck and future loss because it was expensive. Expensive and precious. Yes, you heard it right. And why would salt be that important to anyone? It has some magical powers you might have never heard of. TIMESTAMPS History of salt 1:12 Salt was used in different rituals 1:50 Reviving shower 4:04 Good luck charm 4:46 Money attraction 5:14 Support in a foreign environment 5:35 Wash off the negative energy 6:15 Protect your home from evil visitors 6:40 Cast out the evil objects 7:02 The “witch bottle” 7:32 Good luck, peace, and prosperity 8:30 Salt has been around for thousands of years. You might see it just as something you add to your meals to add some flavor to them, but it meant much more to our ancestors. Harvesting salt used to be a long and complicated process, so only the rich were able to afford it. Ancient Romans even paid their soldiers with it, and the army appreciated that. It helped them preserve food, so that was fair enough. If you look at the origins of the word “salary” you will even see something salt-like in it. Yes, it comes from the Latin word for “salt.” Did you know that? If not, “like” this video to show you have just learned something new. Okay, it is clear that salt was expensive and highly appreciated. But that is just one side of it. From very old times, it was used in different rituals because of its magical powers. Ancient Egyptians, for example, would not set on a journey without performing a ritual involving salt. They burnt it on hot coals to scare away the evil spirits. Then, and only then, the caravans got on their way across the desert. We hope these tricks will help you feel better and live in harmony. If you found this video useful, let us know by giving it a like. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
9 min