The Intermittent Fasting Podcast
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.
101
#352 - Special Guest: Dr. Valter Longo, Fasting...
61 min
102
#351 - Biohacking Conferences, Muscle Protein S...
52 min
103
#350 - NMN, NAD Patches, Finding Your Fasting P...
51 min
104
#349 - Injury Healing, Red Light, Full Spectrum...
54 min
105
#348 - OMAD, Over Fasting, Extended Fasting, Lo...
59 min
106
#347 - Special Guest: Vince Ojeda, Gut Health, ...
53 min
107
#346 - Semaglutide, Ozempic, GLP-1, Glucagon, G...
57 min
108
#345 - Fasted Marathons, Stress Resilience, Fin...
65 min
109
#344 - Special Guest: Dr. Terry Wahls, The Wahl...
50 min
110
#343 - Fasting While Flying, International Trav...
60 min
111
#342 - Longevity, Depression, Monk Fruit, Natur...
66 min
112
#341 - Special Guest: Kara Collier, CGM, Glucos...
80 min
113
#340 - Cycling, Long Fasts, Electrolytes, BCAAs...
69 min
114
#339 - Vitamin D, Cortisol Circadian Rhythms, L...
58 min
115
#338 - (PSMF) Protein Sparing Modified Fast, Fa...
64 min
116
#337 - Special Guest: Rebecca Rudisch, Balanced...
71 min
117
#336 - Eating Timing, Skipping Lunch, Pregnancy...
61 min
118
#335 - Fasting Misinformation, Exciting Announc...
59 min
119
#334 - Protein Metabolism, Protein Fermentation...
49 min
120
#333 - Tone Device Gen 2, Measuring Breath Keto...
57 min
121
#332 - Special Guest Barry Conrad, Allergies, F...
61 min
122
#331 - Night Shift Work, Quality Sleep During D...
62 min
123
#330 - Pregnancy, Fertility, Red Light, Indoor ...
60 min
124
#329 - Protein Supplementation, Leucine Needs, ...
82 min
125
#328 - Spermidine, Niacin, OEA, PEA, Biomimetic...
58 min