The Intermittent Fasting Podcast
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.
101
#372 - Returning To Intermittent Fasting, *New*...
57 min
102
#371 - IF Mistakes, Constipation, Sleep, Snacki...
50 min
103
#370 - Digesting Protein, Glucose Spikes, Lepti...
61 min
104
#369 - Hair Recovery, Tension Headaches, Intuit...
53 min
105
#368 - Collagen, Natural Skincare, Defining You...
56 min
106
#367 - Changing Up Your Fast, The Best IF Benef...
55 min
107
#366 - Calorie Deficit, Excess Protein, Eating ...
59 min
108
#365 - New Controversial IF Study, Media Misinf...
54 min
109
#364 - Special Guest: Dane Johnson, The S.H.I.E...
87 min
110
#363: Day Trips, Fasted Traveling, Cold Exposur...
52 min
111
#362 - Special Guest: Luis Villaseñor, Ketogain...
84 min
112
#361 - Special Guest: Kyle Berquist, Reputable ...
52 min
113
#360 - Pre-Exercise Meals, Fasted Training, Low...
51 min
114
#359 - Morning Routines, Blue Light, Grounding,...
63 min
115
#358: Special Guest: Dave Asprey, Coffee, Miner...
32 min
116
#357 - Special Guest: Scott Emmens, Optimizing ...
52 min
117
#356 - Special Guest: Glenn Livingston, Ph.D., ...
64 min
118
#355 - Keto Cake, Bingeing, Bioimpedance Analys...
52 min
119
#354 - Special Guest: Dave Asprey, Cold Plunges...
44 min
120
#353 - Skipping Breakfast, Fasting In The Media...
57 min
121
#352 - Special Guest: Dr. Valter Longo, Fasting...
61 min
122
#351 - Biohacking Conferences, Muscle Protein S...
52 min
123
#350 - NMN, NAD Patches, Finding Your Fasting P...
51 min
124
#349 - Injury Healing, Red Light, Full Spectrum...
54 min
125
#348 - OMAD, Over Fasting, Extended Fasting, Lo...
59 min