The Intermittent Fasting Podcast
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.
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#369 - Hair Recovery, Tension Headaches, Intuit...
53 min
102
#368 - Collagen, Natural Skincare, Defining You...
56 min
103
#367 - Changing Up Your Fast, The Best IF Benef...
55 min
104
#366 - Calorie Deficit, Excess Protein, Eating ...
59 min
105
#365 - New Controversial IF Study, Media Misinf...
54 min
106
#364 - Special Guest: Dane Johnson, The S.H.I.E...
87 min
107
#363: Day Trips, Fasted Traveling, Cold Exposur...
52 min
108
#362 - Special Guest: Luis Villaseñor, Ketogain...
84 min
109
#361 - Special Guest: Kyle Berquist, Reputable ...
52 min
110
#360 - Pre-Exercise Meals, Fasted Training, Low...
51 min
111
#359 - Morning Routines, Blue Light, Grounding,...
63 min
112
#358: Special Guest: Dave Asprey, Coffee, Miner...
32 min
113
#357 - Special Guest: Scott Emmens, Optimizing ...
52 min
114
#356 - Special Guest: Glenn Livingston, Ph.D., ...
64 min
115
#355 - Keto Cake, Bingeing, Bioimpedance Analys...
52 min
116
#354 - Special Guest: Dave Asprey, Cold Plunges...
44 min
117
#353 - Skipping Breakfast, Fasting In The Media...
57 min
118
#352 - Special Guest: Dr. Valter Longo, Fasting...
61 min
119
#351 - Biohacking Conferences, Muscle Protein S...
52 min
120
#350 - NMN, NAD Patches, Finding Your Fasting P...
51 min
121
#349 - Injury Healing, Red Light, Full Spectrum...
54 min
122
#348 - OMAD, Over Fasting, Extended Fasting, Lo...
59 min
123
#347 - Special Guest: Vince Ojeda, Gut Health, ...
53 min
124
#346 - Semaglutide, Ozempic, GLP-1, Glucagon, G...
57 min
125
#345 - Fasted Marathons, Stress Resilience, Fin...
65 min