The Intermittent Fasting Podcast
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.
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#394 - Special Listener Guest: Amy Wrenn, Unexp...
57 min
52
#393 - Breakfast Meals, Hashimoto's & Thyroid I...
56 min
53
#392 - Protein Needs, Coffee, Ice Cream, Spermi...
52 min
54
#391 - Special Guest Masey Hammons, The Fasting...
59 min
55
#390 - Fasting For Athletic Performance, Ketosi...
55 min
56
#389 - Caloric Restriction Vs. Fasting, Trigger...
60 min
57
#388 - Special Guest: Dr. Naomi Parrella, Weigh...
60 min
58
#387 - Glucose Uptake & Disposal, Low Carb & Be...
55 min
59
#386 - Fasting Terminology Consensus, Adjusting...
61 min
60
#385 - Metabolic Flexibility, Energy Toxicity, ...
54 min
61
#384 - High Sugar Fruit, Artificial Colors & Fl...
48 min
62
#383 - Red Light Mask, Hyaluronic Acid, Ketone ...
55 min
63
#382 - Exercise, Resistance Training, Zone 2 Tr...
53 min
64
#381 - Cognitive Health, Alzheimer's Disease, I...
51 min
65
#380 - Flexible Fasting, Collagen, OMAD, TMAD, ...
56 min
66
#379 - Special Guest: Chris Rhodes (Mimio), Fas...
67 min
67
#378 - Muscle Building, High Protein Diets, Wei...
53 min
68
#377 - Anti-Aging Tips, Entering Perimenopause,...
58 min
69
#376 - Spirulina, Vegan Protein, Vitamins, Tra...
60 min
70
#375 - Blood Glucose Control, Post Prandial Glu...
61 min
71
#374 - Autoimmune Conditions, Rheumatoid Arthri...
51 min
72
#373 - Spirulina & Chlorella, Long Fasts & Cort...
51 min
73
#372 - Returning To Intermittent Fasting, *New*...
57 min
74
#371 - IF Mistakes, Constipation, Sleep, Snacki...
50 min
75
#370 - Digesting Protein, Glucose Spikes, Lepti...
61 min