The Intermittent Fasting Podcast
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.
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#385 - Metabolic Flexibility, Energy Toxicity, ...
54 min
52
#384 - High Sugar Fruit, Artificial Colors & Fl...
48 min
53
#383 - Red Light Mask, Hyaluronic Acid, Ketone ...
55 min
54
#382 - Exercise, Resistance Training, Zone 2 Tr...
53 min
55
#381 - Cognitive Health, Alzheimer's Disease, I...
51 min
56
#380 - Flexible Fasting, Collagen, OMAD, TMAD, ...
56 min
57
#379 - Special Guest: Chris Rhodes (Mimio), Fas...
67 min
58
#378 - Muscle Building, High Protein Diets, Wei...
53 min
59
#377 - Anti-Aging Tips, Entering Perimenopause,...
58 min
60
#376 - Spirulina, Vegan Protein, Vitamins, Tra...
60 min
61
#375 - Blood Glucose Control, Post Prandial Glu...
61 min
62
#374 - Autoimmune Conditions, Rheumatoid Arthri...
51 min
63
#373 - Spirulina & Chlorella, Long Fasts & Cort...
51 min
64
#372 - Returning To Intermittent Fasting, *New*...
57 min
65
#371 - IF Mistakes, Constipation, Sleep, Snacki...
50 min
66
#370 - Digesting Protein, Glucose Spikes, Lepti...
61 min
67
#369 - Hair Recovery, Tension Headaches, Intuit...
53 min
68
#368 - Collagen, Natural Skincare, Defining You...
56 min
69
#367 - Changing Up Your Fast, The Best IF Benef...
55 min
70
#366 - Calorie Deficit, Excess Protein, Eating ...
59 min
71
#365 - New Controversial IF Study, Media Misinf...
54 min
72
#364 - Special Guest: Dane Johnson, The S.H.I.E...
87 min
73
#363: Day Trips, Fasted Traveling, Cold Exposur...
52 min
74
#362 - Special Guest: Luis Villaseñor, Ketogain...
84 min
75
#361 - Special Guest: Kyle Berquist, Reputable ...
52 min