The Intermittent Fasting Podcast
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.
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#377 - Anti-Aging Tips, Entering Perimenopause,...
58 min
77
#376 - Spirulina, Vegan Protein, Vitamins, Tra...
60 min
78
#375 - Blood Glucose Control, Post Prandial Glu...
61 min
79
#374 - Autoimmune Conditions, Rheumatoid Arthri...
51 min
80
#373 - Spirulina & Chlorella, Long Fasts & Cort...
51 min
81
#372 - Returning To Intermittent Fasting, *New*...
57 min
82
#371 - IF Mistakes, Constipation, Sleep, Snacki...
50 min
83
#370 - Digesting Protein, Glucose Spikes, Lepti...
61 min
84
#369 - Hair Recovery, Tension Headaches, Intuit...
53 min
85
#368 - Collagen, Natural Skincare, Defining You...
56 min
86
#367 - Changing Up Your Fast, The Best IF Benef...
55 min
87
#366 - Calorie Deficit, Excess Protein, Eating ...
59 min
88
#365 - New Controversial IF Study, Media Misinf...
54 min
89
#364 - Special Guest: Dane Johnson, The S.H.I.E...
87 min
90
#363: Day Trips, Fasted Traveling, Cold Exposur...
52 min
91
#362 - Special Guest: Luis Villaseñor, Ketogain...
84 min
92
#361 - Special Guest: Kyle Berquist, Reputable ...
52 min
93
#360 - Pre-Exercise Meals, Fasted Training, Low...
51 min
94
#359 - Morning Routines, Blue Light, Grounding,...
63 min
95
#358: Special Guest: Dave Asprey, Coffee, Miner...
32 min
96
#357 - Special Guest: Scott Emmens, Optimizing ...
52 min
97
#356 - Special Guest: Glenn Livingston, Ph.D., ...
64 min
98
#355 - Keto Cake, Bingeing, Bioimpedance Analys...
52 min
99
#354 - Special Guest: Dave Asprey, Cold Plunges...
44 min
100
#353 - Skipping Breakfast, Fasting In The Media...
57 min