The Intermittent Fasting Podcast
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.
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#384 - High Sugar Fruit, Artificial Colors & Fl...
48 min
77
#383 - Red Light Mask, Hyaluronic Acid, Ketone ...
55 min
78
#382 - Exercise, Resistance Training, Zone 2 Tr...
53 min
79
#381 - Cognitive Health, Alzheimer's Disease, I...
51 min
80
#380 - Flexible Fasting, Collagen, OMAD, TMAD, ...
56 min
81
#379 - Special Guest: Chris Rhodes (Mimio), Fas...
67 min
82
#378 - Muscle Building, High Protein Diets, Wei...
53 min
83
#377 - Anti-Aging Tips, Entering Perimenopause,...
58 min
84
#376 - Spirulina, Vegan Protein, Vitamins, Tra...
60 min
85
#375 - Blood Glucose Control, Post Prandial Glu...
61 min
86
#374 - Autoimmune Conditions, Rheumatoid Arthri...
51 min
87
#373 - Spirulina & Chlorella, Long Fasts & Cort...
51 min
88
#372 - Returning To Intermittent Fasting, *New*...
57 min
89
#371 - IF Mistakes, Constipation, Sleep, Snacki...
50 min
90
#370 - Digesting Protein, Glucose Spikes, Lepti...
61 min
91
#369 - Hair Recovery, Tension Headaches, Intuit...
53 min
92
#368 - Collagen, Natural Skincare, Defining You...
56 min
93
#367 - Changing Up Your Fast, The Best IF Benef...
55 min
94
#366 - Calorie Deficit, Excess Protein, Eating ...
59 min
95
#365 - New Controversial IF Study, Media Misinf...
54 min
96
#364 - Special Guest: Dane Johnson, The S.H.I.E...
87 min
97
#363: Day Trips, Fasted Traveling, Cold Exposur...
52 min
98
#362 - Special Guest: Luis Villaseñor, Ketogain...
84 min
99
#361 - Special Guest: Kyle Berquist, Reputable ...
52 min
100
#360 - Pre-Exercise Meals, Fasted Training, Low...
51 min