The Intermittent Fasting Podcast
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.
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#369 - Hair Recovery, Tension Headaches, Intuit...
53 min
77
#368 - Collagen, Natural Skincare, Defining You...
56 min
78
#367 - Changing Up Your Fast, The Best IF Benef...
55 min
79
#366 - Calorie Deficit, Excess Protein, Eating ...
59 min
80
#365 - New Controversial IF Study, Media Misinf...
54 min
81
#364 - Special Guest: Dane Johnson, The S.H.I.E...
87 min
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#363: Day Trips, Fasted Traveling, Cold Exposur...
52 min
83
#362 - Special Guest: Luis Villaseñor, Ketogain...
84 min
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#361 - Special Guest: Kyle Berquist, Reputable ...
52 min
85
#360 - Pre-Exercise Meals, Fasted Training, Low...
51 min
86
#359 - Morning Routines, Blue Light, Grounding,...
63 min
87
#358: Special Guest: Dave Asprey, Coffee, Miner...
32 min
88
#357 - Special Guest: Scott Emmens, Optimizing ...
52 min
89
#356 - Special Guest: Glenn Livingston, Ph.D., ...
64 min
90
#355 - Keto Cake, Bingeing, Bioimpedance Analys...
52 min
91
#354 - Special Guest: Dave Asprey, Cold Plunges...
44 min
92
#353 - Skipping Breakfast, Fasting In The Media...
57 min
93
#352 - Special Guest: Dr. Valter Longo, Fasting...
61 min
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#351 - Biohacking Conferences, Muscle Protein S...
52 min
95
#350 - NMN, NAD Patches, Finding Your Fasting P...
51 min
96
#349 - Injury Healing, Red Light, Full Spectrum...
54 min
97
#348 - OMAD, Over Fasting, Extended Fasting, Lo...
59 min
98
#347 - Special Guest: Vince Ojeda, Gut Health, ...
53 min
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#346 - Semaglutide, Ozempic, GLP-1, Glucagon, G...
57 min
100
#345 - Fasted Marathons, Stress Resilience, Fin...
65 min