The Intermittent Fasting Podcast
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.
76
#360 - Pre-Exercise Meals, Fasted Training, Low...
51 min
77
#359 - Morning Routines, Blue Light, Grounding,...
63 min
78
#358: Special Guest: Dave Asprey, Coffee, Miner...
32 min
79
#357 - Special Guest: Scott Emmens, Optimizing ...
52 min
80
#356 - Special Guest: Glenn Livingston, Ph.D., ...
64 min
81
#355 - Keto Cake, Bingeing, Bioimpedance Analys...
52 min
82
#354 - Special Guest: Dave Asprey, Cold Plunges...
44 min
83
#353 - Skipping Breakfast, Fasting In The Media...
57 min
84
#352 - Special Guest: Dr. Valter Longo, Fasting...
61 min
85
#351 - Biohacking Conferences, Muscle Protein S...
52 min
86
#350 - NMN, NAD Patches, Finding Your Fasting P...
51 min
87
#349 - Injury Healing, Red Light, Full Spectrum...
54 min
88
#348 - OMAD, Over Fasting, Extended Fasting, Lo...
59 min
89
#347 - Special Guest: Vince Ojeda, Gut Health, ...
53 min
90
#346 - Semaglutide, Ozempic, GLP-1, Glucagon, G...
57 min
91
#345 - Fasted Marathons, Stress Resilience, Fin...
65 min
92
#344 - Special Guest: Dr. Terry Wahls, The Wahl...
50 min
93
#343 - Fasting While Flying, International Trav...
60 min
94
#342 - Longevity, Depression, Monk Fruit, Natur...
66 min
95
#341 - Special Guest: Kara Collier, CGM, Glucos...
80 min
96
#340 - Cycling, Long Fasts, Electrolytes, BCAAs...
69 min
97
#339 - Vitamin D, Cortisol Circadian Rhythms, L...
58 min
98
#338 - (PSMF) Protein Sparing Modified Fast, Fa...
64 min
99
#337 - Special Guest: Rebecca Rudisch, Balanced...
71 min
100
#336 - Eating Timing, Skipping Lunch, Pregnancy...
61 min