Polly Campbell, Simply Said
If you want to succeed in today’s changing business climate and create the life you desire, you’ll need to understand the psychology of success. Join author and entrepreneur Polly Campbell as she offers science-based success strategies and practical ideas you can adopt today, to build a better business and create a life you want to live.
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Ep. 72 Unleashing Our Inner Strength with Sue P...
Author of Strength: Meditation for Wisdom, Balance, and Power, joins us for the S2 interview to talk about how we can use our core qualities to integrate our hearts with our heads and cultivate inner strength.
25 min
202
Ep. 71 Rolling with the Emotional Ups...and Downs
Learning to notice and experience our emotions -- even the uncomfortable ones -- are key to living a less stressful, more rewarding life. In this episode, we cover 15 easy-peasy ways to do it.
26 min
203
Ep. 70 Reaching Acceptance
Acceptance is not resignation or giving in, it's a way of seeing the reality of the moment so you can be calm, relaxed, responsive. It feels a whole lot better than pushing back against life all the time, and you'll make better decisions that will...
24 min
204
Ep. 69 How to Have a Better Day
Choosing certain actions and behaviors can impact our feelings. Hobbies that interest you, social connection (even via Zoom), exercise, and other positive activities can lead to positive feelings and elevate your days, no matter what you are...
29 min
205
Ep. 69 Dealing with Emotional Triggers
Emotional triggers can cause us to eat, drink, or unconsciously dip into other bad behaviors that can have a destructive impact on our lives. But, with a little awareness and understanding, we can identify our triggers and find other ways to stay...
27 min
206
Ep. 67 Take a Break
Why you must take your vacation -- especially now
20 min
207
Ep. 66 Holistic Health Habits to Ease Stress Now
Self-care strategies to support ourselves and others
27 min
208
Ep. 65 Findng Your Ikigai with Tim Tamashiro
Practicing this philosophy can lead us to purpose, meaning, happiness
24 min
209
Ep. 64 Motivation or Not
What to do when you don't want to do anything
24 min
210
Ep. 63 S2 Interview with Zen Bender Stephanie K...
OK Just the Way Your Are
27 min
211
Ep. 62 Clear the Mental Clutter
Getting rid of the thoughts that can hold us back
25 min
212
Ep. 61 Building Better Relationships
Expert tips for making relationships work
24 min
213
Ep. 60 Growing through Challenge
Post-traumatic growth can lead to transformation
21 min
214
Ep. 59 S2 Interview Brad Reedy: How Self-Accept...
Self-kindness and reflection are key
25 min
215
Ep. 58 Managing Mental Exhaustion
Feeling mentally rundown? Here's how to handle it.
26 min
216
Ep. 57 How Kindness Spreads
One small act or goodness leads to many more
26 min
217
Ep. 56: Bend, Don't Break
Use your mindset to bounce back from anything
23 min
218
Ep. 55 Happiness Even During Hard Times
S2 Interview with Valerie Alexander, learning the language of happiness
23 min
219
Ep. 54 -- How Creativity Helps Us Cope
We are all creative. Use these tips to access your creative spirit today
24 min
220
#53 Set a Routine to Make Days Easier
When changes feel scary and hard, sticking to a routine can help
26 min
221
Ep. 52 It's OK. We Can Deal With This
How to ease stress and manage th undertainty
26 min
222
Ep. 51 -- S2 Interview: Living a Life of No Non...
Get real about what's holding you back and create your best life
24 min
223
Ep. 50 Rolling with Rejection
Here's how to deal when rejection rains down
22 min
224
Ep. 49 Find Your Sweet Spot, Live with Ease
S2 Interview: Dr. Christine Carter, Author of The Sweet Spot
26 min
225
Ep. 48 The One Thing that Changes Everything Else
You don't need to be filled with good cheer to believe in something better
19 min