Polly Campbell, Simply Said
If you want to succeed in today’s changing business climate and create the life you desire, you’ll need to understand the psychology of success. Join author and entrepreneur Polly Campbell as she offers science-based success strategies and practical ideas you can adopt today, to build a better business and create a life you want to live.
276
Ep. 80 Imposter Syndrome
Feeling like a fraud? Filled with self-doubt? Psychologists estimate about 70 percent of us experience Imposter Syndrome. What does that mean and how can we deal with it before it sabotages our success? We'll cover it all in this episode of...
20 min
277
Ep. 79 Dealing with the Downside
Life has plenty of challenges -- we've experienced many this year alone. Last week was a super difficult one for me. But, it's how we deal with the downside that makes a difference. How we manage the sadness and stress and upset can add meaning and...
30 min
278
Ep. 78 S2 How to Help Our Kids (and ourselves) ...
School psychologist Trish Thompson joins the S2 Interview
32 min
279
Ep. 77 Stop Procrastinating Now
I put off cleaning the shelf long enough. But, not anymore. I pushed through the procrastination and got 'er done today. Do you have something you've been putting off? Here's why procrastination ups our stress and anxiety and how we can counteract it...
25 min
280
Ep. 76 It's OK to Enjoy Life -- Especially Now
Research shows that an important part of living a healthy, happy life full of well-being is to take time to relax and enjoy the little things. Here's how to do it.
24 min
281
Ep. 75 Meditation Three Ways
Meditation can help us calm our thoughts, ease stress, improve immune function and just feel better -- but I think we often make it too hard. Here are three ways to start your own 5-minute practice and why I think it's worth doing. Truly, if this Type...
31 min
282
Ep. 74 Better Nonverbal Communication
Eye-contact is key -- especially now
22 min
283
Ep. 73 The Best Way to Learn Online
Strategies to Make It Easier
27 min
284
Ep. 72 Unleashing Our Inner Strength with Sue P...
Author of Strength: Meditation for Wisdom, Balance, and Power, joins us for the S2 interview to talk about how we can use our core qualities to integrate our hearts with our heads and cultivate inner strength.
25 min
285
Ep. 71 Rolling with the Emotional Ups...and Downs
Learning to notice and experience our emotions -- even the uncomfortable ones -- are key to living a less stressful, more rewarding life. In this episode, we cover 15 easy-peasy ways to do it.
26 min
286
Ep. 70 Reaching Acceptance
Acceptance is not resignation or giving in, it's a way of seeing the reality of the moment so you can be calm, relaxed, responsive. It feels a whole lot better than pushing back against life all the time, and you'll make better decisions that will...
24 min
287
Ep. 69 How to Have a Better Day
Choosing certain actions and behaviors can impact our feelings. Hobbies that interest you, social connection (even via Zoom), exercise, and other positive activities can lead to positive feelings and elevate your days, no matter what you are...
29 min
288
Ep. 69 Dealing with Emotional Triggers
Emotional triggers can cause us to eat, drink, or unconsciously dip into other bad behaviors that can have a destructive impact on our lives. But, with a little awareness and understanding, we can identify our triggers and find other ways to stay...
27 min
289
Ep. 67 Take a Break
Why you must take your vacation -- especially now
20 min
290
Ep. 66 Holistic Health Habits to Ease Stress Now
Self-care strategies to support ourselves and others
27 min
291
Ep. 65 Findng Your Ikigai with Tim Tamashiro
Practicing this philosophy can lead us to purpose, meaning, happiness
24 min
292
Ep. 64 Motivation or Not
What to do when you don't want to do anything
24 min
293
Ep. 63 S2 Interview with Zen Bender Stephanie K...
OK Just the Way Your Are
27 min
294
Ep. 62 Clear the Mental Clutter
Getting rid of the thoughts that can hold us back
25 min
295
Ep. 61 Building Better Relationships
Expert tips for making relationships work
24 min
296
Ep. 60 Growing through Challenge
Post-traumatic growth can lead to transformation
21 min
297
Ep. 59 S2 Interview Brad Reedy: How Self-Accept...
Self-kindness and reflection are key
25 min
298
Ep. 58 Managing Mental Exhaustion
Feeling mentally rundown? Here's how to handle it.
26 min
299
Ep. 57 How Kindness Spreads
One small act or goodness leads to many more
26 min
300
Ep. 56: Bend, Don't Break
Use your mindset to bounce back from anything
23 min