The Tennis Files Podcast

Mehrban Iranshad from Tennis Files ( is committed to helping you improve your tennis game. He will uncover the best strategies, training methods, mental attitudes, and techniques that will enable you to reach your tennis potential. Mehrban will interview the top minds in tennis on The Tennis Files Podcast, including professional and elite tennis players, coaches, trainers, authors, and other tennis experts. Tennis is a demanding and complex sport which requires hard work, consistency, problem solving, and the determination to reach your tennis goals. Mehrban will find the answers to your tennis problems so you can break through your struggles and become a better tennis player.

Health & Fitness
TFP 225: How to Prevent and Treat Tennis Elbow ...
On Episode 225 of The Tennis Files Podcast, Emma Green will reveal how to prevent, treat, and heal tennis elbow.
55 min
TFP 224: How to Improve Your Returns and Develo...
On Episode 224 of The Tennis Files Podcast, elite tennis pro Karue Sell will reveal how to improve your returns and develop winning strategies.
54 min
TFP 223: How to Simplify Your Serve and Develop...
On Episode 223 of The Tennis Files Podcast, I spoke with elite tennis pro Karue Sell about how you can simplify your serve and develop a winning mindset.
58 min
TFP 222: The Best Racquets For Your Game in 202...
On Episode 222 of The Tennis Files Podcast, Tennis Express playtester and content writer Sam Jones reveals the best racquets for your game in 2021.
58 min
TFP 221: How to Analyze Your Game Through Video...
On Episode 221 of The Tennis Files Podcast, David Ramos, a performance analytics expert, reveals how you can analyze and improve your game through video.
56 min
TFP 220: Peter Freeman — The Top 5 Lessons from...
On Episode 220 of The Tennis Files Podcast, Peter Freeman from Crunch Time Coaching reveals the top 5 lessons from Tennis Con 5, a free online tennis conference featuring 40+ top experts starting on October 18, 2021!
59 min
TFP 219: Tennis Specific Movement Training and ...
On Episode 219 of The Tennis Files Podcast, you’ll hear part two of my conversation with strength and conditioning coach Dean Hollingworth about the five biggest tennis fitness training mistakes that amateur players make
55 min
TFP 218: How to Warm Up and Strength Train for ...
On Episode 218 of The Tennis Files Podcast, I spoke with strength and conditioning coach Dean Hollingworth about how to warm up and strength training efficiently and effectively for maximum tennis performance.
52 min
TFP 217: How Yoga Strengthens Your Mind and Bod...
On Episode 217 of The Tennis Files Podcast, performance coach and yoga certified instructor Cheri Cope reveals how yoga can positively impact your tennis game by strengthening your mind and body.
57 min
TFP 216: Why the Contact Point Determines Your ...
On Episode 216 of The Tennis Files Podcast, coach Vesa Ponnka will reveal how to find your ideal contact point for more powerful and consistent ball striking.
58 min
TFP 215: How to Watch The Ball and Scan Your Op...
On Episode 215 of The Tennis Files Podcast, you’ll learn how to reduce mishits, strike the ball cleaner, and anticipate where your opponent’s shot is going.
24 min
TFP 214: How to Develop a Great Base of Tennis ...
On Episode 214 of The Tennis Files Podcast, I interviewed coach Steve Smith to talk about how to develop a great base of tennis fundamentals.
103 min
TFP 213: Christopher Clarey - The Long Run and ...
On Episode 213 of The Tennis Files Podcast, I spoke with New York Times correspondent and author Christopher Clarey about his new book: “The Master: The Long Run and Beautiful Game of Roger Federer.”
61 min
TFP 212: Q&A Mailbag — Second Serve Consistency...
On Episode 212 of The Tennis Files Podcast, you’ll learn how to develop a consistent second serve, how to anticipate where your opponent’s shot is going, my favorite pressure drills, and more on this Q&A edition of the show!
41 min
TFP 211: Vania King — Mental Health, Technical ...
On Episode 211 of The Tennis Files Podcast, former WTA pro Vania King discusses the ups and downs of a professional tennis career and her latest project Serving Up Hope.
48 min
TFP 210: Serve Technique Masterclass with James...
On Episode 210 of The Tennis Files Podcast, coach James Ludlow and Mehrban take a deep dive into the toughest shot to master with the greatest rewards: the serve.
62 min
TFP 209: 5 Keys to an Explosive Forehand
On Episode 209 of The Tennis Files Podcast, you’ll learn the 5 keys to mastering an explosive forehand.
17 min
TFP 208: Claudio Pistolesi — Pro Tour Secrets t...
On Episode 208 of The Tennis Files Podcast, pro tennis coach Claudio Pistolesi reveals his top insights from over four decades of playing and coaching on the ATP/WTA Tour that will help you reach your fullest tennis potential.
103 min
TFP 207: How to Win the Big Points with Mark Je...
On Episode 207 of The Tennis Files Podcast, high performance coaches Mark Jeffery and Ramon Osa will reveal how to play your best tennis when it matters most.
63 min
TFP 206: How to Set and Achieve Your Tennis Goa...
On Episode 206 of The Tennis Files Podcast, 17-time Grand Slam Champion Gigi Fernandez will show you how to set and achieve your tennis goals. If you have a strong desire to accomplish big goals in tennis and want to maximize your potential, don’t miss this episode!
63 min
TFP 205: Dr. Mark Kovacs — Serve and Backhand T...
On Episode 205 of The Tennis Files Podcast, world renowned sports science and fitness expert Dr. Mark Kovacs will reveal how to develop biomechanically efficient technique on your serve and backhand.
52 min
TFP 204: How to Play Your Best Tennis with Jeff...
On Episode 204 of the podcast, mental game expert Jeff Greenwald will reveal the keys to mastering your mind, including technical and tactical adjustments in the most common pressure situations.
60 min
TFP 203: Lessons Learned From A Training Sessio...
On Episode 203 of the podcast, I’ll walk you through my 9 biggest takeaways that I learned from taking a private lesson at the USTA National Campus.
18 min
TFP 202: Sarah Stone on the Women’s Game, WTA T...
On Episode 202 of the podcast, coach Sarah Stone discusses the women’s game, WTA Tour coaching, mixed doubles tactics, how to choose the right coach for junior players, coaching mistakes and much more!
44 min
TFP 201: Meike Babel — Mental Game Strategies F...
On this episode of the podcast, former top 30 WTA Pro Meike Babel reveals her top mental game strategies.
69 min