The Tennis Files Podcast
Mehrban Iranshad from Tennis Files (tennisfiles.com) is committed to helping you improve your tennis game. He will uncover the best strategies, training methods, mental attitudes, and techniques that will enable you to reach your tennis potential. Mehrban will interview the top minds in tennis on The Tennis Files Podcast, including professional and elite tennis players, coaches, trainers, authors, and other tennis experts. Tennis is a demanding and complex sport which requires hard work, consistency, problem solving, and the determination to reach your tennis goals. Mehrban will find the answers to your tennis problems so you can break through your struggles and become a better tennis player.
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TFP 240: Deliberate Practice and the Keys to Wi...
On Episode 240 of The Tennis Files Podcast, I spoke with tennis coach and fellow podcaster Jonathan Stokke about deliberate practice and the keys to winning in college and junior tennis.
52 min
127
TFP 239: 5 Traits That All Champions Have In Co...
On Episode 239 of The Tennis Files Podcast, I interviewed high-performance tennis and corporate coach Emma Doyle about the traits that all champions have in common.
86 min
128
TFP 238: 5 Reasons Why Tennis Players Can't Ser...
On Episode 238 of The Tennis Files Podcast, I spoke with Peter Freeman from Crunch Time Coaching about the five reasons why tennis players can’t serve properly.
66 min
129
TFP 237: From The Big Screen to The Tennis Cour...
On Episode 237 of The Tennis Files Podcast, I spoke with actor and tennis coach Christopher Crabb about how he went from both competing on the court and acting at the highest level to coaching famous celebrities.
74 min
130
TFP 236: Robin Montgomery — US Open Junior Sing...
On Episode 236 of The Tennis Files Podcast, I interviewed 2021 US Open Girls Singles and Doubles Champion Robin Montgomery about her incredible journey from the juniors to the WTA Tour.
43 min
131
TFP 235: Dr. Mark Kovacs — How to Create A Fitn...
On Episode 235 of The Tennis Files Podcast, world renowned sports science and fitness expert Dr. Mark Kovacs will reveal how to create a fitness plan to level up your game.
59 min
132
TFP 234: The Djokovic Australian Open Saga and ...
On Episode 234 of The Tennis Files Podcast, I spoke with fellow content creator and Tennis Channel Podcast Network host Gill Gross about Novak Djokovic’s visa cancellations and our predictions for the Australian Open.
66 min
133
TFP 233: How to Structure Your Diet for Optimal...
On Episode 233 of The Tennis Files Podcast, Sports Dietitian Tara Collingwood reveals how to make small changes in your diet to boost your energy and performance on the tennis court.
65 min
134
TFP 232: Inside the Mind of a 5.0 Tennis Player...
On Episode 232 of The Tennis Files Podcast, I interviewed fellow 5.0 player and content creator, Dillon Sykes about the mind of a 5.0 tennis player.
62 min
135
TFP 231: Top 10 Lessons I Learned in 2021
On Episode 231 of The Tennis Files Podcast, I’ll reveal the top 10 lessons I learned in 2021.
31 min
136
TFP 230: The Best Episodes of 2021
On Episode 230 of The Tennis Files Podcast, we look back at the top tips and advice from my podcast guests in 2021!
143 min
137
TFP 229: How to Choose the Best Tennis Shoes Fo...
On Episode 229 of The Tennis Files Podcast, I interviewed Foot Doctor Zach Thomas about how to find the best tennis shoes for your feet and your game.
48 min
138
TFP 228: USTA Leagues, Unbiased Product Reviews...
On Episode 228 of The Tennis Files Podcast, I interviewed Mark Sansait about his experiences playing in USTA Leagues, recording matches for YouTube, and reviewing tennis products.
57 min
139
TFP 227: 5.0 Singles Match Analysis - My Top Mi...
On Episode 277 of The Tennis Files Podcast, you’ll learn my top mistakes and winning strategies from my 5.0 singles match.
19 min
140
TFP 226: How to Handle Pressure by Changing You...
On Episode 226 of The Tennis Files Podcast, I interviewed coach Vesa Ponkka to talk about how to handle pressure by changing your perspective.
72 min
141
TFP 225: How to Prevent and Treat Tennis Elbow ...
On Episode 225 of The Tennis Files Podcast, Emma Green will reveal how to prevent, treat, and heal tennis elbow.
55 min
142
TFP 224: How to Improve Your Returns and Develo...
On Episode 224 of The Tennis Files Podcast, elite tennis pro Karue Sell will reveal how to improve your returns and develop winning strategies.
54 min
143
TFP 223: How to Simplify Your Serve and Develop...
On Episode 223 of The Tennis Files Podcast, I spoke with elite tennis pro Karue Sell about how you can simplify your serve and develop a winning mindset.
58 min
144
TFP 222: The Best Racquets For Your Game in 202...
On Episode 222 of The Tennis Files Podcast, Tennis Express playtester and content writer Sam Jones reveals the best racquets for your game in 2021.
58 min
145
TFP 221: How to Analyze Your Game Through Video...
On Episode 221 of The Tennis Files Podcast, David Ramos, a performance analytics expert, reveals how you can analyze and improve your game through video.
56 min
146
TFP 220: Peter Freeman — The Top 5 Lessons from...
On Episode 220 of The Tennis Files Podcast, Peter Freeman from Crunch Time Coaching reveals the top 5 lessons from Tennis Con 5, a free online tennis conference featuring 40+ top experts starting on October 18, 2021!
59 min
147
TFP 219: Tennis Specific Movement Training and ...
On Episode 219 of The Tennis Files Podcast, you’ll hear part two of my conversation with strength and conditioning coach Dean Hollingworth about the five biggest tennis fitness training mistakes that amateur players make
55 min
148
TFP 218: How to Warm Up and Strength Train for ...
On Episode 218 of The Tennis Files Podcast, I spoke with strength and conditioning coach Dean Hollingworth about how to warm up and strength training efficiently and effectively for maximum tennis performance.
52 min
149
TFP 217: How Yoga Strengthens Your Mind and Bod...
On Episode 217 of The Tennis Files Podcast, performance coach and yoga certified instructor Cheri Cope reveals how yoga can positively impact your tennis game by strengthening your mind and body.
57 min
150
TFP 216: Why the Contact Point Determines Your ...
On Episode 216 of The Tennis Files Podcast, coach Vesa Ponnka will reveal how to find your ideal contact point for more powerful and consistent ball striking.
58 min