The Tennis Files Podcast

Mehrban Iranshad from Tennis Files ( is committed to helping you improve your tennis game. He will uncover the best strategies, training methods, mental attitudes, and techniques that will enable you to reach your tennis potential. Mehrban will interview the top minds in tennis on The Tennis Files Podcast, including professional and elite tennis players, coaches, trainers, authors, and other tennis experts. Tennis is a demanding and complex sport which requires hard work, consistency, problem solving, and the determination to reach your tennis goals. Mehrban will find the answers to your tennis problems so you can break through your struggles and become a better tennis player.

Health & Fitness
TFP 309: 6 Simple and Effective Technique & Str...
On this episode of The Tennis Files Podcast, Ryan Reidy will teach you his top 6 simple and effective tips on technique and strategy.
69 min
TFP 308: How to Use Data to Win More Matches wi...
On this episode of The Tennis Files Podcast, Marc Sophoulis reveals the most important data points that you can use to transform the way you practice and play matches.
47 min
TFP 307: Dr. Larry Lauer — The 3-Step Process t...
On this episode of The Tennis Files Podcast, Dr. Larry Lauer reveals a proven step by step process to play clutch under pressure.
63 min
TFP 306: Jeff Greenwald — How to Play Looser an...
On this episode of The Tennis Files Podcast, Jeff reveals the keys to mastering your mind that include technical and tactical adjustments in the most common pressure situations to play looser and more relaxed tennis…and he answers questions live from the audience!
55 min
TFP 305: Gigi Fernandez — Q&A Session with a 17...
On this episode of The Tennis Files Podcast, 17-time Grand Slam Champ Gigi answers your questions on strategy, the mental game, technique, the pro game, and more!
87 min
TFP 304: How to Maximize Your Tennis Potential ...
On Episode 304 of The Tennis Files Podcast, coach Paul Annacone reveals his top secrets to getting the most out of your game and answers questions from the audience.
52 min
TFP 303: How to Achieve Optimal Performance and...
On Episode 303 of The Tennis Files Podcast, coach Jeff Salzenstein will reveal how to achieve optimal performance and decrease stress.
70 min
TFP 302: The Most Important Tennis Fitness Trai...
On this episode of the podcast, Dr. Kovacs answers questions on the most important tennis fitness concepts that every competitive adult player should put into practice.
50 min
TFP 301: How to Master Your Mindset and Excel U...
On Episode 301 of The Tennis Files Podcast, elite tennis coaches will reveal how to master your mindset and excel under pressure.
31 min
TFP 300: Celebrating 300 Episodes of The Tennis...
Today's episode is a very special one! We are celebrating 300 episodes of The Tennis Files Podcast by featuring clips from 10 of the most downloaded interviews and discussions over the years on the show!
176 min
TFP 299: Winning Gold Balls on the Senior Tour ...
On today’s episode of The Tennis Files Podcast, I spoke with elite coach from Web Tennis, Brent Abel, about winning gold balls on the senior tour.
73 min
TFP 298: The 5 Elements of a Solid Tennis Found...
On today’s episode, I interviewed elite tennis coach John Craig about the five areas of your game you need to develop to have a solid tennis foundation.
81 min
TFP 297: [Tennis Summit 2023 Preview] - Optimal...
For today’s podcast episode, I put together a preview of three summit sessions: (1) Jeff Salzenstein on optimal performance, (2) Marc Sophoulis on how to use data to level up your game, and (3) Dr. Mark Kovacs on the most important fitness misconceptions for adult players.
50 min
TFP 296: How to Become a Complete Player with M...
On today’s episode, I spoke with Marc Sophoulis, Head Coach at Melbourne International Tennis School, about how you can become a complete player.
83 min
TFP 295: USTA Doubles Strategies and The Role o...
On Episode 295 of The Tennis Files Podcast, you’ll learn about USTA doubles strategies and the role of confidence.
20 min
TFP 294: The Winner of My Racquet Bracket Battl...
On Episode 294 of The Tennis Files Podcast, I will reveal the winner of my racquet bracket battle with Sam Jones.
51 min
TFP 293: The 10 Best Tips From the Podcast That...
On Episode 293 of The Tennis Files Podcast, you’ll learn the 10 best tips from the podcast that helped my tennis game.
23 min
TFP 292: How to Use Time to Your Advantage Duri...
On Episode 292 of The Tennis Files Podcast, you’ll learn how to use time to your advantage during matches.
16 min
TFP 291: How to Become a Resilient Competitor w...
On today’s episode, I spoke with Dr. Larry Lauer, a mental skills specialist for USTA Player Development, about how to become a more resilient competitor. This episode was originally recorded and published in 2020.
59 min
TFP 290: How to Play Aggressive Tennis with Emi...
On today’s episode, I spoke with former ATP Top 10 singles and doubles player and Grand Slam Champion, Spanish pro Emilio Sanchez, about how to develop a more aggressive tennis game.
61 min
TFP 289: How to Serve and Volley Like A Pro wit...
On today’s episode, I spoke with former ATP pro Taylor Dent about how you can develop a solid serve and volley game that will put your opponents on the defensive.
85 min
TFP 288: Dr. Mark Kovacs—Strength and Condition...
On today’s episode, I spoke with world renowned sports science and fitness expert Dr. Mark Kovacs about strength and conditioning for tennis.
66 min
TFP 287: Rick Macci — How to Develop Rock Solid...
On Episode 98 of The Tennis Files Podcast, I spoke with legendary coach Rick Macci about the most important principles for developing rock-solid technique on our strokes.
30 min
TFP 286: How to Become Mentally Stronger and Ex...
On Episode 286 of The Tennis Files Podcast, you’ll learn how to become mentally stronger and excel under pressure.
66 min
TFP 285: 8 Key Fitness Principles for a Strong ...
On Episode 285 of The Tennis Files Podcast, I’ll reveal the key fitness principles for a strong and healthy 2023.
20 min