The Tennis Files Podcast

Mehrban Iranshad from Tennis Files (tennisfiles.com) is committed to helping you improve your tennis game. He will uncover the best strategies, training methods, mental attitudes, and techniques that will enable you to reach your tennis potential. Mehrban will interview the top minds in tennis on The Tennis Files Podcast, including professional and elite tennis players, coaches, trainers, authors, and other tennis experts. Tennis is a demanding and complex sport which requires hard work, consistency, problem solving, and the determination to reach your tennis goals. Mehrban will find the answers to your tennis problems so you can break through your struggles and become a better tennis player.

Tennis
Health & Fitness
Sports
26
TFP 335: The Best of 2023 - Serve Technique, Mi...
On Episode 335 of The Tennis Files Podcast, we bring you the best episodes of the show this 2023.
164 min
27
TFP 334: Tennis Racquets and Strings Masterclas...
On Episode 334 of The Tennis Files Podcast, racquet and strings expert Jonas Eriksson from Tennis Nerd and Mehrban have an in-depth discussion about how to choose the best racquets and strings for your game.
88 min
28
TFP 333: How to Play More Confident & Relaxed T...
On Episode 333 of The Tennis Files Podcast, you’ll learn how to play more confident and relaxed with Nathan de Veer.
49 min
29
TFP 332: How to Make Your Opponents Miss with J...
On Episode 332 of The Tennis Files Podcast, you’ll learn how to make your opponents miss with Jonathan Stokke.
64 min
30
TFP 331: Marcus Willis — The Greatest Run in Wi...
On today’s episode of The Tennis Files Podcast, I spoke with ATP Pro Marcus Willis about how he went from teaching tennis lessons for 30 pounds an hour (about $40) to playing Roger Federer on Center Court at Wimbledon in 2016.
80 min
31
TFP 330: The Most Important Serve Power Leak
On Episode 330 of The Tennis Files Podcast, you’ll learn the most important serve power leak.
19 min
32
TFP 329: How to Get Unstuck (3.5 → 4.5+) with K...
On today’s episode of The Tennis Files Podcast, I interviewed Kevin Garlington, the founder of Total Tennis Domination, on how we can go from being stuck and frustrated to rapidly improving our games.
73 min
33
TFP 328: Exploitative Tactics That Work Every Time
On Episode 328 of The Tennis Files Podcast, you’ll learn exploitative tactics that work every time.
19 min
34
TFP 327: 5 Lessons from Goran Ivanisevic’s 2001...
On Episode 327 of The Tennis Files Podcast, you’ll learn 5 lessons from Goran Ivanisevic’s 2001 Wimbledon Victory.
23 min
35
TFP 326: How to Stop Playing Tentatively During...
On Episode 326 of The Tennis Files Podcast, you’ll learn how to stop playing tentatively during matches.
24 min
36
TFP 325: WTA’s Mental Health and Performance Te...
On Episode 325 of The Tennis Files Podcast, you’ll learn how to improve your mental health and resilience with the WTA’s Mental Health and Performance Team.
46 min
37
TFP 324: How to Play Tennis More Intuitively wi...
On Episode 324 of The Tennis Files Podcast, you’ll learn how to play tennis more intuitively with Nick Aracic from Intuitive Tennis.
82 min
38
TFP 323: How to Overcome Adversity and Develop ...
On today’s episode of The Tennis Files Podcast, I interviewed current ATP and former collegiate coach Peter Smith about how to overcome adversity and develop a winning mindset.
52 min
39
TFP 322: How to Prevent Injuries and Strengthen...
On Episode 322 of The Tennis Files Podcast, you’ll learn how to prevent injuries and strengthen your body with Kayla Fujimoto Epperson.
70 min
40
TFP 321: Get FASTER On the Court with Lee Taft ...
On today’s episode of The Tennis Files Podcast, I spoke with one of the top athletic movement specialists in the world, Lee Taft, about how to become faster and stronger on the tennis court.
76 min
41
TFP 320: How to Prepare for Matches - 7 Essentials
On Episode 320 of The Tennis Files Podcast, you’ll learn the 7 essentials on how to prepare for matches.
33 min
42
TFP 319: 5 Doubles Strategy MISTAKES You Must A...
On Episode 319 of The Tennis Files Podcast, you’ll learn the 5 doubles strategy mistakes you must avoid.
27 min
43
TFP 318: Benjamin Kittay — How to Thrive as a M...
On Episode 318 of The Tennis Files Podcast, you’ll learn how to thrive as a multi-sport athlete, dominate junior tennis, and compete at the Division I & ATP Tour Level with Benjamin Kittay.
91 min
44
TFP 317: 5 Strategy Lessons from 5.0 Sectionals
On Episode 317 of The Tennis Files Podcast, you'll learn 5 strategy lessons from 5.0 sectionals.
26 min
45
TFP 316: How to Develop a Winning Mentality wit...
On Episode 316 of The Tennis Files Podcast, you’ll learn how to develop a winning mentality with coach Jack Schore.
47 min
46
TFP 315: How to Transform Your Tennis Strokes w...
On today’s episode of The Tennis Files Podcast, I spoke with USPTA Elite Professional, Davor Dekaris, about drills and techniques to help you transform your tennis strokes.
100 min
47
TFP 314: The 5 Biggest Mistakes Players Make Wh...
On Episode 314 of The Tennis Files Podcast, you’ll learn the 5 biggest mistakes players make when choosing a new racquet.
18 min
48
TFP 313: Pro Strategies and Techniques with Joe...
On today’s episode of The Tennis Files Podcast, I spoke with USPTA Elite Professional Joel Myers about pro strategies and techniques to help you level up your tennis game.
51 min
49
TFP 312: Fundamental Fitness and Mental Game Pr...
On Episode 312 of The Tennis Files Podcast, you’ll learn the fundamental fitness and mental game principles with Johnny Parkes.
79 min
50
TFP 311: How to Grow the Game of Tennis with Ma...
On Episode 311 of The Tennis Files Podcast, tennis coach and entrepreneur Marco Impeduglia shares his strategies on how to grow the game of tennis.
53 min