The Tennis Files Podcast

Mehrban Iranshad from Tennis Files (tennisfiles.com) is committed to helping you improve your tennis game. He will uncover the best strategies, training methods, mental attitudes, and techniques that will enable you to reach your tennis potential. Mehrban will interview the top minds in tennis on The Tennis Files Podcast, including professional and elite tennis players, coaches, trainers, authors, and other tennis experts. Tennis is a demanding and complex sport which requires hard work, consistency, problem solving, and the determination to reach your tennis goals. Mehrban will find the answers to your tennis problems so you can break through your struggles and become a better tennis player.

Tennis
Health & Fitness
Sports
101
TFP 264: How to Be Relentless and Have a Clutch...
On Episode 264 of The Tennis Files Podcast, I spoke with Milan Krnjetin, a former ATP pro, about how to be relentless and have a clutch mentality.
25 min
102
TFP 263: 6 Lessons I Learned From Nick Kyrgios ...
On Episode 263 of The Tennis Files Podcast, I will reveal the 6 lessons I learned from Nick Kyrgios at the 2022 City Open.
22 min
103
TFP 262: 15 Lessons From Poker That Apply to Yo...
On Episode 262 of The Tennis Files Podcast, I’ll reveal 15 lessons from poker that apply to your tennis game.
32 min
104
TFP 261: How to Coach Yourself and Problem Solv...
On Episode 261 of The Tennis Files Podcast, I spoke with Raheel Manji from Mission Elite about how to coach yourself and problem solve through adversity.
102 min
105
TFP 260: Rick Macci — How to Excel Under Pressu...
On Episode 260 of The Tennis Files Podcast, I spoke with one of the most legendary tennis coaches of all time, Rick Macci, about how to excel under pressure, volley technique, and choosing the right grip.
44 min
106
TFP 259: How to Generate Power and the Importan...
On Episode 259 of The Tennis Files Podcast, Mehrban and Peter Freeman from Crunch Time Coaching reveal how to generate power and the importance of fundamentals.
56 min
107
TFP 258: Training Mistakes, Pressure Points, an...
On Episode 258 of The Tennis Files Podcast, I interviewed elite tennis coach Jorge Capestany about training mistakes, pressure points, and footwork intensity.
43 min
108
TFP 257: How to Transform Your Mindset and Play...
On Episode 257 of the podcast, mental game expert Jeff Greenwald will reveal how you can transform your mindset and play loose under pressure.
57 min
109
TFP 256: How to Mentally Prepare For Your Match...
On Episode 256 of The Tennis Files Podcast, I spoke with Dr. Larry Lauer, a mental skills specialist for USTA Player Development, about how to mentally prepare for your matches.
55 min
110
TFP 255: Serve Power, Champion Traits, and Anti...
On Episode 255 of The Tennis Files Podcast, I spoke with Will Hamilton from Fuzzy Yellow Balls about serve power, the championship traits of the best players in the world, and how to improve your anticipation.
47 min
111
TFP 254: How to Get the Best Performance Out of...
On Episode 254 of The Tennis Files Podcast, I spoke with Babolat sales representative Allan Iverson about how to get the best performance out of your racquet.
92 min
112
TFP 253: Tennis is Not a Mental Game with Ramon...
On Episode 253 of The Tennis Files Podcast, Ramon Osa reveals his step by step process for how to play your best tennis under pressure.
26 min
113
TFP 252: The Future of Tennis Tech and How it C...
On Episode 252 of The Tennis Files Podcast, Mehrban spoke with Swupnil Sahai of SwingVision about the future of tennis tech and how it can help your performance.
56 min
114
TFP 251: How to Transform Your Backhand with a ...
On Episode 251 of The Tennis Files Podcast, Mehrban and Peter Freeman from Crunch Time Coaching will talk about how to transform your backhand with a 7 Day System.
50 min
115
TFP 250: Key Tennis Fitness Concepts for Adult ...
On this episode of the podcast, Mehrban and world renowned sports science and fitness expert Dr. Mark Kovacs answers audience questions on the most important tennis fitness concepts that every competitive adult player should put into practice. He'll cover mobility, recovery, and much more to help you gain the edge and outlast your opponents!
67 min
116
TFP 249: Pushers Win, Hitters Win, Tweeners Los...
On this episode of the podcast, Mehrban and Peter Freeman from Crunch Time Coaching reveal the differences between “pushers”, hitters, and tweener players and why the first two player types usually win while the tweener usually loses!
90 min
117
TFP 248: Injury Prevention and Recovery with Dr...
On Episode 248 of The Tennis Files Podcast, Mehrban spoke with Dr. Reza Ghorbani of APMI Health and Wellness Center about injury prevention and recovery for tennis players.
79 min
118
TFP 247: Preparing for Intense Practices, Devel...
On Episode 247 of The Tennis Files Podcast, I spoke with tennis coach Mike Digby about how he prepares for intense practices, develops consistency, and the keys to improving your serve.
52 min
119
TFP 246: Mike Digby — Lessons Learned From Prac...
On Episode 246 of The Tennis Files Podcast, I spoke with tennis coach Mike Digby about lessons he learned from practicing with the top players in the world.
49 min
120
TFP 245: [Tennis Summit 2022 Preview] - How to ...
After several months of preparation and hard work, I am super excited to announce that Tennis Summit 2022, a free online tennis conference that I am hosting, is now open for registration!
60 min
121
TFP 244: The 5 Most Common Mistakes That 3.0-4....
On Episode 244 of The Tennis Files Podcast, I’ll reveal the 5 most common mistakes that 3.0-4.5 doubles players make.
24 min
122
TFP 243: How to Develop A Unique Tennis Brand w...
On Episode 243 of The Tennis Files Podcast, I spoke with Furi Sport’s Erick Mathelier about how to develop a unique tennis brand.
45 min
123
TFP 242: How to Choose The Best Strings for You...
On Episode 242 of The Tennis Files Podcast, I spoke with tennis strings expert and coach Richard Groenewold about how to choose the best strings for your game.
81 min
124
TFP 241: Simple Strategies to Win More Singles ...
On Episode 241 of The Tennis Files Podcast, I spoke with tennis coach and fellow podcaster Jonathan Stokke about simple strategies to win more singles and doubles matches.
51 min
125
TFP 240: Deliberate Practice and the Keys to Wi...
On Episode 240 of The Tennis Files Podcast, I spoke with tennis coach and fellow podcaster Jonathan Stokke about deliberate practice and the keys to winning in college and junior tennis.
52 min