The Tennis Files Podcast
Mehrban Iranshad from Tennis Files (tennisfiles.com) is committed to helping you improve your tennis game. He will uncover the best strategies, training methods, mental attitudes, and techniques that will enable you to reach your tennis potential. Mehrban will interview the top minds in tennis on The Tennis Files Podcast, including professional and elite tennis players, coaches, trainers, authors, and other tennis experts. Tennis is a demanding and complex sport which requires hard work, consistency, problem solving, and the determination to reach your tennis goals. Mehrban will find the answers to your tennis problems so you can break through your struggles and become a better tennis player.
176
TFP 190: Q&A Edition - Serve Returns, Mental Ga...
On Episode 190 of The Tennis Files Podcast, you’ll learn how to level up your serve returns, first serve power, mental game, and more on this Q&A edition of the show!
33 min
177
TFP 189: The 7 Most Impactful Changes That Tran...
On Episode 189 of The Tennis Files Podcast, you’ll learn the most important changes I’ve made to how I approach training and thinking about tennis that has transformed my game.
30 min
178
TFP 188: Illya Marchenko — Training and Fitness...
On Episode 188 of The Tennis Files Podcast, I spoke with ATP Pro Illya Marchenko about his training routines, fitness workouts, and what it takes to be an elite tennis player.
77 min
179
TFP 187: Q&A Edition - Forehand Power, Second S...
On Episode 187 of The Tennis Files Podcast, you'll learn how to increase your forehand power, develop second serve consistency, improve your concentration, fitness, and more on this Q&A edition of the show!
40 min
180
TFP 186: How to Think, Train, and Compete to Yo...
On Episode 186 of The Tennis Files Podcast, I spoke with ATP Pro tennis coach and author Beau Treyz about how approaching tennis from a more analytical and data-based perspective can help you breakthrough and reach your tennis potential.
92 min
181
TFP 185: Marcus Willis — The Greatest Run in Wi...
On Episode 185 of The Tennis Files Podcast, I spoke with ATP Pro Marcus Willis about how he went from teaching tennis lessons for 30 pounds an hour (about $40) to playing Roger Federer on Center Court at Wimbledon in 2016.
82 min
182
TFP 184: How to Get Unstuck (3.5 → 4.5+) with K...
On Episode 184 of The Tennis Files Podcast, I interviewed Kevin Garlington, the founder of Total Tennis Domination, on how we can go from being stuck and frustrated to rapidly improving our games.
80 min
183
TFP 183: The 8-Step Process to Transform Your M...
On Episode 183 of The Tennis Files Podcast, mindset development expert Joey Johnson will reveal the 8 steps to transform your mindset and level up your performance on the court.
63 min
184
TFP 182: How to Level Up Your Tennis Fitness: 8...
On Episode 182 of The Tennis Files Podcast, I’ll reveal my top 8 strategies to help you transform your tennis fitness.
32 min
185
TFP 181: The Mindset, Routines, and Training Se...
On Episode 181 of The Tennis Files Podcast, I spoke with ATP Pro Nathan Pasha about how you can elevate your training, mindset, routines and technique.
103 min
186
TFP 180: 7 Ways to Improve Your Focus in 2021
On Episode 180 of The Tennis Files Podcast, you’ll learn 7 ways to improve your focus during your matches and practices in 2021.
31 min
187
TFP 179: Top Takeaways From the Podcast in 2020
On Episode 179 of The Tennis Files Podcast, you’ll learn the keys to leveling up your tennis strategy, technique, mental game, and much more from the top 7 episodes of the podcast in 2020!
129 min
188
TFP 178: How to Overcome Adversity and Develop ...
On Episode 178 of The Tennis Files Podcast, I interviewed current ATP and former collegiate coach Peter Smith about how to overcome adversity and develop a winning mindset.
54 min
189
TFP 177: The Best Fitness and Sleep Trackers of...
On Episode 177 of The Tennis Files Podcast, you’ll learn the best fitness and sleep trackers of 2020.
37 min
190
TFP 176: Get FASTER On the Court with Lee Taft
On Episode 176 of The Tennis Files Podcast, I spoke with one of the top athletic movement specialists in the world, Lee Taft, about how to become faster and stronger on the tennis court.
77 min
191
TFP 175: How to Develop a Consistent Second Serve
On Episode 175 of The Tennis Files Podcast, you’ll learn how to develop a consistent and reliable second serve.
27 min
192
TFP 174: Mindset Transformation with Nathan de ...
On Episode 174 of The Tennis Files Podcast, I interviewed Nathan de Veer, a mental performance expert, to talk about mindset transformation for tennis players.
74 min
193
TFP 173: How to Find the Right Grip for Every Shot
On Episode 173 of The Tennis Files Podcast, you’ll learn how to find the right grip for every stroke in your game.
23 min
194
TFP 172: 21 Ways to Improve Your Tennis Game
On Episode 172 of The Tennis Files Podcast, I reveal 21 of the best things you can do to improve your tennis game.
42 min
195
TFP 171: How to Transform Your Tennis Strokes w...
On Episode 171 of The Tennis Files Podcast, I interviewed USPTA Elite Professional, Davor Dekaris, about drills and techniques to help you transform your tennis strokes.
103 min
196
TFP 170: Pro Strategies and Techniques with Joe...
On Episode 170 of The Tennis Files Podcast, I spoke with USPTA Elite Professional Joel Myers about pro strategies and techniques to help you level up your tennis game.
54 min
197
TFP 169: How to Add 15MPH+ to Your Strokes
On Episode 169 of The Tennis Files Podcast, you’ll learn the #1 source for more power on your strokes plus five huge power leaks that you need to fix asap.
25 min
198
TFP 168: The 5 Biggest Mistakes USTA Players Make
On Episode 168 of The Tennis Files Podcast, I spoke with the founder of Crunch Time Coaching, Peter Freeman, about the 5 biggest mistakes USTA players make.
58 min
199
TFP 167: Powerful Secrets to a World-Class Serve
On Episode 167 of The Tennis Files Podcast, you’lI learn the most powerful serve advice ever given on the show from legendary coaches, grand slam champions and pro players.
68 min
200
TFP 166: The 7 Foundational Movements to Build ...
On Episode 166 of The Tennis Files Podcast, I spoke with strength and conditioning coach Justin Russ about how you can build a simple and effective training program to get stronger and move better on the court.
78 min