The Tennis Files Podcast

Mehrban Iranshad from Tennis Files (tennisfiles.com) is committed to helping you improve your tennis game. He will uncover the best strategies, training methods, mental attitudes, and techniques that will enable you to reach your tennis potential. Mehrban will interview the top minds in tennis on The Tennis Files Podcast, including professional and elite tennis players, coaches, trainers, authors, and other tennis experts. Tennis is a demanding and complex sport which requires hard work, consistency, problem solving, and the determination to reach your tennis goals. Mehrban will find the answers to your tennis problems so you can break through your struggles and become a better tennis player.

Tennis
Health & Fitness
Sports
176
TFP 181: The Mindset, Routines, and Training Se...
On Episode 181 of The Tennis Files Podcast, I spoke with ATP Pro Nathan Pasha about how you can elevate your training, mindset, routines and technique.
103 min
177
TFP 180: 7 Ways to Improve Your Focus in 2021
On Episode 180 of The Tennis Files Podcast, you’ll learn 7 ways to improve your focus during your matches and practices in 2021.
31 min
178
TFP 179: Top Takeaways From the Podcast in 2020
On Episode 179 of The Tennis Files Podcast, you’ll learn the keys to leveling up your tennis strategy, technique, mental game, and much more from the top 7 episodes of the podcast in 2020!
129 min
179
TFP 178: How to Overcome Adversity and Develop ...
On Episode 178 of The Tennis Files Podcast, I interviewed current ATP and former collegiate coach Peter Smith about how to overcome adversity and develop a winning mindset.
54 min
180
TFP 177: The Best Fitness and Sleep Trackers of...
On Episode 177 of The Tennis Files Podcast, you’ll learn the best fitness and sleep trackers of 2020.
37 min
181
TFP 176: Get FASTER On the Court with Lee Taft
On Episode 176 of The Tennis Files Podcast, I spoke with one of the top athletic movement specialists in the world, Lee Taft, about how to become faster and stronger on the tennis court.
77 min
182
TFP 175: How to Develop a Consistent Second Serve
On Episode 175 of The Tennis Files Podcast, you’ll learn how to develop a consistent and reliable second serve.
27 min
183
TFP 174: Mindset Transformation with Nathan de ...
On Episode 174 of The Tennis Files Podcast, I interviewed Nathan de Veer, a mental performance expert, to talk about mindset transformation for tennis players.
74 min
184
TFP 173: How to Find the Right Grip for Every Shot
On Episode 173 of The Tennis Files Podcast, you’ll learn how to find the right grip for every stroke in your game.
23 min
185
TFP 172: 21 Ways to Improve Your Tennis Game
On Episode 172 of The Tennis Files Podcast, I reveal 21 of the best things you can do to improve your tennis game.
42 min
186
TFP 171: How to Transform Your Tennis Strokes w...
On Episode 171 of The Tennis Files Podcast, I interviewed USPTA Elite Professional, Davor Dekaris, about drills and techniques to help you transform your tennis strokes.
103 min
187
TFP 170: Pro Strategies and Techniques with Joe...
On Episode 170 of The Tennis Files Podcast, I spoke with USPTA Elite Professional Joel Myers about pro strategies and techniques to help you level up your tennis game.
54 min
188
TFP 169: How to Add 15MPH+ to Your Strokes
On Episode 169 of The Tennis Files Podcast, you’ll learn the #1 source for more power on your strokes plus five huge power leaks that you need to fix asap.
25 min
189
TFP 168: The 5 Biggest Mistakes USTA Players Make
On Episode 168 of The Tennis Files Podcast, I spoke with the founder of Crunch Time Coaching, Peter Freeman, about the 5 biggest mistakes USTA players make.
58 min
190
TFP 167: Powerful Secrets to a World-Class Serve
On Episode 167 of The Tennis Files Podcast, you’lI learn the most powerful serve advice ever given on the show from legendary coaches, grand slam champions and pro players.
68 min
191
TFP 166: The 7 Foundational Movements to Build ...
On Episode 166 of The Tennis Files Podcast, I spoke with strength and conditioning coach Justin Russ about how you can build a simple and effective training program to get stronger and move better on the court.
78 min
192
TFP 165: 6 Ways to Attack the Net
On Episode 165 of The Tennis Files Podcast, I reveal 6 ways to attack the net that will help you play more aggressively and put pressure on your opponents.
31 min
193
TFP 164: Mastering Singles Strategy with Edgar ...
On Episode 164 of The Tennis Files Podcast, I interviewed elite coach Edgar Giffenig about how to play smarter singles matches.
89 min
194
TFP 163: 8 Ways to Generate Massive Topspin
On Episode 163 of The Tennis Files Podcast, you’re going to learn 8 ways to generate massive topspin.
25 min
195
TFP 162: The Best Tennis Racquets for Your Game...
On Episode 162 of The Tennis Files Podcast, I spoke with French tennis coach Jean-Pierre Jounier about the most important factors you need to consider when choosing a tennis racquet.
90 min
196
TFP 161: How to Develop Mental Toughness with J...
On Episode 161 of The Tennis Files Podcast, I interviewed elite tennis coach Jorge Capestany about how you can develop a stronger mindset to help you win more tennis matches.
90 min
197
TFP 160: 7 Do's and Don't for Doubles Players
On Episode 160 of The Tennis Files Podcast, I talked about the 7 do’s and don’ts for doubles tennis players.
32 min
198
TFP 159: 7 Do’s and Don’ts in Singles Matches (...
On Episode 159 of The Tennis Files Podcast, you’re going to learn 7 key do’s and don’ts in your singles matches.
25 min
199
TFP 158: How to Compete Against the World’s Bes...
On Episode 158 of The Tennis Files Podcast, I interviewed Jibran Mohammadi, former ATP Pro and current tennis coach, about how to compete against the world's best tennis players.
111 min
200
TFP 157: A Simple Stretch Routine for Tennis Pl...
On Episode 157 of The Tennis Files Podcast, I am going to walk you through a simple stretch routine that will increase your flexibility and help you recover faster from your tennis matches and training.
28 min