The Tennis Files Podcast
Mehrban Iranshad from Tennis Files (tennisfiles.com) is committed to helping you improve your tennis game. He will uncover the best strategies, training methods, mental attitudes, and techniques that will enable you to reach your tennis potential. Mehrban will interview the top minds in tennis on The Tennis Files Podcast, including professional and elite tennis players, coaches, trainers, authors, and other tennis experts. Tennis is a demanding and complex sport which requires hard work, consistency, problem solving, and the determination to reach your tennis goals. Mehrban will find the answers to your tennis problems so you can break through your struggles and become a better tennis player.
201
TFP 165: 6 Ways to Attack the Net
On Episode 165 of The Tennis Files Podcast, I reveal 6 ways to attack the net that will help you play more aggressively and put pressure on your opponents.
31 min
202
TFP 164: Mastering Singles Strategy with Edgar ...
On Episode 164 of The Tennis Files Podcast, I interviewed elite coach Edgar Giffenig about how to play smarter singles matches.
89 min
203
TFP 163: 8 Ways to Generate Massive Topspin
On Episode 163 of The Tennis Files Podcast, you’re going to learn 8 ways to generate massive topspin.
25 min
204
TFP 162: The Best Tennis Racquets for Your Game...
On Episode 162 of The Tennis Files Podcast, I spoke with French tennis coach Jean-Pierre Jounier about the most important factors you need to consider when choosing a tennis racquet.
90 min
205
TFP 161: How to Develop Mental Toughness with J...
On Episode 161 of The Tennis Files Podcast, I interviewed elite tennis coach Jorge Capestany about how you can develop a stronger mindset to help you win more tennis matches.
90 min
206
TFP 160: 7 Do's and Don't for Doubles Players
On Episode 160 of The Tennis Files Podcast, I talked about the 7 do’s and don’ts for doubles tennis players.
32 min
207
TFP 159: 7 Do’s and Don’ts in Singles Matches (...
On Episode 159 of The Tennis Files Podcast, you’re going to learn 7 key do’s and don’ts in your singles matches.
25 min
208
TFP 158: How to Compete Against the World’s Bes...
On Episode 158 of The Tennis Files Podcast, I interviewed Jibran Mohammadi, former ATP Pro and current tennis coach, about how to compete against the world's best tennis players.
111 min
209
TFP 157: A Simple Stretch Routine for Tennis Pl...
On Episode 157 of The Tennis Files Podcast, I am going to walk you through a simple stretch routine that will increase your flexibility and help you recover faster from your tennis matches and training.
28 min
210
TFP 156: Winning Gold Balls on the Senior Tour ...
On Episode 156 of The Tennis Files Podcast, I spoke with tennis elite coach from Web Tennis, Brent Abel, about winning gold balls on the senior tour.
76 min
211
TFP 155: Lower Body Strength Workout Routine wi...
On Episode 155 of The Tennis Files Podcast, I walk you through a simple lower body workout routine that will increase your strength, balance, and coordination to help you play better tennis.
23 min
212
TFP 154: A Simple Dynamic Warm Up Routine with ...
On Episode 154 of The Tennis Files Podcast, I am going to walk you through a complete dynamic warm-up routine with no equipment that will help you perform your best on the tennis court and stay healthy.
30 min
213
TFP 153: The 5 Elements of a Solid Tennis Found...
On Episode 153 of The Tennis Files Podcast, I interviewed elite tennis coach John Craig about the five areas of your game you need to develop to have a solid tennis foundation.
84 min
214
TFP 152: How to Improve Your Game After a Long ...
On Episode 152 of The Tennis Files Podcast, Mehrban is going to present his five-step process for how to get back on the court and start improving your game again.
51 min
215
TFP 151: Unleash Your Tennis Potential with Emm...
On Episode 151 of The Tennis Files Podcast, I interviewed elite tennis coach and speaker, Emma Doyle, about how to unleash your tennis potential.
91 min
216
TFP 150: Volley and Serve Technique with Gregg ...
On Episode 150 of The Tennis Files Podcast, I interviewed coach Gregg Le Sueur from Online Tennis Instruction about how to level up your volley and serve technique.
94 min
217
TFP 149: How to Become a Complete Player with M...
On Episode 149 of The Tennis Files Podcast, I interviewed Marc Sophoulis, the Head Coach at Melbourne International Tennis School about how to become a complete player.
89 min
218
TFP 148: How to Overcome Fear and Expectations ...
On Episode 148 of The Tennis Files Podcast I spoke with Danielle Lao, top 200 WTA pro, about the mindset, preparation, and resilience you need to become an elite-level tennis player.
95 min
219
TFP 147: Building Your Roadmap to Mental Domina...
On Episode 147 of The Tennis Files Podcast, I spoke with 17-time Grand Slam champion Gigi Fernandez about how you can develop a strong mindset and play confidently against your competition.
52 min
220
TFP 146: Top 10 Takeaways From Tennis Summit 2020!
On Episode 146 of The Tennis Files Podcast, I reveal my top 10 strategy, technique, mental, and fitness takeaways from Tennis Summit 2020 with my good friend Peter Freeman from Crunch Time Coaching. We recorded this live episode at the end of my annual online tennis conference, which was a smashing success with 13,778 registrants!
63 min
221
TFP 145: The Release and Loading Stages of the ...
On Episode 145 of The Tennis Files Podcast, I spoke with world renowned sports science and fitness expert, Dr. Mark Kovacs, about the release and loading stages of the tennis serve.
23 min
222
TFP 144: Equipment Trends and Gear Q&A with Bab...
On Episode 144 of The Tennis Files Podcast, I spoke with Babolat sales representative Allan Iverson about equipment trends and tennis gear.
45 min
223
TFP 143: Critical Singles Strategies and Tactic...
On Episode 143 of The Tennis Files Podcast, I spoke with one of the most legendary tennis coaches of all time, Rick Macci, about critical singles strategy principles to level up your game.
38 min
224
TFP 142: How to Become a Resilient Competitor w...
On Episode 142 of The Tennis Files Podcast, I spoke with Dr. Larry Lauer, a mental skills specialist for USTA Player Development, about how to become a more resilient competitor.
66 min
225
TFP 141: Proven Secrets From The World’s Best C...
On Episode 141 of The Tennis Files Podcast, I reveal nine proven secrets that I’ve learned from interviewing and studying the best tennis coaches, pros, and experts on the planet over the years.
35 min