The Tennis Files Podcast

Mehrban Iranshad from Tennis Files (tennisfiles.com) is committed to helping you improve your tennis game. He will uncover the best strategies, training methods, mental attitudes, and techniques that will enable you to reach your tennis potential. Mehrban will interview the top minds in tennis on The Tennis Files Podcast, including professional and elite tennis players, coaches, trainers, authors, and other tennis experts. Tennis is a demanding and complex sport which requires hard work, consistency, problem solving, and the determination to reach your tennis goals. Mehrban will find the answers to your tennis problems so you can break through your struggles and become a better tennis player.

Tennis
Health & Fitness
Sports
251
TFP 100: [Special Edition] Celebrating 100 Epis...
Today's episode is a very special one! We are celebrating 100 episodes of The Tennis Files Podcast with a mega episode featuring several of my most favorite interviews over the years on the podcast! I have learned so much from my podcast guests over th...
148 min
252
TFP 099: Badri Narayanan — How to Use Technolog...
On Episode 99 of The Tennis Files Podcast, I spoke with mental performance expert Badri Narayanan about how we can use technology to boost our mental game so we can win more tennis matches. Badri is a Sports Psychologist Consultant and Mental Condition...
60 min
253
TFP 098: Rick Macci — How to Develop Rock Solid...
On Episode 98 of The Tennis Files Podcast, I spoke with legendary coach Rick Macci about the most important principles for developing rock-solid technique on our strokes. Rick has coached five number one players: Venus and Serena Williams,
32 min
254
TFP 097: Understanding Your Body’s Physical Lim...
On Episode 97 of The Tennis Files Podcast, I discuss why it is so critical to understand our body's physical limitations and talk about some really helpful principles that I learned at a RacquetFit seminar that I attended recently.
21 min
255
TFP 096: James Blake – Preparation, Visualizati...
On today's episode of The Tennis Files Podcast, I spoke with former ATP world #4 James Blake about how he used preparation, planning, and visualization to propel himself to the top of the rankings.  I feel very fortunate and proud to say that this is t...
29 min
256
TFP 095: Pro Tactics, Developing Your Game, and...
On today's episode of The Tennis Files Podcast, I put together a preview of three more sessions from the summit on pro tactics, the critical principles that you need to level up your game, and how to crush short forehands from world class coaches Paul ...
41 min
257
TFP 094: Strategy, Mental Game and Diet Advice ...
On today's episode of The Tennis Files Podcast, I put together a preview of four sessions from the summit on doubles strategy, mental game advice, singles strategy, and key tips on the optimal diet for tennis from Ian Westermann, Allistair McCaw,
63 min
258
TFP 093: Announcing Tennis Summit 2019!
The biggest online (and free!) tennis conference of the year is now open for registration! After four months of hard work, I’m proud to announce on the podcast that I’ll be hosting the third edition of this annual event: Tennis Summit 2019!
18 min
259
TFP 092: How My Morning Routine Will Supercharg...
On Episode 92 of The Tennis Files Podcast, I walk step by step through my morning routine, why you should have one, and how it can supercharge your tennis game. I used to feel like I was walking through a fog the entire day like a zombie,
22 min
260
TFP 091: Will Hamilton — Lessons Learned From T...
On Episode 91 of The Tennis Files Podcast, I spoke with Will Hamilton from Fuzzy Yellow Balls about the top lessons he's learned from working with the greatest tennis players and coaches on the planet.  I previously interviewed Will on my tennis summit...
81 min
261
TFP 090: 5 of My Favorite Doubles Plays to Take...
On Episode 90 of The Tennis Files Podcast, I walk through 5 of my favorite doubles plays that you should use to disrupt your opponent's rhythm and take control of matches.  Maybe you've heard of some or all of these plays,
27 min
262
TFP 089: Johan Kriek — Secrets to a World-Class...
On Episode 89 of The Tennis Files Podcast, I spoke with Johan Kriek about his epic battles against the legends of the game, his grand slam titles, and the secrets to a world class tennis serve.  I previously interviewed Johan on one of my tennis summit...
54 min
263
TFP 088: Milan Krnjetin — Pursuing Your Passion...
On Episode 88 of The Tennis Files Podcast, I spoke with Milan Krnjetin about his journey from a junior player in Serbia to practices with Djokovic, Kyrgios, Jankovic and many more of the very best players on the planet!
93 min
264
TFP 087: Franklin Tiafoe — Preparing for the Pr...
On Episode 87 of The Tennis Files Podcast, I spoke with Franklin Tiafoe about his tennis career and close relationship with his brother and top 35 ranked pro Frances Tiafoe. I first met Franklin at the Citi Open player party last summer and am really g...
42 min
265
TFP 086: Noah Rubin — Behind the Racquet
On Episode 86 of The Tennis Files Podcast, I spoke with ATP Pro Noah Rubin about his career and his newest project, Behind the Racquet.  It is always a great pleasure to speak to the best tennis players in the world on the podcast,
41 min
266
TFP 085: Bill Kellogg — How to Create and Susta...
On Episode 85 of The Tennis Files Podcast, I spoke with Bill Kellogg about how he has transformed tennis clubs into hugely successful programs, and his incredible experiences both playing and contributing to the advancement of tennis by wearing many di...
78 min
267
TFP 084: Tim Bainton — Thinking Outside the Ser...
On Episode 84 of The Tennis Files Podcast, I spoke with Tim Bainton about how he persevered through many hardships and obstacles to become an extremely well-known and highly sought out expert in the tennis industry.
89 min
268
TFP 083: Paul Annacone — The Championship Habit...
On Episode 83 of the podcast, Paul Annacone shares the championship habits and characteristics of the greatest players in the world that he's coached, including Roger Federer, Pete Sampras, and Tim Henman.   I spoke with Paul about the secrets to his c...
50 min
269
TFP 082: Dr. Sean Drake — RacquetFit and the Bo...
On Episode 82 of The Tennis Files Podcast, I spoke with Dr. Sean Drake about RacquetFit and the Body-Tennis connection.  Dr. Drake is a world-class sports performance and medical expert who has an incredible amount of experience at the highest levels w...
62 min
270
TFP 081: How the Kinetic Chain Impacts Your Ser...
On Episode 81 of The Tennis Files Podcast, I spoke with world-renowned sports performance expert Dr. Mark Kovacs about the 8-stage model of the tennis serve.  I spoke with Dr. Kovacs about the role of the kinetic chain in the serve on The Tennis Techni...
59 min
271
TFP 080: Q&A 4.5+ Edition — Re-tooling Your Str...
On Episode 80 of The Tennis Files Podcast, I am back to answering questions that I've received from tennis players like you about how to re-tool your strokes, topspin and slice backhand tips, serving more consistently, advanced drills,
42 min
272
TFP 079: Injury Prevention and Movement Mechani...
On Episode 79 of The Tennis Files Podcast, I spoke with licensed athletic trainer and performance coach David Grant about how you can prevent injuries and improve your movement mechanics.  David is the founder of Grant Training Systems Lifestyle & Spor...
81 min
273
TFP 078: Strength and Conditioning for Junior A...
On Episode 78 of The Tennis Files Podcast, I spoke with sports performance coach and personal trainer Aaron Patterson about how to train our junior tennis players to become better athletes. Aaron works with junior athletes every day at the PIT Strength...
63 min
274
TFP 077: How to Crush Your Goals in 2019
On today's episode of The Tennis Files Podcast, I walk you through the steps you must take to reach your goals in 2019. Many of us get excited when the new year starts and we create goals for ourselves.  However,
31 min
275
TFP 076: How Brad Stine Coached Kevin Anderson ...
On Episode 76 of The Tennis Files Podcast, I spoke with Brad Stine about how he coached Kevin Anderson, Jim Courier, and many other players to top ATP world rankings.  Brad's philosophies, systems, and strategies have enable him to consistently propel ...
63 min