The Tennis Files Podcast

Mehrban Iranshad from Tennis Files (tennisfiles.com) is committed to helping you improve your tennis game. He will uncover the best strategies, training methods, mental attitudes, and techniques that will enable you to reach your tennis potential. Mehrban will interview the top minds in tennis on The Tennis Files Podcast, including professional and elite tennis players, coaches, trainers, authors, and other tennis experts. Tennis is a demanding and complex sport which requires hard work, consistency, problem solving, and the determination to reach your tennis goals. Mehrban will find the answers to your tennis problems so you can break through your struggles and become a better tennis player.

Tennis
Health & Fitness
Sports
1
TFP 359: 5 Lessons From Winning The 2024 Asian ...
On Episode 359 of The Tennis Files Podcast, I’ll walk you through the 5 lessons I learned from winning the 2024 Asian Games.
24 min
2
TFP 358: Christopher Clarey – The Long Run and ...
On Episode 358 of The Tennis Files Podcast, I spoke with New York Times correspondent and author Christopher Clarey about his book: “The Master: The Long Run and Beautiful Game of Roger Federer.”
61 min
3
TFP 357: Winning Doubles: Tackling Your Biggest...
On Episode 357 of The Tennis Files Podcast, you’ll learn doubles players’ biggest confidence killers with Mehrban Iranshad and coach Peter Freeman.
51 min
4
TFP 356: How to Make a Comeback When You’re Losing
On Episode 356 of The Tennis Files Podcast, you’ll learn how to make a comeback when you’re losing.
19 min
5
TFP 355: How to Simplify Your Tennis Game with ...
On Episode 355 of The Tennis Files Podcast, you’ll learn how to simplify your tennis game with tennis coach and author Greg Moran.
54 min
6
TFP 354: Q&A Mailbag — Second Serve Consistency...
On Episode 354 of The Tennis Files Podcast, you’ll learn how to develop a consistent second serve, how to anticipate where your opponent’s shot is going, my favorite pressure drills, and more on this Q&A edition of the show!
41 min
7
TFP 353: Vania King — Mental Health, Technical ...
On Episode 353 of The Tennis Files Podcast, former WTA pro Vania King discusses the ups and downs of a professional tennis career and her latest project Serving Up Hope.
47 min
8
TFP 352: Serve Technique Masterclass with James...
On today’s episode of The Tennis Files Podcast, coach James Ludlow and Mehrban take a deep dive into the toughest shot to master with the greatest rewards: the serve.
62 min
9
TFP 351: [Tennis Summit 2024 Preview] – Maximiz...
After several months of preparation and hard work, I am super excited to announce that Tennis Summit 2024, a free online tennis conference that I am hosting, is now open for registration!
37 min
10
TFP 350: 5 Keys to an Explosive Forehand – From...
On Episode 350 of The Tennis Files Podcast, you’ll learn the 5 keys to mastering an explosive forehand.
16 min
11
TFP 349: Claudio Pistolesi — Pro Tour Secrets t...
On Episode 349 of The Tennis Files Podcast, pro tennis coach Claudio Pistolesi reveals his top insights from over four decades of playing and coaching on the ATP/WTA Tour that will help you reach your fullest tennis potential.
94 min
12
TFP 348: 9 Doubles Strategy Lessons Learned fro...
On Episode 348 of The Tennis Files Podcast, you’ll learn 9 doubles strategy lessons from the Tri-Level Nationals.
26 min
13
TFP 347: Vince Van Patten — Beating John McEnro...
On Episode 347 of The Tennis Files Podcast, I spoke with Vince Van Patten about how he defeated John McEnroe in a tennis tournament, winning with confidence, and his poker adventures.
32 min
14
TFP 346: Lessons Learned From A Training Sessio...
On Episode 346 of the podcast, I’ll walk you through my 9 biggest takeaways that I learned from taking a private lesson at the USTA National Campus.
17 min
15
TFP 345: Meike Babel — Mental Game Strategies F...
On this episode of the podcast, Meike Babel, former top 30 WTA Pro, reveals her top mental game strategies.
61 min
16
TFP 344: How to Develop Successful Junior and C...
On Episode 344 of The Tennis Files Podcast, I interviewed Lisa Stone, the founder of Parenting Aces, to talk about how to develop successful junior and college tennis players.
81 min
17
TFP 343: Ante Pavic — Navigating the ATP Tour, ...
On Episode 343 of The Tennis Files Podcast, you’ll learn about the ATP tour, match preparation, and technical changes with Ante Pavic.
84 min
18
TFP 342: Q&A Edition – Serve Returns, Mental Ga...
On Episode 342 of The Tennis Files Podcast, you’ll learn how to level up your serve returns, increase your first serve power, develop a stronger mindset, and more on this Q&A edition of the show!
31 min
19
TFP 341: The 7 Most Impactful Changes That Tran...
On Episode 341 of The Tennis Files Podcast, you’ll learn the most important changes I’ve made to how I approach training and thinking about tennis that has transformed my game.
28 min
20
TFP 340: 7 Doubles Tells that Will Win You More...
On Episode 340 of The Tennis Files Podcast, you’ll learn the 7 doubles tells that will win you more matches.
24 min
21
TFP 339: Q&A Edition - Forehand Power, Second S...
On today’s episode of The Tennis Files Podcast, you'll learn how to increase your forehand power, develop second serve consistency, improve your concentration, fitness, and more on this Q&A edition of the show!
38 min
22
TFP 338: How to Structure Your Tennis Workouts ...
On Episode 338 of The Tennis Files Podcast, you’ll learn how to structure your tennis workouts with Nathan Martin.
54 min
23
TFP 337: How Coaches Can Better Work with Spor...
On Episode 337 of The Tennis Files Podcast, you’ll learn how coaches can better work with sports parents with J.P Nerbun.
59 min
24
TFP 336: How to Prepare to Peak in 2024 with Pe...
On Episode 336 of The Tennis Files Podcast, you’ll learn how to prepare to peak in 2024 with Peter Freeman.
63 min
25
TFP 335: The Best of 2023 - Serve Technique, Mi...
On Episode 335 of The Tennis Files Podcast, we bring you the best episodes of the show this 2023.
164 min