The Tennis Files Podcast
Mehrban Iranshad from Tennis Files (tennisfiles.com) is committed to helping you improve your tennis game. He will uncover the best strategies, training methods, mental attitudes, and techniques that will enable you to reach your tennis potential. Mehrban will interview the top minds in tennis on The Tennis Files Podcast, including professional and elite tennis players, coaches, trainers, authors, and other tennis experts. Tennis is a demanding and complex sport which requires hard work, consistency, problem solving, and the determination to reach your tennis goals. Mehrban will find the answers to your tennis problems so you can break through your struggles and become a better tennis player.
1
TFP 395: How to Train Smarter, Move Efficiently...
On Episode 395 of The Tennis Files Podcast, you’ll learn how to train smarter, move efficiently, and avoid injuries with Lane Evans.
74 min
2
TFP 394: Effective Communication in Tennis with...
On Episode 394 of The Tennis Files Podcast, I interviewed tennis coach and author Adam Blicher about effective communication in tennis.
63 min
3
TFP 393: Q&A Edition — Overcoming Nerves, Serve...
On Episode 393 of The Tennis Files Podcast, I answer insightful questions from the audience about movement, strategy, and tips for improving the consistency of your strokes.
27 min
4
TFP 392: From The Big Screen to The Tennis Cour...
On Episode 392 of The Tennis Files Podcast, I spoke with actor and tennis coach Christopher Crabb about how he went from both competing on the court and acting at the highest level to coaching famous celebrities.
74 min
5
TFP 391: Robin Montgomery — US Open Junior Sing...
On today’s episode of the podcast, I interviewed 2021 US Open Girls Singles and Doubles Champion Robin Montgomery about her incredible journey from the juniors to the WTA Tour.
43 min
6
TFP 390: Why You're Not Improving
On today’s episode, you’ll learn why you’re not improving in tennis and how to start improving this year.
16 min
7
TFP 389: How to Conquer Your Tennis Goals in 20...
On today’s episode of the podcast, you’ll learn how to conquer your tennis goals in 2025 with coach Peter Freeman.
37 min
8
TFP 388: Dr. Mark Kovacs — How to Create A Fitn...
On Episode 388 of The Tennis Files Podcast, world renowned sports science and fitness expert Dr. Mark Kovacs will reveal how to create a fitness plan to level up your game.
59 min
9
TFP 387: The Djokovic Australian Open Saga and ...
On Episode 387 of The Tennis Files Podcast, I spoke with fellow content creator and Tennis Channel Podcast Network host Gill Gross about Novak Djokovic’s visa cancellations and our predictions for the Australian Open.
66 min
10
TFP 386: How to Structure Your Diet for Optimal...
On Episode 386 of The Tennis Files Podcast, Sports Dietitian Tara Collingwood reveals how to make small changes in your diet to boost your energy and performance on the tennis court.
65 min
11
TFP 385: Serve Technique Masterclass Featuring ...
On Episode 385 of The Tennis Files Podcast, you’ll learn how to improve your serve technique featuring advice from Karue Sell, James Ludlow, Peter Freeman, Dr. Mark Kovacs, and your host Mehrban Iranshad.
56 min
12
TFP 384: Inside the Mind of a 5.0 Tennis Player...
On Episode 384 of The Tennis Files Podcast, I interviewed fellow tennis player and content creator Dillon Sykes about his journey to reaching the 5.0 level.
62 min
13
TFP 383: 15 Things I'm Thankful For - Happy Tha...
On Episode 383 of The Tennis Files Podcast, since Thanksgiving is coming up, I will reveal 15 things I’m thankful for.
13 min
14
TFP 382: Rafa Nadal Has Retired - Why We Will M...
On Episode 382 of The Tennis Files Podcast, I will talk about Rafa Nadal’s retirement and his most important traits that you can learn from.
11 min
15
TFP 381: Q&A Edition — Net Play, Serve Power, I...
In this special episode, I will answer questions from the Tennis Files community about net play, serve power, injury recovery, and footwork.
35 min
16
TFP 380: How to Choose the Best Tennis Shoes Fo...
On today’s episode of The Tennis Files Podcast, I interviewed Foot Doctor Zach Thomas about how to find the best tennis shoes for your feet and your game.
48 min
17
TFP 379: 8 Huge Mistakes Adult Tennis Players Make
On Episode 379 of The Tennis Files Podcast, coach Peter Freeman and I will talk about the 8 huge mistakes adult tennis players make.
61 min
18
TFP 378: Five Lessons I Learned at 5.0 National...
On Episode 378 of The Tennis Files Podcast, I’ll share the 5 lessons I learned at 5.0 Nationals and the unluckiest draw of all time.
18 min
19
TFP 377: 3 Key Habits of Tennis Champions and H...
On Episode 377 of The Tennis Files Podcast, I spoke with coach Peter Freeman from Crunch Time Coaching about the 3 key habits of tennis champions and how to develop them in 90 days.
49 min
20
TFP 376: USTA Leagues, Unbiased Product Reviews...
On Episode 376 of The Tennis Files Podcast, I interviewed Mark Sansait about his experiences playing in USTA Leagues, recording matches for YouTube, and reviewing tennis products.
57 min
21
TFP 375: 5.0 Singles Match Analysis - My Top Mi...
On Episode 375 of The Tennis Files Podcast, you’ll learn my top mistakes and winning strategies from a recent 5.0 singles match.
19 min
22
TFP 374: How to Handle Pressure by Changing You...
On Episode 374 of The Tennis Files Podcast, I spoke with coach Vesa Ponkka about how to handle pressure by changing your perspective.
71 min
23
TFP 373: STOP Ignoring Your Footwork!
On Episode 373 of The Tennis Files Podcast, you’ll learn the keys to good tennis footwork.
15 min
24
TFP 372: Sinner's Mentality & Movement Propels ...
On Episode 372 of The Tennis Files Podcast, I recap the most important lessons and key points from the 2024 U.S. Open Men's Final between Jannik Sinner and Taylor Fritz to help you improve your tennis game.
15 min
25
TFP 371: How to Prevent and Treat Tennis Elbow ...
On Episode 371 of The Tennis Files Podcast, Emma Green will reveal how to prevent, treat, and heal tennis elbow.
55 min