The Tennis Files Podcast
Mehrban Iranshad from Tennis Files (tennisfiles.com) is committed to helping you improve your tennis game. He will uncover the best strategies, training methods, mental attitudes, and techniques that will enable you to reach your tennis potential. Mehrban will interview the top minds in tennis on The Tennis Files Podcast, including professional and elite tennis players, coaches, trainers, authors, and other tennis experts. Tennis is a demanding and complex sport which requires hard work, consistency, problem solving, and the determination to reach your tennis goals. Mehrban will find the answers to your tennis problems so you can break through your struggles and become a better tennis player.
1
TFP 386: How to Structure Your Diet for Optimal...
On Episode 386 of The Tennis Files Podcast, Sports Dietitian Tara Collingwood reveals how to make small changes in your diet to boost your energy and performance on the tennis court.
65 min
2
TFP 385: Serve Technique Masterclass Featuring ...
On Episode 385 of The Tennis Files Podcast, you’ll learn how to improve your serve technique featuring advice from Karue Sell, James Ludlow, Peter Freeman, Dr. Mark Kovacs, and your host Mehrban Iranshad.
56 min
3
TFP 384: Inside the Mind of a 5.0 Tennis Player...
On Episode 384 of The Tennis Files Podcast, I interviewed fellow tennis player and content creator Dillon Sykes about his journey to reaching the 5.0 level.
62 min
4
TFP 383: 15 Things I'm Thankful For - Happy Tha...
On Episode 383 of The Tennis Files Podcast, since Thanksgiving is coming up, I will reveal 15 things I’m thankful for.
13 min
5
TFP 382: Rafa Nadal Has Retired - Why We Will M...
On Episode 382 of The Tennis Files Podcast, I will talk about Rafa Nadal’s retirement and his most important traits that you can learn from.
11 min
6
TFP 381: Q&A Edition — Net Play, Serve Power, I...
In this special episode, I will answer questions from the Tennis Files community about net play, serve power, injury recovery, and footwork.
35 min
7
TFP 380: How to Choose the Best Tennis Shoes Fo...
On today’s episode of The Tennis Files Podcast, I interviewed Foot Doctor Zach Thomas about how to find the best tennis shoes for your feet and your game.
48 min
8
TFP 379: 8 Huge Mistakes Adult Tennis Players Make
On Episode 379 of The Tennis Files Podcast, coach Peter Freeman and I will talk about the 8 huge mistakes adult tennis players make.
61 min
9
TFP 378: Five Lessons I Learned at 5.0 National...
On Episode 378 of The Tennis Files Podcast, I’ll share the 5 lessons I learned at 5.0 Nationals and the unluckiest draw of all time.
18 min
10
TFP 377: 3 Key Habits of Tennis Champions and H...
On Episode 377 of The Tennis Files Podcast, I spoke with coach Peter Freeman from Crunch Time Coaching about the 3 key habits of tennis champions and how to develop them in 90 days.
49 min
11
TFP 376: USTA Leagues, Unbiased Product Reviews...
On Episode 376 of The Tennis Files Podcast, I interviewed Mark Sansait about his experiences playing in USTA Leagues, recording matches for YouTube, and reviewing tennis products.
57 min
12
TFP 375: 5.0 Singles Match Analysis - My Top Mi...
On Episode 375 of The Tennis Files Podcast, you’ll learn my top mistakes and winning strategies from a recent 5.0 singles match.
19 min
13
TFP 374: How to Handle Pressure by Changing You...
On Episode 374 of The Tennis Files Podcast, I spoke with coach Vesa Ponkka about how to handle pressure by changing your perspective.
71 min
14
TFP 373: STOP Ignoring Your Footwork!
On Episode 373 of The Tennis Files Podcast, you’ll learn the keys to good tennis footwork.
15 min
15
TFP 372: Sinner's Mentality & Movement Propels ...
On Episode 372 of The Tennis Files Podcast, I recap the most important lessons and key points from the 2024 U.S. Open Men's Final between Jannik Sinner and Taylor Fritz to help you improve your tennis game.
15 min
16
TFP 371: How to Prevent and Treat Tennis Elbow ...
On Episode 371 of The Tennis Files Podcast, Emma Green will reveal how to prevent, treat, and heal tennis elbow.
55 min
17
TFP 370: How to Improve Your Returns and Develo...
On Episode 370 of The Tennis Files Podcast, elite tennis pro Karue Sell will reveal how to improve your returns and develop winning strategies.
54 min
18
TFP 369: How to Simplify Your Serve and Develop...
On Episode 369 of The Tennis Files Podcast, I spoke with elite tennis pro Karue Sell about how you can simplify your serve and develop a winning mindset.
57 min
19
TFP 368: How to Analyze Your Game Through Video...
On Episode 368 of The Tennis Files Podcast, David Ramos, a performance analytics expert, reveals how you can analyze and improve your game through video.
56 min
20
TFP 367: The Best Tennis Lesson I've Ever Had (...
On Episode 367 of The Tennis Files Podcast, you’ll learn the best tennis lesson I’ve ever had.
19 min
21
TFP 366: Tennis Specific Movement Training and ...
On Episode 366 of The Tennis Files Podcast, you’ll hear part two of my conversation with strength and conditioning coach Dean Hollingworth about the five biggest tennis fitness training mistakes that amateur players make.
55 min
22
TFP 365: How to Warm Up and Strength Train for ...
On Episode 365 of The Tennis Files Podcast, I spoke with strength and conditioning coach Dean Hollingworth about how to warm up and strength training efficiently and effectively for maximum tennis performance.
51 min
23
TFP 364: Advanced Doubles Strategies with Will ...
On Episode 364 of The Tennis Files Podcast, founder of Tennis Tribe Will Boucek will talk about advanced doubles strategies.
59 min
24
TFP 363: How Yoga Strengthens Your Mind and Bod...
On Episode 363 of The Tennis Files Podcast, performance coach and yoga certified instructor Cheri Cope reveals how yoga can positively impact your tennis game by strengthening your mind and body.
57 min
25
TFP 362: Why the Contact Point Determines Your ...
On Episode 362 of The Tennis Files Podcast, coach Vesa Ponkka will reveal how to find your ideal contact point for more powerful and consistent ball striking.
59 min