The Tennis Files Podcast

Mehrban Iranshad from Tennis Files (tennisfiles.com) is committed to helping you improve your tennis game. He will uncover the best strategies, training methods, mental attitudes, and techniques that will enable you to reach your tennis potential. Mehrban will interview the top minds in tennis on The Tennis Files Podcast, including professional and elite tennis players, coaches, trainers, authors, and other tennis experts. Tennis is a demanding and complex sport which requires hard work, consistency, problem solving, and the determination to reach your tennis goals. Mehrban will find the answers to your tennis problems so you can break through your struggles and become a better tennis player.

Tennis
Health & Fitness
Sports
1
TFP 343: Ante Pavic — Navigating the ATP Tour, ...
On Episode 343 of The Tennis Files Podcast, you’ll learn about the ATP tour, match preparation, and technical changes with Ante Pavic.
84 min
2
TFP 342: Q&A Edition – Serve Returns, Mental Ga...
On Episode 342 of The Tennis Files Podcast, you’ll learn how to level up your serve returns, increase your first serve power, develop a stronger mindset, and more on this Q&A edition of the show!
31 min
3
TFP 341: The 7 Most Impactful Changes That Tran...
On Episode 341 of The Tennis Files Podcast, you’ll learn the most important changes I’ve made to how I approach training and thinking about tennis that has transformed my game.
28 min
4
TFP 340: 7 Doubles Tells that Will Win You More...
On Episode 340 of The Tennis Files Podcast, you’ll learn the 7 doubles tells that will win you more matches.
24 min
5
TFP 339: Q&A Edition - Forehand Power, Second S...
On today’s episode of The Tennis Files Podcast, you'll learn how to increase your forehand power, develop second serve consistency, improve your concentration, fitness, and more on this Q&A edition of the show!
38 min
6
TFP 338: How to Structure Your Tennis Workouts ...
On Episode 338 of The Tennis Files Podcast, you’ll learn how to structure your tennis workouts with Nathan Martin.
54 min
7
TFP 337: How Coaches Can Better Work with Spor...
On Episode 337 of The Tennis Files Podcast, you’ll learn how coaches can better work with sports parents with J.P Nerbun.
59 min
8
TFP 336: How to Prepare to Peak in 2024 with Pe...
On Episode 336 of The Tennis Files Podcast, you’ll learn how to prepare to peak in 2024 with Peter Freeman.
63 min
9
TFP 335: The Best of 2023 - Serve Technique, Mi...
On Episode 335 of The Tennis Files Podcast, we bring you the best episodes of the show this 2023.
164 min
10
TFP 334: Tennis Racquets and Strings Masterclas...
On Episode 334 of The Tennis Files Podcast, racquet and strings expert Jonas Eriksson from Tennis Nerd and Mehrban have an in-depth discussion about how to choose the best racquets and strings for your game.
88 min
11
TFP 333: How to Play More Confident & Relaxed T...
On Episode 333 of The Tennis Files Podcast, you’ll learn how to play more confident and relaxed with Nathan de Veer.
49 min
12
TFP 332: How to Make Your Opponents Miss with J...
On Episode 332 of The Tennis Files Podcast, you’ll learn how to make your opponents miss with Jonathan Stokke.
64 min
13
TFP 331: Marcus Willis — The Greatest Run in Wi...
On today’s episode of The Tennis Files Podcast, I spoke with ATP Pro Marcus Willis about how he went from teaching tennis lessons for 30 pounds an hour (about $40) to playing Roger Federer on Center Court at Wimbledon in 2016.
80 min
14
TFP 330: The Most Important Serve Power Leak
On Episode 330 of The Tennis Files Podcast, you’ll learn the most important serve power leak.
19 min
15
TFP 329: How to Get Unstuck (3.5 → 4.5+) with K...
On today’s episode of The Tennis Files Podcast, I interviewed Kevin Garlington, the founder of Total Tennis Domination, on how we can go from being stuck and frustrated to rapidly improving our games.
73 min
16
TFP 328: Exploitative Tactics That Work Every Time
On Episode 328 of The Tennis Files Podcast, you’ll learn exploitative tactics that work every time.
19 min
17
TFP 327: 5 Lessons from Goran Ivanisevic’s 2001...
On Episode 327 of The Tennis Files Podcast, you’ll learn 5 lessons from Goran Ivanisevic’s 2001 Wimbledon Victory.
23 min
18
TFP 326: How to Stop Playing Tentatively During...
On Episode 326 of The Tennis Files Podcast, you’ll learn how to stop playing tentatively during matches.
24 min
19
TFP 325: WTA’s Mental Health and Performance Te...
On Episode 325 of The Tennis Files Podcast, you’ll learn how to improve your mental health and resilience with the WTA’s Mental Health and Performance Team.
46 min
20
TFP 324: How to Play Tennis More Intuitively wi...
On Episode 324 of The Tennis Files Podcast, you’ll learn how to play tennis more intuitively with Nick Aracic from Intuitive Tennis.
82 min
21
TFP 323: How to Overcome Adversity and Develop ...
On today’s episode of The Tennis Files Podcast, I interviewed current ATP and former collegiate coach Peter Smith about how to overcome adversity and develop a winning mindset.
52 min
22
TFP 322: How to Prevent Injuries and Strengthen...
On Episode 322 of The Tennis Files Podcast, you’ll learn how to prevent injuries and strengthen your body with Kayla Fujimoto Epperson.
70 min
23
TFP 321: Get FASTER On the Court with Lee Taft ...
On today’s episode of The Tennis Files Podcast, I spoke with one of the top athletic movement specialists in the world, Lee Taft, about how to become faster and stronger on the tennis court.
76 min
24
TFP 320: How to Prepare for Matches - 7 Essentials
On Episode 320 of The Tennis Files Podcast, you’ll learn the 7 essentials on how to prepare for matches.
33 min
25
TFP 319: 5 Doubles Strategy MISTAKES You Must A...
On Episode 319 of The Tennis Files Podcast, you’ll learn the 5 doubles strategy mistakes you must avoid.
27 min