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Looking to create your best self? Whether it’s good-for-you lifestyle hacks, smarter ways to supplement, or tasty tips to fuel optimal health, Talk Healthy Today -- brought to you by Outside's Healthy Living Group (HLG) which includes the magazines Clean Eating, Oxygen, Yoga Journal & Vegetarian Times -- provides you the latest research, tools, and common sense tips you need to get and stay healthy... starting today! The host Lisa Davis, MPH is a lively media personality with years of experience in radio and television. She’s interviewed thousands of internationally renowned celebrities, doctors, dietitians, health entrepreneurs, chefs, and fitness gurus, bringing her listeners along with her as she explores the cutting edge of health and lifestyle. Lisa is the author of Clean Eating, Dirty Sex: Sensual Superfoods and Aphrodisiac Practices for Ultimate Sexual Health and Connection (Skyhorse Publishing, 2019), a memoir, lifestyle guide, and cookbook.
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Turbo Metabolism with Pankaj Vij, MD
Today we talk with Dr. Pankaj Vij, MD about several nutrition topics including motivation and metabolism.
21 min
127
Cutting Ties with Toxic Family Members with Dr....
Today we talk with Dr. Sherrie Campbell about toxic family members and how they can affect ones life.
16 min
128
The Mediterranean Diet with Amy Riolo
Today we talk about the Mediterranean Diet with expert Amy Riolo.
30 min
129
Secrets to Creating Healthy & Delicious Recipes...
In this episode we learn about healthy and delicious recipes with Erin MacDonald,
32 min
130
The Lighter Side of Slumps with Jessica Holmes
Today we speak with Jessica Holmes about various topics concerning mental health.
29 min
131
Complete Keto with Drew Manning
In this Episode we learn more about Keto with expert Drew Manning.
40 min
132
Happiness & Outer Order with Gretchen Rubin
Episode 101 on happiness and removing clutter in your life
24 min
133
Encore Episode: Biohack Your Way to a Sharper, ...
Imagine feeling like your mind is operating at its clearest and sharpest, and being able -- possibly for the first time in your life -- to do more in less time?Imagine feeling like your mind is operating at its clearest and sharpest, and being able -- pos
26 min
134
Encore Episode: How Dogs Can Save Your Life
After a lifetime of failed diet attempts, and the onset of type-2 diabetes due to his weight, Eric went to a new doctor, who surprisingly prescribed a shelter dog.Eric O'Grey was 150 pounds overweight, depressed, and sick. After a lifetime of failed diet
26 min
135
Encore Episode: Myofascial Release Physical The...
Could myofascial release treatment (MFR) be the answer to your chronic pain?When we encounter traumatic or dangerous events, we either stay and fight or we run to save our lives as a defense mechanism. Most people are familiar with this fight/flight respo
27 min
136
Common Traits of People Who Stick to a Plan
Stick to your goals with autonomy, competence and relatedness.It’s easy to set a health or fitness goal. The trick is sticking to a plan. Teami Tea brings you the highest quality, most effective, all-natural loose leaf teas right to your doorstep. Remove
25 min
137
The Sub-30 Club
A community of multi-level runners may inspire you to set your own running goals.Running is an inexpensive fitness track that’s easy to begin. Equipped with a comfortable, supportive pair of shoes, you can take to your neighborhood while you get your body
22 min
138
Simple Fitness: Backyard Workouts
Add the spirit of play to your workout by taking it to the backyard. Many people consider themselves to be non-athletic because they didn’t play organized sports. Team sports participation isn’t required to find personal athleticism. Ted Spiker likes to ha
22 min
139
Fitness for Kids
Don't let technology get in the way of your child's fitness. Get clever and get your kid moving.The technology-driven lifestyle of today’s children is reducing their physical activity. The absence of recess combined with reduced time playing outside impac
18 min
140
How Social Media Has Changed the Fitness Space
Fitness expert Joel Freeman discusses fitness in the age of social media.Social media presents challenges for those trying to get fit. With filters, Photoshop and airbrushing, it’s hard to tell what results are actually attainable. Fitness expert Joel Fre
27 min
141
Teaching Kids Healthy Cooking Skills
Celebrity Chef Zipora Einav shares how to involve your children in healthy meal preparation.One of the simplest yet best pleasures in life should be food. “I don’t believe in deprivation. Food should be enjoyed, easy to prepare and provide energy and vita
23 min
142
Kate Walsh Talks 13 Reasons Why, Season 2
Actress Kate Walsh discusses the importance of parents and kids watching 13 Reasons Why together.Netflix series 13 Reasons Why addresses a young woman’s suicide (Hannah) and how it affects those left behind. The second season delves into the impact of her
27 min
143
Intermittent Fasting as a Diabetes Solution
Dr. Jason Fung demystifies type-2 diabetes treatment and how intermittent fasting can change a diagnosis.Nutrition is a large component of healing. Conventional medicine didn’t fully address this aspect in the past. Dr. Jason Fung discovered that giving m
26 min
144
Women & Heart Disease
Cynthia Brown gives firsthand experience as a woman with heart disease.Heart disease is the number-one killer of women. How can you deal with a heart disease diagnosis? Patient advocate Cynthia Brown didn’t have much information or guidance when she recei
24 min
145
Making Pizza Healthy!
Dr. Ward Bond shares his healthy pizza hacks.It’s hard to deny yourself comfort foods, especially when you have a shared eating experience with your family. Dr. Ward Bond has ideas on how to make your pizza healthy so you can enjoy a more nutritious treat
14 min
146
5 Minutes to a Happier Existence
Nataly Kogan explains how you can make your life happier in just five minutes.It’s time to stop putting off your own happiness. Milestone successes are nice markers of hard work and focus, but you can also enjoy the time between those wins. Nataly Kogan l
20 min
147
Clean Eating Academy Online Course
Erin MacDonald shares how you can educate yourself to reach your health and fitness goals.Erin MacDonald, RDN, is more concerned about inflammation and gut health than weight loss. However, diets are all the rage. Promises of grandeur coax people to jump
21 min
148
One Man's Ironman Experience
What's it like to participate in the Ironman challenge?The Ironman competition is quite a physical challenge. Competitors must complete a 2.4-mile swim, a 112-mile bike ride, and a 26.2-mile run (full marathon). The challenges must be completed consecutiv
26 min
149
Chef's Advice: Finding the Best Restaurants
Chefs can help you seek out the best restaurants across the country.If it’s nutritious and delicious restaurant food you seek, ask a chef. Liquid I.V.’s Hydration Multiplier is a great-tasting, Non-GMO electrolyte drink mix that delivers hydration to your
23 min
150
TRICKS for Fitness Habits
Need help sticking to a fitness regimen?You know by now that you need to move your body to maintain or improve health. However, sticking to healthy habits is a challenge after the initial excitement diminishes. Liquid I.V.’s Hydration Multiplier is a grea
32 min