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Looking to create your best self? Whether it’s good-for-you lifestyle hacks, smarter ways to supplement, or tasty tips to fuel optimal health, Talk Healthy Today -- brought to you by Outside's Healthy Living Group (HLG) which includes the magazines Clean Eating, Oxygen, Yoga Journal & Vegetarian Times -- provides you the latest research, tools, and common sense tips you need to get and stay healthy... starting today! The host Lisa Davis, MPH is a lively media personality with years of experience in radio and television. She’s interviewed thousands of internationally renowned celebrities, doctors, dietitians, health entrepreneurs, chefs, and fitness gurus, bringing her listeners along with her as she explores the cutting edge of health and lifestyle. Lisa is the author of Clean Eating, Dirty Sex: Sensual Superfoods and Aphrodisiac Practices for Ultimate Sexual Health and Connection (Skyhorse Publishing, 2019), a memoir, lifestyle guide, and cookbook.

Health & Fitness
Alternative Health
Fitness
226
Biohack Your Way to a Sharper, Smarter, Faster ...
Imagine feeling like your mind is operating at its clearest and sharpest, and being able -- possibly for the first time in your life -- to do more in less time?Imagine feeling like your mind is operating at its clearest and sharpest, and being able -- pos
26 min
227
Physical, Mental & Emotional Benefits of Eating...
There are so many benefits you can achieve by eating with a holistic mindset, including physical, mental and emotional perks.There are so many benefits you can achieve by eating with a holistic mindset, including physical, mental and emotional perks. But,
24 min
228
10 Characteristics of Perfectly Hidden Depression
There are people who inwardly struggle with depression, at times severe depression. But, others would never guess that they were.There are people who inwardly struggle with depression, at times severe depression. But, others would never guess that they we
26 min
229
Give Your Gut a Makeover
Revolutionary new science has shown that the state of our gut is central to our weight, health, immune system and mood.Revolutionary new science has shown that the state of our gut is central to our weight, health, immune system and mood. Packed with easy
28 min
230
Moticise: Reset Your Mindset & Reshape Your Body
Moticise, created by Sonia Satra, unites mind, body and spirit with empowering, cutting-edge fitness and mind-focusing techniques.What if you could fulfill your heart’s deepest dreams, recapture the joy of life? Who would you be if nothing were standing i
23 min