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Looking to create your best self? Whether it’s good-for-you lifestyle hacks, smarter ways to supplement, or tasty tips to fuel optimal health, Talk Healthy Today -- brought to you by Outside's Healthy Living Group (HLG) which includes the magazines Clean Eating, Oxygen, Yoga Journal & Vegetarian Times -- provides you the latest research, tools, and common sense tips you need to get and stay healthy... starting today! The host Lisa Davis, MPH is a lively media personality with years of experience in radio and television. She’s interviewed thousands of internationally renowned celebrities, doctors, dietitians, health entrepreneurs, chefs, and fitness gurus, bringing her listeners along with her as she explores the cutting edge of health and lifestyle. Lisa is the author of Clean Eating, Dirty Sex: Sensual Superfoods and Aphrodisiac Practices for Ultimate Sexual Health and Connection (Skyhorse Publishing, 2019), a memoir, lifestyle guide, and cookbook.
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Can You Eat Wheat & Dairy Again?
Are you gluten-free or dairy-free? If so, you might not have to be.Are you gluten-free or dairy-free? If so, you might not have to be. Dr. John Douillard's book, Eat Wheat, is a scientific and clinically-proven approach to addressing food intolerances. Af
26 min
177
Get the Most Out of Motherhood
Slow down and take time for yourself... because a better you is a better mom!Slow down and take time for yourself... because a better you is a better mom! The second book in the Hot Mess to Mindful Mom series, Get the Most out of Motherhood, helps moms cr
25 min
178
Atkins: Eat Right, Not Less
Atkins has been a leading brand for more than 40 years, using proven scientific research to help millions achieve weight-loss goals by controlling carbohydrate consumption.Atkins has been a leading brand for more than 40 years, using proven scientific res
27 min
179
How Dogs Can Save Your Life
After a lifetime of failed diet attempts, and the onset of type-2 diabetes due to his weight, Eric went to a new doctor, who surprisingly prescribed a shelter dog.Eric O'Grey was 150 pounds overweight, depressed, and sick. After a lifetime of failed diet
26 min
180
Tips from the Clean Eating Academy
Clean eating is not a fad or buzz phrase any more. This is a real need, and just one reason the Clean Eating Academy was founded.Clean cooking is important for so many reasons: To know what's in your food, to adjust recipes, but also how to create nutriti
20 min
181
How Nearly Dying Saved My Life
In his inspiring memoir, Kevin Sorbo shares the story of the crisis that ultimately redefined his measure of success.On television, Kevin Sorbo portrayed an invincible demigod; in his real life, a sudden health crisis left him partially blind and incapaci
23 min
182
How to Make & Enjoy Dairy-Free Milks
Who needs the milkman when the alternatives are so much fun?Who needs the milkman when the alternatives are so much fun? Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/talkhealthy to
20 min
183
Genetic Testing to Discover Which Foods Fit You...
Learn how genetic testing can help you determine which foods will help you feel your healthiest self.LifeSpan Medicine is a company that believes in a proactive, health based approach using top technologies, leading edge diagnostics and integrative, natur
23 min
184
Healthy Ways to Rock Lunch & Dinner
Coming off her book, No Excuses - 50 Healthy Ways to ROCK Breakfast, Erin MacDonald RDN joins host Lisa Davis to share ideas for creating fast, healthy lunch and dinner options from her new book, No Excuses! 50 Healthy Ways to ROCK Lunch and Dinner!Coming
22 min
185
What Does It Mean to Have a Grain Brain?
What does it mean to have a "grain brain"? Dr. David Perlmutter has the answer.With more than a million copies sold worldwide, Dr. David Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk
38 min
186
Eat Holistically Well
Kiki Athanassoulias discusses what it means to eat holistically, from a physical, emotional and even spiritual perspective.After discovering Meal Garden -- a company with a mission to make "healthifying" your life as efficient as possible -- Kiki Athanass
22 min
187
Overcoming Porn & Sex Addiction
You may know Drew Manning from his Fit2Fat2Fit podcast and television show, but you may not know about his previous struggles with porn and sex addiction.You may know Drew Manning from his Fit2Fat2Fit podcast and television show, but you may not know abou
19 min
188
The 150 Healthiest Foods on Earth
Learn how easy it is to find “real” food and what more than a dozen well-known nutrition experts say are their “top ten” healthiest foods on earth.No food provides everything. But, real food -- whole food with minimal processing -- contains a virtual phar
26 min
189
New Approaches to Pain Management
If you are suffering from chronic pain, sometimes even small tasks can be difficult to accomplish.Living with pain can be a daily struggle. If you are suffering from chronic pain, sometimes even small tasks can be difficult to accomplish. There is hope. D
19 min
190
Why Food is Better Eaten Out of a Bowl
Cooking real food has many health benefits for you and your family. But, did you know how much better it is when eaten out of a bowl?Cooking real food has many health benefits for you and your family. But, did you know how much better it is when eaten out
24 min
191
What Does It Mean to Have a Fierce Heart?
Spring Washam shares her contemporary, unique interpretation of the Buddha’s 2,500-year-old teachings.In her new book, A Fierce Heart: Finding Strength, Courage, and Wisdom in Any Moment, Spring Washam shares her contemporary, unique interpretation of the
21 min
192
Dr. Kellyann's Bone Broth Diet PLUS Eating for ...
Hear from two experts on how you can use nutrition to lose weight, improve overall wellness, and beautify yourself, inside and out.The Bone Broth Diet As a naturopathic physician and weight-loss specialist, Dr. Kellyann has helped thousands of patients a
18 min
193
Breathing Exercises for Better Physical & Menta...
Learn how you can use proper breathing to increase energy, lose weight, and feel calmer and happier.Contemporary science confirms what generations of healers have observed through centuries of practice: breath awareness can turn on the body’s natural abil
20 min
194
Souping Is the New Juicing
Learn the advantages of eating soup for internal cleansing, weight loss, healing, and renewed energy.Featured in national publications such as Woman’s World magazine and the Los Angeles Times, Cherie Calbom is a leading authority on health and detoxificat
22 min
195
Out of the Doghouse: Can You Recover from Infid...
Men and women are very different when it comes to relationships, and this difference is amplified when a man cheats.Men and women are very different when it comes to relationships, and this difference is amplified when a man cheats. While men are able to
24 min
196
Epic Eggs: The Most Perfect Food
It may be true that most poultry found on small homesteads or in backyards especially are viewed as pets, but they are inarguably pets with benefits: namely eggs.It may be true that most poultry found on small homesteads or in backyards especially are vie
25 min
197
Rescued: What Second Chance Dogs Teach Us About...
Peter Zheutlin shares an inspiring story about the unique bond between dogs and humans.For years, Greg Mahle struggled to keep the last of his family-run restaurants afloat in Ohio. When it finally closed, he was broke and unsure what to do next. Then a s
25 min
198
How to Plan Simple, Healthy Meals
Mia Moran envisions a world where kids crave salads, moms feel healthy and energetic, and the whole family feels fabulous after every meal.Mia Moran did not grow up understanding the power of food. Her family was quite taken by the rise of fast, easy, fro
23 min
199
Aches & Gains: How to Overcome Pain
Pain is often treatable but doctors, medical professionals, and patients don't understand the intricacies of chronic pain.Pain is often treatable but doctors, medical professionals, and patients don't understand the intricacies of chronic pain. Millions w
27 min
200
The Real Deal on Coconut Oil
Dr. Lori Shemek explains why coconut oil and other healthy fats are essential for optimal health.You may have seen the recent report put out by the American Heart Association advising people not to consume coconut oil due to its high saturated fat content
22 min