Talk Healthy Today

Looking to create your best self? Whether it’s good-for-you lifestyle hacks, smarter ways to supplement, or tasty tips to fuel optimal health, Talk Healthy Today -- brought to you by Outside--the folks who bring you Better Nutrition, Muscle & Performance, Clean Eating, Oxygen, Yoga Journal & Vegetarian Times -- provides you the latest research, tools, and common sense tips you need to get and stay healthy... starting today! The host Lisa Davis, MPH is a lively media personality with years of experience in radio and television. She’s interviewed thousands of internationally renowned celebrities, doctors, dietitians, health entrepreneurs, chefs, and fitness gurus, bringing her listeners along with her as she explores the cutting edge of health and lifestyle. Lisa is the author of Clean Eating, Dirty Sex: Sensual Superfoods and Aphrodisiac Practices for Ultimate Sexual Health and Connection (Skyhorse Publishing, 2019), a memoir, lifestyle guide, and cookbook.

Health & Fitness
Alternative Health
Fitness
1
Why Supplements are Key for People Who Eat a SA...
17 min
2
How Nutrition Affects Immunity
49 min
3
Why I Am So Tired? Exploring Your Fatigue and L...
Do I Have an Iron Deficiency?
31 min
4
Six Steps to Managing Alzheimer's Disease and D...
52 min
5
"Fantastic Fungi" with Film Maker Louie Schwart...
How Mushroom Can Heal & Save Our Planet
35 min
6
Greening Spirituality: The Connections Between...
60 min
7
Blending Yoga & Psychology to Work Through Inte...
41 min
8
The Lotus and the Bud: Cannabis, Consciousness,...
59 min
9
The Plant Based Athlete: A Game-Changing Approa...
63 min
10
Poetry Rx: How Inspiring Poems Can Heal and Bri...
34 min
11
Finding a Workout You'll Enjoy So Much That It ...
46 min
12
Let That Sh*t Go: Find Peace of Mind and Happin...
41 min
13
What Modern Science Has to Say About Well-Being...
37 min
14
The Secret Life of Fat with Dr. Sylvia Tara
The Science Behind the Body's Least Understood Organ and What It Means for You
45 min
15
Defeating Self Defeat - 12 Ways to Get Out of Y...
49 min
16
How Hemp-CBD & Other Plants Boost Energy Reserv...
30 min
17
This Is Your Brain on Food: Actionable Advice ...
43 min
18
Thriving through Menopause - Balance is Possibl...
39 min
19
The 411 on Medicinal Plants with The Medicine H...
Ashwagandha, Kava, Maca, Rhodiola, Schisandra & more!
30 min
20
The Essential Oils Diet: Lose Weight and Transf...
53 min
21
What it Truly Means to be Man Enough with Justi...
Justin Baldoni Explores How the Messages of Masculinity has Shaped him Individually and Us Collectively and how to Undefine it.
24 min
22
Why the Gut-Brain Axis is the Key to Better Men...
With Integrative Psychiatrist Dr. Dave
44 min
23
Overcoming the Mom-Life Crisis with Nina Restie...
23 min
24
Maximize Your Metabolism with Noel Maclaren MD ...
55 min
25
Bring Friends & Family to the Table in a Way th...
49 min
26
Heal Your Gut Through Diet, Exercise, and Stres...
13 min
27
Whole Body Vibration (WBV) with Athletic Traine...
Learn the targeted approach to physical recovery that works with the body's built-in repair mechanisms
38 min
28
Unwinding Anxiety with Neuroscientist Dr. Jud
15 min
29
Roadmap to Uncovering Your True Self & Living a...
24 min
30
Micro-goals, recipes, & more with Liz Weiss, MS...
41 min
31
The Exercise Rx with Beth Frates, MD
20 min
32
Nourishing Body and Mind through Ayurvedic Seas...
Living Ayurveda with Claire Ragozinno
48 min
33
Stretch, Strengthen, Live, and Thrive with CFS ...
27 min
34
The Science and Practice of Keto with Gary Taubes
45 min
35
The Mental & Emotional Side of Physical Transfo...
26 min
36
Stretching is VITAL for OPTIMAL HEALTH!
26 min
37
Strength Training for Women & Men - It's a MUST...
21 min
38
Balancing the Microbiome for Optimal Heart Health
9 min
39
Make Your Own Sausages At Home!
0 min
40
Prep for a Healthy Week of Nutrient Dense Meals
9 min
41
Nutrient Matching Through the Decades for Women...
24 min
42
Fall Skincare with David Pollock
18 min
43
Loving Out Loud
35 min
44
9 Gluten-Free Grains
9 min
45
Exercise is Medicine
23 min
46
Body, & Spirit Hacks to Improve Your Overall He...
23 min
47
Want to Reduce Your Carbon Footprint? Start in...
28 min
48
ECOrenaissance: A Lifestyle Guide for Cocreatin...
21 min
49
How Dialectical Behavior Therapy (DBT) Can Hel...
27 min
50
Living with an Invisible Illness with Jennifer ...
11 min
51
Making sense of labels (USDA certified organic,...
13 min
52
How to Stop Losing Your Sh*t with Your Kids
27 min
53
Beyond Recycling - How to Make the World a Bett...
27 min
54
Be More Tree - How to feel more steady and grou...
11 min
55
Finding Your Why - A huge step towards making ...
15 min
56
What Quitting Hair Dye Taught Me about Health a...
22 min
57
Holistic Wealth
35 min
58
Tame Your Moods Using Herbal Remedies & Aromath...
25 min
59
Growing Young: How Friendship, Optimism, and Ki...
30 min
60
Why YOU should be eating DARK CHOCOLATE!
18 min
61
DEBUT episode of Lisa's new podcast "Active All...
27 min
62
Clean Eating - 8 Tenets/Doing it Without Breaki...
31 min
63
Smart Fat: Eat More Fat. Lose More Weight with ...
21 min
64
Eat Your Veggies! Spiralizers, Mason Jars, Rec...
19 min
65
Tips on Coping with Racial Trauma.
19 min
66
Fun & Healthy Things to do this Summer With or ...
23 min
67
Get Sneaky to Supercharge Your Health.
11 min
68
Things YOU Can to do to Better Handle Social Is...
40 min
69
Covid-19 is leading to Touch Starvation - Here'...
If you REALLY need to hug someone, we give you the do's and don'ts
23 min
70
A Metamorphosis - A Healing Journey
33 min
71
Make Your Own Non-Dairy Milks Using Soy, Nuts, ...
21 min
72
Get in Touch with Yourself So You Can Have Heal...
39 min
73
Girl Talk about Healthy Living & Life in the Ag...
29 min
74
Real Happiness with Sharon Salzberg
29 min
75
What Makes a Marriage Work with Marlo Thomas & ...
11 min
76
Balanced Recipes for Everyday Living with Laura...
34 min
77
Taking Care of Your Mental Health during COVID-19
29 min
78
How Friendships Enrich Our Lives and Our Health
22 min
79
Emotional Brain Training (EBT)
20 min
80
Fitness Guru Michael Carson - Fit in Seconds
40 min
81
The Healing Power of Mindfulness
13 min
82
Tales from a Naturalist in Costa Rica
25 min
83
COVID-19 discussion with Jacob Teitelbaum, MD
15 min
84
James Sweigert - Confront the false stories you...
30 min
85
Sherry Torkos - Natural ways to treat your chil...
22 min
86
Scott Foley talks candidly about his mother's b...
23 min
87
Stephanie Laska, author of "Dirty, Lazy, Keto"
37 min
88
Jiffy Body - Fixing Muscle Imbalances with Bart...
Today we are joined by Bart Potter author of "Jiffy Body: The 10-Minute System to Avoid Joint and Muscle Pain".
25 min
89
Chris Beat Cancer with Chris Wark
On this episode we are joined by Chris Wark author of "Chris Beat Cancer"
18 min
90
Dr. Sherrie Campbell is back!
Today we welcome Dr. Sherri Campbell back on the show.
23 min
91
Food as Medicine and Food Sensitivities with Er...
Today we talk with Erin MacDonald about the concept of "Food as Medicine".
15 min
92
Maintaining a Healthy Heart with Dr. Mark Menol...
Today we are joined by Dr. Mark Menolascino and discuss several health topics including keeping ones heart healthy.
24 min
93
Painfully Funny Things That Drive Amanda Rosenb...
On this episode we discuss several topics about mental health and the reality of living with mental illness with Amanda Rosenberg.
36 min
94
Myths and Lies about Healthy Eating, Fat and We...
Today we are joined by "America's Angriest Trainer" Vinnie Tortorich.
47 min
95
Stacye Branché
Today we are joined by Stacye Branché
36 min
96
Walking through Anger- Confronting Conflict in ...
Today we are joined by licensed professional counselor and licensed domestic violence counselor Christian Conte.
38 min
97
Be Vocal About Mental Health with Actress Chyle...
On this episode we are joined by actress Chyler Leigh and discuss several topics concerning mental health.
22 min
98
Dynamic Running Therapy with William Pullen
Today we are joined by William Pullen to discuss the concept of Dynamic Running Therapy.
35 min
99
Multi-Day Backpacking Adventures with Victoria ...
On this episode we are joined by guest Victoria Livschitz and discuss the joys of backpacking.
29 min
100
Making Delicious Meals Healthy with Anna Vocino
Today we speak with comedian and writer Anna Vocino author of Eat Happy and Eat Happy Too.
37 min