Talk Healthy Today

Looking to create your best self? Whether it’s good-for-you lifestyle hacks, smarter ways to supplement, or tasty tips to fuel optimal health, Talk Healthy Today -- brought to you by Outside--the folks who bring you Better Nutrition, Muscle & Performance, Clean Eating, Oxygen, Yoga Journal & Vegetarian Times -- provides you the latest research, tools, and common sense tips you need to get and stay healthy... starting today! The host Lisa Davis, MPH is a lively media personality with years of experience in radio and television. She’s interviewed thousands of internationally renowned celebrities, doctors, dietitians, health entrepreneurs, chefs, and fitness gurus, bringing her listeners along with her as she explores the cutting edge of health and lifestyle. Lisa is the author of Clean Eating, Dirty Sex: Sensual Superfoods and Aphrodisiac Practices for Ultimate Sexual Health and Connection (Skyhorse Publishing, 2019), a memoir, lifestyle guide, and cookbook.

Health & Fitness
Alternative Health
Fitness
1
Overcoming the Mom-Life Crisis with Nina Restie...
23 min
2
Maximize Your Metabolism with Noel Maclaren MD ...
55 min
3
Bring Friends & Family to the Table in a Way th...
49 min
4
Heal Your Gut Through Diet, Exercise, and Stres...
13 min
5
Whole Body Vibration (WBV) with Athletic Traine...
Learn the targeted approach to physical recovery that works with the body's built-in repair mechanisms
38 min
6
Unwinding Anxiety with Neuroscientist Dr. Jud
15 min
7
Roadmap to Uncovering Your True Self & Living a...
24 min
8
Micro-goals, recipes, & more with Liz Weiss, MS...
41 min
9
The Exercise Rx with Beth Frates, MD
20 min
10
Nourishing Body and Mind through Ayurvedic Seas...
Living Ayurveda with Claire Ragozinno
48 min
11
Stretch, Strengthen, Live, and Thrive with CFS ...
27 min
12
The Science and Practice of Keto with Gary Taubes
45 min
13
The Mental & Emotional Side of Physical Transfo...
26 min
14
Stretching is VITAL for OPTIMAL HEALTH!
26 min
15
Strength Training for Women & Men - It's a MUST...
21 min
16
Balancing the Microbiome for Optimal Heart Health
9 min
17
Make Your Own Sausages At Home!
0 min
18
Prep for a Healthy Week of Nutrient Dense Meals
9 min
19
Nutrient Matching Through the Decades for Women...
24 min
20
Fall Skincare with David Pollock
18 min
21
Loving Out Loud
35 min
22
9 Gluten-Free Grains
9 min
23
Exercise is Medicine
23 min
24
Body, & Spirit Hacks to Improve Your Overall He...
23 min
25
Want to Reduce Your Carbon Footprint? Start in...
28 min
26
ECOrenaissance: A Lifestyle Guide for Cocreatin...
21 min
27
How Dialectical Behavior Therapy (DBT) Can Hel...
27 min
28
Living with an Invisible Illness with Jennifer ...
11 min
29
Making sense of labels (USDA certified organic,...
13 min
30
How to Stop Losing Your Sh*t with Your Kids
27 min
31
Beyond Recycling - How to Make the World a Bett...
27 min
32
Be More Tree - How to feel more steady and grou...
11 min
33
Finding Your Why - A huge step towards making ...
15 min
34
What Quitting Hair Dye Taught Me about Health a...
22 min
35
Holistic Wealth
35 min
36
Tame Your Moods Using Herbal Remedies & Aromath...
25 min
37
Growing Young: How Friendship, Optimism, and Ki...
30 min
38
Why YOU should be eating DARK CHOCOLATE!
18 min
39
DEBUT episode of Lisa's new podcast "Active All...
27 min
40
Clean Eating - 8 Tenets/Doing it Without Breaki...
31 min
41
Smart Fat: Eat More Fat. Lose More Weight with ...
21 min
42
Eat Your Veggies! Spiralizers, Mason Jars, Rec...
19 min
43
Tips on Coping with Racial Trauma.
19 min
44
Fun & Healthy Things to do this Summer With or ...
23 min
45
Get Sneaky to Supercharge Your Health.
11 min
46
Things YOU Can to do to Better Handle Social Is...
40 min
47
Covid-19 is leading to Touch Starvation - Here'...
If you REALLY need to hug someone, we give you the do's and don'ts
23 min
48
A Metamorphosis - A Healing Journey
33 min
49
Make Your Own Non-Dairy Milks Using Soy, Nuts, ...
21 min
50
Get in Touch with Yourself So You Can Have Heal...
39 min
51
Girl Talk about Healthy Living & Life in the Ag...
29 min
52
Real Happiness with Sharon Salzberg
29 min
53
What Makes a Marriage Work with Marlo Thomas & ...
11 min
54
Balanced Recipes for Everyday Living with Laura...
34 min
55
Taking Care of Your Mental Health during COVID-19
29 min
56
How Friendships Enrich Our Lives and Our Health
22 min
57
Emotional Brain Training (EBT)
20 min
58
Fitness Guru Michael Carson - Fit in Seconds
40 min
59
The Healing Power of Mindfulness
13 min
60
Tales from a Naturalist in Costa Rica
25 min
61
COVID-19 discussion with Jacob Teitelbaum, MD
15 min
62
James Sweigert - Confront the false stories you...
30 min
63
Sherry Torkos - Natural ways to treat your chil...
22 min
64
Scott Foley talks candidly about his mother's b...
23 min
65
Stephanie Laska, author of "Dirty, Lazy, Keto"
37 min
66
Jiffy Body - Fixing Muscle Imbalances with Bart...
Today we are joined by Bart Potter author of "Jiffy Body: The 10-Minute System to Avoid Joint and Muscle Pain".
25 min
67
Chris Beat Cancer with Chris Wark
On this episode we are joined by Chris Wark author of "Chris Beat Cancer"
18 min
68
Dr. Sherrie Campbell is back!
Today we welcome Dr. Sherri Campbell back on the show.
23 min
69
Food as Medicine and Food Sensitivities with Er...
Today we talk with Erin MacDonald about the concept of "Food as Medicine".
15 min
70
Maintaining a Healthy Heart with Dr. Mark Menol...
Today we are joined by Dr. Mark Menolascino and discuss several health topics including keeping ones heart healthy.
24 min
71
Painfully Funny Things That Drive Amanda Rosenb...
On this episode we discuss several topics about mental health and the reality of living with mental illness with Amanda Rosenberg.
36 min
72
Myths and Lies about Healthy Eating, Fat and We...
Today we are joined by "America's Angriest Trainer" Vinnie Tortorich.
47 min
73
Stacye Branché
Today we are joined by Stacye Branché
36 min
74
Walking through Anger- Confronting Conflict in ...
Today we are joined by licensed professional counselor and licensed domestic violence counselor Christian Conte.
38 min
75
Be Vocal About Mental Health with Actress Chyle...
On this episode we are joined by actress Chyler Leigh and discuss several topics concerning mental health.
22 min
76
Dynamic Running Therapy with William Pullen
Today we are joined by William Pullen to discuss the concept of Dynamic Running Therapy.
35 min
77
Multi-Day Backpacking Adventures with Victoria ...
On this episode we are joined by guest Victoria Livschitz and discuss the joys of backpacking.
29 min
78
Making Delicious Meals Healthy with Anna Vocino
Today we speak with comedian and writer Anna Vocino author of Eat Happy and Eat Happy Too.
37 min
79
Man Fast with Natasha Scripture
Today we talk about several aspects of life including dating, spiritual reckonings, and family.
20 min
80
Best Herbs for Detoxification & functional nutr...
Today we are joined by guest Heidi Moretti, MS, RD to discuss functional medicine and nutrition.
22 min
81
Unmasking Black Male Depression with Charles Cr...
Today we are joined by guests Charles Crouch and Corbin Coleman to talk about several topics concerning mental health.
47 min
82
Turbo Metabolism with Pankaj Vij, MD
Today we talk with Dr. Pankaj Vij, MD about several nutrition topics including motivation and metabolism.
21 min
83
Cutting Ties with Toxic Family Members with Dr....
Today we talk with Dr. Sherrie Campbell about toxic family members and how they can affect ones life.
16 min
84
The Mediterranean Diet with Amy Riolo
Today we talk about the Mediterranean Diet with expert Amy Riolo.
30 min
85
Secrets to Creating Healthy & Delicious Recipes...
In this episode we learn about healthy and delicious recipes with Erin MacDonald,
32 min
86
The Lighter Side of Slumps with Jessica Holmes
Today we speak with Jessica Holmes about various topics concerning mental health.
29 min
87
Complete Keto with Drew Manning
In this Episode we learn more about Keto with expert Drew Manning.
40 min
88
Happiness & Outer Order with Gretchen Rubin
Episode 101 on happiness and removing clutter in your life
24 min
89
Encore Episode: Biohack Your Way to a Sharper, ...
Imagine feeling like your mind is operating at its clearest and sharpest, and being able -- possibly for the first time in your life -- to do more in less time?Imagine feeling like your mind is operating at its clearest and sharpest, and being able -- pos
26 min
90
Encore Episode: How Dogs Can Save Your Life
After a lifetime of failed diet attempts, and the onset of type-2 diabetes due to his weight, Eric went to a new doctor, who surprisingly prescribed a shelter dog.Eric O'Grey was 150 pounds overweight, depressed, and sick. After a lifetime of failed diet
26 min
91
Encore Episode: Myofascial Release Physical The...
Could myofascial release treatment (MFR) be the answer to your chronic pain?When we encounter traumatic or dangerous events, we either stay and fight or we run to save our lives as a defense mechanism. Most people are familiar with this fight/flight respo
27 min
92
Common Traits of People Who Stick to a Plan
Stick to your goals with autonomy, competence and relatedness.It’s easy to set a health or fitness goal. The trick is sticking to a plan. Teami Tea brings you the highest quality, most effective, all-natural loose leaf teas right to your doorstep. Remove
25 min
93
The Sub-30 Club
A community of multi-level runners may inspire you to set your own running goals.Running is an inexpensive fitness track that’s easy to begin. Equipped with a comfortable, supportive pair of shoes, you can take to your neighborhood while you get your body
22 min
94
Simple Fitness: Backyard Workouts
Add the spirit of play to your workout by taking it to the backyard. Many people consider themselves to be non-athletic because they didn’t play organized sports. Team sports participation isn’t required to find personal athleticism. Ted Spiker likes to ha
22 min
95
Fitness for Kids
Don't let technology get in the way of your child's fitness. Get clever and get your kid moving.The technology-driven lifestyle of today’s children is reducing their physical activity. The absence of recess combined with reduced time playing outside impac
18 min
96
How Social Media Has Changed the Fitness Space
Fitness expert Joel Freeman discusses fitness in the age of social media.Social media presents challenges for those trying to get fit. With filters, Photoshop and airbrushing, it’s hard to tell what results are actually attainable. Fitness expert Joel Fre
27 min
97
Teaching Kids Healthy Cooking Skills
Celebrity Chef Zipora Einav shares how to involve your children in healthy meal preparation.One of the simplest yet best pleasures in life should be food. “I don’t believe in deprivation. Food should be enjoyed, easy to prepare and provide energy and vita
23 min
98
Kate Walsh Talks 13 Reasons Why, Season 2
Actress Kate Walsh discusses the importance of parents and kids watching 13 Reasons Why together.Netflix series 13 Reasons Why addresses a young woman’s suicide (Hannah) and how it affects those left behind. The second season delves into the impact of her
27 min
99
Intermittent Fasting as a Diabetes Solution
Dr. Jason Fung demystifies type-2 diabetes treatment and how intermittent fasting can change a diagnosis.Nutrition is a large component of healing. Conventional medicine didn’t fully address this aspect in the past. Dr. Jason Fung discovered that giving m
26 min
100
Women & Heart Disease
Cynthia Brown gives firsthand experience as a woman with heart disease.Heart disease is the number-one killer of women. How can you deal with a heart disease diagnosis? Patient advocate Cynthia Brown didn’t have much information or guidance when she recei
24 min