Talk Healthy Today

Looking to create your best self? Whether it’s good-for-you lifestyle hacks, smarter ways to supplement, or tasty tips to fuel optimal health, Talk Healthy Today -- brought to you by Outside--the folks who bring you Better Nutrition, Muscle & Performance, Clean Eating, Oxygen, Yoga Journal & Vegetarian Times -- provides you the latest research, tools, and common sense tips you need to get and stay healthy... starting today! The host Lisa Davis, MPH is a lively media personality with years of experience in radio and television. She’s interviewed thousands of internationally renowned celebrities, doctors, dietitians, health entrepreneurs, chefs, and fitness gurus, bringing her listeners along with her as she explores the cutting edge of health and lifestyle. Lisa is the author of Clean Eating, Dirty Sex: Sensual Superfoods and Aphrodisiac Practices for Ultimate Sexual Health and Connection (Skyhorse Publishing, 2019), a memoir, lifestyle guide, and cookbook.

Health & Fitness
Alternative Health
Fitness
101
Kate Walsh Talks 13 Reasons Why, Season 2
Actress Kate Walsh discusses the importance of parents and kids watching 13 Reasons Why together.Netflix series 13 Reasons Why addresses a young woman’s suicide (Hannah) and how it affects those left behind. The second season delves into the impact of her
27 min
102
Intermittent Fasting as a Diabetes Solution
Dr. Jason Fung demystifies type-2 diabetes treatment and how intermittent fasting can change a diagnosis.Nutrition is a large component of healing. Conventional medicine didn’t fully address this aspect in the past. Dr. Jason Fung discovered that giving m
26 min
103
Women & Heart Disease
Cynthia Brown gives firsthand experience as a woman with heart disease.Heart disease is the number-one killer of women. How can you deal with a heart disease diagnosis? Patient advocate Cynthia Brown didn’t have much information or guidance when she recei
24 min
104
Making Pizza Healthy!
Dr. Ward Bond shares his healthy pizza hacks.It’s hard to deny yourself comfort foods, especially when you have a shared eating experience with your family. Dr. Ward Bond has ideas on how to make your pizza healthy so you can enjoy a more nutritious treat
14 min
105
5 Minutes to a Happier Existence
Nataly Kogan explains how you can make your life happier in just five minutes.It’s time to stop putting off your own happiness. Milestone successes are nice markers of hard work and focus, but you can also enjoy the time between those wins. Nataly Kogan l
20 min
106
Clean Eating Academy Online Course
Erin MacDonald shares how you can educate yourself to reach your health and fitness goals.Erin MacDonald, RDN, is more concerned about inflammation and gut health than weight loss. However, diets are all the rage. Promises of grandeur coax people to jump
21 min
107
One Man's Ironman Experience
What's it like to participate in the Ironman challenge?The Ironman competition is quite a physical challenge. Competitors must complete a 2.4-mile swim, a 112-mile bike ride, and a 26.2-mile run (full marathon). The challenges must be completed consecutiv
26 min
108
Chef's Advice: Finding the Best Restaurants
Chefs can help you seek out the best restaurants across the country.If it’s nutritious and delicious restaurant food you seek, ask a chef. Liquid I.V.’s Hydration Multiplier is a great-tasting, Non-GMO electrolyte drink mix that delivers hydration to your
23 min
109
TRICKS for Fitness Habits
Need help sticking to a fitness regimen?You know by now that you need to move your body to maintain or improve health. However, sticking to healthy habits is a challenge after the initial excitement diminishes. Liquid I.V.’s Hydration Multiplier is a grea
32 min
110
Vitamin D Facts That May Change Your Life
Learn some basic truths about vitamin D.With so much data about vitamin D available, it’s easy to get confused. Some of that information is conflicting. Registered dietician Heidi Moretti says vitamin D helps your body create hormones. She breaks down the
21 min
111
Mindful Consumption
Think before you shop and reduce wasteful spending.You may be mindlessly spending money on things you don’t need. It’s easy to accrue consumer debt to attain things you can’t afford or don’t really need. Former binge consumer Cait Flanders turned her cons
23 min
112
Foods That Alleviate Depression
Eat to reduce depression symptoms.Food influences mood. The connection between gut health and brain health is strong. Bikini Chef Susan Irby advises a diet rich in omega-3s for those battling depression. They improve body function, help keep your blood su
22 min
113
When Food Is Comfort: Overcome Emotional Eating
Are you an emotional eater?Trauma can open people up to addiction. It might be easier to binge on potato chips than to seek out and address the source of the compulsion Food addiction specialist Julie Simon points out that the brain is wired for emotional
23 min
114
Encore Episode: Kitchen Creativity: Unlocking C...
Have you ever dreamed of walking into a kitchen and creating a dish from scratch, knowing exactly how to season it to perfection?Have you ever dreamed of walking into a kitchen and creating a dish from scratch, knowing exactly how to season it to perfecti
26 min
115
Enough As She Is: Helping Girls Reject "Supergi...
On the surface, girls may seem exceptional. In reality, they are anxious and overwhelmed.On the surface, girls may seem exceptional. In reality, they are anxious and overwhelmed. Liquid I.V.’s Hydration Multiplier is a great-tasting, Non-GMO electrolyte d
23 min
116
The Food Shaman
Eat mindfully and nutritiously while still enjoying what you eat.A shaman is known as the “walker between worlds.” This individual would seek out healing information and bring it back to the locals. Get farm to table ingredients and recipes delivered righ
23 min
117
Enjoy Life: Be Happy, Healthy & Fit
Enjoy your life with self-acceptance. Work fitness into daily life. Enjoy food mindfully.Kick up your heels! You can enjoy life and do it in a healthy way. Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket.
24 min
118
Easy, Healthy, Inexpensive Meal Planning
A diabetes diagnosis shouldn't limit your enjoyment of food. Make delicious meals for under five dollars per person.One of the challenges of a diabetes diagnosis is meal planning. It can be overwhelming. Get farm to table ingredients and recipes delivered
23 min
119
The Benefits of Hypnosis & Self-Hypnosis
From improving mindfulness and finding more self-compassion to achieving a healthy weight and relieving pain, hypnosis can be very effective.Hypnosis has application in a variety of both mind and body arenas.  Get farm to table ingredients and recipes del
23 min
120
Recipes for Building Muscle, Getting Lean & Sta...
What if you found out that just about everything magazines and trainers “teach” you about dieting is wrong? Or that you could build muscle and lose fat eating "naughty" foods every week?What if you found out that just about everything magazines and traine
25 min
121
Health Education via Telemedicine
TeleMedVIP's model of health includes individualized medicine, personal attention, and an ultimate goal of preservation of health -- all utilizing the advancements in telemedicine technology.Telemedicine is a growing field in the medical industry. When Dr
25 min
122
Spring Clean Your Kitchen with 5 Easy Diet Changes
Making daily switches towards raw foods and fruits full of natural nutrients and toxin-blockers will have huge health benefits for your weight and your health in the long run.Poor diet choices can be as bad as smoking, and processed foods, especially meat
19 min
123
REVERSED: The First Docuseries on Diabetes
Created by Charles Mattocks, Reversed merges learning, health, diet, exercise, medicine, and a holistic approach to life when faced with a diabetes diagnosis.Diabetes affects people physically, socially, and psychologically. Questions can arise about medi
28 min
124
Brain Food: Surprising Science of Eating for Co...
Like our bodies, our brains have very specific food requirements.Like our bodies, our brains have very specific food requirements.  Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/talk
20 min
125
Myofascial Release Physical Therapy to Address ...
Could myofascial release treatment (MFR) be the answer to your chronic pain?When we encounter traumatic or dangerous events, we either stay and fight or we run to save our lives as a defense mechanism. Most people are familiar with this fight/flight respo
27 min
126
Holistic Treatment Approach to Alzheimer's
Alzheimer's is a family problem -- ruthless in its scope and spread.Who among us is not affected by issues such as stress, depression, personality and behavioral changes, agitation, hypertension or high cholesterol... to name a few? Did you know that thes
22 min
127
Two Integrative Experts Weigh In On Holistic He...
Holistic health integrates all parts of your being... physiologically, mentally, emotionally and spiritually.Holistic health integrates all parts of your being... physiologically, mentally, emotionally and spiritually. Get farm to table ingredients and re
22 min
128
Habits to Teach Your Kids for a Lifetime of Hea...
You already know how important it is to give your children healthy food, but the hard part is getting them to eat it.You already know how important it is to give your children healthy food, but the hard part is getting them to eat it. Get farm to table in
26 min
129
Poop: Not a Taboo Topic!
Randy and Jason Sklar's new documentary, Poop Talk, is an open and honest look at a taboo topic in today’s society: poop.Everybody poops, but most people don’t talk about it all that much. Get farm to table ingredients and recipes delivered right to your
22 min
130
21 Day-Plan to Shed Weight & Feel Great
Despite her glowing on-screen presence on That ’70s Show and Orange Is the New Black, Laura Prepon struggled with weight issues, digestive issues, and low energy.Despite her glowing on-screen presence on That ’70s Show and Orange Is the New Black, Laura P
11 min
131
Tap Into Your Inner Confidence
Creating inner confidence means letting go of the idea that either you have confidence or you don't. Nothing could be farther from the truth.Creating inner confidence means letting go of the idea that either you have confidence or you don't. Nothing could
26 min
132
Simple Steps to Fight Inflammation & Lose Weight
Let's talk about the four-letter word that's secretly destroying your health: ACID.Let's talk about the four-letter word that's secretly destroying your health: ACID. Get farm to table ingredients and recipes delivered right to your door every week with S
24 min
133
Encore Episode: 10 Characteristics of Perfectly...
There are people who inwardly struggle with depression, at times severe depression. But, others would never guess that they were.There are people who inwardly struggle with depression, at times severe depression. But, others would never guess that they we
29 min
134
Kitchen Creativity: Unlocking Culinary Genius
Have you ever dreamed of walking into a kitchen and creating a dish from scratch, knowing exactly how to season it to perfection?Have you ever dreamed of walking into a kitchen and creating a dish from scratch, knowing exactly how to season it to perfecti
28 min
135
Detoxing the Mind
Your brain can easily get overloaded and overwhelmed in today's society. Is it time for a mind detox?Your brain can easily get overloaded and overwhelmed in today's society. Is it time for a mind detox? Celia Ward-Wallace offers these tips. Get farm to ta
33 min
136
Can You Eat Wheat & Dairy Again?
Are you gluten-free or dairy-free? If so, you might not have to be.Are you gluten-free or dairy-free? If so, you might not have to be. Dr. John Douillard's book, Eat Wheat, is a scientific and clinically-proven approach to addressing food intolerances. Af
26 min
137
Get the Most Out of Motherhood
Slow down and take time for yourself... because a better you is a better mom!Slow down and take time for yourself... because a better you is a better mom! The second book in the Hot Mess to Mindful Mom series, Get the Most out of Motherhood, helps moms cr
25 min
138
Atkins: Eat Right, Not Less
Atkins has been a leading brand for more than 40 years, using proven scientific research to help millions achieve weight-loss goals by controlling carbohydrate consumption.Atkins has been a leading brand for more than 40 years, using proven scientific res
27 min
139
How Dogs Can Save Your Life
After a lifetime of failed diet attempts, and the onset of type-2 diabetes due to his weight, Eric went to a new doctor, who surprisingly prescribed a shelter dog.Eric O'Grey was 150 pounds overweight, depressed, and sick. After a lifetime of failed diet
26 min
140
Tips from the Clean Eating Academy
Clean eating is not a fad or buzz phrase any more. This is a real need, and just one reason the Clean Eating Academy was founded.Clean cooking is important for so many reasons: To know what's in your food, to adjust recipes, but also how to create nutriti
20 min
141
How Nearly Dying Saved My Life
In his inspiring memoir, Kevin Sorbo shares the story of the crisis that ultimately redefined his measure of success.On television, Kevin Sorbo portrayed an invincible demigod; in his real life, a sudden health crisis left him partially blind and incapaci
23 min
142
How to Make & Enjoy Dairy-Free Milks
Who needs the milkman when the alternatives are so much fun?Who needs the milkman when the alternatives are so much fun? Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/talkhealthy to
20 min
143
Genetic Testing to Discover Which Foods Fit You...
Learn how genetic testing can help you determine which foods will help you feel your healthiest self.LifeSpan Medicine is a company that believes in a proactive, health based approach using top technologies, leading edge diagnostics and integrative, natur
23 min
144
Healthy Ways to Rock Lunch & Dinner
Coming off her book, No Excuses - 50 Healthy Ways to ROCK Breakfast, Erin MacDonald RDN joins host Lisa Davis to share ideas for creating fast, healthy lunch and dinner options from her new book, No Excuses! 50 Healthy Ways to ROCK Lunch and Dinner!Coming
22 min
145
What Does It Mean to Have a Grain Brain?
What does it mean to have a "grain brain"? Dr. David Perlmutter has the answer.With more than a million copies sold worldwide, Dr. David Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk
38 min
146
Eat Holistically Well
Kiki Athanassoulias discusses what it means to eat holistically, from a physical, emotional and even spiritual perspective.After discovering Meal Garden -- a company with a mission to make "healthifying" your life as efficient as possible -- Kiki Athanass
22 min
147
Overcoming Porn & Sex Addiction
You may know Drew Manning from his Fit2Fat2Fit podcast and television show, but you may not know about his previous struggles with porn and sex addiction.You may know Drew Manning from his Fit2Fat2Fit podcast and television show, but you may not know abou
19 min
148
The 150 Healthiest Foods on Earth
Learn how easy it is to find “real” food and what more than a dozen well-known nutrition experts say are their “top ten” healthiest foods on earth.No food provides everything. But, real food -- whole food with minimal processing -- contains a virtual phar
26 min
149
New Approaches to Pain Management
If you are suffering from chronic pain, sometimes even small tasks can be difficult to accomplish.Living with pain can be a daily struggle. If you are suffering from chronic pain, sometimes even small tasks can be difficult to accomplish. There is hope. D
19 min
150
Why Food is Better Eaten Out of a Bowl
Cooking real food has many health benefits for you and your family. But, did you know how much better it is when eaten out of a bowl?Cooking real food has many health benefits for you and your family. But, did you know how much better it is when eaten out
24 min
151
What Does It Mean to Have a Fierce Heart?
Spring Washam shares her contemporary, unique interpretation of the Buddha’s 2,500-year-old teachings.In her new book, A Fierce Heart: Finding Strength, Courage, and Wisdom in Any Moment, Spring Washam shares her contemporary, unique interpretation of the
21 min
152
Dr. Kellyann's Bone Broth Diet PLUS Eating for ...
Hear from two experts on how you can use nutrition to  lose weight, improve overall wellness, and beautify yourself, inside and out.The Bone Broth Diet As a naturopathic physician and weight-loss specialist, Dr. Kellyann has helped thousands of patients a
18 min
153
Breathing Exercises for Better Physical & Menta...
Learn how you can use proper breathing to increase energy, lose weight, and feel calmer and happier.Contemporary science confirms what generations of healers have observed through centuries of practice: breath awareness can turn on the body’s natural abil
20 min
154
Souping Is the New Juicing
Learn the advantages of eating soup for internal cleansing, weight loss, healing, and renewed energy.Featured in national publications such as Woman’s World magazine and the Los Angeles Times, Cherie Calbom is a leading authority on health and detoxificat
22 min
155
Out of the Doghouse: Can You Recover from Infid...
Men and women are very different when it comes to relationships, and this difference is amplified when a man cheats.Men and women are very different when it comes to relationships, and this difference is amplified when a man cheats. While men are able to
24 min
156
Epic Eggs: The Most Perfect Food
It may be true that most poultry found on small homesteads or in backyards especially are viewed as pets, but they are inarguably pets with benefits: namely eggs.It may be true that most poultry found on small homesteads or in backyards especially are vie
25 min
157
Rescued: What Second Chance Dogs Teach Us About...
Peter Zheutlin shares an inspiring story about the unique bond between dogs and humans.For years, Greg Mahle struggled to keep the last of his family-run restaurants afloat in Ohio. When it finally closed, he was broke and unsure what to do next. Then a s
25 min
158
How to Plan Simple, Healthy Meals
Mia Moran envisions a world where kids crave salads, moms feel healthy and energetic, and the whole family feels fabulous after every meal.Mia Moran did not grow up understanding the power of food. Her family was quite taken by the rise of fast, easy, fro
23 min
159
Aches & Gains: How to Overcome Pain
Pain is often treatable but doctors, medical professionals, and patients don't understand the intricacies of chronic pain.Pain is often treatable but doctors, medical professionals, and patients don't understand the intricacies of chronic pain. Millions w
27 min
160
The Real Deal on Coconut Oil
Dr. Lori Shemek explains why coconut oil and other healthy fats are essential for optimal health.You may have seen the recent report put out by the American Heart Association advising people not to consume coconut oil due to its high saturated fat content
22 min
161
From Hot Mess to Mindful Mom
As a mom, it's important to slow down and take a minute to focus on the things that matter most, and the first step is to connect with yourself again.It’s so easy to find yourself constantly overwhelmed or burned out in the hustle and bustle of society. B
24 min
162
Damaging Brain-Draining Drinks
Recent research suggests that consuming more than two sugary drinks per day is associated with 2-11 years of accelerated aging of the brain, also affecting memory.Research recently published from Boston University School of Medicine the Framingham Heart S
25 min
163
Simple Strategies to Significantly Reduce Stress
Whether stress stems from work, parenting, teaching, relationships, work, or a situation that cannot be changed, the brain-body connection can be used to reduce and relieve stress.Whether stress stems from work, parenting, teaching, relationships, work, o
21 min
164
Eating with the Seasons: Fall & Winter Dishes
Traditional Chinese Medicine (TCM) and ayurvedic medicine both teach using the seasons to guide what you eat.Traditional Chinese Medicine (TCM) and ayurvedic medicine both teach using the seasons to guide what you eat. For example, it's advised to eat hot
22 min
165
21 Ways to a Happier Depression
How wonderful would it be to say goodbye to dreary shades of black and white and start seeing the world for the prism of color it is?Depression and anxiety disorders plague millions of individuals across the world. Suffering occurs on a spectrum, but all
21 min
166
Yummy Pumpkin Dishes
Fall is undeniably pumpkin season. From pumpkin pie to pumpkin spice lattes, the sweet vegetable is everywhere.Fall is undeniably pumpkin season. From pumpkin pie to pumpkin spice lattes, the sweet vegetable is everywhere.  Liz Weiss, award-winning broadc
25 min
167
How the Legal Profession Enables Addiction
With a famous last name and a successful career as a lawyer, Brian Cuban was able to hide his clinical depression and alcohol and cocaine addictions... for a while.Brian Cuban was living a lie. With a famous last name and a successful career as a lawyer,
19 min
168
Healed: Wellness in the 21st Century
Health and happiness are linked absolutely: you can't have one without the other.We all struggle to find happiness. The authors of Healed! Health & Wellness for the 21st Century, Dr. Robin Miller and Dave Kahn, understand that health and happiness are lin
23 min
169
The Self-Love Experiment
Whether you want to achieve weight loss, land your dream job, find your soul mate, or get out of debt, it all comes back to self-love and accepting yourself first.Too many people seem to believe that they are not allowed to put themselves first or go afte
25 min
170
Vegan Macrobiotic Diet: Eat for Health & Happiness
A vegan macrobiotic approach recognizes the profound effects food, environment, activities, and attitude can have on your physical and emotional health.Marrying traditional wisdom and modern scientific and medical research, a vegan macrobiotic approach re
23 min
171
The Wellness Project: Improve Health without Gi...
For those battling autoimmune disease or thyroid conditions (or just seeking healthy life balance) The Wellness Project might provide the answer.After she was diagnosed with an autoimmune disease in her early 20s, Phoebe Lapine felt overwhelmed by her doc
23 min
172
The Many Benefits of Bone Broth
Bone broth is unique in that it utilizes ingredients that are rarely used but that produce a great deal of collagen.Did you know that bones are basically 50 percent protein? Cooking them in a broth extracts the protein and amino acids -- like collagen, gl
21 min
173
Recovery from Summer Skin Damage
Spending your summer days in the sun and water can wreak havoc on your skin, even if you're diligent about using sunscreen and other protective methods.Spending your summer days in the sun and water can wreak havoc on your skin, even if you're diligent ab
23 min
174
Taste of Europe: Vegan Style!
Are you looking for delicious and healthy cuisine that can fit into your busy lifestyle? Look no further.Are you looking for delicious and healthy cuisine that can fit into your busy lifestyle? Do you long for the robust flavors of Italy, France, Spain, o
22 min
175
Shattered Image: Understanding Body Dysmorphic ...
Brian Cuban is a successful lawyer, activist and TV host is living with an enemy that haunted him for over 30 years: his own reflection in the mirror.Brian Cuban is a successful lawyer, activist and TV host is living with an enemy that haunted him for ove
20 min
176
Coconut Oil Confidential: Smart Oil Swap for He...
Check out two fantastic Foodie Friday interviews with Elizabeth Nyland and Chef Art Smith.Elizabeth Nyland's Interview: Coconut Oil Confidential: Smart Oil Swap for Healthier Meals Why coconut? Sales of coconut oil are skyrocketing as health-conscious peo
27 min
177
Meal Mindfulness: How to Heal Your Relationship...
Many people use food to nourish themselves, when what they are really hungry for is other forms of nourishment.Many people use food to nourish themselves, when what they are really hungry for is other forms of nourishment. What if you were living a life w
26 min
178
It's All Greek to Me: Weight Loss with the Medi...
Listen as Debbie Matenopoulos joins host Lisa Davis to explain why an authentic Greek diet can help you achieve your weight loss or weight maintenance goals.Debbie Matenopoulos, the first member of her family born in America, grew up in a traditional Gree
26 min
179
Henry Winkler: Living with an Invisible Disability
Henry Winkler shares insights from his journey with an invisible disability and provides information on his Hank Zipzer Book series.Henry Winkler, best known as "The Fonz" from the long-loved television show, Happy Days, lives by two words: Tenacity, whic
29 min
180
From Fit2Fat2Fit
Drew Manning went from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his clients and the online community.Drawing from the lessons and insights of his breakout website, Fit2Fat2Fit.com, personal trainer Dre
23 min
181
Top Diet & Exercise Tips from Chris & Heidi Powell
Chris and Heidi Powell, co-hosting power couple of Extreme Weight Loss, rejoin host Lisa Davis to share their five favorite at-home fitness and diet tips.Busy schedules and hectic lifestyles can prevent you from getting to the gym on a regular basis or pr
22 min
182
Avocados: Nature's Perfect Food
Avocados could very well be considered nature's perfect food, given the nutrients, healthy fats, and fiber they contain.Avocados could very well be considered nature's perfect food, given the nutrients, healthy fats, and fiber they contain. Plus, if you'v
16 min
183
3 Transcendental Ways to Get Zen
If self-realization seems like something from another world to you, out of your day-to-day reality, The 3T Path, authored by Giridhari Das (or simply "Giri"), just may change your views.If self-realization seems like something from another world to you, o
21 min
184
Family-Friendly Nutrition
Chris and Heidi Powell, hosts of Extreme Weight Loss, discuss how they manage the difficult balance between work and family life.Chris and Heidi Powell have empowered thousands of individuals across the globe, carrying out their vision of transforming liv
24 min
185
Holistic Mental Health Care
Learn to embrace your mental wellness and take a new stand for your mental health.Your thoughts, feelings, and actions coupled with your DNA determine your sense of happiness and well-being. Denise McDermott, MD, author of Mental Health and How to Thrive,
25 min
186
The Sweet Potato Diet
Learn how you can simplify carb-cycling and utilize it to lose fat, gain energy, and have better health markers across the board.When you hear the words "carb-cycling" you may think it's only for serious athletes and bodybuilders and far too complicated f
23 min
187
Biohack Your Way to a Sharper, Smarter, Faster ...
Imagine feeling like your mind is operating at its clearest and sharpest, and being able -- possibly for the first time in your life -- to do more in less time?Imagine feeling like your mind is operating at its clearest and sharpest, and being able -- pos
26 min
188
Physical, Mental & Emotional Benefits of Eating...
There are so many benefits you can achieve by eating with a holistic mindset, including physical, mental and emotional perks.There are so many benefits you can achieve by eating with a holistic mindset, including physical, mental and emotional perks. But,
24 min
189
10 Characteristics of Perfectly Hidden Depression
There are people who inwardly struggle with depression, at times severe depression. But, others would never guess that they were.There are people who inwardly struggle with depression, at times severe depression. But, others would never guess that they we
26 min
190
Give Your Gut a Makeover
Revolutionary new science has shown that the state of our gut is central to our weight, health, immune system and mood.Revolutionary new science has shown that the state of our gut is central to our weight, health, immune system and mood. Packed with easy
28 min
191
Moticise: Reset Your Mindset & Reshape Your Body
Moticise, created by Sonia Satra, unites mind, body and spirit with empowering, cutting-edge fitness and mind-focusing techniques.What if you could fulfill your heart’s deepest dreams, recapture the joy of life? Who would you be if nothing were standing i
23 min