Talk Healthy Today (Outside's Healthy...

Looking to create your best self? Whether it’s good-for-you lifestyle hacks, smarter ways to supplement, or tasty tips to fuel optimal health, Talk Healthy Today -- brought to you by Outside's Healthy Living Group (HLG) which includes the magazines Clean Eating, Oxygen, Yoga Journal & Vegetarian Times -- provides you the latest research, tools, and common sense tips you need to get and stay healthy... starting today! The host Lisa Davis, MPH is a lively media personality with years of experience in radio and television. She’s interviewed thousands of internationally renowned celebrities, doctors, dietitians, health entrepreneurs, chefs, and fitness gurus, bringing her listeners along with her as she explores the cutting edge of health and lifestyle. Lisa is the author of Clean Eating, Dirty Sex: Sensual Superfoods and Aphrodisiac Practices for Ultimate Sexual Health and Connection (Skyhorse Publishing, 2019), a memoir, lifestyle guide, and cookbook.

Health & Fitness
Alternative Health
Fitness
101
Get Sneaky to Supercharge Your Health.
11 min
102
Things YOU Can to do to Better Handle Social Is...
40 min
103
Covid-19 is leading to Touch Starvation - Here'...
If you REALLY need to hug someone, we give you the do's and don'ts
23 min
104
A Metamorphosis - A Healing Journey
33 min
105
Make Your Own Non-Dairy Milks Using Soy, Nuts, ...
21 min
106
Get in Touch with Yourself So You Can Have Heal...
39 min
107
Girl Talk about Healthy Living & Life in the Ag...
29 min
108
Real Happiness with Sharon Salzberg
29 min
109
What Makes a Marriage Work with Marlo Thomas & ...
11 min
110
Balanced Recipes for Everyday Living with Laura...
34 min
111
Taking Care of Your Mental Health during COVID-19
29 min
112
How Friendships Enrich Our Lives and Our Health
22 min
113
Emotional Brain Training (EBT)
20 min
114
Fitness Guru Michael Carson - Fit in Seconds
40 min
115
The Healing Power of Mindfulness
13 min
116
Tales from a Naturalist in Costa Rica
25 min
117
COVID-19 discussion with Jacob Teitelbaum, MD
15 min
118
James Sweigert - Confront the false stories you...
30 min
119
Sherry Torkos - Natural ways to treat your chil...
22 min
120
Scott Foley talks candidly about his mother's b...
23 min
121
Stephanie Laska, author of "Dirty, Lazy, Keto"
37 min
122
Jiffy Body - Fixing Muscle Imbalances with Bart...
Today we are joined by Bart Potter author of "Jiffy Body: The 10-Minute System to Avoid Joint and Muscle Pain".
25 min
123
Chris Beat Cancer with Chris Wark
On this episode we are joined by Chris Wark author of "Chris Beat Cancer"
18 min
124
Dr. Sherrie Campbell is back!
Today we welcome Dr. Sherri Campbell back on the show.
23 min
125
Food as Medicine and Food Sensitivities with Er...
Today we talk with Erin MacDonald about the concept of "Food as Medicine".
15 min
126
Maintaining a Healthy Heart with Dr. Mark Menol...
Today we are joined by Dr. Mark Menolascino and discuss several health topics including keeping ones heart healthy.
24 min
127
Painfully Funny Things That Drive Amanda Rosenb...
On this episode we discuss several topics about mental health and the reality of living with mental illness with Amanda Rosenberg.
36 min
128
Myths and Lies about Healthy Eating, Fat and We...
Today we are joined by "America's Angriest Trainer" Vinnie Tortorich.
47 min
129
Stacye Branché
Today we are joined by Stacye Branché
36 min
130
Walking through Anger- Confronting Conflict in ...
Today we are joined by licensed professional counselor and licensed domestic violence counselor Christian Conte.
38 min
131
Be Vocal About Mental Health with Actress Chyle...
On this episode we are joined by actress Chyler Leigh and discuss several topics concerning mental health.
22 min
132
Dynamic Running Therapy with William Pullen
Today we are joined by William Pullen to discuss the concept of Dynamic Running Therapy.
35 min
133
Multi-Day Backpacking Adventures with Victoria ...
On this episode we are joined by guest Victoria Livschitz and discuss the joys of backpacking.
29 min
134
Making Delicious Meals Healthy with Anna Vocino
Today we speak with comedian and writer Anna Vocino author of Eat Happy and Eat Happy Too.
37 min
135
Man Fast with Natasha Scripture
Today we talk about several aspects of life including dating, spiritual reckonings, and family.
20 min
136
Best Herbs for Detoxification & functional nutr...
Today we are joined by guest Heidi Moretti, MS, RD to discuss functional medicine and nutrition.
22 min
137
Unmasking Black Male Depression with Charles Cr...
Today we are joined by guests Charles Crouch and Corbin Coleman to talk about several topics concerning mental health.
47 min
138
Turbo Metabolism with Pankaj Vij, MD
Today we talk with Dr. Pankaj Vij, MD about several nutrition topics including motivation and metabolism.
21 min
139
Cutting Ties with Toxic Family Members with Dr....
Today we talk with Dr. Sherrie Campbell about toxic family members and how they can affect ones life.
16 min
140
The Mediterranean Diet with Amy Riolo
Today we talk about the Mediterranean Diet with expert Amy Riolo.
30 min
141
Secrets to Creating Healthy & Delicious Recipes...
In this episode we learn about healthy and delicious recipes with Erin MacDonald,
32 min
142
The Lighter Side of Slumps with Jessica Holmes
Today we speak with Jessica Holmes about various topics concerning mental health.
29 min
143
Complete Keto with Drew Manning
In this Episode we learn more about Keto with expert Drew Manning.
40 min
144
Happiness & Outer Order with Gretchen Rubin
Episode 101 on happiness and removing clutter in your life
24 min
145
Encore Episode: Biohack Your Way to a Sharper, ...
Imagine feeling like your mind is operating at its clearest and sharpest, and being able -- possibly for the first time in your life -- to do more in less time?Imagine feeling like your mind is operating at its clearest and sharpest, and being able -- pos
26 min
146
Encore Episode: How Dogs Can Save Your Life
After a lifetime of failed diet attempts, and the onset of type-2 diabetes due to his weight, Eric went to a new doctor, who surprisingly prescribed a shelter dog.Eric O'Grey was 150 pounds overweight, depressed, and sick. After a lifetime of failed diet
26 min
147
Encore Episode: Myofascial Release Physical The...
Could myofascial release treatment (MFR) be the answer to your chronic pain?When we encounter traumatic or dangerous events, we either stay and fight or we run to save our lives as a defense mechanism. Most people are familiar with this fight/flight respo
27 min
148
Common Traits of People Who Stick to a Plan
Stick to your goals with autonomy, competence and relatedness.It’s easy to set a health or fitness goal. The trick is sticking to a plan. Teami Tea brings you the highest quality, most effective, all-natural loose leaf teas right to your doorstep. Remove
25 min
149
The Sub-30 Club
A community of multi-level runners may inspire you to set your own running goals.Running is an inexpensive fitness track that’s easy to begin. Equipped with a comfortable, supportive pair of shoes, you can take to your neighborhood while you get your body
22 min
150
Simple Fitness: Backyard Workouts
Add the spirit of play to your workout by taking it to the backyard. Many people consider themselves to be non-athletic because they didn’t play organized sports. Team sports participation isn’t required to find personal athleticism. Ted Spiker likes to ha
22 min
151
Fitness for Kids
Don't let technology get in the way of your child's fitness. Get clever and get your kid moving.The technology-driven lifestyle of today’s children is reducing their physical activity. The absence of recess combined with reduced time playing outside impac
18 min
152
How Social Media Has Changed the Fitness Space
Fitness expert Joel Freeman discusses fitness in the age of social media.Social media presents challenges for those trying to get fit. With filters, Photoshop and airbrushing, it’s hard to tell what results are actually attainable. Fitness expert Joel Fre
27 min
153
Teaching Kids Healthy Cooking Skills
Celebrity Chef Zipora Einav shares how to involve your children in healthy meal preparation.One of the simplest yet best pleasures in life should be food. “I don’t believe in deprivation. Food should be enjoyed, easy to prepare and provide energy and vita
23 min
154
Kate Walsh Talks 13 Reasons Why, Season 2
Actress Kate Walsh discusses the importance of parents and kids watching 13 Reasons Why together.Netflix series 13 Reasons Why addresses a young woman’s suicide (Hannah) and how it affects those left behind. The second season delves into the impact of her
27 min
155
Intermittent Fasting as a Diabetes Solution
Dr. Jason Fung demystifies type-2 diabetes treatment and how intermittent fasting can change a diagnosis.Nutrition is a large component of healing. Conventional medicine didn’t fully address this aspect in the past. Dr. Jason Fung discovered that giving m
26 min
156
Women & Heart Disease
Cynthia Brown gives firsthand experience as a woman with heart disease.Heart disease is the number-one killer of women. How can you deal with a heart disease diagnosis? Patient advocate Cynthia Brown didn’t have much information or guidance when she recei
24 min
157
Making Pizza Healthy!
Dr. Ward Bond shares his healthy pizza hacks.It’s hard to deny yourself comfort foods, especially when you have a shared eating experience with your family. Dr. Ward Bond has ideas on how to make your pizza healthy so you can enjoy a more nutritious treat
14 min
158
5 Minutes to a Happier Existence
Nataly Kogan explains how you can make your life happier in just five minutes.It’s time to stop putting off your own happiness. Milestone successes are nice markers of hard work and focus, but you can also enjoy the time between those wins. Nataly Kogan l
20 min
159
Clean Eating Academy Online Course
Erin MacDonald shares how you can educate yourself to reach your health and fitness goals.Erin MacDonald, RDN, is more concerned about inflammation and gut health than weight loss. However, diets are all the rage. Promises of grandeur coax people to jump
21 min
160
One Man's Ironman Experience
What's it like to participate in the Ironman challenge?The Ironman competition is quite a physical challenge. Competitors must complete a 2.4-mile swim, a 112-mile bike ride, and a 26.2-mile run (full marathon). The challenges must be completed consecutiv
26 min
161
Chef's Advice: Finding the Best Restaurants
Chefs can help you seek out the best restaurants across the country.If it’s nutritious and delicious restaurant food you seek, ask a chef. Liquid I.V.’s Hydration Multiplier is a great-tasting, Non-GMO electrolyte drink mix that delivers hydration to your
23 min
162
TRICKS for Fitness Habits
Need help sticking to a fitness regimen?You know by now that you need to move your body to maintain or improve health. However, sticking to healthy habits is a challenge after the initial excitement diminishes. Liquid I.V.’s Hydration Multiplier is a grea
32 min
163
Vitamin D Facts That May Change Your Life
Learn some basic truths about vitamin D.With so much data about vitamin D available, it’s easy to get confused. Some of that information is conflicting. Registered dietician Heidi Moretti says vitamin D helps your body create hormones. She breaks down the
21 min
164
Mindful Consumption
Think before you shop and reduce wasteful spending.You may be mindlessly spending money on things you don’t need. It’s easy to accrue consumer debt to attain things you can’t afford or don’t really need. Former binge consumer Cait Flanders turned her cons
23 min
165
Foods That Alleviate Depression
Eat to reduce depression symptoms.Food influences mood. The connection between gut health and brain health is strong. Bikini Chef Susan Irby advises a diet rich in omega-3s for those battling depression. They improve body function, help keep your blood su
22 min
166
When Food Is Comfort: Overcome Emotional Eating
Are you an emotional eater?Trauma can open people up to addiction. It might be easier to binge on potato chips than to seek out and address the source of the compulsion Food addiction specialist Julie Simon points out that the brain is wired for emotional
23 min
167
Encore Episode: Kitchen Creativity: Unlocking C...
Have you ever dreamed of walking into a kitchen and creating a dish from scratch, knowing exactly how to season it to perfection?Have you ever dreamed of walking into a kitchen and creating a dish from scratch, knowing exactly how to season it to perfecti
26 min
168
Enough As She Is: Helping Girls Reject "Supergi...
On the surface, girls may seem exceptional. In reality, they are anxious and overwhelmed.On the surface, girls may seem exceptional. In reality, they are anxious and overwhelmed. Liquid I.V.’s Hydration Multiplier is a great-tasting, Non-GMO electrolyte d
23 min
169
The Food Shaman
Eat mindfully and nutritiously while still enjoying what you eat.A shaman is known as the “walker between worlds.” This individual would seek out healing information and bring it back to the locals. Get farm to table ingredients and recipes delivered righ
23 min
170
Enjoy Life: Be Happy, Healthy & Fit
Enjoy your life with self-acceptance. Work fitness into daily life. Enjoy food mindfully.Kick up your heels! You can enjoy life and do it in a healthy way. Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket.
24 min
171
Easy, Healthy, Inexpensive Meal Planning
A diabetes diagnosis shouldn't limit your enjoyment of food. Make delicious meals for under five dollars per person.One of the challenges of a diabetes diagnosis is meal planning. It can be overwhelming. Get farm to table ingredients and recipes delivered
23 min
172
The Benefits of Hypnosis & Self-Hypnosis
From improving mindfulness and finding more self-compassion to achieving a healthy weight and relieving pain, hypnosis can be very effective.Hypnosis has application in a variety of both mind and body arenas.  Get farm to table ingredients and recipes del
23 min
173
Recipes for Building Muscle, Getting Lean & Sta...
What if you found out that just about everything magazines and trainers “teach” you about dieting is wrong? Or that you could build muscle and lose fat eating "naughty" foods every week?What if you found out that just about everything magazines and traine
25 min
174
Health Education via Telemedicine
TeleMedVIP's model of health includes individualized medicine, personal attention, and an ultimate goal of preservation of health -- all utilizing the advancements in telemedicine technology.Telemedicine is a growing field in the medical industry. When Dr
25 min
175
Spring Clean Your Kitchen with 5 Easy Diet Changes
Making daily switches towards raw foods and fruits full of natural nutrients and toxin-blockers will have huge health benefits for your weight and your health in the long run.Poor diet choices can be as bad as smoking, and processed foods, especially meat
19 min
176
REVERSED: The First Docuseries on Diabetes
Created by Charles Mattocks, Reversed merges learning, health, diet, exercise, medicine, and a holistic approach to life when faced with a diabetes diagnosis.Diabetes affects people physically, socially, and psychologically. Questions can arise about medi
28 min
177
Brain Food: Surprising Science of Eating for Co...
Like our bodies, our brains have very specific food requirements.Like our bodies, our brains have very specific food requirements.  Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/talk
20 min
178
Myofascial Release Physical Therapy to Address ...
Could myofascial release treatment (MFR) be the answer to your chronic pain?When we encounter traumatic or dangerous events, we either stay and fight or we run to save our lives as a defense mechanism. Most people are familiar with this fight/flight respo
27 min
179
Holistic Treatment Approach to Alzheimer's
Alzheimer's is a family problem -- ruthless in its scope and spread.Who among us is not affected by issues such as stress, depression, personality and behavioral changes, agitation, hypertension or high cholesterol... to name a few? Did you know that thes
22 min
180
Two Integrative Experts Weigh In On Holistic He...
Holistic health integrates all parts of your being... physiologically, mentally, emotionally and spiritually.Holistic health integrates all parts of your being... physiologically, mentally, emotionally and spiritually. Get farm to table ingredients and re
22 min
181
Habits to Teach Your Kids for a Lifetime of Hea...
You already know how important it is to give your children healthy food, but the hard part is getting them to eat it.You already know how important it is to give your children healthy food, but the hard part is getting them to eat it. Get farm to table in
26 min
182
Poop: Not a Taboo Topic!
Randy and Jason Sklar's new documentary, Poop Talk, is an open and honest look at a taboo topic in today’s society: poop.Everybody poops, but most people don’t talk about it all that much. Get farm to table ingredients and recipes delivered right to your
22 min
183
21 Day-Plan to Shed Weight & Feel Great
Despite her glowing on-screen presence on That ’70s Show and Orange Is the New Black, Laura Prepon struggled with weight issues, digestive issues, and low energy.Despite her glowing on-screen presence on That ’70s Show and Orange Is the New Black, Laura P
11 min
184
Tap Into Your Inner Confidence
Creating inner confidence means letting go of the idea that either you have confidence or you don't. Nothing could be farther from the truth.Creating inner confidence means letting go of the idea that either you have confidence or you don't. Nothing could
26 min
185
Simple Steps to Fight Inflammation & Lose Weight
Let's talk about the four-letter word that's secretly destroying your health: ACID.Let's talk about the four-letter word that's secretly destroying your health: ACID. Get farm to table ingredients and recipes delivered right to your door every week with S
24 min
186
Encore Episode: 10 Characteristics of Perfectly...
There are people who inwardly struggle with depression, at times severe depression. But, others would never guess that they were.There are people who inwardly struggle with depression, at times severe depression. But, others would never guess that they we
29 min
187
Kitchen Creativity: Unlocking Culinary Genius
Have you ever dreamed of walking into a kitchen and creating a dish from scratch, knowing exactly how to season it to perfection?Have you ever dreamed of walking into a kitchen and creating a dish from scratch, knowing exactly how to season it to perfecti
28 min
188
Detoxing the Mind
Your brain can easily get overloaded and overwhelmed in today's society. Is it time for a mind detox?Your brain can easily get overloaded and overwhelmed in today's society. Is it time for a mind detox? Celia Ward-Wallace offers these tips. Get farm to ta
33 min
189
Can You Eat Wheat & Dairy Again?
Are you gluten-free or dairy-free? If so, you might not have to be.Are you gluten-free or dairy-free? If so, you might not have to be. Dr. John Douillard's book, Eat Wheat, is a scientific and clinically-proven approach to addressing food intolerances. Af
26 min
190
Get the Most Out of Motherhood
Slow down and take time for yourself... because a better you is a better mom!Slow down and take time for yourself... because a better you is a better mom! The second book in the Hot Mess to Mindful Mom series, Get the Most out of Motherhood, helps moms cr
25 min
191
Atkins: Eat Right, Not Less
Atkins has been a leading brand for more than 40 years, using proven scientific research to help millions achieve weight-loss goals by controlling carbohydrate consumption.Atkins has been a leading brand for more than 40 years, using proven scientific res
27 min
192
How Dogs Can Save Your Life
After a lifetime of failed diet attempts, and the onset of type-2 diabetes due to his weight, Eric went to a new doctor, who surprisingly prescribed a shelter dog.Eric O'Grey was 150 pounds overweight, depressed, and sick. After a lifetime of failed diet
26 min
193
Tips from the Clean Eating Academy
Clean eating is not a fad or buzz phrase any more. This is a real need, and just one reason the Clean Eating Academy was founded.Clean cooking is important for so many reasons: To know what's in your food, to adjust recipes, but also how to create nutriti
20 min
194
How Nearly Dying Saved My Life
In his inspiring memoir, Kevin Sorbo shares the story of the crisis that ultimately redefined his measure of success.On television, Kevin Sorbo portrayed an invincible demigod; in his real life, a sudden health crisis left him partially blind and incapaci
23 min
195
How to Make & Enjoy Dairy-Free Milks
Who needs the milkman when the alternatives are so much fun?Who needs the milkman when the alternatives are so much fun? Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/talkhealthy to
20 min
196
Genetic Testing to Discover Which Foods Fit You...
Learn how genetic testing can help you determine which foods will help you feel your healthiest self.LifeSpan Medicine is a company that believes in a proactive, health based approach using top technologies, leading edge diagnostics and integrative, natur
23 min
197
Healthy Ways to Rock Lunch & Dinner
Coming off her book, No Excuses - 50 Healthy Ways to ROCK Breakfast, Erin MacDonald RDN joins host Lisa Davis to share ideas for creating fast, healthy lunch and dinner options from her new book, No Excuses! 50 Healthy Ways to ROCK Lunch and Dinner!Coming
22 min
198
What Does It Mean to Have a Grain Brain?
What does it mean to have a "grain brain"? Dr. David Perlmutter has the answer.With more than a million copies sold worldwide, Dr. David Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk
38 min
199
Eat Holistically Well
Kiki Athanassoulias discusses what it means to eat holistically, from a physical, emotional and even spiritual perspective.After discovering Meal Garden -- a company with a mission to make "healthifying" your life as efficient as possible -- Kiki Athanass
22 min
200
Overcoming Porn & Sex Addiction
You may know Drew Manning from his Fit2Fat2Fit podcast and television show, but you may not know about his previous struggles with porn and sex addiction.You may know Drew Manning from his Fit2Fat2Fit podcast and television show, but you may not know abou
19 min