Talk Healthy Today (Outside's Healthy...

Looking to create your best self? Whether it’s good-for-you lifestyle hacks, smarter ways to supplement, or tasty tips to fuel optimal health, Talk Healthy Today -- brought to you by Outside's Healthy Living Group (HLG) which includes the magazines Clean Eating, Oxygen, Yoga Journal & Vegetarian Times -- provides you the latest research, tools, and common sense tips you need to get and stay healthy... starting today! The host Lisa Davis, MPH is a lively media personality with years of experience in radio and television. She’s interviewed thousands of internationally renowned celebrities, doctors, dietitians, health entrepreneurs, chefs, and fitness gurus, bringing her listeners along with her as she explores the cutting edge of health and lifestyle. Lisa is the author of Clean Eating, Dirty Sex: Sensual Superfoods and Aphrodisiac Practices for Ultimate Sexual Health and Connection (Skyhorse Publishing, 2019), a memoir, lifestyle guide, and cookbook.

Health & Fitness
Alternative Health
Fitness
201
The 150 Healthiest Foods on Earth
Learn how easy it is to find “real” food and what more than a dozen well-known nutrition experts say are their “top ten” healthiest foods on earth.No food provides everything. But, real food -- whole food with minimal processing -- contains a virtual phar
26 min
202
New Approaches to Pain Management
If you are suffering from chronic pain, sometimes even small tasks can be difficult to accomplish.Living with pain can be a daily struggle. If you are suffering from chronic pain, sometimes even small tasks can be difficult to accomplish. There is hope. D
19 min
203
Why Food is Better Eaten Out of a Bowl
Cooking real food has many health benefits for you and your family. But, did you know how much better it is when eaten out of a bowl?Cooking real food has many health benefits for you and your family. But, did you know how much better it is when eaten out
24 min
204
What Does It Mean to Have a Fierce Heart?
Spring Washam shares her contemporary, unique interpretation of the Buddha’s 2,500-year-old teachings.In her new book, A Fierce Heart: Finding Strength, Courage, and Wisdom in Any Moment, Spring Washam shares her contemporary, unique interpretation of the
21 min
205
Dr. Kellyann's Bone Broth Diet PLUS Eating for ...
Hear from two experts on how you can use nutrition to  lose weight, improve overall wellness, and beautify yourself, inside and out.The Bone Broth Diet As a naturopathic physician and weight-loss specialist, Dr. Kellyann has helped thousands of patients a
18 min
206
Breathing Exercises for Better Physical & Menta...
Learn how you can use proper breathing to increase energy, lose weight, and feel calmer and happier.Contemporary science confirms what generations of healers have observed through centuries of practice: breath awareness can turn on the body’s natural abil
20 min
207
Souping Is the New Juicing
Learn the advantages of eating soup for internal cleansing, weight loss, healing, and renewed energy.Featured in national publications such as Woman’s World magazine and the Los Angeles Times, Cherie Calbom is a leading authority on health and detoxificat
22 min
208
Out of the Doghouse: Can You Recover from Infid...
Men and women are very different when it comes to relationships, and this difference is amplified when a man cheats.Men and women are very different when it comes to relationships, and this difference is amplified when a man cheats. While men are able to
24 min
209
Epic Eggs: The Most Perfect Food
It may be true that most poultry found on small homesteads or in backyards especially are viewed as pets, but they are inarguably pets with benefits: namely eggs.It may be true that most poultry found on small homesteads or in backyards especially are vie
25 min
210
Rescued: What Second Chance Dogs Teach Us About...
Peter Zheutlin shares an inspiring story about the unique bond between dogs and humans.For years, Greg Mahle struggled to keep the last of his family-run restaurants afloat in Ohio. When it finally closed, he was broke and unsure what to do next. Then a s
25 min
211
How to Plan Simple, Healthy Meals
Mia Moran envisions a world where kids crave salads, moms feel healthy and energetic, and the whole family feels fabulous after every meal.Mia Moran did not grow up understanding the power of food. Her family was quite taken by the rise of fast, easy, fro
23 min
212
Aches & Gains: How to Overcome Pain
Pain is often treatable but doctors, medical professionals, and patients don't understand the intricacies of chronic pain.Pain is often treatable but doctors, medical professionals, and patients don't understand the intricacies of chronic pain. Millions w
27 min
213
The Real Deal on Coconut Oil
Dr. Lori Shemek explains why coconut oil and other healthy fats are essential for optimal health.You may have seen the recent report put out by the American Heart Association advising people not to consume coconut oil due to its high saturated fat content
22 min
214
From Hot Mess to Mindful Mom
As a mom, it's important to slow down and take a minute to focus on the things that matter most, and the first step is to connect with yourself again.It’s so easy to find yourself constantly overwhelmed or burned out in the hustle and bustle of society. B
24 min
215
Damaging Brain-Draining Drinks
Recent research suggests that consuming more than two sugary drinks per day is associated with 2-11 years of accelerated aging of the brain, also affecting memory.Research recently published from Boston University School of Medicine the Framingham Heart S
25 min
216
Simple Strategies to Significantly Reduce Stress
Whether stress stems from work, parenting, teaching, relationships, work, or a situation that cannot be changed, the brain-body connection can be used to reduce and relieve stress.Whether stress stems from work, parenting, teaching, relationships, work, o
21 min
217
Eating with the Seasons: Fall & Winter Dishes
Traditional Chinese Medicine (TCM) and ayurvedic medicine both teach using the seasons to guide what you eat.Traditional Chinese Medicine (TCM) and ayurvedic medicine both teach using the seasons to guide what you eat. For example, it's advised to eat hot
22 min
218
21 Ways to a Happier Depression
How wonderful would it be to say goodbye to dreary shades of black and white and start seeing the world for the prism of color it is?Depression and anxiety disorders plague millions of individuals across the world. Suffering occurs on a spectrum, but all
21 min
219
Yummy Pumpkin Dishes
Fall is undeniably pumpkin season. From pumpkin pie to pumpkin spice lattes, the sweet vegetable is everywhere.Fall is undeniably pumpkin season. From pumpkin pie to pumpkin spice lattes, the sweet vegetable is everywhere.  Liz Weiss, award-winning broadc
25 min
220
How the Legal Profession Enables Addiction
With a famous last name and a successful career as a lawyer, Brian Cuban was able to hide his clinical depression and alcohol and cocaine addictions... for a while.Brian Cuban was living a lie. With a famous last name and a successful career as a lawyer,
19 min
221
Healed: Wellness in the 21st Century
Health and happiness are linked absolutely: you can't have one without the other.We all struggle to find happiness. The authors of Healed! Health & Wellness for the 21st Century, Dr. Robin Miller and Dave Kahn, understand that health and happiness are lin
23 min
222
The Self-Love Experiment
Whether you want to achieve weight loss, land your dream job, find your soul mate, or get out of debt, it all comes back to self-love and accepting yourself first.Too many people seem to believe that they are not allowed to put themselves first or go afte
25 min
223
Vegan Macrobiotic Diet: Eat for Health & Happiness
A vegan macrobiotic approach recognizes the profound effects food, environment, activities, and attitude can have on your physical and emotional health.Marrying traditional wisdom and modern scientific and medical research, a vegan macrobiotic approach re
23 min
224
The Wellness Project: Improve Health without Gi...
For those battling autoimmune disease or thyroid conditions (or just seeking healthy life balance) The Wellness Project might provide the answer.After she was diagnosed with an autoimmune disease in her early 20s, Phoebe Lapine felt overwhelmed by her doc
23 min
225
The Many Benefits of Bone Broth
Bone broth is unique in that it utilizes ingredients that are rarely used but that produce a great deal of collagen.Did you know that bones are basically 50 percent protein? Cooking them in a broth extracts the protein and amino acids -- like collagen, gl
21 min
226
Recovery from Summer Skin Damage
Spending your summer days in the sun and water can wreak havoc on your skin, even if you're diligent about using sunscreen and other protective methods.Spending your summer days in the sun and water can wreak havoc on your skin, even if you're diligent ab
23 min
227
Taste of Europe: Vegan Style!
Are you looking for delicious and healthy cuisine that can fit into your busy lifestyle? Look no further.Are you looking for delicious and healthy cuisine that can fit into your busy lifestyle? Do you long for the robust flavors of Italy, France, Spain, o
22 min
228
Shattered Image: Understanding Body Dysmorphic ...
Brian Cuban is a successful lawyer, activist and TV host is living with an enemy that haunted him for over 30 years: his own reflection in the mirror.Brian Cuban is a successful lawyer, activist and TV host is living with an enemy that haunted him for ove
20 min
229
Coconut Oil Confidential: Smart Oil Swap for He...
Check out two fantastic Foodie Friday interviews with Elizabeth Nyland and Chef Art Smith.Elizabeth Nyland's Interview: Coconut Oil Confidential: Smart Oil Swap for Healthier Meals Why coconut? Sales of coconut oil are skyrocketing as health-conscious peo
27 min
230
Meal Mindfulness: How to Heal Your Relationship...
Many people use food to nourish themselves, when what they are really hungry for is other forms of nourishment.Many people use food to nourish themselves, when what they are really hungry for is other forms of nourishment. What if you were living a life w
26 min
231
It's All Greek to Me: Weight Loss with the Medi...
Listen as Debbie Matenopoulos joins host Lisa Davis to explain why an authentic Greek diet can help you achieve your weight loss or weight maintenance goals.Debbie Matenopoulos, the first member of her family born in America, grew up in a traditional Gree
26 min
232
Henry Winkler: Living with an Invisible Disability
Henry Winkler shares insights from his journey with an invisible disability and provides information on his Hank Zipzer Book series.Henry Winkler, best known as "The Fonz" from the long-loved television show, Happy Days, lives by two words: Tenacity, whic
29 min
233
From Fit2Fat2Fit
Drew Manning went from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his clients and the online community.Drawing from the lessons and insights of his breakout website, Fit2Fat2Fit.com, personal trainer Dre
23 min
234
Top Diet & Exercise Tips from Chris & Heidi Powell
Chris and Heidi Powell, co-hosting power couple of Extreme Weight Loss, rejoin host Lisa Davis to share their five favorite at-home fitness and diet tips.Busy schedules and hectic lifestyles can prevent you from getting to the gym on a regular basis or pr
22 min
235
Avocados: Nature's Perfect Food
Avocados could very well be considered nature's perfect food, given the nutrients, healthy fats, and fiber they contain.Avocados could very well be considered nature's perfect food, given the nutrients, healthy fats, and fiber they contain. Plus, if you'v
16 min
236
3 Transcendental Ways to Get Zen
If self-realization seems like something from another world to you, out of your day-to-day reality, The 3T Path, authored by Giridhari Das (or simply "Giri"), just may change your views.If self-realization seems like something from another world to you, o
21 min
237
Family-Friendly Nutrition
Chris and Heidi Powell, hosts of Extreme Weight Loss, discuss how they manage the difficult balance between work and family life.Chris and Heidi Powell have empowered thousands of individuals across the globe, carrying out their vision of transforming liv
24 min
238
Holistic Mental Health Care
Learn to embrace your mental wellness and take a new stand for your mental health.Your thoughts, feelings, and actions coupled with your DNA determine your sense of happiness and well-being. Denise McDermott, MD, author of Mental Health and How to Thrive,
25 min
239
The Sweet Potato Diet
Learn how you can simplify carb-cycling and utilize it to lose fat, gain energy, and have better health markers across the board.When you hear the words "carb-cycling" you may think it's only for serious athletes and bodybuilders and far too complicated f
23 min
240
Biohack Your Way to a Sharper, Smarter, Faster ...
Imagine feeling like your mind is operating at its clearest and sharpest, and being able -- possibly for the first time in your life -- to do more in less time?Imagine feeling like your mind is operating at its clearest and sharpest, and being able -- pos
26 min
241
Physical, Mental & Emotional Benefits of Eating...
There are so many benefits you can achieve by eating with a holistic mindset, including physical, mental and emotional perks.There are so many benefits you can achieve by eating with a holistic mindset, including physical, mental and emotional perks. But,
24 min
242
10 Characteristics of Perfectly Hidden Depression
There are people who inwardly struggle with depression, at times severe depression. But, others would never guess that they were.There are people who inwardly struggle with depression, at times severe depression. But, others would never guess that they we
26 min
243
Give Your Gut a Makeover
Revolutionary new science has shown that the state of our gut is central to our weight, health, immune system and mood.Revolutionary new science has shown that the state of our gut is central to our weight, health, immune system and mood. Packed with easy
28 min
244
Moticise: Reset Your Mindset & Reshape Your Body
Moticise, created by Sonia Satra, unites mind, body and spirit with empowering, cutting-edge fitness and mind-focusing techniques.What if you could fulfill your heart’s deepest dreams, recapture the joy of life? Who would you be if nothing were standing i
23 min