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Looking to create your best self? Whether it’s good-for-you lifestyle hacks, smarter ways to supplement, or tasty tips to fuel optimal health, Talk Healthy Today -- brought to you by Outside's Healthy Living Group (HLG) which includes the magazines Clean Eating, Oxygen, Yoga Journal & Vegetarian Times -- provides you the latest research, tools, and common sense tips you need to get and stay healthy... starting today! The host Lisa Davis, MPH is a lively media personality with years of experience in radio and television. She’s interviewed thousands of internationally renowned celebrities, doctors, dietitians, health entrepreneurs, chefs, and fitness gurus, bringing her listeners along with her as she explores the cutting edge of health and lifestyle. Lisa is the author of Clean Eating, Dirty Sex: Sensual Superfoods and Aphrodisiac Practices for Ultimate Sexual Health and Connection (Skyhorse Publishing, 2019), a memoir, lifestyle guide, and cookbook.
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Vitamin D Facts That May Change Your Life
Learn some basic truths about vitamin D.With so much data about vitamin D available, it’s easy to get confused. Some of that information is conflicting. Registered dietician Heidi Moretti says vitamin D helps your body create hormones. She breaks down the
21 min
152
Foods That Alleviate Depression
Eat to reduce depression symptoms.Food influences mood. The connection between gut health and brain health is strong. Bikini Chef Susan Irby advises a diet rich in omega-3s for those battling depression. They improve body function, help keep your blood su
22 min
153
When Food Is Comfort: Overcome Emotional Eating
Are you an emotional eater?Trauma can open people up to addiction. It might be easier to binge on potato chips than to seek out and address the source of the compulsion Food addiction specialist Julie Simon points out that the brain is wired for emotional
23 min
154
Encore Episode: Kitchen Creativity: Unlocking C...
Have you ever dreamed of walking into a kitchen and creating a dish from scratch, knowing exactly how to season it to perfection?Have you ever dreamed of walking into a kitchen and creating a dish from scratch, knowing exactly how to season it to perfecti
26 min
155
Enough As She Is: Helping Girls Reject "Supergi...
On the surface, girls may seem exceptional. In reality, they are anxious and overwhelmed.On the surface, girls may seem exceptional. In reality, they are anxious and overwhelmed. Liquid I.V.’s Hydration Multiplier is a great-tasting, Non-GMO electrolyte d
23 min
156
The Food Shaman
Eat mindfully and nutritiously while still enjoying what you eat.A shaman is known as the “walker between worlds.” This individual would seek out healing information and bring it back to the locals. Get farm to table ingredients and recipes delivered righ
23 min
157
Enjoy Life: Be Happy, Healthy & Fit
Enjoy your life with self-acceptance. Work fitness into daily life. Enjoy food mindfully.Kick up your heels! You can enjoy life and do it in a healthy way. Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket.
24 min
158
Easy, Healthy, Inexpensive Meal Planning
A diabetes diagnosis shouldn't limit your enjoyment of food. Make delicious meals for under five dollars per person.One of the challenges of a diabetes diagnosis is meal planning. It can be overwhelming. Get farm to table ingredients and recipes delivered
23 min
159
The Benefits of Hypnosis & Self-Hypnosis
From improving mindfulness and finding more self-compassion to achieving a healthy weight and relieving pain, hypnosis can be very effective.Hypnosis has application in a variety of both mind and body arenas. Get farm to table ingredients and recipes del
23 min
160
Recipes for Building Muscle, Getting Lean & Sta...
What if you found out that just about everything magazines and trainers “teach” you about dieting is wrong? Or that you could build muscle and lose fat eating "naughty" foods every week?What if you found out that just about everything magazines and traine
25 min
161
Health Education via Telemedicine
TeleMedVIP's model of health includes individualized medicine, personal attention, and an ultimate goal of preservation of health -- all utilizing the advancements in telemedicine technology.Telemedicine is a growing field in the medical industry. When Dr
25 min
162
Spring Clean Your Kitchen with 5 Easy Diet Changes
Making daily switches towards raw foods and fruits full of natural nutrients and toxin-blockers will have huge health benefits for your weight and your health in the long run.Poor diet choices can be as bad as smoking, and processed foods, especially meat
19 min
163
REVERSED: The First Docuseries on Diabetes
Created by Charles Mattocks, Reversed merges learning, health, diet, exercise, medicine, and a holistic approach to life when faced with a diabetes diagnosis.Diabetes affects people physically, socially, and psychologically. Questions can arise about medi
28 min
164
Brain Food: Surprising Science of Eating for Co...
Like our bodies, our brains have very specific food requirements.Like our bodies, our brains have very specific food requirements. Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/talk
20 min
165
Myofascial Release Physical Therapy to Address ...
Could myofascial release treatment (MFR) be the answer to your chronic pain?When we encounter traumatic or dangerous events, we either stay and fight or we run to save our lives as a defense mechanism. Most people are familiar with this fight/flight respo
27 min
166
Holistic Treatment Approach to Alzheimer's
Alzheimer's is a family problem -- ruthless in its scope and spread.Who among us is not affected by issues such as stress, depression, personality and behavioral changes, agitation, hypertension or high cholesterol... to name a few? Did you know that thes
22 min
167
Two Integrative Experts Weigh In On Holistic He...
Holistic health integrates all parts of your being... physiologically, mentally, emotionally and spiritually.Holistic health integrates all parts of your being... physiologically, mentally, emotionally and spiritually. Get farm to table ingredients and re
22 min
168
Habits to Teach Your Kids for a Lifetime of Hea...
You already know how important it is to give your children healthy food, but the hard part is getting them to eat it.You already know how important it is to give your children healthy food, but the hard part is getting them to eat it. Get farm to table in
26 min
169
Poop: Not a Taboo Topic!
Randy and Jason Sklar's new documentary, Poop Talk, is an open and honest look at a taboo topic in today’s society: poop.Everybody poops, but most people don’t talk about it all that much. Get farm to table ingredients and recipes delivered right to your
22 min
170
21 Day-Plan to Shed Weight & Feel Great
Despite her glowing on-screen presence on That ’70s Show and Orange Is the New Black, Laura Prepon struggled with weight issues, digestive issues, and low energy.Despite her glowing on-screen presence on That ’70s Show and Orange Is the New Black, Laura P
11 min
171
Tap Into Your Inner Confidence
Creating inner confidence means letting go of the idea that either you have confidence or you don't. Nothing could be farther from the truth.Creating inner confidence means letting go of the idea that either you have confidence or you don't. Nothing could
26 min
172
Simple Steps to Fight Inflammation & Lose Weight
Let's talk about the four-letter word that's secretly destroying your health: ACID.Let's talk about the four-letter word that's secretly destroying your health: ACID. Get farm to table ingredients and recipes delivered right to your door every week with S
24 min
173
Encore Episode: 10 Characteristics of Perfectly...
There are people who inwardly struggle with depression, at times severe depression. But, others would never guess that they were.There are people who inwardly struggle with depression, at times severe depression. But, others would never guess that they we
29 min
174
Kitchen Creativity: Unlocking Culinary Genius
Have you ever dreamed of walking into a kitchen and creating a dish from scratch, knowing exactly how to season it to perfection?Have you ever dreamed of walking into a kitchen and creating a dish from scratch, knowing exactly how to season it to perfecti
28 min
175
Detoxing the Mind
Your brain can easily get overloaded and overwhelmed in today's society. Is it time for a mind detox?Your brain can easily get overloaded and overwhelmed in today's society. Is it time for a mind detox? Celia Ward-Wallace offers these tips. Get farm to ta
33 min