3 in 30 Takeaways for Moms
A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood.
Hosted by Rachel Nielson, a mother, teacher, and writer.
326
143: Healing Emotionally after a Traumatic Birt...
3 strategies for moving forward after a birth experience you didn't expect
34 min
327
142: How to Maximize your Time as a Busy Mom //...
Three "Mom hacks" and shortcuts for moms who want to save time
33 min
328
141: Raising Children with Chronic Conditions /...
3 parenting tools from a mother whose son has Type 1 Diabetes
27 min
329
140: Raising Culturally-Curious Children // Pre...
3 easy tools for giving your children a broad worldview, even if you can't travel the world
32 min
330
139: 3 Steps to Finding a Happy Balance with So...
How to be present on social media AND in your real life...it's possible!
27 min
331
138: How to Show Up in the World with Confidenc...
Musician Brooke White shares three tools for pursuing something you love, even if you are scared.
37 min
332
137: How to Set Loving Boundaries for your Chil...
3 scripts that you can customize for your family to help enforce loving boundaries. Click here to listen!
31 min
333
136: How to Set Loving Limits with your Childre...
3 questions to consider as you decide what your expectations and limits should be with your children
27 min
334
135: How Everyday Moms Can Support Refugee Fami...
3 takeaways for how to approach working with refugee communities
35 min
335
134: Fighting Against Mom-Guilt
3 tools to use when you start feeling like you're not enough for your kids.
25 min
336
133: Answering Your Questions about "Color Blin...
Three questions from our podcast community answered by two anti-racism educators
36 min
337
132: Inspiring Bravery in our Kids // Ashley Ai...
3 ways to use the life of a real-life hero to inspire our children to dream and do
28 min
338
131: How to Dig Yourself Out of Overwhelm as a ...
3 steps to control the chaos in your mind and on your to-do list
30 min
339
130: The ABCs of Creating Good Habits…for yours...
Stanford researcher and teacher, BJ Fogg, teaches three easy steps to making habits stick
32 min
340
129: Rethinking Meditation as a Busy Mom // Dr....
A Stanford professor guides us through a three-step process for "getting to know our minds and hearts" within mothering
35 min
341
128: How to Get Your Kids to Play Outside & Why...
A pediatric occupational therapist explains why it's vital to our children's neurological development that they play outdoors and gives some ideas for how to get them to do that for more than five minutes
33 min
342
127: Why You Shouldn’t Just Ignore Your Kids’ F...
A 3-step process for coaching your children through their conflicts, so they learn to respectfully solve problems
33 min
343
126: 3 Fail-Proof Ways to Reduce Sibling Rivalr...
Learn how YOUR behavior as a parent makes all difference in your children's relationship with each other.
33 min
344
125: 3 Tips for the Accidental Homeschooling Mo...
If you find yourself suddenly as the primary educator for your child(ren) and feel unsure about it, this episode is for you. You will hear simple homeschool tips to help you through this new assignment.
34 min
345
124: How to Stop Judging Yourself
3 tools I learned from counselors to stop negative self-talk
36 min
346
123: What We’re Doing to Survive this Coronavir...
The team of moms who make 3 in 30 possible are rooting for you!
27 min
347
122: 5 Things To Do When You Feel Like You Are ...
5 simple coping tools that make a huge difference for combating anxiety
34 min
348
121: How to Clarify your Life’s Purpose // Broo...
Finding your life’s purpose; Is it just something that sort of happens to you? Or can you actually take steps to figure it out?Brooke Snow is the perfect guest to address this topic!
35 min
349
120: How to Teach Children to Eat // Holly Young
From picky eaters to diagnosed biological eating challenges, feeding your family can be harder than anticipated. This episode will teach you about managing and overcoming feeding difficulties with kids.
30 min
350
119: How to Fall Back in Love with Motherhood W...
3 simple strategies for refocusing when motherhood feels daunting
35 min