3 in 30 Takeaways for Moms
A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood.
Hosted by Rachel Nielson, a mother, teacher, and writer.
326
171: Becoming a More Emotionally Resiliant Mom ...
Rachel Nielson and Jen Riday discuss three ways to build your emotional resilience as a mom.
33 min
327
170: Taking Care of Mama after a Baby // Andrea...
Rachel Nielson hosts Andrea Faulkner Williams of Tubby Todd Bath Co. talking about the importance of Taking Care of Mama after a Baby.
36 min
328
169: How to be a Body-Positive Parent // Zoë Bi...
Rachel Nielson and Zoë Bisbing talk about How to be a Body Positive Parent
34 min
329
168: Mothering Through Divorce and Heartbreak /...
Rachel Nielson and Tracie Pinnock discuss mothering through divorce and heartbreak.
34 min
330
167: How to Accept When Your Spouse Doesn’t Spe...
3 ways to hear how much your partner loves you, even when they speak a different love language
28 min
331
166: Using your Own Stories as a Parenting Tool...
Author Elizabeth Pagel-Hogan shares how to use stories as a parenting tool.
30 min
332
165: The True Legacy of Dr. Martin Luther King ...
Mike and Emily Green from Common Ground Conversations on Race in America teach us about the three systemic focuses of MLK's work
39 min
333
164: 3 Ways to Heal Your Relationship with Food...
Rachel Nielson and Natalie Shay talk about ways you can heal your relationship with food this year.
34 min
334
163: How to Achieve Any Goal // Jen Kane
Rachel Nielson and Jen Kane discuss 3 takeaways for how to achieve your goals in life
31 min
335
162: 3 Lessons Learned from a Year of No Shoppi...
Rachel Nielson and Miranda Anderson talk about lessons Miranda learned from a year of no shopping and practical minimalism.
38 min
336
161: Cleaning & Organization Strategies for the...
3 actionable strategies to help even the most scattered mom get more organized in her home
34 min
337
160: 3 Tools for Growth for Middle School Girls...
3 garden-themed metaphors to help pre-teen girls protect their unique "gardens"
30 min
338
159: Connecting Spiritually When You Don’t Have...
Rachel and Darla Trendler, from Spiritually Minded Women, discuss how we can connect more spiritually with a Higher Power even when we have no extra time.
36 min
339
158: Creating Golden Moments with Teenagers // ...
Saren Eyre Loosli shares with us three ways to create golden moments with our teenagers.
35 min
340
157: How (and Why) to Journal, Even If You’re N...
Kim Christianson and Rachel Nielson discuss specifics and strategies to help you know How and Why to Journal, Even if You're not a Journaler.
34 min
341
156: Flecks of Gold: The Key to Finding Joy as ...
"In motherhood, the hard moments sometimes outnumber the beautiful moments; but the beautiful moments always outweigh the hard moments." -Saren Eyre Loosli
25 min
342
155: Talking About Suicide: Insights from a Dau...
Rachel and Sarah Grotenhuis talk about mental health and suicide.
33 min
343
154: How to Teach Your Teen to Use Social Media...
3 tips to engage in social media WITH your children so they know how to use it safely
29 min
344
153: How to Actually Hear Your Spouse // Yvette...
Glen and Yvette Henry from Beleaf in Fatherhood and the "How Married are You?!" podcast are on the show to talk about how to actually hear your spouse in life's busiest seasons.
34 min
345
152: Part 2! What are YOUR Three Takeaways?
The birthday celebration continues with part two of our #my3in30 episode where we hear from mothers from the 3 in 30 community who recorded their own unique takeaways.
34 min
346
151: 3 Pillars of Meaningful Motherhood (learne...
After hosting 150 episodes of 3 in 30, I've seen some themes emerge that have added so much meaning to my motherhood.
28 min
347
150: What are YOUR Three Takeaways? // #my3in30
6 mothers from the 3 in 30 community share their 3 unique takeaways on everything from healing after sexual abuse to helping your kids enjoy math!
26 min
348
149: Teaching Children about Disability // Amy ...
How to have nuanced conversations with your children about differences and empathy
36 min
349
148: Teaching Children How To Navigate Friendsh...
3 principles for teaching your children how to choose and be a good friend
32 min
350
147: Teaching Children How to Advocate for Them...
YOU are your child’s most important teacher! Especially when it comes to teaching them self advocacy skills! This back-to-school series is back again this year, as we discuss how to have important conversations with our kids that will set them up for success at school, work, and throughout life.
34 min