3 in 30 Takeaways for Moms
A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood.
Hosted by Rachel Nielson, a mother, teacher, and writer.
276
159: Connecting Spiritually When You Don’t Have...
Rachel and Darla Trendler, from Spiritually Minded Women, discuss how we can connect more spiritually with a Higher Power even when we have no extra time.
36 min
277
158: Creating Golden Moments with Teenagers // ...
Saren Eyre Loosli shares with us three ways to create golden moments with our teenagers.
35 min
278
157: How (and Why) to Journal, Even If You’re N...
Kim Christianson and Rachel Nielson discuss specifics and strategies to help you know How and Why to Journal, Even if You're not a Journaler.
34 min
279
156: Flecks of Gold: The Key to Finding Joy as ...
"In motherhood, the hard moments sometimes outnumber the beautiful moments; but the beautiful moments always outweigh the hard moments." -Saren Eyre Loosli
25 min
280
155: Talking About Suicide: Insights from a Dau...
Rachel and Sarah Grotenhuis talk about mental health and suicide.
33 min
281
154: How to Teach Your Teen to Use Social Media...
3 tips to engage in social media WITH your children so they know how to use it safely
29 min
282
153: How to Actually Hear Your Spouse // Yvette...
Glen and Yvette Henry from Beleaf in Fatherhood and the "How Married are You?!" podcast are on the show to talk about how to actually hear your spouse in life's busiest seasons.
34 min
283
152: Part 2! What are YOUR Three Takeaways?
The birthday celebration continues with part two of our #my3in30 episode where we hear from mothers from the 3 in 30 community who recorded their own unique takeaways.
34 min
284
151: 3 Pillars of Meaningful Motherhood (learne...
After hosting 150 episodes of 3 in 30, I've seen some themes emerge that have added so much meaning to my motherhood.
28 min
285
150: What are YOUR Three Takeaways? // #my3in30
6 mothers from the 3 in 30 community share their 3 unique takeaways on everything from healing after sexual abuse to helping your kids enjoy math!
26 min
286
149: Teaching Children about Disability // Amy ...
How to have nuanced conversations with your children about differences and empathy
36 min
287
148: Teaching Children How To Navigate Friendsh...
3 principles for teaching your children how to choose and be a good friend
32 min
288
147: Teaching Children How to Advocate for Them...
YOU are your child’s most important teacher! Especially when it comes to teaching them self advocacy skills! This back-to-school series is back again this year, as we discuss how to have important conversations with our kids that will set them up for success at school, work, and throughout life.
34 min
289
146: How to Have Grace-Filled Political Convers...
3 tools to hold on to your integrity and humanity in political conversations
40 min
290
145: How to Make Reading with your Kids More Fu...
3 simple tweaks to make reading aloud more fun and effective for your family!
36 min
291
144: Make Over your Morning Routines // Crystal...
3 tips for creating productive and empowering mornings
31 min
292
143: Healing Emotionally after a Traumatic Birt...
3 strategies for moving forward after a birth experience you didn't expect
34 min
293
142: How to Maximize your Time as a Busy Mom //...
Three "Mom hacks" and shortcuts for moms who want to save time
33 min
294
141: Raising Children with Chronic Conditions /...
3 parenting tools from a mother whose son has Type 1 Diabetes
27 min
295
140: Raising Culturally-Curious Children // Pre...
3 easy tools for giving your children a broad worldview, even if you can't travel the world
32 min
296
139: 3 Steps to Finding a Happy Balance with So...
How to be present on social media AND in your real life...it's possible!
27 min
297
138: How to Show Up in the World with Confidenc...
Musician Brooke White shares three tools for pursuing something you love, even if you are scared.
37 min
298
137: How to Set Loving Boundaries for your Chil...
3 scripts that you can customize for your family to help enforce loving boundaries. Click here to listen!
31 min
299
136: How to Set Loving Limits with your Childre...
3 questions to consider as you decide what your expectations and limits should be with your children
27 min
300
135: How Everyday Moms Can Support Refugee Fami...
3 takeaways for how to approach working with refugee communities
35 min